Award winning bikini competitor, Kimberly Castle, can now add SAN Nutrition Weight Loss success story to her long list of accomplishments. Castle took top honors in several NPC Bikini Competitions during the 2011 competition season. With the introduction of SAN nutritional support to here training and diet routine her physique is in the best condition it has been to date.
A few short years ago Castle was an “unhappy and very overweight traveling professional” who would have never guessed that she would be stepping on stage competing against many of the top fitness models in the world.
“My story is not unlike most busy professionals. I went from an overweight executive, working too many hours, eating out in restaurants and making all the wrong choices to a competitive bikini model. It is incredibly rewarding to know that I can help inspire other women who are in the same position I found myself in a few short years ago. With the inclusion of SAN Nutritional products into my daily regiment, I have experience changes in my physique that I never thought possible.
“A big thank you is owed to SAN Nutrition and everyone that has helped me make my dreams come true.” Castle’s first appearance of 2012 will be at the Arnold Classic, the largest fitness event of the year. “My dream would be to work beside many of my fitness mentors at the SAN Booth while at the Arnold Classic in addition to earning my IFBB Bikini Pro Card in 2012. Dreams really do come true you just have to believe in them,”
Be sure to visit the SAN Nutrition Booth at the Arnold Classic this coming March 1st through 4th. To let SAN Nutrition know you would like to meet Kimberly while you are there contact them by visiting their website: sann.net
SAN has become the most trusted company in the industry because of the positive results achieved by people who their products. They continue to do everything in their power to assist the muscle building, fat burning, and performance enhancing process for athletes around the world.
Besides dieting and training for her next competition, Castle is launching her Pink Panty Project, where all proceed are donated directly to the American Breast Cancer Foundation. To learn more visit http://www.kimberlycastle.com.
Kimberly is a health and wellness coach, owns her own health and wellness company called Epiphany (eio), is a national level figure/bikini competitor in Canada and the USA, former Miss Model of Canada, and works directly with Oxygenfit to promote a healthy lifestyle to women around the world.
Make 2012 your year to shine contact Kimberly today to jump start your weight loss goals.
If an individual would like fantastic performance, he have to train very well and fill himself with excellent nutrition. This have to be clear to all athletes and wellness buffs. A single can’t cope with mere training.
A healthful diet regime and superior diet have to be the springboard of all pursuits. If that is the circumstance, optimum functionality will come pretty much automatically and normally.
Herbal Remedies and Dietary supplements Support Help Physical Well being and Stimulate Emotional Therapeutic
Herbal treatments are dietary supplements prepared from plants for their therapeutic or medicinal worth. The approach of an herbal remedy is to deal with the underlying, core cause of the sickness.
However we could possibly not recognise it, countless typical medicines located in merchants nowadays initially arrived from plants. Having said that, regular medicine is synthetically made and goes by means of quite a few chemical processes, triggering it to have a high chemical subject matter and possibility of side results – regularly doing as significantly damage as superior.
Excess fat consumers on a stringent eating routine are afraid of this phrase. As substantially as feasible, they will stay clear of any foods that will grow body fat in their diet. In simple fact, if you will glance at their refrigerator, all you will see are food with less extra fat, and oftentimes, even zero fat.
In spite of all the concern of dieters about possessing weight in eating habits, our physique wants healthy oils and fats to perform appropriately. Athletes most in particular, will need essential oil for sports nutrition. These important oils can be compared to all-function machine oil that lubricates caught and rusting metal hinges, screws and other moveable parts of a machine.
Nutritional Dietary supplements Can Assistance You Each day of Your Life!
Nutritional supplements can come in all different designs and dimensions – lots of diverse nutritional supplements can make a large big difference in your life. Nutritional supplements are precisely what they imply they are the vitamins and minerals and other nutrients that your physique demands to be healthier. Arthritis therapy options can integrate nutritional supplements. But the critical word is very carefully.
As you can see nutritional supplements can support you in weight loss and overall wellbeing. Please be aware that we are recommending supplements that support your human body, not dietary supplements, eating habits pills, and so on. Nutritional dietary supplements can make these a remarkable difference for women at mid-daily life. At larger than typical dosages, nutritional dietary supplements can have a favourable pharmacological impact. In any continual illness, oxidative anxiety is elevated and leads to the compounding of issues.
Fish oil is collecting popularity by the general citizenry. To read extra information then you really need to look the post . For contributory material click over to website .
Nobody is perfect. No, not even you. We all suffer wear and tear, we are all slowly ground down by the inevitable friction that daily living exerts upon us. Constant aggravations, deadlines, stress, being yelled at by our boss as they pound the wall with their fist, pounding the wall with our own fist as we in turn yell at our interns. It’s brutal out there. And the toll is taken on our bodies, our minds, as evinced by such common and debilitating maladies as headaches, cold/flu symptoms, joint pan and general ennui and despondency. How to combat these minor ills? How to shore up the bulwarks against the depredations of the daily grind? You can actually make a real difference through what you eat. Avoid certain foods and focus on others, and you might find your day suddenly all that much better. Let’s take a look at a couple of the most common afflictions, shall we?
Let’s start with the worst, that nagging pain around your eyes or the dull heartbeat based throb in the back of your skull. HEADACHES. How can you ameliorate that pain? For one thing, try eating more OMEGA-3 fats, like flaxseed, walnuts, fish and soy. Also, try gobbling down some magnesium-rich foods like spinach, artichokes, broccoli, tomato juice, whole grains, green beans and cashews. Another good source of headache-relief are RIBOFLAVINS, a B vitamin that can reduce migraine frequency. You can get yours in the heart of spinach, broccoli (notice this one has already been mentioned twice now!), mushrooms, eggs, milk (sounds like an omelet recipe), clams and oysters. And for good measure, throw in a dose of black or green tea and apply peppermint oil to your temples. Voila!
Now, to avoid headaches, skip the following: red wine, aged cheese, smoked fish and figs (all of these contain TYRAMINE, an amino acid that causes the constriction of blood vessels to the brain). Avoid MSG (monosodium glutamate), or food that’s high in nitrates (hot dogs, salami, cured meats and fermented and pickled foods). Also! And finally! Avoid like the dickens anything sweetened with ASPARTAME. You see that on the label, just turn and run.
The other big pain in the patootie are FLU/COLD SYMPTOMS. Especially with all this swine flu going around, it pays to be careful and to eat right. What to do? The old tried and true still works: cook yourself a vegetable broth over a slow heat so as to leak all the nutrients out into the soup, and be sure to use garlic, leeks, onions, mushrooms and barley (good sources of allicin and beta-glucan). Then, kick it up a notch and increase your intake of zinc by chowing down on whole grains, chickens, beans, nuts, and shellfish. The old mainstay of VITAMIN C is always welcome, so eat red bell peppers, snow peas, tomato juice, kiwis, mangos, oranges, grapefruits, strawberries and butternut squash. ALL AT ONCE. Just kidding. Get some VITAMIN A while you’re at it (carrots, sweet potatoes, pumpkin and beef liver). GLUTAMINE will also get your body humming happily, so find some milk, brown rice, beets, spinach, cabbage, eggs, soy, chicken or fish.
Philip Tucker is a Fitness Product Review specialist for Miami based Get Moving Catalog. He enjoys supplementing his already massively healthy diet with the advice he’s read in and .Article Source:
Click here budurl.com ToLose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my loose tools and newsletter at www.FatlossLifestyle.com Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year older Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are arduous working business owners, parents, & stay at home house moms just like you; who desire less abdominous / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. To check up on it out click; budurl.com Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & misplace fat faster than ever. My Promise to you is that I will show you how to not only get an impressive physique, but I will give you a dead, ad hominem (exactly for you) total plan of attack that will let you to do it in a way that feels acceptable. If you are appearing for a deeper approach to health, strength, & vitality; then you necessitate this proven system. My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a: aggressive bodybuilder who wants to get some enthusiastic contest prep tips and or aerodynamic out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or an inabout 40 year old that needs to get about. THIS SYSTEM WILL WORK FOR .. Video Rating: 4 / 5
A good nutrition is essential for a better health, wellness and vitality. For a more active lifestyle the Herbalife line of products for energy and fitness are great as well as the skin care products line. Keep in shape and lose weight with our weight loss management programs. Visit: www.shopherbalife.com
Women’s Health: Routines, Exercises, & Nutrition That Are Most Effective For Women
Some women are genetically predisposed to stay thin and look good without much effort. Others have to work hard to keep their waistlines down and their skin healthy and glowing. Regardless of who you are, however, to achieve optimal health and fitness, you need to exercise regularly and pay attention to nutrition.
What are the best fitness routines for women? What foods are best suited to a woman’s health needs? Are women’s needs different than men’s?
For a female who is not limited by health issues, weekly physical activities should include flexibility exercises, strength training, and cardiovascular workouts. This is true, regardless of exercise experience and level of fitness. A woman’s daily diet should focus on good nutrition as well as weight management. By following a regular fitness regimen and healthy diet plan, she can look and feel her very best at any age.
(If you haven’t been particularly active for quite some time, you should certainly consult with your healthcare professional before beginning any exercise program. Once you have been given the “go ahead,” begin your exercises at an easy pace and gradually increase the intensity.)
Flexibility Exercises
According to the American Academy of Orthopaedic Surgeons, “an effective fitness program is more than aerobic training and strength building. To really reap the benefits of exercise, you need to add flexibility training to the mix.”
To maintain a youthful, limber body that moves with fluidity and ease, flexibility exercises (stretching) should be performed several times each week. Too often, however, stretching exercises are disregarded and viewed as unimportant.
Improving your flexibility not only helps you to move around easier, it leads to better posture and reduces muscle tension and strain. Stretching the body before and after each workout can lower the risk of muscle injury.
Prior to stretching, prepare the muscles by doing a quick warm-up. As you perform flexibility exercises, be sure not to bounce or force a stretch to the point of pain. Breathe deeply into the stretch and relax, holding each stretch for at least 10 seconds.
Yoga and pilates exercises are examples of great ways to stretch and improve flexibility
Strength Training
Just because you’re female doesn’t mean you should shy away from using weights or engaging in other types of resistance workouts. You don’t even need to be a body builder! In fact, you don’t even have to use weights to perform strength-training exercises!
Strength-training exercises are essential to muscle growth, improving strength and tone, and developing muscle endurance. For best results, these types of exercises should be performed at least twice per week. It is a good idea to either consult a personal trainer or watch a strength-training video to learn the proper techniques for these exercises. If done improperly, muscle strain or injury could result.
Examples of strength-training exercises include pushups, pull-ups, bicep curls, and bench presses. Even carrying a full laundry basket around the house counts as a strength-training exercise! (You may also substitute other household items, such as canned goods, for free weights.)
Cardio Workouts
Routine cardio or aerobic workouts are essential to keep your heart strong and your metabolism working efficiently. According to the U.S. Department of Health and Human Services, a minimum of 30 minutes of at least moderate intensity cardio exercise most days of the week is a key activity that contributes to the overall health of adults of any age.
The idea behind an aerobic workout is to noticeably raise the heart rate during physical activity. Exercise of moderate intensity causes the heart to beat faster than normal without making the individual breathe too hard or too fast. Exercise of vigorous intensity substantially raises the heart rate as well as causes fast, heavy breathing.
Examples of vigorous cardio exercise include swimming laps, jogging or running, and jumping rope.
Nutrition for Women
One of the biggest problems Americans face today is obesity. A huge contributor to obesity is our unhealthy style of eating. Many people tend to eat portions that are way out of line. Those portions often consist of foods that are high in calories, fat, and cholesterol. These foods not only lead to weight gain, they also increase one’s risk for health problems such as heart disease and diabetes.
As a woman, you go through many changes during your lifetime. At each stage of life, you have special dietary needs. By eating a healthy diet, you can ensure that those needs are met. This is one of the best ways to show that you care about yourself.
Lard is an example of a saturated (bad) fat.
Good fats are necessary to aid the body in the absorption of fat-soluble vitamins (A, D, E, and K). Without essential fatty acids in your diet, your skin would become dry, and your hair would become brittle.
Foods rich in calcium are a must in a woman’s diet. During childhood and adolescence, calcium helps build strong bones and teeth. Calcium has been shown to reduce PMS symptoms; it promotes healthy pregnancies; and, as a woman ages, calcium helps in the prevention of osteoporosis. Because the body absorbs calcium slowly, the best sources of calcium are naturally occurring rather than in supplement form. Cheese, milk, and yogurt are good sources of calcium.
Eating on the Run
Busy women often find it difficult to stick with a healthy diet. Fast food tends to be a quick answer to eating on the run. However, there are solutions to eating healthy on those hectic days.
The best course of action might be to plan ahead of time and prepare healthy snacks and meals that can be taken with you. This will ensure that you know exactly what you are putting into your body. If you find that you must eat out, select from the healthiest choices on the menu. Remember, too, that you do not have to clean your plate when the portions are Texas size! Eat slowly and quit when you begin to feel full. Consistent overeating can and does lead to obesity!
For Optimal Health
To be healthy at any age, a woman must be aware of what she consumes and the amount of physical activity she gets on a daily basis. Her diet should consist mainly of moderate portions of good, nutritious foods. Physical activity should become routine and should include flexibility exercises, strength-training workouts, and aerobic activities.
An active lifestyle combined with good nutrition can lead to a longer, healthier, and happier life.
Cyndi Waters, a fitness writer from Smooth Fitness, has extensive experience writing about health, fitness, and wellness. Smooth Fitness specializes in selling home and online at discount prices for any consumer looking to begin their quest to a healthier lifestyle.
Rheumatoid Arthritis is considered an autoimmune disease that affects nearly 1 in 100 people. Joints can become painfully inflamed, swollen, deformed and destroyed by the disease. People diagnosed with rheumatoid arthritis will be in lifelong treatment. Certain medications, diet, physical therapy, exercise and sometimes surgery can postpone the damaging effects of rheumatoid arthritis.
Doctors don’t know exactly what causes rheumatoid arthritis, but they believe that it is the body’s immune system attacking healthy tissues instead of damaged ones. This is why it is considered to be an autoimmune disorder. It can strike at any age and is slightly more common in women than in men. There is not a known prevention of RA, but research has shown that people who are active, have a healthy diet high in vitamin C, and who do not smoke are up to three times less likely to develop RA.
Nutrition plays several important roles in treating rheumatoid arthritis. Vitamin C in particular has received a lot of attention in research on treating RA. This disease seems to be triggered by infection. The immune system overreacts to the infection and starts attacking joints. Vitamin C is a powerful antioxidant that calms and strengthens the immune system at the same time. It is believed that vitamin C, when kept at optimal levels, can control the onset of rheumatoid arthritis attacks.
Vitamin C is also a powerful tool for controlling inflammation. It specifically fights the tenascin-C molecules that get into joints and trigger the immune system to activate. Tenascin-C molecules are also thought to be responsible for sustaining inflammation. People who suffer from RA often have elevated levels of this molecule in their joints. Recent studies are focusing on controlling the molecular switch that activates the immune system and sends it into attack mode. Although there is no cure for RA at this time, researchers are optimistic about vitamin C’s role in preventing and treating the disease.
Vitamin C plays a major role in collagen synthesis, which can help keep your joints healthy. Vitamin D, calcium, and magnesium supplements also fight inflammation, increase blood flow to joints, and can even relieve painful symptoms of rheumatoid arthritis. Keeping your joints as healthy as possible is the first step in preventing and treating RA. One way to tell if your body is not producing enough collagen is to check your gums. This is the easiest place to check your connective tissue health. If they are red, swollen, or bleed when you floss or brush, then you may have low levels of vitamin C, vitamin D, calcium or magnesium. Proper levels of these vitamins and supplements support connective tissues, such as bones, joints and gums, all over your body.
It is important to take care when supplementing with vitamins and supplements. Before you buy vitamins, talk to your doctor about dosages that are right for you and your condition. Higher or lower than normal vitamin C levels can actually worsen symptoms in osteoarthritis patients, so you will need to be monitored by a physician if this is the case for you. When you , choose the best vitamin C that you can find to ensure proper absorption.
About the Author: Phil Le Breton, the owner at Wholesale Nutrition, has a strong interest in helping people achieve greater brain and body health with vitamins and supplements. Wholesale Nutrition has the powder on the market (C-Salts). Visit http://www.nutri.com to or buy supplements of the highest quality.
Health fitness activities are not carried out by men on a regular basis nowadays due to the desk jobs and responsibilities given to them. Due to this condition men’s health is affected to a greater extent and many men are prone to face health risks like chronic disease, heart disease, diabetes, stroke, hypertension and stress. Men’s health can be improved only if they commit themselves to a healthier lifestyle by consuming nutritious food, being active, working out in gym and by making better choices in their lives. Some of the fitness tips for men in maintaining the body fit and healthy are by taking fitness assessment, fitness nutrition, fitness coaching, fitness lifestyle, fitness commitment and fitness exercise regularly.
The fitness assessment helps to determine the level in which the person is prevailing and based on the results he could design a fitness program that includes muscle building, aerobic conditioning, flexibility and strength training. Men’s health care also includes the proper functioning of the heart which could be achieved by adopting various fitness exercises. These workouts improve coordination and muscular endurance. Fitness coaching motivates a man to decide the right choices for leading a healthier lifestyle. A health chart could be designed and implemented and an agenda could be formed for morning and evening walks, playing along with the time schedule. A proper diet chart is to be maintained. Intake of oil foods, sweets and cheese could be avoided and grain foods could be adopted to reduce the risk of cancer and several heart diseases. Men’s health could thus be improved by following the above stated tips.
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In the present times, people are suffering from number of health problems. This is because people do not take healthy diet and as a result they fell ill and sick. If you want to stay away from various diseases, simply follow these top 10 online health tips. All such points will surely help you in this matter.
Firstly, in order to remain healthy drink more and more water. Drinking water is very essential for health as it nourishes your skin. Half of the body part is completely depends upon the water. Try to avoid junk food as it is not good for the health. Instead of eating outside food, try to eat such meals that include carbohydrates, proteins, vitamins and minerals. Regular exercise is also one of the reasons by which you can make yourself fully robust. Doing work outs at regular intervals will keep your stress level, sleeping pattern and digestion in a good way. The individuals can include yoga and cardio exercise. Taking 6 to 8 hours sleep every night is one of the biggest factors to have good health. It is very major aspect through which we can start our day with freshly. Digestion is one of the keystones of good health. It is the symbol that represents that your body is absorbing the nutrition from the food that you eat. If you are suffering with the problem of constipation, then you may have headaches and even muscle and joint pain. Stress can also be injurious to health as it pushes us to move forward in achieving our goals in life. Continual stress can cause various harms like headaches, restlessness and tiredness. So, it is necessary to take 8 hours sleep and make yourself stress free. Stay away from foods that include hydrogenated oils and processed foods as it will take forward you to heavy weight. A simple way to say good bye to excessive weight is to stop eating before you are full.
All these above points will surely help you to remain healthy and wealthy fit. It is for sure that, once you start working on these , you will become full fitness. Hence, make your body physically healthy and stay away from various harmful diseases.
David Brown has very good hands in writing articles for health and fitness. He has a vast experience of over 10 years in writing articles and doing research in health related topics. For more info Please visit:
There is no normal, healthy condition as stressful and dangerous as pregnancy. Many parts of a woman’s normal lifestyle can become a health risk when a woman is pregnant. Every woman should see her doctor as soon as possible when she suspects she may be pregnant and she should follow the doctor’s suggestions; maintain good nutrition and much more.
The good thing is that usually, the things a pregnant woman gives up are bad for her and the things she needs to do are good for her. Usually, women’s health and pregnancy go hand in hand.
Health Times Two
A woman who expects to become pregnant should already be living a healthy lifestyle. Smoking is possibly the worst thing for women’s health and pregnancy. Smoking increases a woman’s risk of heart disease, lung disease and can adversely affect just about every physical system in the body. Don’t wait until you are pregnant to quit. You wouldn’t invite a stranger into a smoke-filled home, don’t do it to your child. Begin your prenatal vitamin regimen as soon as possible including folic acid and iron.
And remember, the vitamins are all the “eating for two” you need to do for quite a while. Avoid toxic substances. Even paint fumes can be harmful to women’s health and pregnancy. Don’t eat undercooked meats or clean up after your cat while pregnant. Toxoplasmosis is very dangerous to an unborn baby. Increase your hand washing, too.
Weight gain is normal during pregnancy. If you are over- or underweight normally, you may need to consult a nutritionist during your pregnancy to monitor your weight gain and diet. If morning sickness is a problem, try eating six small meals instead of three large ones. Don’t let the queasy feelings make you skip too many meals.
Medication can be a problem during pregnancy. If you have a chronic disorder that requires medication, consult your doctor as soon as possible – even before becoming pregnant if possible. Sometimes women’s health and pregnancy become a tradeoff temporarily. That goes for over the counter medications, too. Check with your doctor before taking pain killers or cold medication. Cold medication can contain alcohol which is harmful to the baby. That also means cutting out alcoholic beverages while pregnant and nursing. Consult your doctor about physical activity.
Usually, the amount and type of exercise that was normal prior to pregnancy will be safe during at least most of the pregnancy. New types of exercise should be monitored by your doctor. By taking the sensible precautions, women’s health and pregnancy can get along just fine.
Roland Parris Jefferson III is an online researcher based out of Los Angeles, California. For free tips, resources and expert advice on Women’s Health, please visit our Resource.
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