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health

Men?s Health ? Important Reasons Why Mens Health Should be Taken Seriously

June 9, 2010 – 9:06 pm

Men’s health is an important question that today everyone, not just men. It is increasingly important for people to take an active role in their health as they age than older your are, the more disease prone you become. The first step is knowing that you have an increased risk that, as you know what to look for. Of heart disease and stroke, cancer, some things to avoid, no matter what you try to do to avoid them. However, there are certain steps you can take toTo minimize your risk. There are also things you can do to catch potentially fatal diseases () for example, prostate cancer, before taking a chance in something that can not be dealt with, develop.

The first step, as any doctor will tell you, is the movement and proper nutrition. Fried chicken wings and nachos are not items that have a balanced diet, so try to eat more salads and lean protein. There are little substitutions you can drastically improve mensHealth. The next time you are shopping instead of buying ground meat that 15 percent fat choose a leaner version. It usually does not cost much more than a dollar a pound or so, and it is worth the health benefits to buy. Also instead of chicken that has a skin, choose the boneless, skinless Art It is easier to to cook and eat, plus you avoid a ton of extra calories and fat grams

Obviously, regular exercise will have a hugeImpact on the health mens. Regular checkups by a doctor really important, as this is how you screened for a variety of potential health problems. Furthermore, if you currently smoke or use smokeless tobacco, you should consider essential to leave. There are all kinds of programs that will help you kick the habit, including online and in person support groups and nicotine chewing gum and patches.

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health

Throwing Gum on the Sidewalk (Growing Up Smart Bad Habit #16)

December 31, 2009 – 7:37 pm

Chewing gum is a type of confection traditionally made from tree sap, like chicle that comes from the sapodilla tree native to Central and South America. Natural chicle is a type of rubber that softens as it warms in your mouth. Like a mouthful of rubber bands, the chicle doesn’t dissolve when you chew it.

Nowadays, for reasons of quality and economy, most chewing gum is made from an artificial man-made chicle, or synthetic rubber known as polyisobutylene. You should know that polyisobutylene is also used to make adhesives, agricultural chemicals, fiber optic compounds, caulk, sealant, 2-cycle engine oil, paper, and it’s used as a gasoline/diesel fuel additive. Sounds tasty!

Chewing on a piece of rubber isn’t very appealing, of course. So the people that make chewing gum mix the rubber with sugar and flavorings, like cinnamon, mint, wintergreen, and all kinds of fruit. When you chew it, the rubber releases the flavor into your mouth. M-m-m-m.

Once the flavor is gone, now what? Chewing gum can’t be recycled like a plastic milk jug. It has no redeeming quality or use once the flavor is gone. Likely this is why so much of it ends up on the sidewalk and the bottom of your Sunday-go-to-meeting shoes, not to mention the underside of chairs and tables.

Chewing Gum Dos and Don’ts

•    Chew with your mouth closed. You are not a cud-chewing cow.
•    Avoid making noises as you chew. Cracking and popping noises are for July 4th celebrations, not gum chewing.
•    Don’t swallow your gum. It contains none of your required daily allowances of vitamins and minerals.
•    Wrap your ABC (Already Been Chewed) gum in paper and dispose of it in a waste container.

CONSIDER THIS: Contrary to what you’ve heard, swallowed gum does not remain in your stomach for seven years, although it does stay on the bottom of your shoe for about that long.

Frank Hawkins is a co-founder of Boy’s Guide Books. Together with his partners, he writes and publishes “how to” information for children and teens. Frank and the BGB team, consisting of doctors, teachers, fitness experts, nutritionists, athletes, and parents, are dedicated to helping young men and women grow up healthy and wise. http://boysguidebooks.com/badhabits.html

Article Source:http://www.articlesbase.com/health-articles/throwing-gum-on-the-sidewalk-growing-up-smart-bad-habit-16-1650414.html

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