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Managing Holiday Stress–5 Healthy Ways to Reduce Stress During the Holidays

May 24, 2012 – 2:29 am

With the holidays fast approaching, it’s all too easy to get caught up in hustle and bustle and send your stress level through the roof, and your health plummeting. Make this year different with the following 5 healthy tips for a less stressful holiday.

Give Gifts that Mean More and Cost Less. Trying to find the perfect gift for everyone on your list can add unnecessary pressure. Try to remember the reason for the season and make your gift reflect that original simplicity. Giving something hand-made if you’re the crafty type, or a bound book of photographs from shared experiences during the year are great ideas.

A calendar with pictures of happy times for each month of the new year, or home-made goodies from your kitchen (giving you an opportunity to share the gift giving process with others in the family) are all ideas that will save you money and time. These types of personalized gift probably will mean more to the recipient than something off the shelf in a store.

Set Reasonable Goals. Be careful not to over extend yourself. Choose only those activities that you look forward to and decline invitations for the rest. It’s easier to do than you think. This year rather than committing to volunteering for 10 activities over a 3 week period choose several that are most important to you, do them well, and you’ll be able to relax and enjoy the difference that you’re making by volunteering.

Do something nice for you each day. Make an appointment for yourself on your calendar and keep it. It can be as simple as reading a book with a cup of tea for 30 minutes, or taking a walk with your dog, or chatting with a friend on the phone, or scrap booking. This keeps gives you permission to take time to rejuvenate and energize daily which will keep your stress levels low and your enthusiasm high.

Stay Healthy. Stress weakens the immune system. And a weakened immune system means that your body is less able to fight off germs and viruses that can develop into colds, flu, and respiratory congestion that exacerbate other chronic conditions such as allergy and asthma. Continue to eat well, stay hydrated, keep exercising and most importantly make sure you are well rested.

Maintain Healthy Indoor Air Quality Most of us are probably indoors more during the holidays than at any other time during the year. And with the holidays come dusty decorations that have been stored since last year, mold from live trees and garland, guests wearing various fragrances, smoke from the fireplace or wood burning stoves, and fragrances from scented candles. You can sometimes feel out of control as countless airborne pollutants are introduced into your air daily.

Constantly filtering your air with a high efficiency particle arresting (HEPA) air purifier will remove airborne particles and odors thus becoming your partner in good health. Cleaner air will keep you feeling your best during the holidays and throughout the year.

Give yourself the best chance for happy holidays by staying in control of airborne pollutants including bacteria and viruses. See the air purifier that will work for you at http://purerair.com/healthmate_hm400.html

Article Source:http://www.articlesbase.com/health-articles/managing-holiday-stress5-healthy-ways-to-reduce-stress-during-the-holidays-1526128.html

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Herbal

Companies Offering Online Health Coaching Services to Employees Reduce Health Care Costs by 23 Percent

December 16, 2010 – 2:04 pm


Cincinnati, OH (PRWEB) September 26, 2006

There are few certainties in life. The sun will rise and set, good art won’t match your sofa, and health care costs will continue to rise. In fact, health care costs are expected to rise as much as 50 percent over the next three years. As these costs increase, more companies are selecting to supplement or overhaul their benefit plans to admit options that let employees to presume more control of their health care expenses. One option that offers advantages for both companies and employees is online health training

An independent study indicates that companies using online health coaching services from Hummingbird Coaching have http://wwww.myhealthcoach.com (reduced health care costs) by 23 percent after using the service for six months. This is equal to a return of investment of $ 5.50 for every dollar expended. In contrast, other types of health interventions, including telephonic coaching and adynamic information-only Web sites proffer return of investments of only $ 3.00 for every dollar spent

According to the Centers for Disease Control and Prevention, the medical care costs of people with chronic diseases such as diabetes and cardiovascular disease account for more than 75 percent of the nation’s $ 1.4 trillion medical care costs. Online training programs advance behavioral changes that lead to healthier lifestyles, restricting the onset of degenerative diseases. This reduces the likelihood that employees will necessitate expensive medical treatment in the future. In addition, near-term benefits of bettered employee health admit altered productivity and morale

Hummingbird’s online coaching program enables users to work with a health coach to develop a personalized, goal-oriented action plan. This may include, but is not limited to, losing weight, getting in shape, quitting smoking, improving stress management, lowering cholesterol, enhancing parenting skills and building better personal relationships in their life

Online Health Coaching Proves More Effective

In addition to reducing health care costs, online health coaching is more effective than other forms of health interventions for managing weight loss and smoking cessation. Studies have shown that when utilized for weight management, online health training is two to three times more efficacious than content-only health Web sites, and as efficacious as face-to-face reding

Furthermore, individuals with cardiovascular disease who combined an online health coaching program with general physician care lost significantly more weight and experienced fewer cardiovascular events. Online health training is also efficacious in assisting sick patients pull off their A1C, HDL and triglyceride levels. In fact, online support was happened to be A-one to accustomed care from a first-string care physician

“Online health coaching provides a great alternative to traditional health Web sites that merely regurgitate the same generic health information to everyone,” said Sean Slovenski, president and CEO of Hummingbird Coaching. “Individuals have antithetic health goals and lifestyles and can’t be expected to approach behavioral change in the same way. Using Hummingbird’s online health coaching program, individuals work with their coach to tailor an individualised program ad hoc to their lifestyle and goals.”

Hummingbird recently published a white paper written by company founder and chairman, Dr. Neal H. Mayerson, which details the history of online health training and addresses its effectiveness, efficiency, and proven results. The white paper is accessible at no cost from the http://www.hummingbirdcoaching.com (Hummingbird Coaching Website)

About Hummingbird Coaching Services

Cincinnati-based Hummingbird Coaching Services has been providing an unique form of one-on-one health coaching since 1997. Using their proprietary training model and online delivery platform, Hummingbird provides training services to businesses and organizations much as Motorola, United Healthcare, the Leeza Gibbons Memory Foundation, and the Muhammad Ali Center

Through its innovative technology platform and coaching programs, Hummingbird provides health, parenting and life coaching that drive real behavior change for individuals. For more information about Hummingbird Coaching, visit www.hummingbirdcoaching.com

This press release was distributed through eMediawire by Human Resources Marketer (HR Marketer: www.HRmarketer.com) on behalf of the company leaned above

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Tags care, Coaching, Companies, Costs, Employees, health, Offering, online, Percent, reduce, services | Permalink | Comment (0)
health

Best Exercise To Lose Belly Fat | Reduce Belly Fat

October 19, 2010 – 6:28 pm


www.YourGoodHealthInfo.com — Best Exercise To Lose Belly Fat Everything about best exercise to lose belly fat, and related information and latest news on best exercise to lose belly fat. If you would like to learn more about losing belly fat, you can do so by visiting us at: www.YourGoodHealthInfo.com

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health

Best Exercise to Reduce Low Back Pain: The Clamshell

October 1, 2010 – 6:29 pm


devchengkalath.com The Clamshell Physical Therapy Exercise Described By Toronto Physiotherapist Dev Chengkalath This exercise is fantastic for activating some of the more functionally important hip/pelvis stabilizer muscles. Start by lying on your side with your hips and knees bent. Keeping your ankles together, slowly move your knees apart (top knee moves away from the bottom knee) and then return to the starting position. During this movement, make sure that your top hip stays facing the ceiling and doesn’t roll either forward or backward. You can use your hand to make sure the muscle is contracting. To do so, place your thumb on the bony part on the front of your pelvis (ASIS) and reach back around with the tips of your fingers. You should feel for the movement underneath. Key Points: -start on your side with your hips and knees slightly bent -keep your ankles together and spread your knees apart -make sure your hip stays upright -don’t let your hips roll forward or backward -use your hands to feel the glutes contract

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health

Waht is the Best Exercise To Reduce Belly Fat

July 21, 2010 – 6:21 pm

Wondering what the best exercise to reduce body fat is? You’re not alone.

The simple answer is that there is no abdominal exercise that will get rid of belly fat on its own.  Exercises designed to target the abdominal muscles will only result in a slight metabolic change, and will therefore not significantly reduce belly fat.

Many people struggle with lingering stomach fat.  Regardless of whether you have a massive stomach problem or are just looking to trim away the final bits of stomach fat clinging to you, the problem you will encounter is the same.  Most people are generally looking for a classic six pack. They often look for a miracle cure; that one magical exercise that will remove the fat and push the abdominals towards achieving that washboard look in a little amount of time.  Obviously, this belief is doomed to fail.  Achieving success is dependent on changing your mind set.

The first thing you need to accept is that you cannot reduce belly fat through the performance of abdominal exercises.  There are certain exercises that will get you to forget crunches and abdominal machines, and help you realize that they are a waste of time.

The most important factor when looking to reduce abdominal fat is changing your diet.  Eating high calorie, high fat junk food leads you to store extra fat on your stomach.  Your body naturally stores excess fat in your mid section, so you need to limit the amount of fat you allow it to store there.

Whole body exercises are the most effective form of exercise to reduce body fat.  This group of exercises includes the whole range of presses, lifts, squats and sprinting.  These forms of full body workout maximize your metabolism which leads your body to more efficiently burn fat.  This is by far, the most effective way to tackle your large mid-riff.

Focusing on ab workouts will distract your focus away from the whole body exercises and will just waste your time and effort.  You need to focus and work hard.

This doesn’t mean that you need to completely avoid abdominal exercises.  You simply need to work those into a framework of whole body exercises.  Stimulating your metabolic rate is what is most important.  All of these workouts will essentially use the abdominals.  You just need to not overly focus on targeting them.

Remember:
Combine a healthy diet with whole body exercises.

Organic nutrition in combination with the correct intake of fats, carbohydrates and proteins is important.

Abdominal machines are a waste of time and offer all false promises.

Abdominal lifts, crunches and sit-ups are not the best exercises to reduce belly fat.

Concentrate on high intensity, whole body exercises and combine them with a natural, organic diet.

Whole body exercises are the best exercises to reduce body fat, and if you focus on that, you will get the six pack you are after.

How To Lose Belly Fat Fast
LoseBellyFat-GetAbs.com – Learn how to Lose Belly Fat Quickly and how to Get Six Pack Abs. Here you can get best ways to Lose Belly Fat and Get Six Pack Abs Fast.

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health

How to Achieve Healthy Weight Loss With the Benefits of Soy

June 27, 2010 – 9:20 pm

We all know how important protein is to any diet, whether you are trying to achieve a healthy weight loss or not. Certain fad diets tell people its OK to go out and eat as much greasy bacon as you want, as long as you stay away from those killer carbohydrates. As you probably have already figured out, this type of diet does not work. The main reason is that the source of protein comes from animal fats, and eating too much of it will take its toll on your health.

Be very thankful that we have soy in our world. It is the healthy alternative to animal protein for many many reasons. The incorporation of even just a small amount of soy protein into the diet every day is beneficial in the prevention of all kinds of diseases. What does that have to do with losing weight? Everything!

The key to healthy weight loss is proper nutrition. Once your body is healthy on a daily basis, it can perform miracles. Living a healthy lifestyle means choosing soy over bacon when you want to give your body protein fuel. When you feed your body the right way, you will get the results you want.

Soy contains more protein than milk without the saturated fat or cholesterol. Soya beans are the only beans to be considered a complete protein because they contain all eight essential amino acids. Soy protein contains high levels of a substance called Tyrosine, which helps to maintain our alertness and mental energy without the need for excess calories.

Soy is a low-glycemic index food which helps regulate blood-sugar and insulin fluctuations. This helps you to feel more satisfied and less hungry until your next meal, which is beneficial for weight management and control. Some studies even indicate that soy may stimulate the metabolism! How cool is that!

Soy also helps reduce the amount of fat that is stored in your body by converting fewer calories into fat from the food that you consume. Soy protein can also control insulin levels therefore reducing the frequency of sugar cravings. Since your body will feel more satisfied and less hungry, this will also reduce the overindulgent eating.

Soy also enhances energy levels and building muscle mass in a healthy way. Muscles burn energy during daily activities and exercise. Increased muscle mass burns more calories. Since soy increases the speed at which the fat cells burn the fat stored in the body, it once again affects your metabolism. Exercise is not mandatory for a healthy weight loss, but even the smallest workout every day can accelerate your weight loss efforts.

I had chronic asthma all of my life and could not exercise…until I began drinking soy-based protein shake meal replacements. I lost 70 pounds in 4 months and have kept it off for over 15 years now. The best part is that because of the benefits of soy, I can now exercise every day without any breathing problems. I was also able to get rid of all my prescription medications on top of it.

Do I have to drink a soy-based shake every day? No, I do not have to. If I want to go back to being overweight with breathing problems, I suppose I could stop using soy. But why would I ever want to do that? As I stated before, the key to a healthy weight loss and maintaining an ideal weight is the willingness to lead a healthy lifestyle. You can not lose weight and expect to go back to old bad eating habits without suffering the consequences.

A great advantage to living a healthy lifestyle is that you do not need to give up the foods you love. You can sill eat them, just not as often. You must replace some of those foods with healthier alternatives. The road to a healthy weight loss is littered with all kinds of snack wrappers, like soy nuts, protein bars and fruit. (OK, fruit usually doesn’t need a wrapper, but you get my point.

Since fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are the cheaters way to lose weight, why bother? Cheaters never prosper and there is no substitute for proper nutrition. Take advantage of the many benefits soy can give to you and you will soon find yourself living the kind of life you deserve.

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

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health

MEN?S HEALTH CARE

June 27, 2010 – 9:20 pm

Health fitness activities are not carried out by men on a regular basis nowadays due to the desk jobs and responsibilities given to them. Due to this condition men’s health is affected to a greater extent and many men are prone to face health risks like chronic disease, heart disease, diabetes, stroke, hypertension and stress. Men’s health can be improved only if they commit themselves to a healthier lifestyle by consuming nutritious food, being active, working out in gym and by making better choices in their lives. Some of the fitness tips for men in maintaining the body fit and healthy are by taking fitness assessment, fitness nutrition, fitness coaching, fitness lifestyle, fitness commitment and fitness exercise regularly.  


The fitness assessment helps to determine the level in which the person is prevailing and based on the results he could design a fitness program that includes muscle building, aerobic conditioning, flexibility and strength training. Men’s health care also includes the proper functioning of the heart which could be achieved by adopting various fitness exercises. These workouts improve coordination and muscular endurance. Fitness coaching motivates a man to decide the right choices for leading a healthier lifestyle. A health chart could be designed and implemented and an agenda could be formed for morning and evening walks, playing along with the time schedule. A proper diet chart is to be maintained. Intake of oil foods, sweets and cheese could be avoided and grain foods could be adopted to reduce the risk of cancer and several heart diseases. Men’s health could thus be improved by following the above stated tips.

To read about vitamine and other information, visit the nutrition sportive site.

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health

Lose Weight With Diet Pills

June 27, 2010 – 8:40 pm

There are no two ways about it. Everybody wants to get slim to look beautiful. That is the new definition of beauty. No matter how attractive your facial features are, you have to be slim to be called beautiful. At the same time it is getting harder and harder to stay in shape mainly because our lifestyle is such that most of us do less physical work and our diet consists of high calorie junk food.
There are many ways people attempt to lose weight. Diets, pills, exercise are just a few of these methods. There are many diet pills that claim to help you get slim faster than the drop of a hat. You should be wary of such products since they can play havoc with your system. A very good example of such a weight loss pill is the Size Zero Pill. This particular pill is perhaps the latest on the weight loss circles but it is in fact, an approved FDA drug for horses and can have serious side effects on your health and can even prove fatal. It is imperative that you choose your weight loss or diet pill after careful assessment regarding its authenticity, side effects and price.

There are some completely natural and organic diet pills available that can help you slim down without any side effects. Moreover, they also help you reduce food cravings and suppress appetite naturally.

Diet pills aim to help overweight people  curb their hunger and therefore lose weight. They are invariably pharmacological substances, though herbal and other natural alternatives exist, too. If diet pills contain pharmacological agents, there is an issue of benefits vs. risks involved. Obviously, grossly obese patients with serious health risks caused by excessive weight do not have many options. However, many of the initially developed diet pills contained amphetamines. Examples of these were Dexedrine and Digoxin. These stimulants can increase heart rates to dangerous levels. Obese persons often have to reduce weight precisely because of existing or developing heart conditions. In this context, diet pills that contain amphetamines or similar stimulants present a definite risk. While they do curb hunger, they also disrupt normal sleep patterns, cause anxiety and are highly addictive. Their uncontrolled use leads to many serious problems. In fact, almost all diet pills work by disrupting some natural physical and even mental functions. This is an important point to remember.

Some active ingredients for diet pills in the recent past were phentermine and fenfluramine. These work by blocking certain metabolic feedback pathways that result in weight gain. Their use in combination apparently yielded considerable success, too. However, medical authorities took fenfluramine and its derivatives off the market when studies revealed that they could lead to heart valve damage. Topiramate and phentermine combinations are currently still in use. So are combinations of bupropion with zonisamide and naltrexone.

People tend to overeat for various reasons, many of which are psychological rather than physical. For this reason, there are pills that reduce excessive appetite because they correct a psychological or even psychiatric disorder. Again, these are not diet pills but do have the desired effect of helping curb appetite in overweight people.

I lost 30 pounds in three months. I?m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. Diet Pill Isn’t Magic Bullet

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health

Best vitamins for mens hair growth

June 21, 2010 – 10:48 pm

In reality, hair automatically grows roughly 6 inches each year. However , if you are facing balding or hair loss you might not be enjoying this genetically programmed process. But though there is no wonder medication or drug for male hair growth, there are things that you can perform to stimulate hair growth for men.

If you visit the hair care section of grocery stores, you’ll be welcomed by types of products promising to prevent hair loss and growing your hair back without the common hassles.

This will also push the growth of hair in other regions of your scalp experiencing hair loss. Remember that how your hair looks can reflect the final health condition of your complete body. These are dynamic agents necessary for growing your hair back.

You can get this done by adding fish, brewer’s yeast, yogurt, beans, eggs, and soy in your list of food options. Protein reinforces your hair and helps hair growth for men. Reduce or absolutely eliminate factors and habits that might obstruct hair growth. To prevent this from occurring you need to find out more about meditation techniques and relaxation strategies that will excite growing of hair once again.
if you’re presently under any medicine, you need to talk to your doctor if hair loss is one of the side-effects of the prescribed drugs that you intake. If it is, you should ask for alternative medicine options.

You can also buy electric massagers specifically made for the scalp and face to stimulate growth of hair.
In addition, you must not fail to moisturize your scalp with the utilization of one or two spoons of jojoba oil.
.

The longer you leave your hair loss the less chance you will have of ever regrowing it.

Act today by visiting the site below -

http://www.naturalhairlosssolutions.com

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health

How Prescription Diet Pills Can Solve Obesity

June 18, 2010 – 8:42 pm

Aside from diet and exercise, some prescription diet pills are recommended by doctors in order to treat obesity. However, your doctor will conduct several tests before he will prescribe a diet pill for you.

One of the factors that your doctor will have to consider is your BMI or your Body Mass Index. Basically, if you have diabetes, high blood pressure, atherosclerosis, and sleep apnea, your doctor will recommend diet pills for you if your body mass index is greater than 27. Also, even if you don’t have any underlying condition, your doctor may recommend diet pills if your body mass index is greater than 30.

What is the Body Mass Index?

Body mass index (BMI) refers to the ratio of body fat in our body based on our height and the corresponding weight for it. It is one of the most accurate ways to determine if your extra weight will result to increased health risks. BMI measurements should be taken into consideration in assessing the health of men and women, especially adults. The higher your BMI, the greater risks you have in getting more and more health problems.

To compute for your body mass index, you will just have to determine your weight in kilograms and divide it by the square of your height. If you BMI is less than 18.5, then you are categorized as underweight. If your BMI is anywhere between 18.5 and 25, then you have a normal weight. In excess of 25 but lesser than 30, you are considered to be overweight. However, if your BMI exceeds thirty, then you are already obese and prescription diet pills can be recommended by your doctor.

Prescription weight loss drugs

There are two prescription drugs that are approved by the Food and Drug Administration (FDA) for weight loss management.

Sibutramine (Meridia)

The sibutramine prescription diet pills work by altering your mind chemistry. These pills help you lose weight by making you think and feel that you are already full. These can also prevent feelings of hunger and thirst.

These pills will eventually help you lose fat more quickly that diet and exercise. In fact, studies show that people who use sibutramine lose ten pounds more than people who just follow a low calorie diet. However, taking this pill can result to some side effects. This list of side effects includes headache, high blood pressure, constipation, and insomnia.

Orlistat (Xenical)

Orlistat pills are prescription diet pills that reduce the body’s ability to absorb fat. When the fat and cholesterol are not absorbed, they are eliminated in the stool. That is why, you can have oily spotting when taking orlistat.

The average weight loss for orlistat regimen is at least six pounds for a year. However, you can definitely lose more weight if you engage in diet plans and exercises. Aside from oily spotting and lose bowel movement, the use of orlistat diet pills may result to a decreased absorption of nutrients from the food that you consume. As a countermeasure, your doctor may ask you to take a multivitamin before bed time.

A similar diet pill that works the same way as the orlistat prescription diet pills is the Alli diet pill. These pills are the first FDA approved over the counter weight loss pills that can be used by people with obesity problems.

Compare list of OTC diet pills that work and read our diet pill reviews. Check out Stewart’s website at Best Diet Pills.70 pages of free ebook available for instant download!

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