If you’re searching for a diet program, consider the low-carb diet. For many people, this diet has provided excellent results, including weight loss, lower blood pressure, lower blood sugar, lower triglycerides, and amazingly, even lower cholesterol levels. The diet, however, is not for everyone. Some people have no enegy on this program, while others seem to thrive on it.
An important aspect to remember is that this is a LOW-carb diet – not a NO-carb diet. You need some carbs to maintain your health, and according to my doctor, a no-carb diet can do severe damage to your liver and kidneys.
What can you eat on this diet? Any meat, fish, fowl, or eggs. You can also eat most cheeses, butter, mayonnaise, ranch dressing, Italian dressing, and cooking oils. Low-carb include green beans, broccoli, cauliflower, spinach, mustard greens, collard greens, turnip greens, lettuce, green onions, asparagus, yellow squash, zucchini, mushrooms, cabbage, peppers, red onions, tomatoes, and Brussels sprouts. You can also have cream and low-carb real whipped cream. Dill pickles and artificially-sweetend pickles and relishes are fine.
Beverages you can have regularly on a low-carb diet include unsweetened coffee and tea, along with diet sodas. Diet Hawaiian Punch is artificially sweetened, and it has lots of vitamin C. For milk, try the Hood low-carb, low-calorie milk. The chocolate milk is awesome, and it satisfies your taste for something sweet, rich, and chocolatey, and it will provide needed calcium.
Approved desserts include low-carb cheesecake, low-carb pumpkin pie, low-carb sweet potato pie, low-carb ice cream, artificially-sweetened egg custards, low-carb yogurt, and sugar-free puddings. Even though these have much fewer carbs than their sugar-laden counterparts, they do have a significant amount of carbohydrates, so eat them occasionally, for a treat.
What you need to avoid on this diet: potatoes, corn, carrots, acorn squash, butternut squash, regular pasta, white rice, white flour, sugar, peas, most fruits, regular milk, and bread.
Read full article at: http://www.loss-weight-diet.org/featured/low-carb-diet-tips-that-work/
Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information Article Source:
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