Tag Archives: go

Uncategorized

Help Me Lose Weight Please! How to Let Go of the Panic So You Are Free to Lose

December 9, 2011 – 2:30 am

Help me lose weight please!  Are you at this point?  Please, someone just tell me what to do so I can stop the torture of being overweight.  As a weight loss consultant I hear this cry of desperation often and as a person who spent 20 years yo-yo dieting before finally finding success I can say that I have personally uttered this plea myself.  This article will show you how to come down from this stressful place so you can allow weight loss to happen instead of trying to force it.

Too often we reach a point where we suddenly become aware of how uncomfortable we feel inside our body.  At that moment we want nothing more than to wave a magic wand and instantly melt all of the extra pounds away.  I know this frustration and I understand the deep desire for weight loss to be instantaneous but the truth is significant weight loss does take time.

Panic might spur you into action but it will not carry you long enough to see any real weight loss results.  To be successful you must let the panic pass and accept that it is time to stop this battle and get real about this problem.

Your body will release the extra weight but you have to get to a place where you are allowing this to happen.  When you try to force your body to lose by drastically dropping your calories or exercising like crazy your body revolts.  It wants you to stay healthy and these types of drastic changes cause it to shut down.

Instead set yourself up for success by creating a mindset that says, “this will be a challenge but I can do it.” and then start following a plan for weight loss.  There are many good plans on the market and all of them will have you eat less which over time will allow your body to comfortably release the pounds.

When you find yourself screaming, “Help me lose weight please!”  The most important thing for you to do is calm yourself down and remind yourself that you cannot force weight loss, take a deep breathe and keep working toward your goal.

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

Article Source:http://www.articlesbase.com/health-articles/help-me-lose-weight-please-how-to-let-go-of-the-panic-so-you-are-free-to-lose-1479049.html

Incoming search terms:

  • help me lose weight
Tags free, go, help, let, lose, me, panic, please, weight | Permalink | Comment (0)
health

How to Achieve Healthy Weight Loss With the Benefits of Soy

June 27, 2010 – 9:20 pm

We all know how important protein is to any diet, whether you are trying to achieve a healthy weight loss or not. Certain fad diets tell people its OK to go out and eat as much greasy bacon as you want, as long as you stay away from those killer carbohydrates. As you probably have already figured out, this type of diet does not work. The main reason is that the source of protein comes from animal fats, and eating too much of it will take its toll on your health.

Be very thankful that we have soy in our world. It is the healthy alternative to animal protein for many many reasons. The incorporation of even just a small amount of soy protein into the diet every day is beneficial in the prevention of all kinds of diseases. What does that have to do with losing weight? Everything!

The key to healthy weight loss is proper nutrition. Once your body is healthy on a daily basis, it can perform miracles. Living a healthy lifestyle means choosing soy over bacon when you want to give your body protein fuel. When you feed your body the right way, you will get the results you want.

Soy contains more protein than milk without the saturated fat or cholesterol. Soya beans are the only beans to be considered a complete protein because they contain all eight essential amino acids. Soy protein contains high levels of a substance called Tyrosine, which helps to maintain our alertness and mental energy without the need for excess calories.

Soy is a low-glycemic index food which helps regulate blood-sugar and insulin fluctuations. This helps you to feel more satisfied and less hungry until your next meal, which is beneficial for weight management and control. Some studies even indicate that soy may stimulate the metabolism! How cool is that!

Soy also helps reduce the amount of fat that is stored in your body by converting fewer calories into fat from the food that you consume. Soy protein can also control insulin levels therefore reducing the frequency of sugar cravings. Since your body will feel more satisfied and less hungry, this will also reduce the overindulgent eating.

Soy also enhances energy levels and building muscle mass in a healthy way. Muscles burn energy during daily activities and exercise. Increased muscle mass burns more calories. Since soy increases the speed at which the fat cells burn the fat stored in the body, it once again affects your metabolism. Exercise is not mandatory for a healthy weight loss, but even the smallest workout every day can accelerate your weight loss efforts.

I had chronic asthma all of my life and could not exercise…until I began drinking soy-based protein shake meal replacements. I lost 70 pounds in 4 months and have kept it off for over 15 years now. The best part is that because of the benefits of soy, I can now exercise every day without any breathing problems. I was also able to get rid of all my prescription medications on top of it.

Do I have to drink a soy-based shake every day? No, I do not have to. If I want to go back to being overweight with breathing problems, I suppose I could stop using soy. But why would I ever want to do that? As I stated before, the key to a healthy weight loss and maintaining an ideal weight is the willingness to lead a healthy lifestyle. You can not lose weight and expect to go back to old bad eating habits without suffering the consequences.

A great advantage to living a healthy lifestyle is that you do not need to give up the foods you love. You can sill eat them, just not as often. You must replace some of those foods with healthier alternatives. The road to a healthy weight loss is littered with all kinds of snack wrappers, like soy nuts, protein bars and fruit. (OK, fruit usually doesn’t need a wrapper, but you get my point.

Since fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are the cheaters way to lose weight, why bother? Cheaters never prosper and there is no substitute for proper nutrition. Take advantage of the many benefits soy can give to you and you will soon find yourself living the kind of life you deserve.

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

Tags achieve, affects, alternative, asthma, back, bad, Being, benefits, best, body, breathing, building, burn, burns, business, Calling, calories, certified, choosing, chronic, Complete, considered, contain, control, cool, could, day, diet, diets, drink, drinking, during, eat, eating, energy, essential, ever, every, excess, exercise, expect, fad, fat, Feed, feel, find, food, foods, free, frequency, give, go, great, habits, healthier, healthy, helps, high, home, hungry, i, Ideal, important, increases, into, keeping, key, Killer, kinds, lead, less, levels, life, lifestyle, living, Long, lose, losing, loss, lost, main, maintain, management, mass, may, meal, mental, methods, much, muscle, muscles, must, my, myths, never, next, now, off, old, only, our, over, overweight, people, Perform, personal, pounds, prescription, prevention, Proper, protein, reduce, reducing, report, results, rid, right, safely, Shake, short, speed, stay, stop, stored, suffering, sugar, surgery, Teaching, tell, those, top, type, up, using, very, visit, want, we, website, weight, wellness, who, workout, years | Permalink | Comment (1)
health

About Women?s Health and Pregnancy

June 24, 2010 – 6:43 pm

There is no normal, healthy condition as stressful and dangerous as pregnancy. Many parts of a woman’s normal lifestyle can become a health risk when a woman is pregnant. Every woman should see her doctor as soon as possible when she suspects she may be pregnant and she should follow the doctor’s suggestions; maintain good nutrition and much more.

The good thing is that usually, the things a pregnant woman gives up are bad for her and the things she needs to do are good for her. Usually, women’s health and pregnancy go hand in hand.

Health Times Two

A woman who expects to become pregnant should already be living a healthy lifestyle. Smoking is possibly the worst thing for women’s health and pregnancy. Smoking increases a woman’s risk of heart disease, lung disease and can adversely affect just about every physical system in the body. Don’t wait until you are pregnant to quit. You wouldn’t invite a stranger into a smoke-filled home, don’t do it to your child. Begin your prenatal vitamin regimen as soon as possible including folic acid and iron.

And remember, the vitamins are all the “eating for two” you need to do for quite a while. Avoid toxic substances. Even paint fumes can be harmful to women’s health and pregnancy. Don’t eat undercooked meats or clean up after your cat while pregnant. Toxoplasmosis is very dangerous to an unborn baby. Increase your hand washing, too.

Weight gain is normal during pregnancy. If you are over- or underweight normally, you may need to consult a nutritionist during your pregnancy to monitor your weight gain and diet. If morning sickness is a problem, try eating six small meals instead of three large ones. Don’t let the queasy feelings make you skip too many meals.

Medication can be a problem during pregnancy. If you have a chronic disorder that requires medication, consult your doctor as soon as possible – even before becoming pregnant if possible. Sometimes women’s health and pregnancy become a tradeoff temporarily. That goes for over the counter medications, too. Check with your doctor before taking pain killers or cold medication. Cold medication can contain alcohol which is harmful to the baby. That also means cutting out alcoholic beverages while pregnant and nursing. Consult your doctor about physical activity.

Usually, the amount and type of exercise that was normal prior to pregnancy will be safe during at least most of the pregnancy. New types of exercise should be monitored by your doctor. By taking the sensible precautions, women’s health and pregnancy can get along just fine.

Roland Parris Jefferson III is an online researcher based out of Los Angeles, California. For free tips, resources and expert advice on Women’s Health, please visit our Womens Health and Pregnancy Resource.

Tags about, acid, advice, affect, after, alcohol, avoid, bad, Become, becoming, check, chronic, clean, cold, condition, contain, Cutting, dangerous, disease, disorder, doctor, during, eat, eating, every, exercise, Expert, follow, free, fumes, gain, go, good, harmful, health, healthy, heart, increase, increases, instead, into, Least, let, lifestyle, living, los, maintain, may, medication, morning, much, new, normal, nutrition, online, our, over, pain, paint, physical, please, possible, pregnancy, pregnant, problem, researcher, risk, safe, see, sickness, six, smoking, system, taking, thing, things, three, toxic, try, type, types, unborn, up, very, visit, vitamin, vitamins, weight, while, who, woman, womens, Women’S | Permalink | Comment (0)
health

Low Carb Heart Healthy Cooking

June 23, 2010 – 9:05 pm

Before cooking meat, select portions of meat, which have minimum fat. On the other hand, if you have chosen parts with meat, cut out those parts, which contain meat. Another substitute for meat is fish. Fish does contain fats, but it is low in saturated fats. In addition, fish oil is good for health. You can eat baked, boiled, or grilled fish.

Crawfish and shrimps contain higher levels of cholesterol than other seafood, but they have low saturated fats. In addition, instead of non-vegetarian food, you can switch to vegetarian food, to completely cut down the calories and fats. Try beans, mushrooms, salads, home made low fat salad burgers to cut down the fat. Try cooking vegetables with less oil for heart healthy meals. Cut down excessive use of salt in the food so that the sodium levels in the blood remain stable. Use more of heart healthy herbs and spices to make the food even tastier. Follow this heart healthy diet to live longer.

Here are a few more recipes for a carbohydrate addict’s heart healthy diet. Try boiled Brussels sprouts sprinkled with finely chopped onion, salt, pepper and a dash of lemon. It is not only tasty but also nutritious. If you are ordering starters in a restaurant, which constitute of breads made from white flour, go for whole wheat bread instead. White flour bread has nothing but carbohydrates, which your body does not need. Again, instead of eating white rice eat brown rice, which is healthier. Make sandwiches out of salad leaves instead of bread. Cut down on wafers, crackers and all other junk foods. If you follow this heart healthy diet, your cholesterol levels will be back to normal in no time.

Eating heart healthy foods will also help in weight loss. As you cut down on calories and saturated fats and switch over to foods to keep your heart healthy, your weight will also be balanced. For all those diabetic patients out there, here are some diabetic heart healthy recipes. You can make carrot cake with raisins, nuts, etc. which is by the way very nourishing. A heart healthy chocolate cake recipe would me a chocolate cake stuffed with pieces of carrots, apples, etc.

If you don’t want your kids to have heart problems in the future, try educating them since childhood about the importance of eating healthy foods. Some heart healthy activities for kids could be quizzes, which educate them about the right foods, the importance of exercise etc.

Are you interested in improving the health of your heart? If so, check out Michael Dixon’s new advanced magnesium super mineral product pMg. Simply click on http://www.heart-health.us.com and learn more about this patented product.

Tags about, advanced, back, blood, body, brown, calories, carb, check, childhood, cholesterol, Click, Completely, contain, could, diabetic, diet, down, eat, eating, exercise, fat, few, fish, follow, food, foods, go, good, has, health, healthy, heart, help, Herbs, here, Higher, home, importance, improving, instead, keep, kids, learn, less, levels, live, low, me, meat, Mineral, new, normal, oil, only, ordering, over, patients, problems, product, recipe, recipes, remain, right, Salad, select, simply, sodium, super, those, try, use, vegetarian, very, want, weight, white, whole | Permalink | Comment (0)
health

How Lose Weight – 12 Lose Weight Tips That Will Help You Eat and Lose Weight

June 21, 2010 – 6:46 pm

Here are 12 of the best lose weight tips that you can find to help you lose those extra pounds you have:

1. Explore the reasons of why you decided to lose weight, make sure it is for the right reasons.

2. Calculate your calories with no exception, not only is it a practical tool that helps you to find out which foods provides the amount of calories that your body needs, it will also keep you aware of what you eat, when and why.

3. Do not starve yourself in any way, you should always eat. Diet is only a percentage at the war of not being fat.

4. Choose the one really bad thing you eat and promise to by no means touch it ever again. Eliminating it will assist you to achieve your initial pound loss.

5. Do not eat after your evening meal, if you eat before you go to sleep your body won’t rest trying to process the food, while it needs to rest. Wait for you breakfast.

6. Eat only when you actually and physically hungry, stop eating the exact moment you full. It sounds simple but unfortunately it’s not. This way you can really eat and lose weight.

7. Chew a gum. If your mouth is occupied then you don’t think about eating, until you are actually hungry.

8. Drink a lot of water, sometimes it seems that you are hungry, but all you need is a glass of water.

9. Enjoy the food that you eat! Do not turn it into a relief to your pains and bad feelings. For that, find yourself other reliefs.

10. Stop for seven seconds before you consume something. Take 2 minutes to think of what you’re doing and if it really helps you. Think about how really hard it was to learn How Lose weight is possible. and after that time passes you probably will not want it so bad anymore.

11. To balance your blood sugar and your hunger, eat lots of fruits and vegetables with a portion of protein. Do not forget eating a small amount of natural fat too. Try to stay away from processed foods.

12. Keep the positive thinking. Focus on your goal and choose the right foods to eat. Exercises helps in making the change. Depression definitely doesn’t help in any way.

To learn how to eat and lose weight press on this link:
womandeal.com

Tags about, achieve, after, bad, balance, Being, best, blood, body, calories, choose, depression, diet, drink, eat, eating, enjoy, ever, exercises, fat, find, Focus, food, foods, glass, go, goal, hard, help, helps, into, keep, learn, lose, lot, making, Minutes, natural, only, percentage, pound, pounds, Practical, press, process, reasons, relief, rest, right, Seconds, simple, sleep, stay, stop, sugar, thing, think, those, time, tips, tool, try, turn, want, weight, while | Permalink | Comment (0)
health

Texas Health Insurance

June 20, 2010 – 9:43 pm

According to the U.S. Census Bureau, Texas leads the country in the number of people without Texas health insurance. Although nearly one in five Americans, are not insured, it is estimated that one in three Texans are uninsured. In Texas Medical Association report, “additional 5.5 million Texans – including 1.4 million children – lack health insurance”.

In a report published by the Texas Comptroller of Public Accounts, “The uninsured are a diverse group that includes people who cannot afford private health insurance, working in small businesses that do not ‘ insurance, who simply choose not to buy health insurance, even if they can afford it, who are eligible – not registered – government-sponsored programs such as in Medicaid or the Children’s Health Insurance Plan (CHIP), and recent immigrants.

The most notable omission from these reports is that it is often difficult for people to navigate the selection of Texas get health insurance. There are a multitude of choices and decisions. Do I get an individual or family coverage? Should I go with a health organization (HMO), preferred provider organization (PPO) or another type of plan? What kind of deductible should I choose?

The task to find Texas health insurance is even more daunting because, as you move from a health insurance company to another, you find that each offers a different set of options. Accordingly, it is difficult to compare apples with apples proverbial.

Most people do not realize that a full-service agency based in Texas health insurance can help every one of individuals and families to small business owners and Medicare beneficiaries understand the options that are their disposal to obtain insurance. Better still, these agencies offer their services and free support. It is because they are compensated by insurance companies, rather than the insured. Therefore, you can collect the benefits of their expertise impartial, free of charge.

Best of all, some of these agencies have implemented easy to use online systems that allow you to obtain quotes, compare Texas health insurance plans and even apply online – all from the comfort your home. In fact, you can view the plans of health insurance, life insurance, dental plans, health insurance plans and all in one place.

To obtain quotes for health insurance, for example, simply enter your details into an online form, and then provide some basic information about you and other family members you wish to insure. The system will then generate quotations from a variety of companies, which allows you to compare side by side. You can sort the results by a number of factors, including the health insurance company, plan type, deductible, co-payment, and the estimate of the premium. Once you decide which plan you prefer, you can apply online.

Every day, health insurance is a growing number of people with affordable health insurance Texas. In return, those who obtain health insurance rest easier know that their families and they are protected.

Quoting & Saving just got easier…Easy To Insure ME Health Insurance Quotes… Quote all carriers in seconds

Health insurance Quote
Health insurance quotes

Tags about, affordable, apples, basic, benefits, better, business, buy, Census, children, choices, choose, Collect, compare, decide, deductible, dental, Details, different, difficult, each, easier, easy, eligible, every, families, family, find, five, free, go, group, growing, health, help, i, individual, information, insurance, into, Leads, life, me, medicaid, medical, number, offer, offers, online, options, people, plan, plans, programs, provide, Quote, quotes, report, rest, results, Selection, services, side, simply, such, system, Texas, those, three, type, understand, use, variety, View, who, working | Permalink | Comment (0)
health

Do You Want to Make Healthy Heart?

June 19, 2010 – 9:08 pm

It is proven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.

The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.

You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.

Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.

Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.

Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.

The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.

Are you interested in improving the health of your heart? If so, check out the new advanced magnesium super mineral product pMg. Simply click on http://www.heart-health.us.com and learn more about this patented product.

Tags about, advanced, advantages, Aerobic, alcohol, balance, benefits, best, better, blood, body, breakfast, breathing, Calcium, check, cholesterol, clean, Click, conditions, considered, contain, dangerous, diet, different, disease, drinking, effect, energy, exercise, exercises, find, follow, foods, give, go, green, has, having, health, healthy, heart, help, helps, high, importance, improve, improving, increase, into, keeping, lean, learn, less, lowering, maintain, making, meal, meditation, Mineral, much, muscle, new, now, number, oil, only, our, overweight, people, physical, power, powerful, pressure, prevent, product, proven, relax, relief, remedies, results, risk, say, serious, simply, sources, Strengthen, such, super, thin, tips, type, types, use, very, vitamin, want, we, weight, who, whole | Permalink | Comment (0)
health

Top 7 Unique Romantic Getaway Ideas

June 18, 2010 – 10:30 pm

Are you planning a great romantic getaway with the love of your life? You will love our top seven unique romantic getaway ideas if you are planning a special trip. If you want some unique and truly romantic and fun ideas, check out these suggestions below.


1. Fantasy Getaway at Home – Even if you are unable to leave your home for a romantic getaway, you can still keep your plans. You can have a fantasy getaway right in your own house if you plan it correctly. Then you can decorate your home or bedroom with roses, rose petals on the bed and in the bath, some candles and a nice romantic dinner. You can literally create Maui or Mexico in your own bedroom no matter where you live.


2. Adventure – If you are thinking of a special romantic getaway for your anniversary this year, than why not try a camping expedition or some other adventure getaway such as ATV off-roading or whale-watching or scuba diving? You and your partner can try a survival camp weekend or live-on-the-land retreat. If you and your lover find fun and excitement in a challenge and love the outdoors, this is one romantic anniversary adventure you will be sure to remember!


3. A Day of Skydiving – If you want a romantic getaway that is really adventurous, why not try a day of skydiving? Nothing can bring a couple together like skydiving together and whether it’s your first time or you are both seasoned veterans of the sky, you are sure to enjoy a romantic vacation spent soaring the sky with the love of your life.


4. Sexy Scavenger Hunt – For a unique twist on a romantic getaway, you might decide to have a sexy scavenger hunt. Place clues and surprises at various locations. Begin with a sexy letter that includes the first clue. Each item your lover collects is a clue to the next time. End with some sexy lingerie, a bottle of wine and a night alone in your bed!


5. Dare to go Bare – Try something new with a romantic getaway to a nude beach. This would be a great way to revive the romance and discover new things about each other. Don’t be embarrassed to visit one of these exotic beaches; it could prove to be the most exciting vacation you ever had. It would most defiantly be one that neither of you would ever forget.


6. Kinky Kidnapping – Sweep her off her feet for s surprise romantic vacation. Have her bags packed and in the car. You might lightly blindfold her and keep her in suspense on the way to the airport and/or your vacation destination.


7. Clues to a Cruise – Make a traditional romantic vacation cruise more fun by creating clues and hints to what your romantic getaway will be. You can send your love these clues and they will have to figure out where you will be going.

Jonathan Sapling is a well-known writer about romantic getaways and relationship improvement.
To read more about romantic getaways go to: Best Romantic Getaway Site
Or visit his blog about: Everything You Always Wanted to Know About Love, Marriage and Romance

Tags about, bed, best, Both, camp, check, could, create, day, decide, discover, each, end, enjoy, ever, everything, Exotic, find, first, fun, getaway, go, great, home, ideas, keep, Letter, love, Lover, Marriage, new, next, off, our, own, Partner, plan, planning, Relationship, right, Romantic, Sexy, special, such, suggestions, Survival, things, time, top, traditional, try, Unique, vacation, visit, want, Weekend, where | Permalink | Comment (0)
health

Men’s Health: Running the Bases

June 18, 2010 – 9:06 pm

Let’s face it, men and women are different. It’s a fact. And when it comes to taking care of their bodies, men and women are very different.

Men drink more (alcohol), smoke more and see their doctors less than women do. They are less likely to wear a seat belt (22% of teen men say they rarely or never wear a seatbelt v. 15% of teen women). And they consume red meat at an alarming rate.

All that said, those facts refer to the “average” American male. There are plenty of men, who eat their vegetables, drink the requisite eight glasses of water a day, and kiss there wives and children before they go to bed precisely at 9:30p.m. every night. If you belong to this group, you are perfect, and you need not read a word more.

If you think you might belong to the first (average) group, though, read on. You might just get a peek at what the future holds for you.

The Wake Up Call – 7:00p Thursday

Whether you are a man or a woman, an average Joe or not, at some point, you need to decide to take your health seriously or you may just get an unwelcome wake up call.

Nothing pains me more than to visit my local city park on a week night in early spring. It is there where I will find many of aging brothers hitting the ball around for the first time after a long winter of sitting. It is usually Tuesday or Thursday when the over 40 recreation softball league has its games. It’s a bunch of guys from all walks of life. Some are business men taking a few hours away from the kids and the office to toss the ball around. There might be a high school baseball coach getting his playing time in. You might see the produce manager from your local grocery store and a fireman or a police officer or two.

Before the game starts, you see some stretching, some talking, and one or two having a beer. Then the game begins, and they get to work. The guys are chatting it up, laughing about nothing in particular and razzing the batter. Good clean guy fun. But inevitably at some point, one of those guys pulls something, tears something or pops something out of alignment. The game stops while they help him off the field. And once he’s on the bench (or on his way to the hospital), the game starts up again.

I always wonder what happened to that one guy. Was the injury serious? Or did he spring back in a couple of days? Did he wake up to the fact that he is 47 years old and start working out regularly and stretching before games? Or did he decide he was “suddenly” too old to play kids games anymore and quit?

Over 40 And Going it Alone

Now, if I were more of an opportunist, I would make a point of going to those first few games of spring. And I’d bring my business card and a sign up sheet for treatment. But I can’t bring myself to do it. And anyway, I would really rather get new patients BEFORE injury strikes.

Now, ask yourself, am I the guy on the bench or one of the guys still playing? Don’t know?  

Well, if it’s been awhile since regular exercise and stretching were a part of your routine, you might just be the guy on the bench. You see, within the human body, there is something called “Fascia”, a pliable, protective sheath that covers every cell. To your muscles and  joints, Fascia is like the elastic in your underwear. If it is kept intact and healthy, it holds them up and holds them together, giving them strength and stability. As it ages, though, and if not cared for properly, fascia loses its elasticity, and you lose range of motion and strength. Before you know it, you can’t bend down far enough to catch a ground ball, and throwing to first base feels like a hot poker in your shoulder.

If that is you, don’t walk to my office, run (or move as fast as your tight muscles will allow). I will work with throughout a 10-session series to soften and strengthen your fascia, and ultimately to bring back movement and muscle you forgot you had. By next softball season, you will be in game shape.

Information for this article came from these additional sources:

Test Your Knowledge about Men’s Health; Centers for Disease Control and Prevention, Department of Health and Human Services.
Found August 8, 2007 http://www2a.cdc.gov/od/menshealth/test.asp

Joseph Ackerman “Joe Ackerman of www.CoreStructuralTherapy.com specializes in Structural Integration which is a system wide process of deep bodywork and movement education. It is designed to improve the Structural and Functional abilities of the human body in its relationship to the field of gravity.

Tags about, after, aging, am, american, around, back, Ball, bed, been, bench, body, brothers, business, came, care, Catch, centers, children, City, clean, control, decide, deep, Designed, disease, doctors, down, drink, early, eat, enough, every, exercise, face, fact, facts, far, fast, few, field, find, first, game, glasses, go, going, good, grocery, Guys, has, having, health, help, high, hitting, Holds, hot, hours, i, improve, injury, kids, kiss, less, local, Long, lose, may, me, meat, men, muscle, muscles, my, myself, never, new, next, off, old, over, patients, Play, point, process, range, red, Relationship, running, say, see, seriously, start, store, strength, Strengthen, stretching, system, taking, teen, think, those, throwing, time, two, unwelcome, up, very, visit, water, wear, week, where, while, who, wide, winter, women, work, working, years | Permalink | Comment (0)
health

How to Lose Weight in One Week – the Advanced “belly Shock” Exercises

June 15, 2010 – 6:45 pm

Here’s how to lose weight in one week. I’m going to show you the advanced “belly shock” exercises. These are simple, yet radically different, exercises for fast weight loss. The pounds and inches from your belly disappear pretty fast if you’re consistent with these exercises.

How to Lose Weight in One Week

1. Vacuum Poses to lose lots of inches

The vacuum pose is the ultimate belly fat exercise. It helps to flatten out your belly quickly.

You can do this standing, sitting, or lying down. Personally, I prefer to do this standing up while watching tv. All you do is suck in your gut. You’ve done it before, but if you repeatedly do this, you’re waist size will shrink.

How much? Try about 2 inches in a month. That’s just if you do this for 5 minutes a day. Do it more and you’ll lose more. One key to remember… the area around your belly button… that’s the area you want to suck in.

2. Spinning like children

This exercise sets you up for some quick and long term weight loss because of it’s powerful hormone-balancing effect on the Endocrine System. Just stand there in your living room and spin around like a child. It may sound and look crazy, BUT IT WORKS!

One key… spin until you’re a little dizzy. Don’t go too crazy with this exercise. It’s really powerful.

3. Isometric Abs Squeezes

This is a nicer “finisher” exercise. You can do this whenever. All you do is tighten up and flex your abs. Squeeze them hard. Do this for 20 seconds or more. Try for a total of 5 minutes a day… 20 seconds at a time. Within a week you’ll notice leaner abs. Combined with the vacuum pose… WOW… awesome results fast.

How to lose weight in one week is easy if you give a consistent effort to incorporate the above 3 exercises into your schedule.

To read how you can start to lose as much as 9 lbs. in 11 days and keep it off, visit this webpage: Lose 9 lbs Every 11 Days with the Brand New Accelerated Fat Loss Diet .

Bob Dupuis lost 30 pounds using this amazing dieting system after being overweight all of his life. Learn how he did it here! Fat Loss 4 Idiots Diet Review

Tags about, abs, advanced, after, amazing, Area, around, Being, belly, days, diet, dieting, easy, effect, effort, every, exercise, exercises, fast, fat, give, go, going, helps, i, idiots, incorporate, into, keep, key, learn, living, Long, look, lose, loss, lost, may, Minutes, much, new, overweight, pounds, powerful, quick, results, review, Seconds, size, start, system, total, try, ultimate, up, using, visit, want, watching, week, weight, while | Permalink | Comment (0)

Next Page »

Next Page »

Powered by Yahoo! Answers

Performance Optimization WordPress Plugins by W3 EDGE