Tag Archives: managing

Uncategorized

Managing Holiday Stress–5 Healthy Ways to Reduce Stress During the Holidays

January 15, 2012 – 2:31 pm

With the holidays fast approaching, it’s all too easy to get caught up in hustle and bustle and send your stress level through the roof, and your health plummeting. Make this year different with the following 5 healthy tips for a less stressful holiday.

Give Gifts that Mean More and Cost Less. Trying to find the perfect gift for everyone on your list can add unnecessary pressure. Try to remember the reason for the season and make your gift reflect that original simplicity. Giving something hand-made if you’re the crafty type, or a bound book of photographs from shared experiences during the year are great ideas.

A calendar with pictures of happy times for each month of the new year, or home-made goodies from your kitchen (giving you an opportunity to share the gift giving process with others in the family) are all ideas that will save you money and time. These types of personalized gift probably will mean more to the recipient than something off the shelf in a store.

Set Reasonable Goals. Be careful not to over extend yourself. Choose only those activities that you look forward to and decline invitations for the rest. It’s easier to do than you think. This year rather than committing to volunteering for 10 activities over a 3 week period choose several that are most important to you, do them well, and you’ll be able to relax and enjoy the difference that you’re making by volunteering.

Do something nice for you each day. Make an appointment for yourself on your calendar and keep it. It can be as simple as reading a book with a cup of tea for 30 minutes, or taking a walk with your dog, or chatting with a friend on the phone, or scrap booking. This keeps gives you permission to take time to rejuvenate and energize daily which will keep your stress levels low and your enthusiasm high.

Stay Healthy. Stress weakens the immune system. And a weakened immune system means that your body is less able to fight off germs and viruses that can develop into colds, flu, and respiratory congestion that exacerbate other chronic conditions such as allergy and asthma. Continue to eat well, stay hydrated, keep exercising and most importantly make sure you are well rested.

Maintain Healthy Indoor Air Quality Most of us are probably indoors more during the holidays than at any other time during the year. And with the holidays come dusty decorations that have been stored since last year, mold from live trees and garland, guests wearing various fragrances, smoke from the fireplace or wood burning stoves, and fragrances from scented candles. You can sometimes feel out of control as countless airborne pollutants are introduced into your air daily.

Constantly filtering your air with a high efficiency particle arresting (HEPA) air purifier will remove airborne particles and odors thus becoming your partner in good health. Cleaner air will keep you feeling your best during the holidays and throughout the year.

Give yourself the best chance for happy holidays by staying in control of airborne pollutants including bacteria and viruses. See the air purifier that will work for you at http://purerair.com/healthmate_hm400.html

Article Source:http://www.articlesbase.com/health-articles/managing-holiday-stress5-healthy-ways-to-reduce-stress-during-the-holidays-1526128.html

Tags during, healthy, holiday, holidays, managing, reduce, stress, stress5 | Permalink | Comment (0)
health

Building a Healthy Relationship – How to Have a Richer, Fuller, More Satisfying Life Experience

May 20, 2010 – 9:08 pm

 

Building a healthy relationship is such a worthy goal to have. So many people simply drift through life and the experience of their relationship suffers as a consequence.

 

 

 

They can be like two strangers living together, simply going through the motions of daily activity, without any real connection between themselves, and lacking any elements of a healthy relationship.

 

 

 

This can mean, a couple get together, and before they know it, they have children. Given the time and effort required to raise children, this is their priority.

 

 

 

Building a healthy relationship does not even come into the equation. Children grow up and leave home, and couples end up in the empty nest position where they wonder what to do with themselves, living in an unhappy marriage. There is no indication of any traits of a healthy relationship.

 

 

 

Before long grandchildren fill the gap. This is now their focus and life goes on in an accustomed manner, and any signs of a healthy relationship are non existent.

 

 

 

It is easy to identify people in this situation, especially as they get older. They are the ones you see in restaurants or cafes, sitting opposite each other with barely a word being said between them. They look lost and lonely.

 

 

 

Whereas when people have building a healthy relationship as their goal, their experience of life is totally different. It means this is their priority, everything else fits in around them. They see each other as someone special.

 

It means couples make time for each other, they do not allow the distractions of life, such as work and having children, take precedence over this primary concern.

 

 

 

They always communicate, knowing how the other is feeling and managing their life. They have meals together, and organize having special moments, such as going to the movies or the theater, and having time away together. They have a very healthy relationship.

 

 

 

Building a healthy relationship also means each person has total respect for the other. There is no place for nastiness, aggravation or resentment in such an arrangement.

 

 

 

These latter traits, are some of the characteristics of unhealthy relationships, that eat away at people, and can literally lead to ill health.

 

 

 

Not only that, people can just feel so awful generally, and many people get stuck in these situations as patterns are established,and they end up in an unhappy marriage.

 

 

 

It can make their experience of life very depressing. In my view life is too short to remain in such circumstances, especially when there are opportunities for building a healthy relationship.

 

 

 

They don’t know, or realize, they do have a choice. They don’t have to stay in these types of relationships. Alternatively they could see a professional to help them make the changes required to have the characteristics of a healthy relationship.

 

 

 

If a couple were to do that, it is crucial they be clear about their motivation in order for there to be any satisfactory outcome.

 

 

 

Other aspects of building a healthy relationship include acknowledging each person in the relationship is of equal status.

 

 

 

This means there is no one in charge in the relationship. It is a partnership between two equals. I realize there will be some who will disagree with this view based on beliefs you may have, according to your understanding of scripture, or whatever.

 

 

 

When I shared this view with a group of Mormons I was asked to give a talk to, I got a standing ovation in response.

 

 

 

When each person holds the same status, it follows there is no longer any room for set roles in the relationship, which is usually to the woman’s disadvantage with no signs of a healthy relationship.

 

 

 

Now the building of a healthy relationship is demonstrated by each person sharing in the domestic and parental responsibilities.

 

 

 

No longer, when men are involved in these activities, is it viewed as helping, which has an inference that it is the man helping the woman do what is viewed as her responsibility.

 

 

 

I’m sure you will agree with me, when we talk about building a healthy relationship in this way, it makes such a difference to how we all can experience life.

 

 

 

This is to everyone’s advantage. It is a true win/win. This leads to us all having a more satisfying, richer and fulfilling life.

 

 

 

Leo Ryan is a counselor with over twenty years experience in the field dealing primarily with relationships.


He has given many talks, seminars and workshops on the subject, as well as being interviewed by all sectors of the media about his work.


He is passionate about people having great relationships, and his website is dedicated to that purpose.


He is the author of the ebook “How to Have An Extraordinary Relationship”.

http://www.relationship-tips-for-you.com

Tags about, according, around, Being, between, building, children, could, counselor, couples, Difference, each, easy, eat, ebook, effort, Else, end, everything, feel, field, fill, Focus, give, goal, going, great, group, grow, has, having, healthy, help, Holds, i, into, lead, Leads, life, living, Long, longer, look, lost, managing, may, men, Motivation, my, now, only, opportunities, Order, over, people, person, primary, real, Relationship, remain, required, same, Satisfying, see, short, signs, simply, special, stay, stuck, such, talk, through, time, total, true, two, types, understanding, unhealthy, up, very, View, we, website, well, where, who, woman, work, years | Permalink | Comment (0)
health

Tips on Managing IBS with Constipation

January 26, 2010 – 6:33 am

Because of the diversity of symptoms associated with irritable bowel syndrome, it is often classified into three groups:

1) Irritable bowel syndrome with constipation – This is when abdominal pain in a person is accompanied by difficulty to defecate. A person suffering from irritable bowel syndrome with constipation often feels the abdominal pain go away after he or she has defecated. However, it should be noted that people who suffer from this type of Irritable bowel syndrome are often left with a feeling of incomplete evacuation. The stool of the person suffering from irritable bowel syndrome with constipation is often hard and lumpy.

It is also the case that people suffering from irritable bowel syndrome with constipation defecate only 3 times a week.

2) Irritable bowel syndrome with diarrhea – People who suffer from this type of irritable bowel syndrome often have a feeling of urgency to defecate. Their pain is often relieved by defecation which occurs three times a day. The stool of the person suffering from this is commonly loose and watery.

3) Irritable bowel syndrome with alternating stool pattern – There are cases in which the people suffering from irritable bowel syndrome would experience diarrhea for one week, and constipation the next week. This is often very inconvenient for the person since he or she has to change the treatments that he or she is undergoing regularly.

Let us focus on the first category. The symptoms of irritable bowel syndrome with constipation can be relieved by making use of just a few techniques. Here are some of them:

a) Drink lots of water – This is in order to prevent the hardening of stool. Drinking water can help relieve the symptoms of irritable bowel syndrome with constipation by cleansing the body’s system of any impurities. It is also very helpful in softening the stool of a person suffering from this illness.

b) Take soluble fiber supplements – These supplements also help in softening the stool of a person suffering from irritable bowel syndrome with constipation. Although there are several people who say that insoluble fiber is the best type of fiber to take when you have this illness, you should never take insoluble fiber without soluble fiber. This is because insoluble fiber has the potential to trigger the symptoms of irritable bowel syndrome. Insoluble fiber is also very tiring for your stomach to digest.

c) Relax – There are studies showing that stress has a lot to do with the symptoms of irritable bowel syndrome. This means that what you are thinking can affect the way your digestive system works. If you try too hard to defecate, you might not be able to. Do not think of your syndrome when you defecate. Try to relax and release your stress.

d) Pace your eating – try not too eat too many things at one sitting. This could aggravate the symptoms of irritable bowel syndrome with constipation. The best thing you can do is to eat a little at a time. If you want to, you can eat as many times as you want, but try to pace yourself sop that you will allow for proper digestion.

These are just some of the tips to follow when you are experiencing irritable bowel syndrome with constipation. By following these tips, you will be able to lessen the discomfort brought about by the symptoms of this illness.

To learn about itchy neck, panic attacks while driving and other information, visit the Health And Nutrition Tips website.

Article Source:http://www.articlesbase.com/health-articles/tips-on-managing-ibs-with-constipation-1787994.html

Tags constipation, ibs, managing, tips | Permalink | Comment (0)

Powered by Yahoo! Answers

Performance Optimization WordPress Plugins by W3 EDGE