Tag Archives: food

Healing

Food diary helps diets work

January 15, 2011 – 10:03 pm

Food diary helps diets work
Best exercise for losing weight may be the mighty pen.
Read more on Rochester Democrat and Chronicle


E-views
In the weekly feature called “e-views,” we invite readers to answer a question via e-mail. What will you do this year to maintain a healthier lifestyle? Have you resolved to diet or exercise more? If so, what are your goals?
Read more on Oakley News


Review: Time to catch up with games you may have missed
The video game industry is a year-round adventure, with new games arriving on store shelves practically every week. But each year around this time, a short window of opportunity arises for gamers. The period between Christmas and the end of January is usua…
Read more on The Charleston Gazette

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health

How can the price of “healthy” food be lowered?

January 7, 2011 – 6:04 am

Question by Squidward Tentacles: How can the price of “able-bodied” food be taken down?
10 sugar-loaded granola bars cost about a dollar. 10 bananas costs up to 10 times that.This is relevant to many food items. Anyways. I don’t think it’s antimonopoly how people are “penalised” for an acceptable choice to purchase able-bodied food, and honored to purchase a health-damaging food. Is there any way as an idiosyncratic can I assist the prices of “healthy” foods and caller bring forth to be taken down?

Best answer:

Answer by heirloomRose
for fruit it’s always best to purchase when that fruit is in season. like now clementines are in season so I eat whatever fruit is in season. Maybe stock up on stopped dead blueberries and strawberries are an acceptable idea too

Add your personal answer in the comments!

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health

XanGo 3SIXTY5 – Best Whole Food Vitamin

November 8, 2010 – 2:25 pm


There are many aspects that make 3SIXTY5 the best vitamin you can take. Watch the video to find out. www.lifeasitcouldbe.com/tim

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health

How To Do The Raw Food Diet With Joy.

October 4, 2010 – 8:39 pm

Health, Energy, And Success For You With A Flexible Living Food Diet. 230 Page Book, With 26 Raw Recipes!
How To Do The Raw Food Diet With Joy.

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health

Going Rawr! A Complete Guide To Putting Your Dog On A Raw Food Diet

September 25, 2010 – 5:41 pm

75% Commission. Help Dog Owners Discover How To Put Their Dogs And Puppies On A Raw Dog Food Diet With This Complete Guide. A Raw Dog Food Diet, Which Is Made Up Of Raw Bones And Meat Is The Best And Most Appropriate Diet For Dogs For Them To Live Longer.
Going Rawr! A Complete Guide To Putting Your Dog On A Raw Food Diet

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health

Fat Burning Food – The Search for the Holy Grail

September 13, 2010 – 6:03 pm

Fat is taboo these days. The world is at loggerheads with it and in this battle, the ace up its sleeve is the fat burning food. Though it sounds too good to be true, but fat burning food actually has the capacity to melt fat and make it easier for the body to flush it out.

The green brigade wins easily when it comes to formulating a fat burning food diet. Not only are vegetables and fruits healthy, some of them serve as the best fat burning food that is around.

Amongst the fruits, citrus fruits like orange, lemon, grapefruit and tangerine, with an abundance of Vitamin C, help in diluting the fat deposits in the body. The diluted fat is thus rendered ineffective and it also becomes easy to wash it out.

Fruits like apples and berries feature high in the fat burning food list. They contain a chemical called pectin, which limit the cells’ capacity to absorb fat and also makes them release their fat holdings. If averse to fruits, soybeans, thrice weekly, will also serve the same purpose.

So if you are weighed down by ever-expanding girths, resorting to a diet rich in natural fat burning food is safer than surrendering yourself to the surgeon’s scalpel. Take Brad Pitt’s word for it.

Many vegetables serve as good fat burning food. Brussels sprouts and tomatoes, the latter containing vitamin C, are a must in any fat burning food list for they stimulate the pancreas and kidney to flush out the waste matter and thus cleanse the body cells.

Lettuces, radishes and horseradishes are rich in iron and magnesium, which are proven to possess fat dissolving properties. These minerals actually speed up the metabolic process, wherein the body goes into a frenzy of activity to burn down the fat deposits. Carrots and onions also find favor as fat burning food because they help in whetting up the metabolism.

Diuretics actually break down fat so that the body can readily dispose it. Beets, cucumber, garlic, cabbage and apple cider vinegar are some diuretics that are excellent fat burning food.

Any fibrous food item is probably the best natural fat burning food that you can have. Fibers not only help to rinse the body cells of their fat but also fill you up quickly and decrease the body’s calorie absorption rate, so that you experience less hunger pangs.

Thus in any self-respecting fat burning food list should obviously contain grains, root vegetables like white and sweet potatoes, turnips, tough-skinned fruits and unsalted nuts and seeds.

A tooth for a tooth. A claw for a claw. So why not fat for fat! Liquid fats like corn, sunflower and peanut oils and fatty acids found in fishes and some vegetable oils (except coconut and palm) are natural fat burning food that help the body get rid of harmful fats and also provide the body with the requisite fat quota.

With fat burning food in your arsenal, it is good riddance to bad fat.

David Maillie is a chemist with over 12 years experience in biochemical research and clynical analysis. He is an alumni of Cornell University and specializes in biochemical synthesis for public, private, and governmental skin care interests. He can be reached at http://www.bestskinpeel.com

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health

Healthy fast food takeout in Surulere, list calories count of meals on its menu

September 1, 2010 – 9:12 pm

The average life expectancy of Nigerians is 47 years (Source: World Bank, World Development Indicator) compared with the Japanese, who have the highest average life expectancy of 83 years. So what are the Japanese doing that we are not? What are their health secrets? The difference is in eating and drinking healthy. Recent news from BBC, February, 2010 indicates that maintaining a healthy lifestyle could add another seven years to our life. There are many factors that affect our health. Some we cannot control, such as our genetic makeup or age, however, we can help reduce our risk of heart disease, cancer, stroke and other serious diseases by eating healthy.

Healthy Wok is all about healthy eating; It’s the alternative to unhealthy fast food. It is an innovative concept that targets a new style of dinning, which is healthy and fast. Created by owners Ademola Ajibola, a medical doctor and Modupe Ajibola, an alternative health enthusiast and IT Consultant, healthy wok was borne out of the desire to change the way Nigerians eat, (by creating a healthy option of fast food) and to increase nutritional awareness.

Healthy Wok is tucked away in Surulere, Lagos, off Ogunlana Drive. It’s unapologetic in its décor and feel, making it a good handout. Its clientele are diverse, attracting a mix of people, who are attracted by the buzz of the place, for it definitely has a lot going on. It offers a different fast food experience to the standard expectation. For instance the health benefit of drinks sold (which excludes soft drinks) are listed on the menu. What is notably different is that the takeout offers low calories menu, and it’s the first dinning hangout in Nigeria to list the calories count of meals on its menu, which is perfect for healthy conscious clients. The food is cooked in a wok (Chinese pot) right before your eyes, so you can witness the chefs in action sizzling your meats and vegetables in your favourite sauce, this dramatic element, adds to the ambience.

The Menu

Healthy wok’s tagline is fresh, healthy and delicious. Food is cooked by stir-frying, a Chinese cooking technique called chao, a small amount of oil is used at high temperature to quickly sear or steam the food. Vegetables and pieces of meat, chicken, pork, fish, seafood, used in this technique retains less oil making it a reasonably healthy way to prepare food and reduce cholesterol.

The food though healthy is far from bland, the menu is constantly innovated, each dish combination bursting with it’s own unique flavour and clients are creating their own meal, with their choice of ingredients , and sauces to suit various taste.

Be adventurous and try a wide variety of combination of food so as to appreciate the full diversity and creativity that the menu has to offer, food is prepared to order with orders coming from direct walk- in, the telephone or Online.

Address: Healthy Wok, 16 Oyekan Road, off Ogunlana Drive, Surulere

Website: http://www.healthywokng.com/

Location: Situated in Surulere, it’s 10minutes walk from Alhaji Masha, second turning on the right on Ogunlana Drive

Telephone or Text: 07029599770, 08088116030

Opening Hours: Monday-Saturday 12:00pm -10:00pm, Sunday 12:00pm – 8:00pm.

Tags calories, count, fast, food, healthy, list, Menu, Surulere, takeout | Permalink | Comment (0)
health

Eating Healthy Food – The Natural Way To A Healthy Living

July 31, 2010 – 9:08 pm

If you dream of having a healthy and fit body for the rest of your life, it is important to make sure that you have in your lifestyle eating healthy cooking. If this will be a part of your life, you should expect yourself to be physically fit.

Some people think that eating healthy cooking can sometimes be too boring. It is because they think that the food options connected with eating healthy cooking are too bland and the choices are too limited, Sometimes, they just to eat that greasy pizza. Every intake of food must me moderated to ensure that you will be safe. However, the more careful you are about yourself, the lesser chances you have of having risks and health problems in the future. Just like what the old saying says, “better safe that sorry.” Who woul want to put dirty oil into his car just because he does not want to do extra mile of driving? Or would you not want to spend extra time just to make sure that your car is in proper maintenance? These questions could also be applicable with eating healthy cooking. Yes, you really have choices on the foods that would eat, but you have to think also that the food that does not bring you good would bring you harm.

Using boring as an excuse for not eating healthy foods is not a valid excuse You have tot hink of how do unhealthy food do to your body and health. As time passes by, more and more restaurants are offering eating healthy cooking. These kinds of restaurants think of more ways on how do healthy foods be appealing and more tasty to the consumers. And the means now are becoming endless.

Eating healthy cooking is just as simple as choosing a nonfat dressing over a fattening dressing for your favorite salad. Also, you can choose salsa as a great salad topper! Aside from being full of flavors, salsa offers healthy ingredients on it, not to mention the little fat that it could give you. More so, spicy foods helps in speeding up the metabolism. So why not choose the spicy salsa?

Some individuals may think that chaging their eating habits to eating healthy cooking is too hard. However, this is not always the case. If you are really determined of living a healthy life, things will just be simple. These simple changes can bring great difference. Eating healthy cooking might just be one of the best choices that you can make in your life. Do not deny your body of the benefits that it deserves. The better benefits shall follow.

Abhishek is really passionate about Cooking and he has got some great Cooking Secrets . up his sleeves! Download his FREE 88 Pages Ebook, “Cooking Mastery!” from his website http://www.Cooking-Guru.com/770/index.htm . Only limited Free Copies available.

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health

Healthy Fast Food For Better Health

July 11, 2010 – 9:08 pm

Every one knows that our is greatly affected by our eating habits. Healthy food is very important, in order to keep ourselves fit, and away from illnesses, although certain type of food can be dangerous if consumed wrongly. Fast food is a type food, which can be cooked easily and within a short period. There is a common belief that the fast food is junky in terms of calories and therefore is not healthy. However, this is not true. There are a lots of healthy fast food recipes. The following article will tell you something about healthy fast.


When we speak about healthy fast food, we usually mean the food that has a low content of calories. The calories are derived from the carbohydrates fats and proteins. Over consumption of proteins is not such an issue as it is not stored in the body. Our body uses only that much amount of protein that is essential and the rest of it is egested of the body. However, over consuming carbohydrates and fats should be avoided.


Therefore, the important thing for any healthy fast easy recipe is that it should have less carbohydrate and fat content. However, at the same time it should be rich enough in the other nutrients like vitamins and minerals. Therefore, the ideal ingredients for the healthy fast food recipes are the vegetables and fruits.


You can have healthy fast food breakfast meals, supper, dinner, etc. There are several such recipes that you will definitely find a suitable healthy fast recipe for all these times. The main thing for any healthy fast recipe is that it should not have more calories.


Fast foods are liked very much by children. They hot or sweet fast foods especially are very popular among the children. However, there is no reason to worry, as the fast food recipes can be tasty as well. There are healthy fast food recipes available, which would satisfy the sweet tooth of your child and still being free from sugar and calories. For example, sauces, jams made from fruits without the use of sugar.


Rather totally changing the ingredients for making food, you can also change its type. For example if you like eating flesh, you can eat the chicken, fish etc, but avoid the red meat. In the same way, you can substitute the no calorie sweeteners available these days in police of sugar. There are several such changes, which will make your diets healthy fast calorie burning diets.

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health

Healthy Food For Dogs: Homemade Recipes.

June 29, 2010 – 9:11 pm

Know How To Feed Your Dog To Quickly Get Astonishing Results.
Healthy Food For Dogs: Homemade Recipes.

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