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health

Herbal Remedies for Sinus Infection

January 15, 2010 – 9:08 pm

Have you ever had a sinus infection? If not, then you are very lucky. But just to give you an idea on how it feels to be suffering from sinus infection, imagine yourself with clogged and runny nose all day long. Imagine pounding headaches that won’t go away. And even as you sleep, the symptoms can still be felt during the course of the night.

What Is Sinus Infection

Sinus infection, or more commonly known as sinusitis, is the inflammation of the sinuses. An infection starts when there is blockage in the sinuses, impairing the normal drainage of mucus. Excess mucus and other irritants are trapped inside, making the sinuses prone to bacteria, viruses and fungi. A simple common cold or an allergy attack can trigger a sinus infection, if they are not treated promptly. It can also be triggered by abnormal growths or conditions in the nasal passages, such as nasal polyps or tumors and deviated nasal septum.

Having sinus infection can be a hassle. When you are experiencing its symptoms, it can make you uncomfortable all day long and interfere with your daily routine. Sinus infection sufferers commonly deal with nasal congestion with green or yellow discharge and headaches. Other symptoms that vary from person to person are facial pain, reduced sense of taste and smell, sore throat, bad breath, coughing, nausea, fever and fatigue. Depending on the type of sinus infection, symptoms typically last for a few days (acute sinusitis) or as long as eight weeks (chronic sinusitis).

Herbal Remedies for Sinus Infection

There are lots of drug medications and treatments available to get rid of sinus infection. However, it can be costly, and sometimes complete relief is not even guaranteed. Also, drug medications can have adverse side effects, especially with misuse or long use. That is why, before taking in any drugs, it is best to consult a physician beforehand.

If you want natural ways of managing the symptoms of sinus infection, there are some herbs that you can try out. For swollen nasal passage, you might want to try out the root of the licorice as it is effective in reducing the inflammation. It also helps the immune system against infection. Eucalyptus, a fragrant herb known for its soothing effect, is effective in soothing the sore throat and shrinking the swollen sinuses. If you are having difficulty in breathing, you might want to inhale peppermint. For pain relief, ginger is effective especially for headaches. Beneficial food supplements for a stronger immune system include lemon balm and Echinacea. Herbal remedies are not only effective, but also safe to use, as they have been utilized for medicinal purposes for many centuries. More good news – herbs do not have adverse side effects to the body, making it a better alternative to drugs.

For more information, please visit http://sinusinfectionproblems.com/

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health

When is the Right Time to See a Sinus Doctor?

January 11, 2010 – 5:23 am

When sick, the first tendency of most people is to self-medicate. This is most especially the case when dealing with common colds or flu, as people do not often take these common illnesses seriously. However, it is important to note that self-medication does not automatically work with all respiratory or sinus infections. You may be able to get temporary relief, but the infection is not treated permanently. So when dealing with sinus infections, it is highly recommended to see a sinus doctor for proper diagnosis and right treatment.

So until when is watchful waiting and self-medication appropriate? When is the right time to see a sinus doctor? What should you ask your doctor? These are just some of the questions that might run on the mind of a first-time sinusitis sufferer. Read on to know more on what to do when you suspect yourself having sinusitis.

When to Call a Sinus Doctor

Watchful waiting is only recommended if you are showing early signs of sinusitis. This is because at this stage, the infection can be easily treated at home, especially if you have a strong immune system. Here are some of the situations wherein it is recommended that you see a sinus doctor right away. First is when your colds have been persistent for more than 10 days or gets even worse after a week. Second is when you have been feeling pain in your face for more than a month and had not been previously checked out. If you are taking antibiotics and there is no improvement after 3 – 5 days, it is necessary to go back to your doctor and ask for different prescription. There are also symptoms that you need to watch out for. Some of which are facial and dental pain, frequent headaches, high fever, yellow or green nasal discharge, and nosebleeds. If you are experiencing these symptoms for at least 3 – 4 days, it is recommended that you seek professional opinion.

Sinus Doctors for Sinusitis

If you are not sure whether you have a sinus infection or not, you can just consult a health expert for proper diagnosis. Some of the health professionals that can diagnose sinusitis include family medicine doctor, pediatrician, intern doctor, nurse or general physician. These people can refer you to an ear, nose and throat (ENT) specialist, also called an otolaryngologist. Proper examination can be conducted by an ENT specialist to determine the cause of infection. Only when the cause of infection is properly identified can the right course of treatment be determined. Always remember to be honest with your sinus doctor about your condition. Ask about possible treatment options. When prescribed with drugs, do not forget to ask about potential side effects. Lastly, ask about preventive measures that you can do to prevent future sinusitis attacks.

For more information, visit http://www.sinusaero.com/

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health

How to Solve Your Sinus Problem

January 8, 2010 – 5:38 am

Life can be doubly hard when you have a sinus problem. Living with its symptoms can bring out the worst in you if not managed successfully. Just imagine not being able to concentrate on your studies or work because of the pain you are feeling. Think about less time spent with family or friends because you are not feeling too well. When your sinus problem has hugely affected you daily life, wouldn’t you want to solve the problem at once?

Identifying a Sinus Problem

So how do you tell if what you have is already a sinus problem? This can be tricky as oftentimes people dismiss the symptoms as due to a simple cold or allergy. Only when the condition gets worse that people consult the opinion of a health professional. When sick, it is highly advisable to see your doctor right away. A sinus problem can be prevented if you act fast.

When you have a sinus problem, this only means that your sinuses are infected or swollen. There are several symptoms indicative of a sinus problem. Pounding headaches are common. Difficulty breathing is likely because of excess mucus trapped in the sinuses. Pain over the sinus areas or toothache is also possible. Some even have to deal with sore throat and bad breath. Nausea, fever and fatigue can also be felt at times. These symptoms are felt for few weeks or they keep on coming back.

Your sinus problem can be caused by a variety of reasons. It can be due to bacteria, viruses or fungi trapped in your sinuses and starting an infection. A simple common cold can develop into a sinus problem. Even frequent allergy attacks can lead to the same outcome. Abnormal growth in the sinuses like polyps and tumors can make the sinuses prone to infection. Other conditions like deviated septum, asthma or cystic fibrosis can also contribute to having a sinus problem.

Solving a Sinus Problem

Fortunately, sinus problem is a problem that can be solved. And there are several treatment methods you can undergo, depending on the cause of infection. The key to solving your sinus problem is being vigilant. When sick, do not wait for your condition to worsen before taking any action. Also, it is extremely helpful if you take care of your body properly. Build your immune system to prevent sickness by leading a healthy lifestyle. Eating right and exercising regularly is a sure way to healthier life. You may ask your doctor for the right treatment for you. What’s important is for you to take your medicines religiously and as prescribed. If not, it may lose its effectiveness or even have adverse side effects to your body.

  • Antibiotics, corticosteroids and anti-fungal medicines are some of the commonly prescribed medications to treat the problem from its source.
  • Meanwhile, there are also medicines used to manage the symptoms such as decongestants, antihistamines and pain relievers.

For more information, visit http://sinusinfectionproblems.com/

Article Source:http://www.articlesbase.com/health-articles/how-to-solve-your-sinus-problem-1683784.html

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health

Do-It-Yourself Sinus Irrigation

January 7, 2010 – 5:37 am

If your sinus is affected with a chronic sinus infection, it will generally last longer than two months. The symptoms for this type of sinus infection may last almost a month, and in this situation, mucus will cover the sinuses. The cilia in this layer will be responsible for pushing out any bacteria, which is harmful. The four sinus regions of the body are the areas which are most affected by the infection, and different areas will be affected depending on the type of infection you have.

If you suffer from sinus infections and sinus blockage on a regular basis, you should consider using a sinus irrigation tool in addition to your doctor prescribed medication as a way to clean out the infection quicker and help release pressure buildup in the sinus cavities. While sinus irrigation is a proven method of relieving sinus pain and curing infections, that does not mean that all sinus irrigation devices are created equal. There are several different types of sinus irrigation systems on the market that you are able to use. Many of them are expensive and will cost you around $100 for the system and then more for the sinus rinse powder, solutions or even compounded preparations. This can be expensive for those people who only get an infection on occasion.

Rather then spending all of this money why not make your own saline solution and sinus irrigation system at home. For the simplest form of solution, all you have to do is use plain, non-iodized salt that you would use for cooking. This is saline in its purest form and dozens of people have used it without any side effects. If table salt is not something you wish to use, then sea salt might be better. This is not pure sodium chloride and is made up of other types of minerals like magnesium, calcium, and potassium. It does not have iodine.

Once you have chosen the salt that you wish to use, it is time to pour the water. It is best to use clean water that has been purified. If you do not have a purifier at home, simply boil a small amount of water and pour it in a jug. If you have never done anything like this before, then it is best to start off with a ¼ teaspoon of salt per cup of water that you use. Some people will use as much as a teaspoon and make what is known as hypertonic saline. This is much saltier than the fluids in your body and is also useful at treating skin that is inflamed. However, for some it can be too strong to use as saline. Now it is time to add a pinch of baking soda. This is used to help the mucus to dissolve and to wash it away easily. Add this with the salt before you combine it with the water. The water that you use should be warm so that it can be the same temperature as the nasal passages. It will also help the salt to dissolve.

For more information, visit http://sinusdynamics.com/

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health

Using Sinus Irrigation to Relieve Symptoms of Sinusitis

January 4, 2010 – 12:20 am

Sinus irrigation has been around for thousands of years. It is an ancient Ayurdevic purification technique that clears the nasal passages off its debris and restores health to the sinuses.

Uses of Sinus Irrigation

There are plenty of uses for sinus irrigation. As a treatment of sinusitis, medicated sinus irrigation is a good alternative to the usual oral antibiotics therapy or as an adjunctive therapy to surgery and other sinusitis treatments. As a preventive measure against sinus infections, nasal irrigation ensures that the nasal passages have no blockages that can inhibit the proper flow of the mucous on top of preventing the various conditions that could make inflammation of the sinuses likely.

In general, medicated sinus irrigation brings relief to sinusitis symptoms by loosening the mucous and debris trapped in the nasal passages and the sinuses. Without these to inhibit the normal functioning of the upper respiratory system, breathing is easier and symptoms like headache, facial pain and swelling may be resolved.

Making the Water Saline Solution

A quick word on water-saline solution: Questions surrounding the use of water-salt solution often arise among those who are undergoing sinus irrigation for the first time. For the record, the solution has the same concentration as the tears that film the eyes and the tears that flow back and forth within the nasal cavity.

To make the solution, mix 1 cup or 8 ounces of lukewarm water and 1/3 teaspoon of salt (sea salt, kosher, pickling salt or other non-iodinated salt) in a container. Add a pinch of sodium bicarbonate or baking soda as a buffering agent. This adjusts the pH level of the solution to the pH level of your nose without changing the latter. For extra precaution, taste the saline solution and see if it tastes like tears.

Performing Sinus Irrigation

There are many ways to perform sinus irrigation. The same set of methods can be applied to both medicated sinus irrigation solutions and simple saline solutions. The simplest method does not require any tool. With your bare, cupped hands, gently sniff the irrigation solution into one nostril while covering the other nostril. Blow your nose gently and repeat the procedure with your other nostril. You can do the same while using a teaspoon.

If you are using nasal irrigation tools like an ear bulb syringe, eye dropper, nose syringe or neti pot – the small kettle-like pot that is originally used for nasal irrigation – do this procedure:

-        Fill the nasal irrigation tool with half the lukewarm solution.

-        Lean over the sink and pour the solution into one nostril, let it run through your nose and out the other nostril. Along with the solution comes the mucous and debris that have collected in the sinuses.

-        Gently blow your nose then do the same procedure with your other nostril.

Both medicated sinus irrigation and saline irrigation have emerged as one of the most sought-after methods of encouraging the proper flow of mucous in the sinuses and the nasal passages. Anecdotal evidence confirms that continuous nasal irrigation helps a great deal in promoting proper mucous flow. It is important to note, however, that nasal irrigation should not be done several times in a day as doing so could potentially reduce the protective blanket of mucous in your nose.

For more information, visit http://www.sinusdynamics.com

Article Source:http://www.articlesbase.com/health-articles/using-sinus-irrigation-to-relieve-symptoms-of-sinusitis-1660939.html

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health

The First Time I Used a Neti Pot to Relieve Sinus Infections

December 31, 2009 – 3:07 pm

Have you ever heard of a Neti Pot? 

Up until recently, I sure hadn’t.  Kind of a crazy name, but I read somewhere that it could be used to help eliminate sinus infections, and to help prevent other common cold type sicknesses.  I looked into to see if it was for real, and I had to try it for myself.  

I took a gander online and saw that these Neti pots were commonly sold at health food stores.  I went to my local health food shop and looked for the Neti pots.  When I found them they looked kind of silly.  It was a ceramic type of pot, about the size of a coffee cup, and it had a long skinny snout the swooped upwards.

I decided it was twenty bucks that was worth investing to see if it really worked as advertised.  I also needed to buy some pure salt to use with the rinsing.  The instructions said to fill the pot with lukewarm water, and add in a small scoop of salt.  The salt comes with this small plastic scooper, so it was easy to apply.

I tilted one side of my head off to the side and put the end of the pot’s snout to my nose.  I could feel the lukewarm water go inside my nose, and up my sinus cavity.  Then it started to really burn, I mean it was like the worst ice cream headache I have ever had!  Then water began to pour out of my open nostril.  The instructions said to switch sides when the Neti pot was half empty.  So, I switched to finish the rinse.

I did this Neti pot rinse treatment for about two weeks, and felt relieve almost immediately after the first time I used it.  I don’t know if this will help prevent common sicknesses in the future, but in the short term it has really helped me.

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Article Source:http://www.articlesbase.com/health-articles/the-first-time-i-used-a-neti-pot-to-relieve-sinus-infections-1650051.html

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