Tag Archives: workouts

health

5 Most Effective Fat Burning Workouts

April 5, 2010 – 3:34 pm

Did you know there are several fat burning workouts you can do? Fat burning workouts can be actual exercises or activities, as long as there is some type of aerobic movement, which is the key.

When we talk about fat burning, people usually associates it with cardiovascular workouts. But that’s not always true. To burn fat effectively, your heart rate needs to be at around 65% to 75& of your Maximum Heart Rate. To put things simpler, it falls under the medium intensity level.

It does not help a lot if you work out in an intensity which is too high, or too low.

The following are five of the most effective workouts that will definitely help a person burn fat, thus losing weight and toning muscles.

Weight Lifting

Weight Lifting – One of the best fat burning workouts is to hit the gym and start lifting weights. This exercise does not have to last a long time but it does need to be intense and vigorous for the best results. For instance, repetitions should be low to medium, usually between eight and twelve RM, which is “repetition maximum”. For this, it is important to life the most weight possible for the number of repetitions before feeling fatigued.

While weight lifting does help burning calories, it also puts lean muscle tissue on the body, thereby burning fat. For every pound of muscle developed, between 50 and 60 calories are burned every day. That means within a one-year period, 10 pounds of new lean muscle mass would burn as much as 60 pounds of fat, something no other exercise can do.

Running

Another of the great fat burning workouts is with running, something that can be done from virtually any location. Running on flat surfaces and incorporating some hills and intervals will burn up to 300 calories in about 30 minutes, while building lean muscle that in turn, burns fat.

Cardio Kickboxing

A great exercise/activity to consider for fat burning workouts is cardio kickboxing. This particular exercise is exciting and fun, and for a one-hour session, can burn upwards of 500 calories, based on the intensity of the class. Included in this exercise are both flexibility and strength training, which works incredible for burning fat.

Cycling and Spinning

While spinning is done in a class, cycling is something that could be done on a stationary bike or a real bike from home. One of the most popular fat burning workouts, this type of exercise is great for burning both calories and fat. Using a variety of intensity workouts, significant calories can be burned in one hour, often as much as 700.

Elliptical and Stair Machines

The final option for fat burning workouts is using elliptical and stair machines, which can be found in the gym or purchased for an in-home workout. In addition to burning fat and calories, this type of exercise also protects the body’s joints from other type of fat burning workouts that can cause a hard impact.

John McEwen is a professional fitness coach with over 10 years of experience in coaching his clients towards achieving their weight loss goals through healthy diets and consistent workouts. For FREE fat burn and weight loss tips, go to http://www.FatBurn4Idiots.com

Tags burning, effective, workouts | Permalink | Comment (0)
health

Make All Exercise Workouts a Fat Burning Workout

March 23, 2010 – 10:04 pm

Physical training can be a fat burning workout every time you train.

A lot of people are interested in losing that stubborn, unwanted fat… and are in search of a good fat burning workout.

Burning fat is one of the major reasons people participate in a physical training program… They want to burn fat to look better.

What I am going to propose is that in order to get the most fat burning qualities out of your workout you have to make a shift in training mentality.

Instead of looking at a fat burning workout as a way to look better… View burning fat as a way to perform better.

Just forget about looks for a second… and view your physical training as strictly a way to improve performance.

Losing unwanted and unneeded fat will definitely improve physical performance.

This shift in workout mentality will guide you to choose strength, conditioning and fitness exercises and methods that will develop into excellent fat burning workouts.

I am not going to give you a fat burning workout… I am going to teach you how to make every time you train a fat burning workout.

First of all, let me tell you what I don’t think is a fat burning workout…

You go to the gym, warm up, do sets or circuits of strength training, do 20 minutes of “cardio” in your “fat burning zone” and then cool down.

I also don’t think this is a fat burning workout…

You go to the gym, warm up, do 20 minutes of “cardio” in your “fat burning zone”, do sets or circuits of strength training and then cool down.

These two examples sound like the workout programs of 98% of the people reading this… Are you one of them?

If those two scenarios were the keys to burning fat… Why are you still looking for a good fat burning workout?

OK… so what is an effective fat burning workout?

For an effective fat burning workout you need to blur the lines between strength training and metabolic conditioning and add intensity.

Let me explain…

Most people don’t think of strength training as a fat burning workout… mostly because they are doing body building isolated movement exercises at a pace that does not get the cardiorespiratory rates up and keep them up.

This is normally the same group of people that think the best “cardio” comes from extended, constant rate aerobic exercise in the fabled “fat burning zone”.

But let me suggest this… If you combined lifting weights and cardiorespiratory exercise and performed them at an intensity and pace that got your cardiorespiratory rates up and kept them up you would have everything you need for an excellent fat burning workout.

What would this type of intense strength and conditioning fat burning workout accomplish…

1) Development of lean muscle that would burn more calories for maintenance in the future.

2) Improvement of cardiorespiratory endurance, allowing you to work out harder in the future and burn more calories.

3) Increase in metabolism so that you would continue to burn calories for hours after the workout.

4) Allow you to accomplish a strength, conditioning and fat burning workout in a fraction of the time of separating the workouts.

5) Teach your body to function as one complete unit and to use strength and cardiorespiratory endurance simultaneously.

If you are concerned with improving overall strength, conditioning and fitness performance… Then you need to drop that unwanted fat that is keeping you from reaching your potential.

Ironically, if you concentrate on performance improvement by adding intensity and variety to your workouts and blur the lines between strength training and conditioning training, you will see superior fat loss than programs claiming to target fat loss.

Start training for physical fitness improvement and every workout will become a fat burning workout.

Just think of what you can accomplish in sport, work and life activities when you develop a body that performs as good as it looks.

So, don’t train for appearance.

Train for performance… and the appearance you want is sure to follow.

Coach Lomax is a strength, conditioning and fitness coach dedicated to building better humans for sport, work and life. Learn more at Optimum Physical Training or take his FREE Tabata Calisthenics Workout Mini Course.

Tags burning, exercise, workout, workouts | Permalink | Comment (0)
health

The Fastest Cardio Workouts Ever

January 23, 2010 – 7:50 pm

Cardio workout is a form of exercise that raises your heart rate to a level higher than its maximum rate and sustaining that rate for a period of time. There are various types of cardio exercises but they can narrowed down into two main types: the Low-Intensity Cardio and High-Intensity Cardio Workout. The fastest cardio workouts ever are those that belong to the high-intensity cardio workout. In order for a cardio workout to be called a high-intensity workout, you have to get your heart rate more than 70-85% of its maximum rate. Otherwise, it will be low-intensity cardio. If you are after for faster weight loss, the high intensity cardio is the fastest to deliver results. Let’s take a look at some of the fastest cardio workouts.

Rope jumping

Rope jumping is a form of cardio workout that burns extra calories. If done properly and with coordination, you will be able to burn lots of calories in just 20 minutes of rope jumping. Rope jumping is also a form of exercise that’s ideal in developing a higher fitness level. Aside from the fact that it’s easy to learn, it’s also cost-effective since all you need is a rope. Rope jumping also strengthens the bones, improves endurance and agility.

Sprinting

If you are in a hurry to lose weight, you should try sprinting. Sprinting is one of the fastest cardio workouts ever. Actually, it’s even better than running. Running is also a good way to lose weight; however, it doesn’t really offer immediate results. Why? This is because running can speed up your metabolism only for a short period of time. Whereas when you do sprinting, your body continues to burn huge amount calories for days. Aside from burning fats, sprinting is also a good way to exercise your hamstring muscles. It also sculpts and tones your lower extremities and improves your endurance.

Cycling

Another form of fast cardio workout is cycling. A good thing about cycling is that it can be done both indoors and outdoors. Cycling is helpful in getting rid of those bulging stomach fats. It is also a good way to trim and tone the muscles of your thighs, calf and backside. Cycling also increases your stamina and enables you to carry out your activities of daily living more effectively. If you are a bit heavier than the normal, cycling is the best way to start your high-intensity cardio workout. Since it is an aerobic exercise, cycling greatly improves blood circulation, strengthens the heart and lung muscles, as well as improves oxygenation.

So there you have it; the fastest cardio workouts ever. Remember that high-intensity workout requires intense exercises. Those who can perform this form of exercise are those who are physically healthy and have already mastered the less intense workouts. If you are just starting out on your cardio workout, you can opt for the low-intensity cardio.

Although we are all used to associating cardio workout with weight loss, there is actually more to it than just a way to get rid of those unsightly cellulites. Apart from strengthening the heart and lung muscles, cardio workout also relieves stress, anxiety and promotes restful sleep. The release of mood enhancing hormones and endorphins during cardio exercises gives us a good feeling and positive perspective about things and our selves.

To learn more about the many health benefits of owning a rebounder or to order your ReboundAIR or Needak rebounder visit our site irebounder.com or call us at 1-800-644-0453.Article Source:http://www.articlesbase.com/health-articles/the-fastest-cardio-workouts-ever-1771546.html

Tags cardio, ever, fastest, workouts | Permalink | Comment (0)
health

Fat Burning Workouts : Myths Busted

January 6, 2010 – 10:11 pm

Fat burning workouts do not consist of walking on the treadmill for 45 minutes. Plain and simple, out with the truth right up front. If you prefer to save a lot of time, believe me, cardio just won’t cut it. Aside from the research, studies, and other facts, I’ve seen it personally many times. I actually have a couple friends who are aerobics instructors. None of them would be considered in prime shape. Not to be mean at all, I’m just saying. And unless you’re one of the few who truly enjoy cardio (my husband is one of those freaks!), I say, “If I can look good without it, let’s skip it!”

Not to say there’s no value in cardiovascular training, as can be noted by my tendency to get out of breath easily at pathetic levels of cardio exertion. But for purposes of a fat burning workout, a bit of cardio is simply incorporated, without the need for a treadmill (ugh) or a time-consuming (albeit relaxing) walk. Because if you know me, I tend to be crazy busy and I want to get the results in the shortest time possible. I’m sure a lot of you feel that way, too.

Another big myth that I see repeatedly is from people who sign up for fat burning workouts, but do nothing to change their eating habits. I simply can’t emphasize enough the need to incorporate BOTH exercise and good nutrition into your health regimen. It’s really important to go about your nutritional needs the right way. Please do NOT buy into the hype of all these pills and potions promising “safe” weight loss without diet or exercise. Come on, deep down you know that this mentality cannot be good for you. I do recommend a few healthful types of dietary supplements that aid in proper bodily function. However, I do not sell these items. I simply sincerely desire to see you healthy, energized, and fully functional. I’m not just out to sell you pills or gadgets. I do care.

OK, so yes, you do still need to decrease caloric intake (especially wasted junk calories, mmm, junk food) in order to lose fat. If you maintain current eating trends, you can simply maintain your current body shape. For the most part. I do see people get initial results from a powerful fat burning workout, but then it tends to level off rather sharply at some point, if the dietary changes aren’t implemented.

And what is a fat burning workout, if not cardio? The focus is on muscle building with a high intensity routine. And to give you the biggest result, target the biggest muscle groups. Yes, sometimes just for vanity’s sake, I do bicep curls and that kind of stuff, but legs and back exercises will yield the most results in overall metabolism boosting and fat burning. Well, since the holidays are about over, I guess I better go do a fat burning workout right now. Won’t you join me?

Jennifer is a caring, real-world weight loss coach, specializing in assisting busy women with quick and easy weight loss. If you have tried every diet gimmick and exercise program with little to no lasting success, check out the $176 gift certificate at http://www.quick-weight-loss-success.com

Article Source:http://www.articlesbase.com/health-articles/fat-burning-workouts-myths-busted-1677412.html

Tags burning, busted, fat, myths, workouts | Permalink | Comment (0)
health

Wide Receiver Workouts – How Specific Should You Be?

January 4, 2010 – 8:05 pm

There’s no doubt that there are different body types which are playing on the football field, from the larger lineman to the more lean and quick wide receivers. If you are going to be hauling yourself up and down the field on a regular basis, you might be interested in some of the wide receiver workouts that are available which will help you improve your game. There are also some other things that need to be done in order to keep you as physically fit and healthy as possible.

Nutrition is a very important part of any wide receiver workouts that are going to be done, regardless of whether you are working on cardiovascular conditioning or strength training. You need to make sure that your body is being fed well and to do that, you need a balance of nutrition that comes from protein, carbohydrates and healthy fats. Don’t cut these things out of your diet, as your body needs all of them to make sure that it is firing on all cylinders.

Another important part of any workout routine, especially whenever you’re playing sports regularly is that you stay properly hydrated. Dehydration not only causes injuries but are also causes fatigue. The last thing that you can afford whenever you are a wide receiver is to fatigue easily, regardless of whether you were working on the field or if you are doing wide receiver workouts at the gym. Always keep a water bottle with you whenever possible and make sure that you are staying hydrated.

As far as the strength training that you are going to need is concerned, proper wide receiver workouts should hit every area of the body but what you will want to concentrate on the core. The core of the body is where the majority of your strength is going to come from, even if they are some of the smaller muscles of the body. Make sure that you include the core workout in your exercise routine regularly, perhaps even incorporating forms of Pilates or yoga in order to strengthen it further. From there, you can work the other muscles of your body and if your core is strong, the rest of your body will be strong right along with it.

One of the interesting things about wide receiver workouts as far as your cardiovascular workout is concerned is that you need to be very versatile. Wide receivers must have the ability to give a burst of energy but also need to be able to sustain that energy over long distances. The best way for you to be able to achieve this is to high-intensity interval training and to mix the type of exercises that you are doing in order to get the most out of them.

Wide receiver workouts are some of the most intensive and difficult that can be done at the gym. Regardless of whether you are playing the game or not, you can benefit by doing these workouts and taking your body to the next level.

Discover The Most Effective Daily Workout Routine!Article Source:http://www.articlesbase.com/health-articles/wide-receiver-workouts-how-specific-should-you-be-1665385.html

Tags receiver, specific, wide, workouts | Permalink | Comment (0)
health

4 Things NOT To Do When Experimenting With New Ab Workouts

December 23, 2009 – 12:30 pm

Ab workouts are a great way to sculpt a six-pack in no time at all. The problem here, however, is that some people go about the whole business without a clue about what they’re doing.

If you are starting out with a set of ab workouts, make sure to keep these tips in mind to prevent yourself from getting injured in the process:

Start without warming up

This is one of the cardinal rules of working out, and is especially important for ab-targeted exercises.

Your abdominal muscles are actually one, big bulk of muscle that supports your entire body as you sit, stand and move about. Get too eager in building up a six-pack, and you may end up bedridden for the better part of a week.

Reach down to your toes, then reach back as far as far as you can for starters. Once you have the basics down, make sure to start your workout sessions slowly – and then build intensity.

Get into awkward angles

One of the easiest ways to injury during a workout is to overreach the boundaries of your muscles.

Twisting to the side, pushing a bend or forcing any other positions that create discomfort will usually end up with some very nasty injuries. If your muscles feel any sort of pain, then stop doing anything that you are doing and find an alternative workout regimen to work with.

Do take note, however, that there is a difference between pain and burn. Burn is something that shows your muscles are getting shaped while pain is something sharper and indicative of possible injury.

Learn to differentiate between the two before pushing yourself into awkward angles.

Focus on repetitions

Hundreds of repetitions do not define good ab workouts – it is the burn that you feel in the muscles.

The burn you feel in your abs is what makes your muscles stronger, and focusing on doing five or ten sets of a particular exercise will not be effective if there is no burn. Learn to make your workout sessions intense, and you will effectively build muscle over time.

Another issue with focusing on repetitions is that you tend to stay contented with ‘finishing’ a set number of repetitions rather than building up the burn. Your abs will require more effort the more developed they are, which is why you need to focus on intensity rather than repetition.

Let your belly get fat

All the muscles in your abs will be for naught if there is a thick enough layer of fat covering them.

This is why it is important to mix bodybuilding workouts with weight-loss regimens. A balanced diet, frequent meals a day and cardiovascular workouts work well with abdominal exercises, so make sure to get rid of that fat if you want your abs to show themselves.

Keep these four no-nos in mind, and your ab workouts will be much more effective than you thought possible!

Mark Grey,
mark@markfreelance.com

Article Source:http://www.articlesbase.com/health-articles/4-things-not-to-do-when-experimenting-with-new-ab-workouts-1618033.html

Tags ab, experimenting, new, things, workouts | Permalink | Comments (3)
health

Burn Fat Faster Get Serious With Your Fat Burning Workouts

December 19, 2009 – 5:25 am

Lets get to the facts losing excess body fat is a challenge. Most people never get the results that they hope for. Fat burning workouts are an essential part of losing belly fat. Speaking of your workouts are you doing too much or not enough? And what about your intensity levels during your workouts?

There are essentials that must be part of any fat burning workout (and it isn’t doing 1,000′s of crunches or tricep kickbacks).

To burn fat at the highest rate possible I’m sure you know nutrition and healthy eating is number one. To get rid of excess body fat you must be in a calorie deficit. If you are able to burn more calories then you take in, then you lose fat. The more intense your workouts are the more calories you burn and the more weight you can lose.

Let’s talk intensity in your fat burning workouts. Do you workout out with a full charge ahead intensity? or is it more of just going through the motions? You would be surprised at the lack of intensity I see in some peoples fat burning workouts.

Everyone is different most of us are not world class athletes able to stick with high intensity fat burning workout. Does that mean they have failed? No, but I also know that most of us are capable of more intensity than we think. Look if you are a beginner and out of shape you aren’t capable of the intensity of a seasoned trainer.

Let me give you an example. Let’s talk Tabata Training. Doing a pure Tabata workout 20 seconds on 10 seconds off for 8 sets might be the most intense fat burning workout there is. Without being very well conditioned can anyone do a full scale tabata workout? No. So does that mean you shouldn’t do them? No, scale it back a little as an example, do 20 seconds on 30 seconds off. Every workout decrease your rest times (this is upping the intensity).

The key to fat burning success is consistency and being persistent what matters is that you make progress. Each person has to find the intensity level. There is no need to go insane with your training but if you are just going through the motions and giving it your all you might as well go eat a donut.

It more than likely has taken years of unhealthy eating and inactivity to get you in the shape you are in. So given that you can’t expect to do a complete change in a week. But every fat burning workout you do at the proper intensity level gets you that much closer.

As I mentioned before some people are able to go through much more intense workouts, then they actually are. Intense fat burning workouts also mean you can get better results while spending less time in the gym. Most importantly high intensity training provides greater benefits not only for losing excess bodyfat but also for your heart health.

So how much do you want it? If you think that hour or more 5 days a week walking the treadmill is going to do it I ask you this How long have you been doing this? And have you got the results you are looking for? If not Go check out my new website Fat Burning Diets And Workouts dedicated to fat loss, fitness and health.Article Source:http://www.articlesbase.com/health-articles/burn-fat-faster-get-serious-with-your-fat-burning-workouts-1600558.html

Tags burn, burning, faster, fat, serious, workouts | Permalink | Comment (0)

« Previous Page

« Previous Page

Powered by Yahoo! Answers

Performance Optimization WordPress Plugins by W3 EDGE