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Professor Robert McLachlan, Consultant Andrologist at Monash IVF and Director of Andrology Australia, addressed hundreds of medical professionals attending the annual Fertility Society of Australia Conference in Brisbane encouraging a greater recognition of men’s health matters in the setting of infertility.
“Male reproductive dysfunction is the sole or contributory cause of infertility in half of the couples presenting for treatment at IVF centres”, said Professor McLachlan. He went on to say “while we have made terrific technological advancements such as ICSI that allow a normal pregnancy from many men with severe infertility, we always have a responsibility to fully evaluate men for conditions that can be treated to restore their ability to father children naturally. We must also look for conditions that are known to be more common in this group of men, and also address matters of lifestyle that could impact on fertility and their health more generally.”
These important points were also made recently by Professor McLachlan when addressing General Practitioners at a series of education lectures held by Monash at several sites nationally. The aim of these educational events was to raise awareness of how to make early detection of the signs and symptoms of male and female infertility. Early intervention by lifestyle changes and/or medical treatment could then be more effective at either restoring natural fertility or improving the outcomes of medical treatments for infertility, such as IVF.
When men consult a GP or Fertility Specialist with their female partner in an effort to achieve a pregnancy it is an opportune time for lifestyle issues to be addressed whilst they are relatively young and healthy. The co-morbidities associated with poor lifestyle and infertility include testicular cancer, cardio vascular disease and androgen deficiency but, for many, the symptoms of these will not be realised until a further 20+ years down the track. For many men, their attendance with a fertility problem may be the first time they have seen a doctor for quite a while and taking the opportunity to address their holistic health care should not be missed.
Another important observation is that 70% of men with Klinefelter’s Syndrome (chromosomes XXY) escape diagnosis for their entire lifetime! This is alarming considering that a simple testicular examination would alert a Medical Practitioner to this given that testicular volume in Klinefelter’s men is around 4ml compared to the normal 30ml. Many do not have the “textbook” appearance (tall, feminised) but their health and well-being would greatly benefit from testosterone supplementation once diagnosed.
Andrology Australia has developed an excellent booklet “Your Sperm and How to Look After Them” which provides men with information on factors affecting their fertility and lifelong fertile health. It is aimed at single and partnered men of all ages. Hard copies can be obtained directly from Andrology Australia free of charge to Australian residents.
For more information on men’s fertile health matters please visit http://www.andrologyaustralia.org/ or http://www.monashivf.com/
A new baby is a wonderful, life changing experience. Unfortunately, it can also be a less than wonderful body changing experience, as many a new mother discovers once they look in the mirror following their pregnancy. Weight gain and changes in body shape are quite common as a result of pregnancy, and most new mothers would like very much to get back to looking more the way they did prior to their pregnancy, but wonder whether if even with post natal exercise that is even possible.
The answer is yes, you can recapture the figure you had last year, but it will require a carefully designed regimen of post natal exercise involving both diet and exercise. Once your doctor has given you a clean bill of health following your post natal examinations, there are indeed a number of very effective steps that can be taken to reshape and rebuild your body in ways that will counteract the effects of your pregnancy. It is usually not wise to attempt to make these diet and exercise changes on your own, but to seek professional advice instead.
The three most common post natal challenges women face are weakened pelvic muscles, unwanted weight gain and chronic back pain. When it comes to strengthening pelvic muscles, special breathing techniques and a post natal exercise specifically designed to restore pelvic strength can be very effective. For removing the generally twenty-five to thirty pounds of excess weight most women acquire during pregnancy, there are again specific exercises and diet changes that can safely and effectively address these issues. Chronic back pain resulting from the strain of carrying a baby around for nine months can be alleviated with the help of exercises that both strengthen and stretch the spine in ways that can often relieve back pain entirely.
The days when unwanted changes in appearance as the result of pregnancy were simply the unavoidable consequences of having a baby are over. Today we understand the process of post natal exercise through which pregnancy changes the body. We also understand the process that needs to be pursued to help reverse those changes. With the help of a carefully chosen exercise and diet regimen created specifically for you by a trained professional, you may be surprised by what can be done to bring you back to resembling your old self in a manner that restores both your attractiveness and self-confidence.
Greg is a health and fitness professional for GB Personal Training based in Hampstead, North London. He specializes in exercise for post natal clients. Find out more here:
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