Craig Kastning part of the Chicago based, Chi-Town Boot Camps is also a personal trainer at the camp. Craig and the other Chicago trainers use conventional training and exercise in combination with nutrition based on readily-available foods to help clients reach fitness goals. Every fitness program is designed specifically to a client?s needs and programs are designed to offer technical advice along with passion, encouragement, and good fun.
Conventional workouts incorporate core solidity; strength training and workouts from week to week are different and unique. Originality and personalization provide phenomenal results. Each Chicago trainer at Chi-Town is professional, experienced and very willing to share their expert knowledge with clients. Chi-Town trainers also use personal motivation techniques to help clients reach fitness goals. Every workout is designed to be a path toward healthy living.
Clients have stressed that working with a Chicago personal trainer at Chi-Town Boot Camps is not easy. The amount of work required to reach your goals can be brutal, but clients go back week after week knowing that they are being taught and trained for life. Clients are shown ways to eat properly, avoid fad diets and pills, and regulars soon realize that nutrition is essential to weight loss success.
As each client is supported and taught by Chi-Town trainers, Craig, Jamie and Dustin, they learn information about themselves and their body maintenance that is invaluable. They learn how to be challenged, succeed, motivated and educated. Trainers take personal pride in the success of their clients and as a result customers return week after week to take part in stimulating workouts. Students and participants in Chi-Town?s boot camp programs rave about getting back their health, feeling great and realizing that they need to take time out for themselves. It has been expressed by many Chi-Town clients that their Chicago personal trainer have brought back their lives.
Chi-Town Boot Camps is designed to show those clients who generally go to corporate gyms how to work out in a fun and passionate environment; and see weight loss success. One client relates how her exercise program in a corporate gym was to just ride a bike, but she never advanced, and eventually became frustrated with her exercise plan. When she enlisted the services of Chicago trainer, Craig Kastning, she learned to be challenged in an atmosphere of individual progress. As a result her body fat went from 28% to 14% and she realized gains in strength and energy. She now looks forward to working out.
You do need to realize that during your first week of training, you will be sore after using muscles not normally used. The second week your body will be tighter, and after three weeks of training you can feel a difference in how your clothes fit and how your body moves. Your reward for this hard work is having friends and family commenting on the new you.
To get your life back and work with a Chicago trainer at Chi-Town Boot Camps, use the following information:
Many stay at home moms struggle with their physical fitness because, although taking care of the kids can be exhausting, it is not the same as a good, well planned exercise routine. For this reason, there are some personal trainers who will go to you. Of course, at home, you probably will not have access to all the equipment that there is at a gym, but this is precisely why you need a personal trainer for home training. They are masters at improvising with what you do have at home, and finding ways to accomplish the same goals with limited professional equipment. Personal trainers pride themselves on being able to pick the right exercise for your unique physical needs.
Physical fitness is not really complicated, but the programs are ever changing, and it is something you have to work at. Information that you may find on the internet can become outdated in months as scientists discover new things about the human body, and training techniques. A personal trainer’s job is to keep up with the changes, and pass the knowledge on to his clients. This is one of the main reasons why people with a personal trainer often reach their fitness goals much more quickly than those without.
A personal trainer has experience with different people, different body types, different personal histories, and perhaps even injuries that require specialized muscle strengthening. The trainer should be able to combine his/her experience and training with an assessment of your personal skills and issues to come up with the perfect fitness regimen for you. Perspective is key to building a fitness plan as well. We all have days when we need a push to get ourselves doing what we know is best for us. Sometimes that home visit from a trainer produces the stimulus we need to get up and moving.
Personal trainers hear excuses every day. Without variety to your exercise program, people tend to tire of their fitness routine. It’s not that the exercises are too hard, or are not producing results; it’s just that it’s the same every single day. A personal trainer can vary your regimen if you are getting bored, and has the knowledge and expertise to come up with new and interesting exercises when needed. Most people would require hours researching an exercise and comparing it to others before deciding if it was an appropriate alternative exercise to do work the same muscles. Personal trainers know that a work out is more effective if it is varied, and holds the exerciser’s attention. Additionally, the body starts to recognize and adjust for repetition, while it actually works better with variety.
If you find yourself either not getting the results you are looking for, having trouble staying motivated, or just not making it to the gym sometimes, then an at home personal trainer just might be what you need to reach your physical fitness goals. In fact, why not think about inviting an friend and exercising with your trainer together?
will guide you to improve your life. Services offered include diet, nutrition, exercise plans, motivation and general instruction in health and wellness. The focus is providing professional services that get you results. This article powered byArticle Source:
Do both Pull-ups and Push-ups with The Work Horse Trainer
Dallas, TX (PRWEB) May 11, 2010
Every fitness nonrecreational knows the two best exercises to append shape and tone to your top body are push-ups and pull-ups
Unfortunately most women can’t do pull-ups and most men who have gained a few pounds or a few years can’t do pull-ups either.
This forces a lot of people to neglect half their top body because they can’t do pull-ups. This leads to muscle imbalance and a lending factor for people enduring with upper back and neck pain
The “Work Horse Trainer” created by nutrition and fitness expert Dr. Len Lopez solves that problem by letting the user to offload a third of their body weight so everyone can do altered pull-ups. The Work Horse Trainer has been given a superior review from PFP Magazine, the trade journal for ad hominem trainers
The Work Horse Trainer is designed to do two body weight exercises, push-ups and pull-ups!
Push-ups train your chest, shoulders and triceps half your upper body!
Pull-ups train your back, biceps and forearms the other half of your upper body!
The Work Horse Trainer is the perfect piece of equipment for anyone who exercises at home. It is projected to let the person to offload a third of their body weight so everyone can benefit from executing altered pull-ups. The fact that less than 15% of the population can do pull-ups is all the more reason everyone should have a Work Horse as part of their home equipment
The benefits of a modified pull-up or Australian pull-up as they are also referred to are similar to a free standing pull-up, but instead of having to pull your entire body weight up, the Work Horse Trainer allows the user to only have to pull-up about a third of their body weight. This allows everyone to finally train their back, biceps and forearm muscles that are often pretermited for the uncomplicated fact that most people can’t execute pull-ups
What’s great about the Work Horse is that after finishing a set of pull-ups, turn over and use the padded handles and pump out some push-ups. The raised handles let for a thick, afloat stretch and takes a lot of the strain off the wrists, which is advantageous for those who may struggle with wrist problems
Dr. Lopez expertise as a chiropractic sports physician and strength and conditioning coach made him more aware of a need for a product like this. Plus his wife wouldn’t let him hang a chin-up bar in their new house, which further motivated him to create the Work Horse Trainer.
The biggest plus for My Work Horse is that there are No bolts or screws to attach to a doorway or closet. No one likes working out in the confines of a closet! The fact that it doesn’t have to be bolted to a doorway makes it a big hit for women. Not only that the Work Horse can also be folded and stored against a wall or under a bed when not being used.
It is made of lightweight steel, which makes it easy enough to carry in or out of a car or to a boot camp, yet sturdy enough to make anyone who uses it feel like they are training with gym quality equipment.
The Work Horse has received endorsement from fitness champions, athletes, athletic and personal trainers, strength and conditioning coaches and of course doctors. Best trading author of Lean Bodies, Dr. Cliff Sheets says “I think everyone who trains at home should have a Work Horse.” It’s enthusiastic because you can unite your loved aerobiotic workout with the Work Horse to get an accomplished entire body workout that includes both aerobiotic and strength training.
Dr. Lopez is beginning to market his fresh fitness product online, absolute to the consumer, as well as, in catalog and indiscriminate outlets. If you would like to larn more about the Work Horse Trainer or feature this new fitness product delight name Dr. Len’s office at (972) 360-6408 or send out an e-mail
Do you after climbing a short flight of stairs, puff and pant badly? Is it that you always feel tired and weary? Do your busy and tightly packed schedules leave no time for exercise? If your answer is yes, then it is time for self-introspection. Our jam packed, gadget infested lives have left little or no scope for exercise or personal health care. With this increasing nonchalance spreading in the society, cardiac diseases are on a all time high and becoming commonplace. Major risk factors which cause cardiac diseases are high levels of blood cholesterol, hypertension, Type 2 diabetes etc. Physical inactivity is a major culprit for all these modern day woes. With the accessibility of gymnasiums, health centers and the guidance of a certified personal trainer, you can achieve a healthy body and a clear mind.
Those afflicted with cardiac diseases, should be very careful in the kind of workouts they choose to follow. Since they are supposed to exercise at above 50 % of their maximum heart rate, it calls for close monitoring of the workout session. A close tab on the heart rate should be kept while the exercise session is going on. After workout sessions, abnormal rise in blood pressures are to be checked by the personal trainer, as it may have a adverse effect on the individual. Intensive workouts like lifting heavy weights or doing isometric exercise should be avoided initially, as it may cause undue strain to the person. Small intervals between each different exercise help in recovering the heart rate, which will be fully beneficial as compared to an overdone, fast session.
Research has shown that, exercise has a very good effect on cardiac patients. Also, it has been observed that it works better than surgical operation. Angioplasties are done so as to relieve the patient of chest pain, which is caused by clogged arteries. It has been studied, that instead of getting a angioplasty done, exercises like cycling, walking have cured the patients of the symptom after a period of time. By taking sessions with a personal trainer, heart patients have been able to suppress high cholesterol levels and preventing the build up of plaque in the arteries.
Cardiac patients undergo through lot of stress and anxiety. This anxiety leads to further complications and depression. When a individual feels stressed, the body releases a hormone called “cortisol”, which increases glucose in the bloodstream and suppresses the digestive system. High sugar levels and obesity pose a threat to the cardiac patient. To battle stress, cardiac patients must do breathing exercises and practice yoga, aerobics on a regular basis to rejuvenate themselves. Also, a diet which is in accordance with the medically prescribed diet and simple exercises like aerobics, are proposed by the personal trainer.
Obesity is the biggest enemy a cardiac patient could ever make. It can pose life threatening situations for a cardiac patient. The increase of fat deposits in the body may lead to an increased risk of coronary artery disease. Consumption of alcohol and smoking also makes the person susceptible to cardiac disorders. Clean habits are as essential in being fit and healthy, as much as exercise is to the body. In a nutshell, exercise is crucial to a cardiac patient, as medicines alone cannot cure the patient completely. For those people, who find it hard to keep up with exercise schedules, should refer to a personal trainer, who would mete out guidance and keep the motivation levels up.
Dan Clay is the owner of The No.1 Sydney Personal Trainer Directory. If you would like to book a free consultation with a or a visit .Article Source:
Perhaps you have only recently considered joining a fitness center or health club and have read that they have dozens of “elliptical trainers” available, or maybe you want to buy some equipment to use at home and keep hearing about ellipticals. So, what is an elliptical trainer? While you can already understand that it is the most popular machine in most modern gyms, you may want to know why.
An elliptical trainer is a low-impact machine. This means it puts no stress on any of the body’s joints or tendons. What it does do is provide a great cardio workout that simulates walking or running along with a host of other features. For example, an elliptical can allow the user to improve their upper body muscles while also using the major lower body muscles too. The machines can have adjustable tension and inclines which allow the individual to increasingly strengthen or challenge muscle groups, and they often operate very quietly.
Many people who have never used an elliptical often ask why people don’t just use a treadmill, and the simple answer has to do with the impact of the machines. A treadmill asks the walker or runner to lift their feet and return them to a flat and solid surface while the elliptical demands only the motion of the body – there is no impact with the ground because the feet are on pedals that spin through the air and never strike a solid surface. This spares the joints and tendons from the harsh blows that both walking and jogging create.
There are a few things to know before investing in an elliptical trainer, however, and the most significant is the “stride length” on the machine. This is the amount of space that occurs between the feet of any individual as they walk at an average speed. Unfortunately, many consumers will first consider the price of any equipment, and often this means they buy a trainer with a stride length that is far too short for their height or size. While the market has many models with a fourteen-inch stride, the most common measurement is actually twenty-one inches. This means that most consumers should limit their search to machines offering this size or larger.
It helps to also be honest about personal motivation and will-power and to consider machines that help the individual maintain their workout regimen. For instance, many machines have built-in programs and computers that will take the user through their paces without asking them to remain aware of speed or tension levels. This is a great way to just remain focused on breathing and energy and see optimal results.
Exercise Equipment Review provides an unbiased consumer review of exe
rcise bikes, elliptic
al trainers and treadmills. Author Chris Brown has been researching exercise equipment for his own home gym.
There are a bunch of handy damage control diet strategies that you should employ to best prevent yourself from overdoing it at the dinner table this holiday season. Use the tips below to allow yourself to stay social and to be able to indulge in moderation without splitting your pants before the New Year:
1.) Perform High-Intensity Activity Before and/or After a Big Meal or Holiday Feast
I know; I promised diet strategies, but I simply cannot go without recommending some activity. Your body is most receptive to higher calorie and/or carbohydrate meals before and after high-intensity activity. Ideally you would want to workout out before AND after a big meal, but if you can only do one, that will suffice. Although, let’s face it, after a big meal you’re more likely to go into a “carb coma” than go workout. Your best options will be 20 minutes of circuit training before you jump in the shower and start your day. Then, a 20-30 plus minute walk a after the feast can serve as a bit of damage control.
2.) Do NOT Fast in Preparation for a Big Meal or Holiday Feast
Fasting in preparation for a “cheat meal” will not only lead to overeating, but worse: overeating foods that are extremely high in sugar, fat, or both! Your body is a survival mechanism. If it hasn’t had food in a while it anticipates a starvation state. This means that the next time that you eat your body will store the food as body fat (survival energy) in anticipation that it won’t see food again for another long period of time. Do your body a favor by eating every two to four hours as you normally would to prevent yourself from becoming a ravenous, fat-storing beast this holiday season!
3.) Do NOT Gorge Yourself
Eat until the point of satisfaction, not discomfort. It is imperative to understand that that holiday meals are not a ticket to eat as much as you can in as little time as possible. However, listen to your body and make sure to enjoy the foods you are craving in moderation and only eat when you are hungry. One more thing, eat slowly.
4.) Eat a High-Fiber, Protein-Rich Meal An Hour Before a Holiday Event
A meal high in fiber and protein before a big holiday meal will help prevent overeating by making you feel more full which in turn means less calories consumed during the ensuing feast. My favorite strategy is to drink a protein shake with fiber and healthy fats (e.g. 2-4 Tbsp. flax meal) and 1 liter of water before such a meal to help keep me nice and full upon arrival.
5.) Eat Leans Proteins and Fruits and Vegetables FIRST
Make sure to load up on healthier food choices first and try to eat as much lean meat, fish, and fruits and veggies as possible at the start of each holiday event. This will leave less room for the unhealthier, higher calorie treats. Plus, this way you know your body is getting in some good nutrition.
6.) Drink Water!
Water competes for space in your stomach and truly helps decrease appetite. For every plate you eat, try to drink 1-2 glasses of water.
7.) Do NOT Eat Again Until Hungry Following a Large Meal
I know I told you to eat every 2-4 hours, but there is one exception to this. If you eat a huge meal, it is important not to eat again until you are hungry and/or no longer full. If your body is not used to eating such a big meal, then it will take a much longer time to digest all that food and the worst thing you can do is put more food into an already full stomach, unless you prefer feeling like you’re going to explode.
8.) Immediately Resume Your Normal Eating Schedule at the Next Meal
What’s done is done. Now it is time to get back to your regular eating plan. Remember weekly caloric intake is far more important than daily caloric intake. For example, let’s say that you need 3,000 calories per day to maintain your current body weight. Well, all that you need to do is make sure the average daily caloric intake each week is 3,000 calories per day. This means that you can fluctuate your daily caloric intake and yield the same results as if you ate that same amount each day. So if you have one day of big eating where you eat 9,000 calories (just an example, not a recommendation), but you only eat 2,000 calories per day the rest of the week, you will still end up at the same caloric balance. Again, I am not recommending that you eat in such an extreme manner, rather I am suggesting that you do not have to obsess about being perfect. Just remember, this only works when you do it very occasionally. Make a habit of it and you’ll cause all kinds of problems.
9.) Never Eat Junk Food for Breakfast or Before Bed
Eating a highly refined carbohydrate meal first thing in the morning will make your blood sugar levels go crazy for the rest of the day resulting in greater junk food cravings and uncontrollable hunger. On the other hand, eating a big meal before bed will result in a bunch of unused energy that will be stored as body fat.
10.) Control your Portions
Try to eat only half of all the servings of unhealthy food that you choose. Half of the portions equal half the calories! Another idea, use small plates whenever possible. They appear full and you’re less likely to go back for more.
11.) Avoid Empty Liquid Calories and Alcohol
One can easily consume over 1,000 calories per day from liquid calories alone. This means that in one week, you will gain 2 lbs of body fat from just fluids! Opt for regular solid food calories versus empty liquid calories (e.g. juices and soft drinks), for at least the food will fill you up and provide some nutrition where as liquid calories, particularly alcohol, have no such effect. Rather, sugary and/or alcoholic drinks tend to make you hungrier in general and often hungrier for junk food in particular. Furthermore, your body cannot burn fat until the alcohol is processed out of your body in addition to the fact that alcohol consumption actually lowers leptin levels thus defeating one of the main purposes of this flexible eating (decreased leptin levels increase hunger and decreases your body’s use of fat for fuel). Thus over-consumption of alcohol can prevent the fat burning process from resuming until several days later and/or even cause unwanted fat gain and thus set you back as little as a few days to as long as a full week!
12.) Use Lower Calorie/Carbohydrate Substitutes Whenever Possible
Instead of using sugar, opt for zero calorie alternatives like Splenda or Stevia. They can deliver a similar taste without all of the extra sugar and calories. Even try replacing yeast with protein powder when you bake. The extra protein and reduced carbohydrates will result in a slimmer you while still providing some great tasting treats! Your goal should be to find the minimal amount of calories that can provide the same great taste that makes the holiday treats enjoyable rather than simply overdoing it because you can!
13.) Avoid Eating Meals that are High in Both Fat and Carbohydrates
The absolute worst thing that you can do is to eat a meal that is high in both fat and carbs. The high amount of carbs will lead to a rapid increase in blood sugar levels and thus large increases in the potent fat-storing hormone Insulin. The high amount of fat will lead to a large increase in free fatty acids in your bloodstream. Since Insulin is already present in large amounts, in addition to there being a large amount of free fatty acids now available in your blood, the stage is set for all those free fatty acids to be gobbled up and stored by your fat cells. This is the equivalent of becoming the next Goodyear blimp, so it is imperative to use caution at your holiday meals when it comes to combining fat (particularly saturated and trans fats) and carbs (particularly starches and refined sugars). In general, it is best to choose one over the other. But since most people crave carbs at their “cheat meals”, it is essential to keep the fat low at this meal. Want pasta? Instead of alfredo sauce, opt for marinara sauce with whole grain pasta. Want pizza? Make your own pizza with whole grain crust and fat-free cheese. Want mashed potatoes? Well then be sure to skip the gravy and go easy on the butter.
These small changes can literally save you hundreds, even thousands of calories, and more importantly will prevent your holiday feasts from creating the optimal fat-storing environment that will set you back from achieving your health and fitness goals.
Justin Yule, B.S., CPT is a local Chanhassen and Online weight loss & fitness boot camp instructor and personal trainer. . He is also the author of The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals. For a FREE Video Series on The Science of Getting Fit visit
For a free two-week trial to his Look Great at the Lake Boot Camp to experience the best personal training in Chanhassen, MN please visit
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