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4 Sources of Natural Skin Care Oils

May 18, 2012 – 2:29 pm

Natural skin care oils can replenish the skin’s moisture content, protect against damage from wind and the elements, soften, soothe and refresh. But, the terms used by cosmetic companies can be confusing. Hopefully, this article will clear up things up.

Many of the lotions and creams on the market contain essential oil. That term was created hundreds of years ago. It was used to describe distilled and concentrated plant fragrances that were said to convey the “essence” of the plant.

They are not oil-based. They are water-based. Lavender oil is one of the common examples. It smells nice, at first. But, when it is heavily concentrated, it causes drowsiness and moodiness. It irritates the throat and nasal membranes. It can cause allergic reactions when applied directly to the skin. Its best use is in aromatherapy, incense, candles or similar items. As a skincare ingredient, it is not the best choice.

Essential fatty acids are entirely different. They are one of the components of human sebum, the skin’s own oils secreted by the sebaceous glands. Many natural skin care oils contain essential fatty acids. Some that are most similar to human sebum, on a molecular level, are listed below, along with the benefits provided by each.

Shea butter, pressed from the nut of the Shea tree, beneficial for acne, eczema and psoriasis, has anti-inflammatory and antioxidant activity

Avocado oil, pressed from the fleshy pulp surrounding the pit of the avocado, contains numerous nutrients including vitamin A and E, which are known to be beneficial to the skin’s health, shown in clinical trials to increase the amount of collagen in the skin’s layers

Grape seed oil, rich in vitamin E and other antioxidants, particularly beneficial for healing the area beneath the eyes

Babassu palm oil, helps to balance sebum production, preventing excessive oiliness or dryness

Any of those natural skin care oils can be used by everyone, regardless of their complexion type. It is only mineral oil and other petroleum-based products that cause greasiness and cannot be used by people with acne or a tendency to have pimples.

Petroleum-based oil is not similar to the sebum. It is not absorbed, clogs the pores and causes numerous problems with the skin’s health. If you have an oiler complexion, you’ll be safe if you avoid mineral oil, petrolatum and paraffin. Those are the most common culprits.

As you may have noticed, most natural skin care oils have antioxidant activity. That is important for anyone that wants to delay or reverse the signs of aging.

Free radical damage is one of the leading causes of wrinkles, sagging, age spots and similar problems. Antioxidants neutralize free radicals before they can damage the cellular membranes and fibers. Some antioxidants have been proven to reverse damage that has already occurred.

Coenzyme Q10, for example, is a unique antioxidant that is quickly depleted when the skin is exposed to UV rays from the sun. Natural skin care oils don’t contain coenzyme Q10, but it can be added to them. If you want the most benefits, you’ll look for it on the label of ingredients.

Valerie Rosenbaum has been searching for the best anti wrinkle creams for many years. The holistic skin care products she discovered use all natural ingredients like Cynergy TK, Nano-Lipobelle HeQ10 & Phytessence Wakame. To learn more about what she found visit her website http://www.DefendYourSkin.comArticle Source:http://www.articlesbase.com/health-articles/4-sources-of-natural-skin-care-oils-1520160.html

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health

Do You Want to Make Healthy Heart?

June 19, 2010 – 9:08 pm

It is proven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.

The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.

You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.

Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.

Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.

Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.

The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.

Are you interested in improving the health of your heart? If so, check out the new advanced magnesium super mineral product pMg. Simply click on http://www.heart-health.us.com and learn more about this patented product.

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health

Vitamin K Benefits and Some Best Vitamin K Sources

May 1, 2010 – 9:46 pm

Vitamin K is often referred to as the ‘blood clotting’ vitamin because that is the task most normally associated with it.

However, it has many other significant functions and those other capability are often overlooked when discuss the benefits of this vitamin.

Blood clotting is needed to help wounds heal and Vitamin K is needed to help regulate and form the coagulator factors that clot the blood.

Interestingly a newborn’s liking is a very sterile milieu and for the first few days of life, it lacks the bacteria necessary to produce Vitamin K.

Newborns are usually given a shot of Vitamin K as a way of kick-starting the blood clotting process.

Vitamin K helps build new, strong bones, too. Certain proteins are essential in order to uphold healthy teeth and bones and those proteins cannot form without Vitamin K.

The way Vitamin K enhances bone density is by acting in a glue-like manner so that calcium is better able to attach to bones.

Vitamin K Deficiency

1.    Bleeding, the main symptom can be life threatening in newborns.

2.    Blood tests to check coagulation can corroborate the diagnosis.

3.    All newborns should be given a vitamin K injection.

4.    Vitamin K supplement taken by mouth or injected under the skin can correct the deficiency.

Vitamin K Benefits

Vitamin K is frequently known to aid in blood clotting. When the body is injured, vitamin K initiates the process of healing by slow and stopping the bleeding.

For this reason, vitamin K is often given to patients before surgery to prevent excessive bleeding.

Although this is the primary purpose of vitamin K, this vitamin has several more health benefits.

Vitamin K helps the body absorb the beneficial mineral calcium. Recent studies have suggested that vitamin K can help prevent or treat osteoporosis and the loss of bone density.

If you have a family history of osteoporosis, it is important to make sure you maintain healthy levels of vitamin K.

Vitamin K Sources

Vitamin K is fairly widely spread in foods. It appears abundantly in cauliflower, cabbage, spinach, alfalfa, yoghurt, soya beans, and, to a lesser extent, in wheat and oats. Animal products contain only a little vitamin K.

Cow’s milk is a better source than human milk. Vitamin K is also artificial by bacteria in healthy intestines.

1.    Cauliflower 3600
2.    Brussels sprouts 800
3.    Broccoli 800
4.    Lettuce 700
5.    Spinach 600
6.    Pig’s liver 600
7.    Tomatoes 400
8.    Cabbage 400
9.    String beans 290

Vitamin K Foods

Vitamin K aids blood clot, protects the heart, and helps to build bones.

Those who need to increase their Vitamin K intake can select foods from this high Vitamin K food summary list.

Others, who wish to avoid Vitamin K because they are taking Coumadin, may also use the list to help themselves avoid excessive blood thickening.

Vitamin K (blood thickener, clotting agent) decreases the action of Coumadin (warfarin – blood thinner, stroke preventer). It is not essential to take Vitami

Vitamin K is the coagulation, or blood clot vitamin. It comes in three different forms, two of which are fat-soluble and store in the liver in small amounts, and one water-soluble.

Read more on <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.getallabout.com/vitamins/vitamins/vitamin-k.htm”>Vitamin K Benefits</a> and <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.getallabout.com/vitamins/vitamins/vitamin-b1.htm”>Vitamin B1</a> and <a rel=”nofollow” onclick=”javascript:pageTracker._trackPageview(‘/outgoing/article_exit_link’);” href=”http://www.getallabout.com/vitamins/”>Vitamins</a>

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health

7 Great Sources of Protein

January 23, 2010 – 7:50 pm

Your body needs lots of protein to build and repair lean muscle tissue and it is essential to healthy hair and strong nails. It is also a main component in a variety of other things inside the human body, including cartilage and skin. Obviously, if you want a strong, healthy body you will need to eat protein every single day.

Following are 7 of the best sources of protein for those looking to stay youthful and in shape.

Fatty Fish

It might sound strange to have anything “fatty” at the top of the list of anything healthy, but the omega 3 fatty acids found in the fatty tissue of some fish sources can do amazing things for your body. Besides being packed with protein, fish such as salmon will keep your heart and brain healthy and youthful when eaten consistently.

Chicken Breasts

As long as you don’t fry it in grease or bread it in refined white carbs, chicken breasts are an excellent source of protein. 4 ounces of grilled chicken will give you over 40 grams of protein with few calories and limited fat.

Extra Lean Ground Turkey

This is an excellent substitution for fatty ground beef because it delivers tons of protein without the artery-clogging grease. Slip it into spaghetti sauce or other dishes and no one will even notice the difference…but your waistline will! 4 ounces will give you about 26 grams of protein.

Beans

Beans are an excellent source of protein for vegetarians and those who have doctor’s orders to cut back on meat consumption. They are also packed with fiber which will help control weight and keep the body cleaner internally. You can purchase canned beans for extra convenience, but use dried if you are concerned with sodium.

Nuts

Slip an ounce of raw whole almonds into your lunch or snack and give yourself 6 delicious grams of protein. Walnuts are great for adding into baked goods, such as banana nut bread made with whole wheat flour and a sugar substitute.

Egg Whites

One large egg white will give you 4 grams of protein with only 16 calories! Plus, egg whites are fat free. Try blending one large egg with a few egg whites to create a low fat cheese and veggie omelet that really delivers a protein punch. Boiled eggs are also great sources of protein that fit well into a tighter food budget, though you have to watch the saturated fat in the egg yolk.

Soy

Soy protein is another excellent option for those trying to stay away from meat. It is often advised for people trying to lower cholesterol levels, since it doesn’t contain the fats that come with high protein meat sources.

Of course, there are also a variety of protein supplements on the market right now including protein powders that can be added into milkshakes or smoothies and protein bars. Be aware of the calories and fat that may be in these products, but they can be used when in a pinch for time.

The best way to get your protein is to find real foods which contain high concentrations of protein with low calories and fat. This will give your body what it needs to build up new muscle, repair muscle tissue after an intense workout, and carry on with all the other bodily functions required to keep you healthy and fit.

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