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Managing Holiday Stress–5 Healthy Ways to Reduce Stress During the Holidays

May 24, 2012 – 2:29 am

With the holidays fast approaching, it’s all too easy to get caught up in hustle and bustle and send your stress level through the roof, and your health plummeting. Make this year different with the following 5 healthy tips for a less stressful holiday.

Give Gifts that Mean More and Cost Less. Trying to find the perfect gift for everyone on your list can add unnecessary pressure. Try to remember the reason for the season and make your gift reflect that original simplicity. Giving something hand-made if you’re the crafty type, or a bound book of photographs from shared experiences during the year are great ideas.

A calendar with pictures of happy times for each month of the new year, or home-made goodies from your kitchen (giving you an opportunity to share the gift giving process with others in the family) are all ideas that will save you money and time. These types of personalized gift probably will mean more to the recipient than something off the shelf in a store.

Set Reasonable Goals. Be careful not to over extend yourself. Choose only those activities that you look forward to and decline invitations for the rest. It’s easier to do than you think. This year rather than committing to volunteering for 10 activities over a 3 week period choose several that are most important to you, do them well, and you’ll be able to relax and enjoy the difference that you’re making by volunteering.

Do something nice for you each day. Make an appointment for yourself on your calendar and keep it. It can be as simple as reading a book with a cup of tea for 30 minutes, or taking a walk with your dog, or chatting with a friend on the phone, or scrap booking. This keeps gives you permission to take time to rejuvenate and energize daily which will keep your stress levels low and your enthusiasm high.

Stay Healthy. Stress weakens the immune system. And a weakened immune system means that your body is less able to fight off germs and viruses that can develop into colds, flu, and respiratory congestion that exacerbate other chronic conditions such as allergy and asthma. Continue to eat well, stay hydrated, keep exercising and most importantly make sure you are well rested.

Maintain Healthy Indoor Air Quality Most of us are probably indoors more during the holidays than at any other time during the year. And with the holidays come dusty decorations that have been stored since last year, mold from live trees and garland, guests wearing various fragrances, smoke from the fireplace or wood burning stoves, and fragrances from scented candles. You can sometimes feel out of control as countless airborne pollutants are introduced into your air daily.

Constantly filtering your air with a high efficiency particle arresting (HEPA) air purifier will remove airborne particles and odors thus becoming your partner in good health. Cleaner air will keep you feeling your best during the holidays and throughout the year.

Give yourself the best chance for happy holidays by staying in control of airborne pollutants including bacteria and viruses. See the air purifier that will work for you at http://purerair.com/healthmate_hm400.html

Article Source:http://www.articlesbase.com/health-articles/managing-holiday-stress5-healthy-ways-to-reduce-stress-during-the-holidays-1526128.html

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Women

Organic Health Labs Announces Healthy Options in Diet Pills

January 7, 2012 – 1:00 am


Boston, MA (PRWEB) October 31, 2011

Many battling weight put stock in weight loss pills at one time or another with poor results. Aside from the fact there is no substitute for good nutrition and exercise, what if diet pills are designed this way?

In the US, more than 80 million people look for weight loss treatments annually; that?s astounding and represents 26% of the population. A majority of the public chooses incorrectly because of the complexities of the supplement. This plays into the manufacturer’s hands allowing supplements designed to be addictive and almost always are unhealthy.

The safe rate of weight loss is about 2lbs per week (give or take based on % body fat). That is the fastest the body can metabolize fat, anything more aggressive would be depleting water or lean muscle. Consumers often perceive this approach as too slow. There are two ways diet pills ramp up weight loss and both are employed regularly; speed up heart rate, pumping more blood through the body uses more energy and dehydrate the body with diuretics.

Everything in moderation works fine, but leading diet pills put consumers in jeopardy when they formulate concentrated levels of diuretics and stimulants. Since we are 60% water (brain is closer to 70%), diuretics that flush water from our system can put incredible strain on the kidneys and liver. It also concentrates toxins in the body, unless they are natural sources meant for detoxifying the body such as parsley or fennel.

Once people stop taking the diet pills they gain the water back as the body attempts to maintain a healthy homeostasis. This results in the weight returning. This is a perfect scenario for weight loss products like Hydroxycut, LIPO 6 and alike that want continuously consuming customers.

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The stimulants are equally dangerous for people overweight as the circulatory system is already stressed; aside from the uncomfortable side-effects of heart palpitations and constant sweating.

To remedy this Organic Health Labs produces products with organic ingredients like Fucoxantrim, which are also multi-action. This diet pill performs tasks like; burning fat, detoxifying the body, contains anti-oxidants and appetite suppressors. This is apposed to the one or two dimensional diet pill such as Fuco-THIN. These can help shed extra pounds in a healthy way without the addiction.

The main ingredient in Fucoxantrim is a naturally occurring compound from brown seaweed called fucoxanthin. This natural compound targets the receptors on adipose (fat) cells and shrinks them. This ensures the weight doesn?t return with a few gallons of water unlike diuretic based diet pills.

The leading diet pill manufacturers are not giving up however, while shifting to supplements that include some natural ingredients; they often combine them with the same old dangerous standbys.

For example, some diet pills include Gotu Kola or Ma Huang in their products. They sound natural, but contain very high amounts of caffeine; both a stimulant and a diuretic. The latter also contains ephedrine, which has been banned in most countries but can be found in some weight loss products.

The best advice is diet and exercise, but to drop a few extra pounds in the process avoid diet pills with huge initial weight loss results. Choose natural over synthetic, preferably organic and multi-action to ensure the best results. It also wouldn’t hurt to block excess carbohydrates & fats to maintain weight loss while still enjoying life.

About Organic Health Labs

Organic Health Labs is dedicated to manufacturing healthy products, educating the public and improving the community. All products meet our strict high quality standards, include certified organic ingredients with no artificial anything, GMO free, complete and effective. ?Loving you, loving the earth!? http://www.organichealthlabs.com

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4 Tips for Snacking for Weight Loss and Healthy Living

December 20, 2011 – 2:31 pm

One of the biggest ways to kill a diet, or to pack on unneeded pounds without realizing it, is by snacking too much, and on the wrong things.

Anyone can look at a plate and realized if they eat all THAT, they’ll be stuffing themselves. A bit of discipline can stop you there.

But our habit regarding snacking can kill us.

Here are 4 tips for healthier snacking

  1. Don’t snack when you’re not hungry – research shows that snacking to ‘fill up’ or prevent greater hunger just doesn’t work. You would still eat the same number of calories the next meal regardless. And, like smoking, far too often we fall into a habit of snacking. Break this NOW. Snack only when you’re hungry and to hold you over and prevent a blood sugar drop so you don’t end up eating anything in sight.

  2. Eat high protein snacks – yep. More advice to avoid carbs. Protein will help you feel full longer. You eat a carb based snack, and (again) statistically you’ll eat the same number of calories at your next meal regardless.

  3. Nuts! – researchers found that those who ate peanuts, peanut butter, almonds, chestnuts or dark chocolate were significantly less hungry than those who snacked on rice cakes or pickles.

  4. Treat yourself! – Ice Cream, ½ cup, give you a jolt of choline, which is shown to lower blood levels of homocysteine. Huh? That means a lower chance of cancer, heart attack, stroke and dementia. Buy carefully, and you can find them with as low as 3g saturated fat. Best? This treat triggers the pleasure centers, making you feel good about it!

Jon Patrick
Engineer, Husband, Father, Lover
If you’d like to find out more about how people have successfully changed their lives and their bodies, check out this page next for more information:
http://ihid.us?i=ant8

Article Source:http://www.articlesbase.com/health-articles/4-tips-for-snacking-for-weight-loss-and-healthy-living-1499498.html

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Symptoms of Healthy Poop

December 7, 2011 – 2:29 pm

Now the question arises how to detox your body? Body toxins are accumulated due to improper food consumption; sedentary lifestyle also causes digestion problem and heavy metal toxins to accumulate in our body. Therefore, in order to avoid bowel problem, your body needs to heavy metal detox. On the Oprah show, Dr Oz’s top advice to heavy metal detox from your body has been Regular Colon Cleanse so that you get healthy digestion system.

Poop comes out of our body in a natural way without strain. Its normal and natural color is medium brown. Unlike the unhealthy stool that looks in different colors and degrees of thickness, healthy pool is soft like toothpaste in a length of 4 to 8 inches. When we consume excess of junk food, or have irregular sleeping habits we experience irritable bowel movement. This improper bowel movement could also occur due to alcohol consumption besides stress and depression. Two to three bowel movements in a day are considered healthy. To meet this end, it is necessary that one should have proper eating, sleeping and workout. For good bowel movement, a healthy lifestyle is, therefore, essential.

Unhealthy poop is caused due to various disorders in main part of your large intestine which passes from the caecum to the rectum. If you know how to detox your body or apply heavy metal detox, most of the problems related to unhealthy pool vanish. In fact, color of pool is a symptom that there is some problem in your digestion system or otherwise and your body needs to undergo a plan to heavy metal detox. There is lot that your pool tells about your health. Different complications inside your body create different colors. In order, therefore, to avoid severe disorders, you should first analyze the causes by yourself and consider ways how to detox your body.

Self help tips to Diagnose Poop
When you have green steel, it occurs usually due to diarrhea. Besides this, if you consume laxatives, antibiotics and medications, these also cause green stool. It is quite normal and you should not much worry about it. Further if you consume green leafy vegetables like lettuce and broccoli, or large quantities of processed foods that come in green color like popsicles, sherbet and drink flavoring, it can cause green pool. Excess consumption of iron is found in breakfast cereals, beans, red meat and spinach etc. that also causes green poop. Green pool does not necessary an indication of infection in your internal systems or disorder in your intestine.

Yellow stool usually occurs due to bacterial infection in the intestines to those who suffer from GERD (Gastro-esophageal Reflux Disease).

If you have poor appetite, lack of energy and bloating, it generally causes loose stool.
Colon cleaning at least twice a year by following any detox recipes diet is a recommended method to heavy metal detox from your body and avoids this problem.

In your endeavors on how to detox your body you should include high fibrous foods like fruits and vegetables that contain anti-oxidants and help in flushing out toxins from the body. Lots of salads and juices besides consuming plenty of water, say 10 to 12 glass of water in a day regularly, is a key to attain normal bowel movement frequently.

John Khu is a health enthusiast and author of a new eBook titled “Body Detox Tips”. He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.BodyDetoxTips.com which provides complete and up-to-date information.Article Source:http://www.articlesbase.com/health-articles/symptoms-of-healthy-poop-1475318.html

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Vitamins

Obesity, Healthy Diet And Diet Pills

November 27, 2011 – 1:00 am

Article by Robart Alex

Excessive weight and obesity is usually cased by wrong eating habits and a sedentary lifestyle. Poor eating habits lead to an accumulation of fats and other toxins in our body and help to reduce our fitness and efficiency at work. To bring the body in shape it is mandatory to get the eating habits in place before we go other methods such as cardio vascular exercise or diet pills. This consists of a nutritious diet and consumption of the appropriate food at appropriate time in the right quantities.

A healthy balanced diet consists of large helpings of fruits, vegetables, cereals, pulses and poultry, fish and meat products. They provide the essential vitamins and nutrients needed fro a healthy life. Seasonal fruits and vegetables should always be preferred. Any food that has been stored in the refrigerator for long periods loses its freshness and nutrients. It is best to altogether avoid processed foods which are loaded with saturated fats which are not good for the heart. Moreover, people having such fatty food tend to develop a bulky frame.Lot of research has been published in the last century about the optimal diet plans and the types of food which will allow leading a long and healthy life. The Atkins diet plan, Mediterranean Diet, Volumetrics, and Sugar Busters Diet take radical different routes to solve the problem. The Atkin plan proposes limited intake of carbohydrates, the Mediterranean plan lays emphasis on vegetables, dairy, and olive oil along with fish and poultry products. Volumetrics eliminates all packaged foods and sugar/fat-based items and promotes fiber rich diet. Sugar Busters excludes calorie rich food and sugar.Most people realize the benefits of a good diet after the damage has already been done. This is either due to lack of knowledge or lack of willpower. Bad lifestyle such as fried foods, carbonated soft drinks has become a part of our life since early childhood. Chips, salted peanuts, burgers, ice creams, pastries, coke, etc. might be great for the taste buds but they wreck havoc on the body.To loose weight on a continued basis one should come up with a good diet plan. The common fallacy is that carbohydrates such as rice, whole grain pasta and whole meal bread lead to weight gain. Carbohydrates actually make vital organs such as the brain and kidneys work properly. Most people believe that one must stop having snacks to lose weight. A healthy snack between meals boosts the metabolism and controls hunger pangs. And the most important idea is never to go on a crash diet. This kind of dieting is disastrous for the body especially the eyes, kidney and hair get affected after a short period.Many people who have a rather packed and sedentary lifestyle prefer to go for diet pills to assist them with their weight control programs. It is always advisable to try out the pills manufactured reputed companies. One should always consult a doctor to find out the suitable diet pills. Normally, the active ingredients are mentioned at the side of the bottle. One can also do a detailed search over the net to get more information.

For more information visit websites like bestdietpills.com to get detailed knowledge about the different aspects of diet pills and how they can help you lose weight with weight loss pills.










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Better Posture For Healthy Living

November 24, 2011 – 2:34 am

Bad postures can be attributed to many reasons. In the past, it was the result of hard manual labor. Farmers and slaves spent most of their day bowing down as they had to carry heavy loads. Because technology was not always available to the masses, people had to do practically everything the hard way. They had to walk for miles just to buy an item in the local market and had to carry all their purchases on their backs after.

With the technology available today; when things should have gotten better, another set of reasons arose. People just spend too much time hunched right in front of their computers. Though transportation is available for people to goto market to buy everyday needs, the bags are getting heavier because of the longer list of needs. Not to mention the diets! The daily fare usually includes foods with more sugar and fat in them. These things change the body’s makeup by lessening the strength while increasing the person’s weight. And because the average lifespan of a person has increased, this simply means that you have more chances of ruining your posture.

We can get the glimpse of effects what present lifestyle has in a community center for seniors. Majority of older generation are using canes, walkers, and wheelchairs for moving around. To add to it constant chronic pain doesn’t help in well being of a person. It’s also difficult to remain pleasant when you are in constant pain.

Poor posture also results in disalignment of internal organs thereby imparing their funcationality. The truth is, you can only improve your health and your appearance by improving your posture. The good news is that even after years of bad posture, you can always do something about it. You can turn things around if you just become more aware and conscious of strengthening your muscles so that you can adjust your body’s alignment.

Here are just some of the benefits you’ll reap:

You can look younger with proper posture. People who stand up straight just seem more attractive because they look more comfortable in their skin. A strong, straight spine portrays youth and vigor. Moreover, you just look taller if you keep your shoulders straight and your head up.

You look thinner if you know how to stand and sit properly. Slouching causes your tummy to bulge. Just know that you don’t want this and that you have to keep your chest forward and your stomach in as you move around.

Good posture means good health. You can convey a lot by just the way you carry yourself. If you sit, stand, and walk properly, you will be perceived as a person who feels good about their body inside and out.

When you are aware and follow the way your body is supposed to form, you will gain a lot from it. When you go against nature, you end up paying the price in the end. And although this can be difficult, especially if you’ve spent most of your life slouching, its just becomes a second-nature to you. Just keep reminding yourself to go along with nature and reap the benefits of a better posture.

Anil Moses is a post graduate in business administration and is serving Vision Infonet in key positions. He is an expert in medical transcription, medical billing services and involved in the development of MDCare EMR.Article Source:http://www.articlesbase.com/health-articles/better-posture-for-healthy-living-1446752.html

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5 Steps to a Healthy Back

November 13, 2011 – 2:31 am

Dealing with chronic back pain is not only debilitating but it is also frustrating. You want to be able to do the things you love without constant pain and limitations. Avoiding back injury and strain can help keep your back strong and flexible. Here are just a few things you can do to help maintain good back health.

1. Proper lifting: Many back injuries are caused by improper lifting. When lifting a heavy object, be sure to lift with your knees and hips, not your back. Spread your feet wide apart, and as you lift, keep your lower back arched inward by pulling your shoulders back and your chest forward. Keep the load close to your body and be sure to set it down again in the same manner.

2. Carrying: How you carry heavy objects can be just as damaging to your back as lifting them can be. The important thing to remember when carrying a heavy object is to keep your hips, shoulders and head aligned. Keep the object as close as possible to your body with your elbows tucked into your sides.

3. Sleeping: Believe it or not, how you sleep can also affect back health. Sleeping on your stomach can pull the spine out of place and cause discomfort. The best position for sleep is on your side with your knees bent. If you prefer to sleep on your back, it is sometimes easier on your back to place a pillow under your knees or under the small of your back. A good firm mattress is also better on the back than a soft one that offers less support.

4. Standing: Many of us stand for long periods of time in a day and that can take a toll on back health. If your job requires standing in one place for extended periods, try to have a small step stool nearby so you can occasionally place one foot up on it for brief periods. It’s also a good idea to shift your weight from one foot to the other throughout the day.

5. Sitting: Improper sitting posture can be very harmful to your back. Good back supports and proper chair are important for anyone who sits for long periods. Also, be sure to keep your feet flat on the floor and your weight evenly distributed on both hips. Slouching is a sure way to develop back pain, so pull your chair in close and try to have your work at eye level. Be sure to take short breaks where you stand and stretch your back often throughout the day.

If in spite of all these measures, you find yourself still struggling with back pain, it is a good idea to seek the help of a back pain specialist.

If you liked this article, tell all your friends about it. They’ll thank you for it. If you have a blog or website, you can link to it or even post it to your own site (don’t forget to mention www.trucomfort.com as the original source.

Barry Lawrence has written several articles for TruComfort, a company that offers an ergonomically designed seat and back support system. For more great articles on how to reduce back pain, check out their blog at www.trucomfort.com/blogArticle Source:http://www.articlesbase.com/health-articles/5-steps-to-a-healthy-back-1428250.html

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Natural

How to Get Vitamin D to Develop Healthy Bones And Body

August 20, 2011 – 10:11 pm

Vitamin D is needed by your bones, as stored vitamin D could promote the optimum concentration of calcium and phosphorous in your body.  This helps in the proper development and formation of the bones. 

Vitamin D can be found in the foods you eat everyday.  So there is an urgent need for you to develop a healthy diet in order to get the right amount of vitamins.  This vitamin however can also be provided by sunshine.  By getting enough sunlight, your body can convert the ultraviolet rays into vitamin D. 

But there is still one factor that you need to consider to achieve total wellness.  Apart from the right diet and sunshine, you also need regular exercise to build strong muscles and bones. 

Getting Vitamin D from Your Diet

Vitamin D can be found in the foods you eat everyday.  Some of the best sources include fish, liver, milk, and some green leafy vegetables. 

You have to drink milk everyday preferably in the morning and before you go to sleep.  Butter and fatty fish such as cod and halibut are also excellent sources of vitamin D.  Animal liver and fish liver oil should also be included in your diet. Lastly, you should eat at least two whole eggs each week because the yolk contains as much as 1.5 IU of vitamin D per 100 grams. 

Of course, your diet should not only consist of vitamin D rich foods.  You have to ensure that your diet is well balanced so your body can also get other vitamins.  Make sure to include vegetables, meat, and grains in your diet to achieve total body wellness. 

Vitamin D from Sunshine

The sun is a good source of vitamin D (interesting to know is that the Danish term for this is D vitamin).  The best part is you can get it for free by simply exposing your skin to the sun for at least five to six minutes each day, your body will be able to get its week’s supply of vitamins D. 

It would be best if you can get the mid-morning sunshine.  This is the best time when the sun emits ultraviolet B rays which is beneficial for your body.  The key to get the benefits of sunlight is to avoid overexposure.  Do not allow sunburn to set in.  Just a few minutes under direct sunlight would be enough to get the needed vitamin D. 

Regular Exercise for Optimum Health

No one can deny the beneficial effects of exercise to the body.  Even if you are eating right and getting the right amount of sunshine, you still can not achieve total wellness without exercise.  So make sure to develop exercise routines that will help strengthen your body. 

To get vitamins D, it would be best to develop outdoor exercise routines.  Brisk walking and jogging in the morning are good outdoor exercises.  If you exercise outdoors, you are also exposing your skin to sunlight.  So this will help you absorb vitamins from sunshine.

Written by wursti

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Herbal

Today In Diet News: Salt Is Healthy Again

May 9, 2011 – 11:45 pm

Today In Diet News: Salt Is Healthy Again
Gary Taubes wrote What if It’s All Been a Big Fat Lie? backward in 2002 for the New York Times Magazine, which invigorated the Atkins/Southbeach/Paleo diets. He argues carbohydrates set us on an insulin treadmill, whereas proteins and fats sate us.
Read more on Business Insider


Bonavitas Marks Cinco de Mayo Festivities with Virgin Tequila
Spicy, Tangy Energy Shot Nods to Mexican Influence on American Culture and Cuisine
Read more on PRWeb via Yahoo! News


Mario Lopez Teams Up with Bodybuilding.com to Shrink the Waistlines of America’s Families
Mario Lopez, best-selling author of Knockout Fitness, Extra Lean and the newly released Extra Lean Family, and Bodybuilding.com, the Internet’s most-visited bodybuilding and fitness site and largest online retailer of nutritional supplements, have team up to shrivelling the ever-expanding waistlines of America’s Families. On the tail of Mario’s new healthy-family cookbook, Extra Lean Family …
Read more on PRWeb

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Men

Basics To Healthy And Quick Weight Loss

April 14, 2011 – 3:45 am

Just as everything has a begin, we’ll begin with the basics.

Losing weight is a process that has shown significance in the most recent decades. Thanks to ease of living and not watching what we eat, most of the times, we find ourselves battling the bulge. It takes sincere and honest effort to lose weight. But, with the help of Quick Weight Loss Tips!, you tin accelerate the amount of burdened lost.

Before you can determine how to lose weight, you must know if it is healthy/necessary for you to lose burden to begin with. You can know the answer to that by checking your Body Mass Index, commonly referred to as BMI. For a quick calculation, visit our website to get an instant BMI number.

Based on the your input of weight and height, the BMI is calculated. The following is how it’s done:

BMI =Weight [in kilograms] / (Height [in meters])²

or

BMI =Weight [in pounds] x 704.5  / (Height [in inches]) ²

Next you need to know what the BMI value  represents. This number can help you determine if you are underweight, normal, overweight or obese.

Refer the following Table : The International Classification of adult underweight, overweight and obesity according to BMI (This table can be found in our website too).

Once you have determined your category using the knowledge from your BMI, be sure to read the next articles, it will be simple tips that all could follow to make the quick weight loss possible today!

Courtesy : http://www.quick-weightloss-tips.org

Kaeli Megan is a co-founder of QWLT!

Quick Weight loss Tips! team is trying to help men and women all over the world to battle bulge, the salubrious and effective way.

Join us today at http://www.quick-weightloss-tips.org

Article from articlesbase.com

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