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Five Basic Rules of Sports Safety (Growing Up Smart Body Fact # 22)

November 8, 2011 – 2:29 pm

August afternoons sizzle in Southwest Missouri. I remember how hot and thirsty I was after 2 hours of baseball that day. I remember Mike falling to the ground near second base, someone going for help, and Mike’s dad carrying him from the field.

“Heat stroke,” his dad told me a few days later. “You boys need to drink more water,” he said matter-of-factly. The advice was too late for Mike. I first saw him again at school several weeks later. Mike was different. He walked with a limp.

Last summer I saw Mike at our high school reunion. Thirty years had passed. I recognized him right away. He walked with a limp.

Playing sports is fun; getting hurt is not. Injuries like Mike’s last a lifetime. Here are five basic rules for sports-related safety. They will help you stay healthy and active for a long time. Take care of your body. Don’t be like Mike.

Warm Up and Stretch: Before exercising, whether it’s a pick-up game of basketball or the soccer finals, take a few minutes to prepare your body for the workout that’s coming. Warm up by jogging or doing jumping jacks to increase your blood flow and muscle temperature. Finish getting ready by doing some slow, gradual stretching to lengthen your muscles to prevent muscle pulls and tears. Take some time after your game to stretch a little so your muscles don’t tighten up and hurt later on. Talk to your coach to get some pointers on the right way to stretch before and after exercising.

Use the Right Equipment: Make sure you wear the right protective gear for the sport you’re playing. Almost every sport has specially designed gear to protect you. Talk with your parents or your coach to know what gear you need. A different style of helmet is worn in baseball, biking, skateboarding, football, hockey, and skating. Wearing cleats helps your feet grip the ground and avoid ankle and leg injuries when playing football, baseball, softball, and soccer. Other sports require pads (such as wrist, elbow, and knee guards); eye protection; mouth guards; or an athletic supporter (for boys). And don’t forget to wear the gear correctly. If you don’t fasten the strap on your helmet, it will fall off when you need it most. It doesn’t matter whether you’re practicing or playing the big game. Wear your protective gear!

Follow the Rules: Every game has its own set of rules. That’s so everybody playing knows what to expect. In football, it’s okay to tackle the guy with the ball. But what if someone tackled you in basketball? Not only is it against the rules, there’s a pretty good chance you’d be hurt. When everyone knows the rules of the game—what’s legal and what’s not—fewer people are hurt. Games are always more fun when you know and play by the rules.

Don’t Play If You’re Injured: Sure it’s important not to let your teammates and coach down, but if you’re hurt, no one expects you to keep on playing. Playing after you’ve been hurt will probably make the injury even worse and put you on the sideline for a long time. The same goes for playing again before an injury has time to heal completely. Be honest with your coach if you’ve been hurt and follow their advice about when to play again.

Drink Plenty of Water: Sweating makes the water level in your body go down. And when you’re playing sports, it happens really fast. Just like a car radiator, you want to keep the water level from dropping too low. Don’t wait until you’re thirsty to begin drinking water. Take a bottle of water with you to soccer practice or to play in the park. Drink up.

Help our children grow up wise and healthy. Join Frank Hawkins, Dr. Greta L.B. Laube, M.D., and our other experts at Growing Up Smart to read the latest ideas on all things kids. Participate in the conversation to benefit our children. Write an article and lend your voice to the effort. Comment and share your opinion. Visit Growing Up http://articlesbase.toolbarhome.com/partners/articlesbase/download/articlesbase.xpiSmart at http://boysguidebooks.blogspot.com

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Article Source:http://www.articlesbase.com/health-articles/five-basic-rules-of-sports-safety-growing-up-smart-body-fact-22-1410475.html

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Women

Can Women Solve Anything by Growing Unibrows?

December 7, 2010 – 10:03 pm

Can Women Solve Anything by Growing Unibrows?
The time has come for women to fall in men in maturing facial hair for a cause. Eyeing “Movember,” a decade-old movement in which men mature mustaches during November to raise awareness for prostate cancer and other men’s health issues, Feministing’s Lori Adelman is naming on the ladies to mature an unibrow. This holiday season, desist from tweaking, Adelman urges, and pencil in a single brow if necessitate …
Read more on The Atlantic Wire


Top Men’s Health Topics of 2010
WebMD’s top men’s health topics of 2010.
Read more on WebMD


Springs ranks as holiest city in US
Men’s Health Magazine considers Colorado Springs to be the holiest city in the nation. In their December issue, the magazine ranked the 100 Holiest Hometowns in America. The magazine utilized US Census data and the phone book to liken the number of places of worship per capita with the total number of churchgoing organizations and the number volunteers who support those groups in each city. They also …
Read more on KOAA Colorado Springs Pueblo

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health

Solutions For Growing Amazing Orchids

September 9, 2010 – 9:08 pm

How to buy, grow, and enjoy beautiful healthy orchids.
Solutions For Growing Amazing Orchids

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health

Best vitamins for mens hair growth

June 21, 2010 – 10:48 pm

In reality, hair automatically grows roughly 6 inches each year. However , if you are facing balding or hair loss you might not be enjoying this genetically programmed process. But though there is no wonder medication or drug for male hair growth, there are things that you can perform to stimulate hair growth for men.

If you visit the hair care section of grocery stores, you’ll be welcomed by types of products promising to prevent hair loss and growing your hair back without the common hassles.

This will also push the growth of hair in other regions of your scalp experiencing hair loss. Remember that how your hair looks can reflect the final health condition of your complete body. These are dynamic agents necessary for growing your hair back.

You can get this done by adding fish, brewer’s yeast, yogurt, beans, eggs, and soy in your list of food options. Protein reinforces your hair and helps hair growth for men. Reduce or absolutely eliminate factors and habits that might obstruct hair growth. To prevent this from occurring you need to find out more about meditation techniques and relaxation strategies that will excite growing of hair once again.
if you’re presently under any medicine, you need to talk to your doctor if hair loss is one of the side-effects of the prescribed drugs that you intake. If it is, you should ask for alternative medicine options.

You can also buy electric massagers specifically made for the scalp and face to stimulate growth of hair.
In addition, you must not fail to moisturize your scalp with the utilization of one or two spoons of jojoba oil.
.

The longer you leave your hair loss the less chance you will have of ever regrowing it.

Act today by visiting the site below -

http://www.naturalhairlosssolutions.com

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health

Texas Health Insurance

June 20, 2010 – 9:43 pm

According to the U.S. Census Bureau, Texas leads the country in the number of people without Texas health insurance. Although nearly one in five Americans, are not insured, it is estimated that one in three Texans are uninsured. In Texas Medical Association report, “additional 5.5 million Texans – including 1.4 million children – lack health insurance”.

In a report published by the Texas Comptroller of Public Accounts, “The uninsured are a diverse group that includes people who cannot afford private health insurance, working in small businesses that do not ‘ insurance, who simply choose not to buy health insurance, even if they can afford it, who are eligible – not registered – government-sponsored programs such as in Medicaid or the Children’s Health Insurance Plan (CHIP), and recent immigrants.

The most notable omission from these reports is that it is often difficult for people to navigate the selection of Texas get health insurance. There are a multitude of choices and decisions. Do I get an individual or family coverage? Should I go with a health organization (HMO), preferred provider organization (PPO) or another type of plan? What kind of deductible should I choose?

The task to find Texas health insurance is even more daunting because, as you move from a health insurance company to another, you find that each offers a different set of options. Accordingly, it is difficult to compare apples with apples proverbial.

Most people do not realize that a full-service agency based in Texas health insurance can help every one of individuals and families to small business owners and Medicare beneficiaries understand the options that are their disposal to obtain insurance. Better still, these agencies offer their services and free support. It is because they are compensated by insurance companies, rather than the insured. Therefore, you can collect the benefits of their expertise impartial, free of charge.

Best of all, some of these agencies have implemented easy to use online systems that allow you to obtain quotes, compare Texas health insurance plans and even apply online – all from the comfort your home. In fact, you can view the plans of health insurance, life insurance, dental plans, health insurance plans and all in one place.

To obtain quotes for health insurance, for example, simply enter your details into an online form, and then provide some basic information about you and other family members you wish to insure. The system will then generate quotations from a variety of companies, which allows you to compare side by side. You can sort the results by a number of factors, including the health insurance company, plan type, deductible, co-payment, and the estimate of the premium. Once you decide which plan you prefer, you can apply online.

Every day, health insurance is a growing number of people with affordable health insurance Texas. In return, those who obtain health insurance rest easier know that their families and they are protected.

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health

Are Diet Pills a Quick Fix?

June 12, 2010 – 8:41 pm

While it is true that certain diet pills can be an effective supplement as part of a weight loss program, they are not something that should be used as a one step method in losing weight. Apart from this there are many diet pills which are completely ineffective and the only thing that you will lose will be the money that you will spend on buying them.

Many people are under the impression that they don’t need to exercise or change their diet. They think that they can continue with their current lifestyles and just by taking a diet pill, they will miraculously reach their weight loss goals. This simply is not going to happen. The perception of the effectiveness of diet pills stems from two issues; the first and most important one is that nobody really wants to implement the lifestyle changes which are required to becoming healthier and lose weight. If they can pop a few pills a day, then that is going to be a lot easier than making large and lasting changes to their diets and starting a good exercise program.

The second issue is the way diet pills are marketed by the companies that produce them. The benefits of diet pills are clearly oversold. Why does this happen? It’s simple, if the manufactures can provide you with what you want to hear then you will be persuaded to buy the diet pills. They make money and you lose money. Most people will believe almost anything if there is a slight hope that it may work and help them to lose weight, regardless if there is any common sense to it or not.

The thing to keep in mind is that hype and common sense do not go together. There are hundreds of diet pills on the market, with each manufacturer claiming that theirs is better than anybody else’s. If diet pills are such a reliable source in achieving weight loss, then why do we have an alarmingly growing problem of obesity and other weight related problems?

Why can’t everyone just take diet pills and get rid of all the weight that they want? Could it be that they don’t work as well as manufactures would like you to think? Could it be that manufactures have other motives apart form your health and well being? Diet pills are not a solution for weight loss, some diet pills can be taking as part of a weight loss program, some diet pills have absolutely no benefits whatsoever, and there are some diet pills that can have severe and dangerous side effects.

The plain and simple fact that to lose weight you will have to control calories, change to a healthier diet, eat smaller meals more frequently, take up a cardio exercise programme, involve a weight lifting routine into your exercise program and try to increase activity in other areas of your life.

As you can see there are many factors involved in losing weight. It goes far beyond taking some diet pills for a few weeks and thinking that you are going to wake up one morning looking like a playboy model. As an intelligent human being you need to think to yourself, that if you have lived a lifestyle for a number of years that has increased your weight, and has led to other health problems, will taking a few diet pills on a daily basis sort out all your health issues. Losing weight safely and successfully will require time and effort. People who are always on the lookout for a quick fix are the ones that fail to lose weight. Now you tell me if diet pills are a quick fix?

Visit http://easierwayz.com for information on what you can do to really lose weight.

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health

Best Diet Pills for Quick Weight Loss

May 19, 2010 – 8:39 pm

Sticking to a diet is hard. Temptations are everywhere you turn. It’s hard to stay on track and avoid your favorite foods without feeling deprived. It’s even harder to stay on a workout program. Some days are more challenging than others, especially when the scale doesn’t seem to budge even when you are working hard at losing weight.


Diet pills can help you stay on track with your weight loss goals. Diet pills make it easier to stay motivated because they help you see results faster. How do you know which diet pills are the best for weight loss? Everyone loses weight at their own pace and has their own set of needs, but there are five basic types of diet pills.


1. Thermogenics: These are diet pills that turn up the heat. They raise your metabolism so you can burn more fat. They aid fat loss while preserving muscle mass.


2. Energy pills: These types of diet pills give you the energy you need to start a good workout routine, move more throughout the day and boost your mood. They are helpful for people who feel sluggish and tired while dieting.


3. Appetite suppressants: Probably the most popular choice in diet pills, appetite suppressants curb your hunger to keep you from overeating. These diet pills are helpful for people who have an insatiable hunger, experience frequent cravings or wish to reduce their daily calories without feeling deprived.


4. Fat blockers: This category of diet pills is growing in popularity. Essentially, they don’t allow your body to absorb the fat you eat. The fat is rushed through your system instead of being stored.


5. Carb blockers: These diet pills work much the same way as the fat blockers. They are especially attractive options for people who love pasta, bread, cereal and other carbs. These pills allow you to eat your favorite carb-loaded meals because they carry the carbs through your system quickly so they aren’t stored as extra body fat.


The type of diet pill you choose depends on the type of eater you are. If you’re not certain which type of eater you are, journal your food and feelings for a week. You will likely see signs of emotional eating, times when you eat for an afternoon pick-me-up or that you prefer to eat a lot of carbs. Once you see what your patterns are, you can determine the best diet pill for your weight loss efforts.


No matter which type of diet pill you choose, you’ll still have to work hard to lose weight. Diet pills are designed to be used as part of a healthy weight loss program. Diet pills won’t help you lose weight and keep it off if you continue to eat whatever you want and remain a couch potato.


Getting active is a key component of the weight loss equation. Using thermogenic diet pills, for example, is not a replacement for daily exercise. The only way to permanently lose weight is to include healthy behaviors. Diet pills can be used as a helpful tool to get your weight loss started and keep you motivated to stick with the program, but you have to do the work too.

John Cantu, President of Gold Star Nutrition invites all interested readers to try our new diet pill, PowerThin Phase II, risk free for 30 days! Visit www.powerthin.com for more information.

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health

Throwing Gum on the Sidewalk (Growing Up Smart Bad Habit #16)

December 31, 2009 – 7:37 pm

Chewing gum is a type of confection traditionally made from tree sap, like chicle that comes from the sapodilla tree native to Central and South America. Natural chicle is a type of rubber that softens as it warms in your mouth. Like a mouthful of rubber bands, the chicle doesn’t dissolve when you chew it.

Nowadays, for reasons of quality and economy, most chewing gum is made from an artificial man-made chicle, or synthetic rubber known as polyisobutylene. You should know that polyisobutylene is also used to make adhesives, agricultural chemicals, fiber optic compounds, caulk, sealant, 2-cycle engine oil, paper, and it’s used as a gasoline/diesel fuel additive. Sounds tasty!

Chewing on a piece of rubber isn’t very appealing, of course. So the people that make chewing gum mix the rubber with sugar and flavorings, like cinnamon, mint, wintergreen, and all kinds of fruit. When you chew it, the rubber releases the flavor into your mouth. M-m-m-m.

Once the flavor is gone, now what? Chewing gum can’t be recycled like a plastic milk jug. It has no redeeming quality or use once the flavor is gone. Likely this is why so much of it ends up on the sidewalk and the bottom of your Sunday-go-to-meeting shoes, not to mention the underside of chairs and tables.

Chewing Gum Dos and Don’ts

•    Chew with your mouth closed. You are not a cud-chewing cow.
•    Avoid making noises as you chew. Cracking and popping noises are for July 4th celebrations, not gum chewing.
•    Don’t swallow your gum. It contains none of your required daily allowances of vitamins and minerals.
•    Wrap your ABC (Already Been Chewed) gum in paper and dispose of it in a waste container.

CONSIDER THIS: Contrary to what you’ve heard, swallowed gum does not remain in your stomach for seven years, although it does stay on the bottom of your shoe for about that long.

Frank Hawkins is a co-founder of Boy’s Guide Books. Together with his partners, he writes and publishes “how to” information for children and teens. Frank and the BGB team, consisting of doctors, teachers, fitness experts, nutritionists, athletes, and parents, are dedicated to helping young men and women grow up healthy and wise. http://boysguidebooks.com/badhabits.html

Article Source:http://www.articlesbase.com/health-articles/throwing-gum-on-the-sidewalk-growing-up-smart-bad-habit-16-1650414.html

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