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health

Online health and safety training – the real value

June 15, 2010 – 6:49 pm

For Health and Safety Professionals registered with IOSH it’s now a requirement as aprt of the chartered status that CPD is constantly maintaiined and documented. Online health and safety training is very useful.

There are a whole host of courses out there with little or no merit and those that are extremely useful (not just health and safety courses). Safety training.

Health and Safety Consultants have jumped on the CPD bandwagon and offer anything from one day CDM courses to 2 day DSE? I put the question mark there because I’m not sure that DSE merits anywhere near 2 days of our time. Health and Safety Professionals associate CPD with attendance at costly courses. However CPD is a mixture of both courses, reading maetrial and everyday experiences that give you the base knowledge. online health and safety training. We love health and safety training.

We do things in our everyday lives that contribute towards CPD, attendance at presentations, giving presentations, reading industry literature. the problem is we dont note these things down enough and its always a last minute panic to ensure that we get the required points in on time. Construction health and safety is an interesting one. I’ve learnt so much from just being on site and attending design team meetings.

As a CDM Coordinator it’s imperative that we note down what we’ve learnt so that we can take it onto the next project. Having been in the industry 10 years there’s been an awful lot of note taking. CDM is about experiences coupled with theoretical knowledge but you can never really gain from a book what you can in a meeting or discussion on site.

As chartered professionals we should be maintaining this level of attention to CPD to really demonstrate our skills but sadly this is done enough.

I’ve just put a powerpoint presentation together on the merits of the CDM regs for an Architectural practice this was certainly worth a few CD points anyway.

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Fight back against health insurance lies

June 11, 2010 – 9:44 pm


FORWARD THIS VIDEO! Join the fight: sickforprofit.com What does UnitedHealthcare CEO Stephen Hemsley have to lose if Congress passes real healthcare reform this year? Well, for starters, his nearly three quarters of a billion dollars in unexercised stock options might lose a few pennies on the dollar. What does Isabella, a four year-old girl in Winsconsin who is physically incapable of eating and has had to be tube fed her entire life, have to gain from healthcare reform? The treatment she needs to live a normal life. Brave New Films is launching a major new campaign to reveal the truth about the health insurance industry, and we need your help to do it. Contribute $25 today so we can create more campaigns exposing the obscene wealth of the CEOs of Aetna, CIGNA, Humana and WellPoint and the policyholders theyve abandoned for profit. http

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health

Why the Fat Burning Zone Does not Cause Lasting Body Fat Loss

June 9, 2010 – 6:06 pm

I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of “fat burning zone” if they want to stand any chance of losing body fat with their workouts. We’ll show you why targeting a specific heart rate to be in this so-called fat burning zone is actually the opposite of what you should be focusing on in your workouts if you truly want to get lasting fat loss results.

One of the worst myths in the fitness industry is that you need to maintain a specific heart rate range in the fat burning zone in order to lose fat. But this is simply not true. Unfortunately, this false belief leads people to choose low intensity steady state cardio routines that are ineffective and cause most people a major lack of results from their workouts.

The quicker you get rid of the “target fat burning heart rate = the best workout” mentality, the faster you will actually start to get real results with fat loss and changing the shape of your body for good.

In the Turbulence Training workouts, you actually burn more fat and more total calories when you are OUT of the gym due to the high-intensity and variable intensity nature of the training methods in these programs. This phenomenon is not due to the elevated heart rate you experience during the workout (even though your heart rate will be increased from the supersets and intervals), but rather from the metabolic and hormonal response you achieve from the more effective workout compared to your ineffective “fat burning zone” workout.

Over the last 10 years, scientific research has indicated a couple of very important things to us about exercising for body fat loss. First of all, lifting heavier weights while exercising leads to a higher caloric consumption by the body in the period for about 1-2 days following the workout when compared to lifting light weights with high repetitions. So that’s why 6-8 repetitions per set is better than 12-15 reps per set when it comes to stimulating the metabolism for losing fat permanently. That’s one of the cornerstones of the types of training routines in programs that actually get results, like Turbulence Training.

Another important aspect we have learned from scientific research in recent years is that highly variable interval-type training is far superior to slow, steady-pace cardio exercise for fat loss and post-exercise induced calorie burning. In the long run, if you focus on the internal metabolic response your body is getting from your workout routines, instead of how many calories you burn during some sort of magical “target fat burning heart rate zone”, you will achieve MUCH better fat loss results. So not only is it more result-producing, but it is also more time-efficient to use short high-intensity interval training workouts instead of slow, long, steady-pace cardio sessions.

The only time you might need to know your specific heart rate is during the recovery period of the interval training. It is important to take enough time during your recovery intervals in order for your heart rate to drop back down significantly (allow it drop to approximately less than 60% of your max heart rate).

That way you are able to get more quality work done when it counts. You do not want to start your next high-intensity interval too soon, nor do you want to exercise too hard during your recovery intervals.

All of these details are provided in the interval training guidelines within the Turbulence Training program. And we’ll show you how to properly structure your intervals so that you allow enough recovery time between each. With these guidelines, you do not have to worry about monitoring your target heart rate or anything fancy like that. It’s just not necessary. Just follow the TT instructions, and you will do great.

So here’s the bottom line:

If you want to start actually getting the fat loss results you’ve been wanting for so long, do not worry so much about your target fat buring heart rate zone during exercise. Instead, make sure that you are working at a high-intensity and a variable intensity (according to your individual capabilities of course) during each weight lifting and interval training session.

The TT workout guidelines will give you all of the details you need on the specific rest periods to use between supersets and intervals. With these guidelines, you will start to see vastly improved results from your workouts within weeks of implementing the changes.

See below for a special free report on cardio training alternatives that create a much better metabolic environment for fat loss than traditional cardio routines.

To discover why your cardio workouts don’t work, and how to achieve easier fat loss, grab a free cardio report at Better than Cardio Exercise.


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health

Romantic Things to Say ? Simple But Heart-warming Romantic Lines

June 6, 2010 – 10:30 pm

Romance fuels any existing relationship and turns people from strangers to lovers. Sometimes you feel like you are running out of ideas especially if you have no Julia Roberts’ series. The rest of the world might not be helpful too but you should know that all the romantic things to be deployed are within you. You need to listen to your heart all the time and find simple romantic lines. The trick is in how you say them but not in what you say. The sincerity of your heart will always come out as new romantic phrases from a movie. “You look amazing” how did you feel the last time someone told you that? You must have felt boosted. It helps your lover to forget a bad day at work and also feel appreciated. Do not soak your lover in exaggerated lines lest you risk coming out as insincere.

Ever thought about the most romantic line in the midst of a fight? Next time you are quarrelling with your partner just say “come here.” If you give her a tight squeeze you are on your way to resolving an argument romantically. If you sense your fight is not about to end, you will do yourself justice by being romantic. It is the only way out. “What good did i do to deserve you?” This is an ultimate heartfelt line among all romantic lines. With such words, you are owning up your shortcomings and appreciating the person in your life. Love and intimacy bring out the real meaning of a relationship. “holding you feels like the most right thing to do” If you told me that i would melt under your embrace. This line enhances closeness between couples.

“How i met you must be the only way to happiness” This sounds so original that it invokes all types of love feelings. It melts most of the hearts ready to love. Have you ever noticed that absence makes the heart grow fonder? Yes it does. When a simple “i miss you” is said with all sincerity, it unlocks all the gates of passion. Look at your lover in the eyes and gently say “do you even know how much i love you? ” It is a question and the answer will definitely tell you the effect it have on your lover. The teary eyes and the stammering will tell it all. It is among the most sexy romantic lines.

“I love you” is a simple phrase and yet it is very famous. People make a big deal out of saying it because of its impact. Make a habit of saying it all the time when it is necessary. You might fail to say all the romantic things and be forgiven but nobody is willing to forgive you on this one. Be careful who you tell it to if you do not want to be misinterpreted. You can flirt with all the romantic lines as much as you wish but do not be careless with the words “i love you.” It is essential that you learn to be romantic by deploying the right romantic lines to the right person and at  the right time.

Francis K. Githinji Is An Online Dating Expert. His Latest ProjectRomantic Lines Shows How The Power Of Online Dating Can Be Harnessed Internationally and With Great Success, Or You Could Post Your Valued Comments On His Blog At Romantic Lines

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health

8 Quick Fat Burning Tips

May 31, 2010 – 6:02 pm

The statistics are scary – latest research from the IHRSA/ASD Obesity/Weight Control Report shows that 63% of Americans are overweight, and frighteningly 31% are clinically obese. On the other side of the pond, in the UK, the stats are not too dissimilar. According to the British Department of Health 23% of Brits are obese – the highest of all European countries.

With this in mind, just take a moment to think about the health issues of being overweight or obese – we’re all aware of the dangers. Anyone for heart disease or diabetes?

If you are overweight or obese these are very real dangers that could cut your life short. That’s why it’s critical you start including some fat burning tips in your life.

So lets look to some solutions:

Here are 8 quick tips you can include into your daily life to help you burn a little more fat, and get back down to a healthier, safe weight.

1 – Eat a high fibre diet; go for multi/full grain breads instead of white bread. Eating full grain bread will provide your body with the fibre it needs to keep your digestive system functioning properly and your body running efficiently.

2 – Cut out red meat and eat more white meat. White meats such as fish, chicken and turkey are lower in fat content than red meats such as beef and pork. When you are trying to burn fat you need to make the switch from red to white meat.

3 – Slash your sugar consumption. If you take sugar with your tea or coffee, stop. If you eat high sugar foods, cut them out of your diet. High sugar foods cause a peak in insulin secretion leading to storage of glucose as fat.

4 – Don’t eat too much fatty foods. You do need some fat in your diet (the right fats), but you don’t want to go overboard. One gram of fat contains 9 calories, so you can easily see how a few grams of fat add up to a lot of calories. Try to avoid any foods that exceed a 30% fat composition.

5 – Stop eating 3 times a day. Instead eat 6 smaller meals spread evenly throughout the day. You eat smaller portion sizes and keep hunger at bay by eating more regularly. It’ll keep your metabolism running high and help stop you snacking on unhealthy foods.

6 – Cut out butter from your diet. Pick up a healthier margarine; you can choose from many healthier options, such as, lower cholesterol or lower fat margarines. If the choice is available to go for a healthier option, get it.

7 – Eat less salt. Salt will push up your cholesterol levels, which raises your risk of heart disease, which when combined with obesity is a potentially dangerous combination. Eat ‘low-salt’ alternatives instead.

8- Stop frying all your foods. Instead try to bake, boil or steam them. Frying food is possibly the most unhealthy method of preparing food. The other options are far healthier, require little or no fatty oil, and will really help you with your fat burning efforts.

A word of warning…

These tips and strategies for fat burning are not the ‘be-all-and-end-all’. There are a lot of other factors involved in achieving long term fat loss. A healthy diet/lifestyle is just one component. If you are really want to hit your fat burning goals, and get a fit, attractive body, you need a long term proven plan of action, incorporating a healthy diet, cardiovascular exercise and resistance training.

Free Report: “How To Burn 2 Pounds of Fat In 7 Days” – Inside you’ll discover the 3 step-proven formula for rapid, safe and long-term fat burning. To get access now, visit: http://howtoburnfat.co.uk

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health

How to Choose a Safe Diet Pill

May 28, 2010 – 8:39 pm

Overweight and severely obese individuals have enough to be concerned with due to the health problems their extra body fat creates. They are at risk for diabetes, cancer, high blood pressure, hypothyroidism, high cholesterol and heart disease as a result of their obesity. Add in an unhealthy mix of diet pill ingredients and they get a host of other problems to worry about.


Not all diet pill and supplements are the same. There are many types of diet pills on the market, both prescription and over-the-counter. Herbal Diet pills are not regulated by the U.S. Food and Drug Administration. This presents a problem for consumers interested in losing weight. It’s impossible for dieters to know which weight loss products are safe and which ones they need to avoid because of possibly harmful side effects.


You should also be alert for fake diet pills. Hoodia is one diet supplement that is replicated and cut with sawdust and other products. It is sold as a counterfeit version of the real product. As many as 66 percent of the Hoodia diet pills sold in the U.S. contain no Hoodia at all.


Tips for choosing a Diet Pill (and Avoiding the Scams):


1. Look for diet pills that contain all natural ingredients.


2. Watch out for imitation products. Extremely low prices for a normally expensive weight loss product are inviting, but the cheap pills could be cut with other ingredients or not contain any of the ingredients they claim to have.


3. Do your homework on diet pills and supplements. Read scientific studies so you know what you are putting in your body is safe.


4. Only buy diet pills from manufacturers who offer a money-back guarantee. If a company is so sure their product is safe and effective, they will have no problem offering this guarantee.


5. Only buy diet pills and weight loss products from reputable manufacturers.


6. Be aware of potentially dangerous side effects associated with some diet pill ingredients. Follow the instructions carefully and do not exceed the limit on the packaging in an effort to speed up your weight loss.


7. Look over the testimonials of others who have used the diet pill. Read online reviews by trusted experts. What are people saying about the diet pills? Don’t take a company’s own advertising as proof that a weight loss product works well.


Losing body fat takes a lot of effort. Fat doesn’t disappear easily, even with the help of weight loss pills. It takes a comprehensive weight loss program to rid the body of extra fat. Remember that healthy weight loss is between one and two pounds a week. Faster weight loss is possible, but it is not a healthy way to lose weight. It is more likely to leave you with hanging skin, and it makes you more susceptible to regaining the weight.


Diet pills can be an effective way to achieve quick weight loss when you choose wisely and pair them with a healthy diet and daily exercise. Weight loss pills are not as effective when they stand alone as your only weapon in the weight loss battle.

John Cantu, President of Gold Star Nutrition invites all interested readers to try our new diet pill, PowerThin Phase II, risk free for 30 days! Visit www.powerthin.com for more information.

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Healthy Food Key to a Healthy Lifestyle

May 22, 2010 – 9:05 pm

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Getting into shape and losing weight seem to be really hot topics right now. Everyone whose overweight wants to get healthy, and those that are healthy want to stay that way. But the real question is how to make your way through the clutter to find the correct way to get or stay in shape. There is so much information out there when it comes to health and exercise; it can be hard to sort through it all. One constant when it comes to being healthy is partaking in a healthy diet. A healthy diet is one that’s high in protein and vitamins, low in fat and calories and high in fiber. To lose weight, a cut in calories is usually necessary. Losing weight typically comes down to burning more calories than you consume. If you cut down on your calorie intake and raise the amount of exercise you do, you will definitely burn enough calories to take the weight off.

Eating is the key when trying to lose weight. Many people know that losing weight requires reducing calories, but some take it to the extreme and starve themselves. Keeping yourself on a healthy diet will get you much better results than starving yourself, and you’ll be able to benefit from your new healthy take on food. Eating a healthy diet doesn’t mean you have to succumb to a life of eating celery and carrot sticks. Of course fast food probably isn’t your best option for a meal, but there are tons of recipes and foods that will fit into your new healthy diet. Most often if you replace some of the foods in your current diet with those of a healthy diet, you’ll find you can eat more and lose those pounds and inches. Most of your favorite dishes can easily be revised to include healthy diet foods without sacrificing the flavor. Eating a healthy diet also doesn’t mean you have to completely cut out some of your favorite restaurant foods or desserts.

The key to staying healthy is to still enjoy your favorites, but have all things in moderation. Having one slice of cake or pie as a treat on special occasions is much better than eating a slice of pie each night before bed so that it doesn’t go to waste. Another key to keeping a Healthy diet is planning. Many times people make bad food choices when they aren’t prepared. Do your research. Most restaurants offer nutrition information online. If you know that you will be going out to eat a certain night of the week, take the time to search for the healthy options that are offered. Also, don’t be afraid to make special requests of your server when you get there. Many times when you share that you’re trying to keep your food as part of a healthy diet, the restaurant will have no problems accommodating your needs.

Jim Mackey is a renowned dietician. He has been advising people on how to maintain a proper diet and how to lose those extra calories. If you want to know more about Healthy diet,weight lose,south beach diet,diabetic diet,diet plans you can visit www.dietsinreview.com

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Health Insurance Reforms Easy To Insure Me Health Insurance Quotes

May 21, 2010 – 9:41 pm

President Obama’s Health Insurance Bill

President Obama Releases New Health Care Proposal in Time for Health Summit: On Monday February 22, 2010, White House officials unveiled a new health insurance reform overhaul that builds on the Senate version passed last Christmas Eve, with some changes aimed at pleasing House Democrats who had concerns with the Senate bill. The President’s proposal does not include the public option, despite the hopes of Senate Democrats, due to White House concerns that the provision will hinder passage in the Senate. President Obama ignored requests by Republicans to scratch the Democratic plan and start over. As such, Republican leaders questioned Democratic motives and labeled the bill as a massive government takeover of America’s health care system.

Republicans Insist House Democrats Don’t Have the Votes to Pass Legislation: Minority Whip Eric Cantor (R-VA) announced on Wednesday that Democrats don’t have the necessary votes to pass the President’s proposal in the House because of three new House vacancies and lagging support among some moderate Democrats. At issue for some Democrats are weaker abortion provisions in the President’s proposal as well as the ongoing controversy over passing a bill by a simple majority, a process known as reconciliation.

Health Care Summit Preview

On Thursday, the President’s Health Care Summit began at 10:00 a.m. with opening comments from the President, followed by remarks from both Republicans and Democrats. The discussion centered on four themes: controlling health care costs, overhauling the insurance market, reducing the deficit and expanding insurance coverage. Prior to Thursday, several top Republicans and some Democrats stated that expectations were extremely low for the Summit’s success.

House Republicans arrived armed with their own version of a health care bill that encourages small businesses to join together to buy insurance, gives federal money to states to run high-risk pools for those unable to obtain private insurance and limits damages in medical malpractice lawsuits. The Republican plan would cost $61 billion and cover three million people over ten years. In contrast, President Obama contends his plan would cost $950 billion and cover 30 million people over the same time period. However, officials at the Congressional Budget Office (CBO) indicated they would not be able to officially score the President’s proposal with just a summary – that legislative language is needed.

Note: A full summary of the results from the Health Care Summit will be included in next week’s newsletter

Additional Activities

WellPoint Executives Defend Premium Increases: On Wednesday, the House Energy and Commerce Subcommittee on Oversight and Investigations held a hearing to examine the proposed health insurance premium increases by Anthem Blue Cross in California. Anthem, a WellPoint subsidiary, recently informed subscribers in California that premiums for individual insurance policies would be raised an average of 25 percent, with some rates going up as much as 39 percent. Angela Braly, president of WellPoint , said the premium increases were justified by soaring medical costs, and that pending legislation could make the problem worse, driving up costs further for young, healthy people.

“Raising our premiums was not something we wanted to do,” Ms. Braly said . “But we believe this was the most prudent choice, given the rising cost of care and the problems caused by many younger and healthier policyholders dropping or reducing their coverage during tough economic times. By law, premiums must be reasonable in relationship to benefits provided, which means they need to reflect the known and anticipated costs they will cover.”

In Sacramento , Leslie Margolin, president of Anthem Blue Cross in California, also testified before lawmakers, joined by vice president and general manager James Oatman. The focus of that hearing was also the proposed premium increase for California members in the individual market, with company executives pointing to the current economic climate and rising health care costs as reasons for the rate hikes.

U.S. House of Representatives Repeals Antitrust Exemption from Health Insurance Companies: On Wednesday, the House of Representatives voted 406-19 in favor of repealing a 65-year-old antitrust exemption from health insurance companies. Democrats said the repeal would lead to increased scrutiny of the industry. Yet, the non-partisan Congressional Budget Office said last year that repealing the exemption would not significantly reduce premiums because states already investigate health insurance companies.

In addition, industry executives pointed out that legislation could further hinder competition and the ability to share information to improve health care quality. “Health insurance is one of the most regulated industries in America at both the federal and the state levels,” said Karen Ignani, president and chief executive of America’s Health Insurance Plans (AHIP). “The real focus should be on addressing the rising cost of medical care, which is putting an unsustainable burden on families, employers and the federal budget,” she said.

Public Opinion

Polling Suggest Health Care Reform is Still Key to Economic Recovery: Recent polling on health care reform shows mixed reaction among the public over the proposed legislation. According to a recent CNN poll, 48 percent of those questioned said lawmakers should work on an entirely new bill and 25 percent felt that Congress should stop work on health care reform altogether.

According to the monthly poll from the nonpartisan Robert Wood Johnson Foundation, 75 percent of Americans still think it’s important that Obama include health care reform in addressing the nation’s economic crisis, while many still harbor doubts about the legislation.

When asked how health care legislation relates to their economic situation:

* Nearly 31 percent said they thought the Democratic bills would make their personal financial situation worse, compared with 10 percent who said it would improve their family budgets.
* Forty-two percent said the nation’s fiscal condition would suffer because of the legislation, compared with 26 percent who said it would get better.
* Americans were divided on whether the Democrats’ approach would improve overall access to health care around the country, with 35 percent saying it would and nearly that many disagreeing.

Health Insurance Coverage Varies Widely Based on Age: Coming just before the President’s Summit on Health Care Reform, a newly released Gallup Poll reinforces the wide degree of variability in health insurance coverage across U.S. population segments, especially when it comes to age. Eighty-four percent of 18-year-olds have health insurance, most likely because they are still covered under their parents’ policies. By age 22, health insurance coverage reaches its lowest point, with just 66 percent maintaining coverage. From age 22 on, the percentage of Americans with health insurance begins to climb, albeit slowly, reaching the 95 percent level at age 65 when Medicare becomes an option.

Looking Ahead

Legislators need to determine next steps for health care legislation coming out of the President’s Health Care Reform Summit. On Wednesday, Department of Health and Human Services Secretary Kathleen Sebelius invited executives from the top five insurance companies to meet at HHS to discuss their companies’ insurance premiums.

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Building a Healthy Relationship – How to Have a Richer, Fuller, More Satisfying Life Experience

May 20, 2010 – 9:08 pm

 

Building a healthy relationship is such a worthy goal to have. So many people simply drift through life and the experience of their relationship suffers as a consequence.

 

 

 

They can be like two strangers living together, simply going through the motions of daily activity, without any real connection between themselves, and lacking any elements of a healthy relationship.

 

 

 

This can mean, a couple get together, and before they know it, they have children. Given the time and effort required to raise children, this is their priority.

 

 

 

Building a healthy relationship does not even come into the equation. Children grow up and leave home, and couples end up in the empty nest position where they wonder what to do with themselves, living in an unhappy marriage. There is no indication of any traits of a healthy relationship.

 

 

 

Before long grandchildren fill the gap. This is now their focus and life goes on in an accustomed manner, and any signs of a healthy relationship are non existent.

 

 

 

It is easy to identify people in this situation, especially as they get older. They are the ones you see in restaurants or cafes, sitting opposite each other with barely a word being said between them. They look lost and lonely.

 

 

 

Whereas when people have building a healthy relationship as their goal, their experience of life is totally different. It means this is their priority, everything else fits in around them. They see each other as someone special.

 

It means couples make time for each other, they do not allow the distractions of life, such as work and having children, take precedence over this primary concern.

 

 

 

They always communicate, knowing how the other is feeling and managing their life. They have meals together, and organize having special moments, such as going to the movies or the theater, and having time away together. They have a very healthy relationship.

 

 

 

Building a healthy relationship also means each person has total respect for the other. There is no place for nastiness, aggravation or resentment in such an arrangement.

 

 

 

These latter traits, are some of the characteristics of unhealthy relationships, that eat away at people, and can literally lead to ill health.

 

 

 

Not only that, people can just feel so awful generally, and many people get stuck in these situations as patterns are established,and they end up in an unhappy marriage.

 

 

 

It can make their experience of life very depressing. In my view life is too short to remain in such circumstances, especially when there are opportunities for building a healthy relationship.

 

 

 

They don’t know, or realize, they do have a choice. They don’t have to stay in these types of relationships. Alternatively they could see a professional to help them make the changes required to have the characteristics of a healthy relationship.

 

 

 

If a couple were to do that, it is crucial they be clear about their motivation in order for there to be any satisfactory outcome.

 

 

 

Other aspects of building a healthy relationship include acknowledging each person in the relationship is of equal status.

 

 

 

This means there is no one in charge in the relationship. It is a partnership between two equals. I realize there will be some who will disagree with this view based on beliefs you may have, according to your understanding of scripture, or whatever.

 

 

 

When I shared this view with a group of Mormons I was asked to give a talk to, I got a standing ovation in response.

 

 

 

When each person holds the same status, it follows there is no longer any room for set roles in the relationship, which is usually to the woman’s disadvantage with no signs of a healthy relationship.

 

 

 

Now the building of a healthy relationship is demonstrated by each person sharing in the domestic and parental responsibilities.

 

 

 

No longer, when men are involved in these activities, is it viewed as helping, which has an inference that it is the man helping the woman do what is viewed as her responsibility.

 

 

 

I’m sure you will agree with me, when we talk about building a healthy relationship in this way, it makes such a difference to how we all can experience life.

 

 

 

This is to everyone’s advantage. It is a true win/win. This leads to us all having a more satisfying, richer and fulfilling life.

 

 

 

Leo Ryan is a counselor with over twenty years experience in the field dealing primarily with relationships.


He has given many talks, seminars and workshops on the subject, as well as being interviewed by all sectors of the media about his work.


He is passionate about people having great relationships, and his website is dedicated to that purpose.


He is the author of the ebook “How to Have An Extraordinary Relationship”.

http://www.relationship-tips-for-you.com

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