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Five Basic Rules of Sports Safety (Growing Up Smart Body Fact # 22)

November 8, 2011 – 2:29 pm

August afternoons sizzle in Southwest Missouri. I remember how hot and thirsty I was after 2 hours of baseball that day. I remember Mike falling to the ground near second base, someone going for help, and Mike’s dad carrying him from the field.

“Heat stroke,” his dad told me a few days later. “You boys need to drink more water,” he said matter-of-factly. The advice was too late for Mike. I first saw him again at school several weeks later. Mike was different. He walked with a limp.

Last summer I saw Mike at our high school reunion. Thirty years had passed. I recognized him right away. He walked with a limp.

Playing sports is fun; getting hurt is not. Injuries like Mike’s last a lifetime. Here are five basic rules for sports-related safety. They will help you stay healthy and active for a long time. Take care of your body. Don’t be like Mike.

Warm Up and Stretch: Before exercising, whether it’s a pick-up game of basketball or the soccer finals, take a few minutes to prepare your body for the workout that’s coming. Warm up by jogging or doing jumping jacks to increase your blood flow and muscle temperature. Finish getting ready by doing some slow, gradual stretching to lengthen your muscles to prevent muscle pulls and tears. Take some time after your game to stretch a little so your muscles don’t tighten up and hurt later on. Talk to your coach to get some pointers on the right way to stretch before and after exercising.

Use the Right Equipment: Make sure you wear the right protective gear for the sport you’re playing. Almost every sport has specially designed gear to protect you. Talk with your parents or your coach to know what gear you need. A different style of helmet is worn in baseball, biking, skateboarding, football, hockey, and skating. Wearing cleats helps your feet grip the ground and avoid ankle and leg injuries when playing football, baseball, softball, and soccer. Other sports require pads (such as wrist, elbow, and knee guards); eye protection; mouth guards; or an athletic supporter (for boys). And don’t forget to wear the gear correctly. If you don’t fasten the strap on your helmet, it will fall off when you need it most. It doesn’t matter whether you’re practicing or playing the big game. Wear your protective gear!

Follow the Rules: Every game has its own set of rules. That’s so everybody playing knows what to expect. In football, it’s okay to tackle the guy with the ball. But what if someone tackled you in basketball? Not only is it against the rules, there’s a pretty good chance you’d be hurt. When everyone knows the rules of the game—what’s legal and what’s not—fewer people are hurt. Games are always more fun when you know and play by the rules.

Don’t Play If You’re Injured: Sure it’s important not to let your teammates and coach down, but if you’re hurt, no one expects you to keep on playing. Playing after you’ve been hurt will probably make the injury even worse and put you on the sideline for a long time. The same goes for playing again before an injury has time to heal completely. Be honest with your coach if you’ve been hurt and follow their advice about when to play again.

Drink Plenty of Water: Sweating makes the water level in your body go down. And when you’re playing sports, it happens really fast. Just like a car radiator, you want to keep the water level from dropping too low. Don’t wait until you’re thirsty to begin drinking water. Take a bottle of water with you to soccer practice or to play in the park. Drink up.

Help our children grow up wise and healthy. Join Frank Hawkins, Dr. Greta L.B. Laube, M.D., and our other experts at Growing Up Smart to read the latest ideas on all things kids. Participate in the conversation to benefit our children. Write an article and lend your voice to the effort. Comment and share your opinion. Visit Growing Up http://articlesbase.toolbarhome.com/partners/articlesbase/download/articlesbase.xpiSmart at http://boysguidebooks.blogspot.com

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Give the gift of knowledge. Visit http://boysguidebooks.com

Boy’s Guide Books publishes “how-to” books for children and teens. Through our books, blog, and social network, we offer practical, straightforward, no-nonsense information and advice about health, hygiene, fitness, nutrition, and everything in-between.

Give the gift of knowledge. http://boysguidebooks.com

Visit our blog Growing Up Smart. http://boysguidebooks.blogspot.com

Article Source:http://www.articlesbase.com/health-articles/five-basic-rules-of-sports-safety-growing-up-smart-body-fact-22-1410475.html

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Men

Five Step “Roadmap” for Losing Weight

April 7, 2011 – 9:44 pm

Would you like to find out what those-in-the-know have to say about Trimspa and easy, quick weightloss? The information in the article below comes straight from well-informed experts with special knowledge about Trimspa.

 Most Recommended Tips for Five Step “Roadmap” for Losing Weight 
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 Through the trials and tribulations of many failed weight loss plans we now know that if you try to manage your weight by making radical changes in your diet and lifestyle, you will eventually fail…around 95% of the time!

For a diet plan to be successful it must fit within the boundaries of normal day-to-day habits and activities. It must allow for the consumption of familiar foods in familiar and traditional social settings. The exclusion of “taboo” foods or your favorite fast food restaurant is generally a set-up for eventual dieting failure.

When you stop to think about, isn’t it usually the things you are told that you can’t do or have, that you desire the most? It’s a part of human nature. We want what we can’t have! Take it away from us, and surely this is exactly what we will want and crave the most…and this includes the foods we eat. Even the most highly regarded sources of information agree that we tend to focus on what we can’t have.

. We’re not going give-up eating at fast food and sit-down restaurants when we need a quick meal.

- We’re not going to give-up eating with business associates, good friends and family or any other special meal occasions where dieting guidelines are difficult (or impossible) to follow.

- We’re not going to completely eliminate the foods we love and crave.

- And we’re most definitely not going to waste precious time preparing special dietary meals from “scratch” every day!

1) Take it one step at a time. 

It seems like new information is discovered about something every day. And the topic of Trimspa is no exception. Keep reading to get more fresh news about  how and why Trimspa works.

Some of the greatest accomplishments in life begin by taking one small step at a time. When we are challenged to think deeply, encouraged by others to succeed, and ultimately inspired to take action, great things start to happen!

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Step #2 – Assess your dietary needs and lifestyle.

Learn about your specific dietary needs (caloric intake) and daily energy requirements. We’re talking a basic understanding here, and not having to go into any great detail.

Step #3 – Seek advice from friends and trusted authorities.

Don’t believe everything you hear! There are thousands of diet “scams” on the market. When you find a trusted source, ask as many questions as you can about diet and exercise. Find out what has worked for others. But always be on-guard for “quick fix” approach…it won’t work! Trimspa is not such an approach, but a tried and tested method to weightloss

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Article from articlesbase.com

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health

Phentermine Diet Pills – Five Decades Old Yet Going Strong

September 4, 2010 – 8:41 pm

Phentermine is the most prolific drug ever produced by mankind to suppress appetite. It has been in use for treating individuals with obesity for almost five decades. It was in 1959 that it got FDA approval for sale as an appetite suppressant. Suppression of appetite is necessary to have a successful weight loss.


As an individual goes on having more and more of food it gets deposited in the form of fat in his body. This process can be reversed with exercises but it requires time to spend. In this fast paced world time is something that one does not have. So, to speed up the process of weight loss through exercises one requires introduction of diet pills like Phentermine.


It acts on nervous system and its periphery and makes the stomach believe that it is full. The feeling of fullness of stomach means less intake of food. And when an individual do exercises he or she uses up the energy stored as fat in his or her body. In this way one is able to lessen the fat accumulation, as well as use up the extra fat.


Appetite suppression is one of the most important things to be done to have weight loss. Without it one cannot think of having weight loss. Phentermine diet pills help an individual suppress appetite in no time. Phentermine diet pill is not a drug to treat obesity rather it supplements an individual’s exercising efforts and controlled diet regiment to have weight loss.


As Phentermine diet pills are prescription drugs one needs to have prescription from a doctor to start the dosage. One can also avail online prescription for it by going online. Online prescriptions are cheap and can be availed any time of the day.


Phentermine diet pills are available in the form of pills, resins and tablets of 15 mg and 37.5 mg. dosages. The normal dosage of the diet pill is a pill of a 15 mg Phentermine diet pill a day with plain water before breakfast. But a doctor may prescribe otherwise. In case of contradiction in both the instructions, doctor’s instruction should prevail as he is the one who knows which dosage will suit the patient.


Side effects of Phentermine include restlessness, anxiety, headache, diarrhoea, insomnia and change in libido. These side effects are of temporary nature and fades once body adjusts it the introduction of Phentermine diet pills. If other side effects occur one should consult the doctor.


To buy Phentermine diet pills one should get it from online stores as they hand out a large number of discounts. These discounts make the diet pill Phentermine low cost. This drug has been working to thwart obesity by suppressing appetite for almost five decades, now it is your turn to buy it at low cost by going online.

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health

Fat Burning Exercises at Home

June 27, 2010 – 6:02 pm

I normally come across these kinds of questions at times. As someone that has six pack abs, most of my friends normally ask me, “Can you tell me the best fat burning exercise one can do for fat loss?” The fact is this; there is no just one type of effective fat loss exercise. If you are able to select from varieties of exercises, then you can be able to get rid of mind tediousness and physical triteness, and you will be able to keep your body exercising on and on. Such exercises maintain steady progression, keep you safe from excess of it, and make you willing to perform your daily routine.

After understanding the facts, I will tell you the most desired and effective exercises for losing body fat. I am going to discuss it with you, and also one of the weight loss workouts which stand out when it comes to fast fat burning exercise. The exercise I am talking about is very efficient and the best part is that it doesn’t require any equipment and you can do it anyplace you wish even at home. It doesn’t even consume a lot of time either is it boring to do. If you are able to do it the right way, then you are assured of losing a large calorie of fat performing it for a few minutes.

The best fat burning exercise I am talking about is called Advanced Burpeee. It can be done by both men and women. Applying the right strategy when it comes to this kind of exercise is very essential in getting the best out of it. Because of this I am going to explain it to you in full details, so you can effectively do it the right way in return for a transparent result. I am going to split its process into 4 easy ways.

1. Standstill in a shoulder width posture. Crouch down, or rather squat down, and place your two hands on the floor opposite your feet.
2. Push that your feet backwards and also lower your chest to the floor. Doing this will make you end up in a bottom point of the usual push up.
3. Move your chest off the floor and also at the same time; force your legs to the squat position while your two hands are still on the ground.
4. End the motility by forcefully springing up to the air. When you are about to get back to the ground, sharply fall back down to the squat pose and resume for the number of reps you are expected to do.

You must be thinking, “What is the number of reps you should do for this workout?” and What is the best time to perform this advanced burpee? The fact is that there are varieties of styles you can use to incorporate this workout into your exercise routine. Talking about most of the choices available is not within the scope of this write-up. Rather, I am going to offer you with one choice which is easy and most of all, very efficient.

Fix your stop watch for just a period of five minutes. If you don’t have a stop watch, you can as well use your phone. Most phones have stop watch in it. Do as much intensified advanced burpee at the space of 5 minutes. When you are done with the five minutes, note the amount of reps you were able to do. Whenever you are to redo it, try to do more than the amount of reps you did when you finished your first workout.

Burn The Fat, Feed The Muscle is one of the best-selling diet and exercise ebook on the Internet , is completely unique and different from other programs on the fitness market because it’s not a weight loss program – it’s a fat loss program. Once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing weight loss is not only the wrong goal, it may be the reason why you’ve failed to reach and maintain your ideal body weight.
Check it out at http://modospot.com/review/burnthefat.html

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health

Texas Health Insurance

June 20, 2010 – 9:43 pm

According to the U.S. Census Bureau, Texas leads the country in the number of people without Texas health insurance. Although nearly one in five Americans, are not insured, it is estimated that one in three Texans are uninsured. In Texas Medical Association report, “additional 5.5 million Texans – including 1.4 million children – lack health insurance”.

In a report published by the Texas Comptroller of Public Accounts, “The uninsured are a diverse group that includes people who cannot afford private health insurance, working in small businesses that do not ‘ insurance, who simply choose not to buy health insurance, even if they can afford it, who are eligible – not registered – government-sponsored programs such as in Medicaid or the Children’s Health Insurance Plan (CHIP), and recent immigrants.

The most notable omission from these reports is that it is often difficult for people to navigate the selection of Texas get health insurance. There are a multitude of choices and decisions. Do I get an individual or family coverage? Should I go with a health organization (HMO), preferred provider organization (PPO) or another type of plan? What kind of deductible should I choose?

The task to find Texas health insurance is even more daunting because, as you move from a health insurance company to another, you find that each offers a different set of options. Accordingly, it is difficult to compare apples with apples proverbial.

Most people do not realize that a full-service agency based in Texas health insurance can help every one of individuals and families to small business owners and Medicare beneficiaries understand the options that are their disposal to obtain insurance. Better still, these agencies offer their services and free support. It is because they are compensated by insurance companies, rather than the insured. Therefore, you can collect the benefits of their expertise impartial, free of charge.

Best of all, some of these agencies have implemented easy to use online systems that allow you to obtain quotes, compare Texas health insurance plans and even apply online – all from the comfort your home. In fact, you can view the plans of health insurance, life insurance, dental plans, health insurance plans and all in one place.

To obtain quotes for health insurance, for example, simply enter your details into an online form, and then provide some basic information about you and other family members you wish to insure. The system will then generate quotations from a variety of companies, which allows you to compare side by side. You can sort the results by a number of factors, including the health insurance company, plan type, deductible, co-payment, and the estimate of the premium. Once you decide which plan you prefer, you can apply online.

Every day, health insurance is a growing number of people with affordable health insurance Texas. In return, those who obtain health insurance rest easier know that their families and they are protected.

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Coleen Nolan’s Secret Guide to Women’s Health – Episode Five / Part Two (Topic : Menopause)

June 15, 2010 – 6:41 pm


Coleen Nolan’s Secret Guide to Women’s Health – Episode Five / Part Two (Topic : Menopause)

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health

Health Insurance Reforms Easy To Insure Me Health Insurance Quotes

May 21, 2010 – 9:41 pm

President Obama’s Health Insurance Bill

President Obama Releases New Health Care Proposal in Time for Health Summit: On Monday February 22, 2010, White House officials unveiled a new health insurance reform overhaul that builds on the Senate version passed last Christmas Eve, with some changes aimed at pleasing House Democrats who had concerns with the Senate bill. The President’s proposal does not include the public option, despite the hopes of Senate Democrats, due to White House concerns that the provision will hinder passage in the Senate. President Obama ignored requests by Republicans to scratch the Democratic plan and start over. As such, Republican leaders questioned Democratic motives and labeled the bill as a massive government takeover of America’s health care system.

Republicans Insist House Democrats Don’t Have the Votes to Pass Legislation: Minority Whip Eric Cantor (R-VA) announced on Wednesday that Democrats don’t have the necessary votes to pass the President’s proposal in the House because of three new House vacancies and lagging support among some moderate Democrats. At issue for some Democrats are weaker abortion provisions in the President’s proposal as well as the ongoing controversy over passing a bill by a simple majority, a process known as reconciliation.

Health Care Summit Preview

On Thursday, the President’s Health Care Summit began at 10:00 a.m. with opening comments from the President, followed by remarks from both Republicans and Democrats. The discussion centered on four themes: controlling health care costs, overhauling the insurance market, reducing the deficit and expanding insurance coverage. Prior to Thursday, several top Republicans and some Democrats stated that expectations were extremely low for the Summit’s success.

House Republicans arrived armed with their own version of a health care bill that encourages small businesses to join together to buy insurance, gives federal money to states to run high-risk pools for those unable to obtain private insurance and limits damages in medical malpractice lawsuits. The Republican plan would cost $61 billion and cover three million people over ten years. In contrast, President Obama contends his plan would cost $950 billion and cover 30 million people over the same time period. However, officials at the Congressional Budget Office (CBO) indicated they would not be able to officially score the President’s proposal with just a summary – that legislative language is needed.

Note: A full summary of the results from the Health Care Summit will be included in next week’s newsletter

Additional Activities

WellPoint Executives Defend Premium Increases: On Wednesday, the House Energy and Commerce Subcommittee on Oversight and Investigations held a hearing to examine the proposed health insurance premium increases by Anthem Blue Cross in California. Anthem, a WellPoint subsidiary, recently informed subscribers in California that premiums for individual insurance policies would be raised an average of 25 percent, with some rates going up as much as 39 percent. Angela Braly, president of WellPoint , said the premium increases were justified by soaring medical costs, and that pending legislation could make the problem worse, driving up costs further for young, healthy people.

“Raising our premiums was not something we wanted to do,” Ms. Braly said . “But we believe this was the most prudent choice, given the rising cost of care and the problems caused by many younger and healthier policyholders dropping or reducing their coverage during tough economic times. By law, premiums must be reasonable in relationship to benefits provided, which means they need to reflect the known and anticipated costs they will cover.”

In Sacramento , Leslie Margolin, president of Anthem Blue Cross in California, also testified before lawmakers, joined by vice president and general manager James Oatman. The focus of that hearing was also the proposed premium increase for California members in the individual market, with company executives pointing to the current economic climate and rising health care costs as reasons for the rate hikes.

U.S. House of Representatives Repeals Antitrust Exemption from Health Insurance Companies: On Wednesday, the House of Representatives voted 406-19 in favor of repealing a 65-year-old antitrust exemption from health insurance companies. Democrats said the repeal would lead to increased scrutiny of the industry. Yet, the non-partisan Congressional Budget Office said last year that repealing the exemption would not significantly reduce premiums because states already investigate health insurance companies.

In addition, industry executives pointed out that legislation could further hinder competition and the ability to share information to improve health care quality. “Health insurance is one of the most regulated industries in America at both the federal and the state levels,” said Karen Ignani, president and chief executive of America’s Health Insurance Plans (AHIP). “The real focus should be on addressing the rising cost of medical care, which is putting an unsustainable burden on families, employers and the federal budget,” she said.

Public Opinion

Polling Suggest Health Care Reform is Still Key to Economic Recovery: Recent polling on health care reform shows mixed reaction among the public over the proposed legislation. According to a recent CNN poll, 48 percent of those questioned said lawmakers should work on an entirely new bill and 25 percent felt that Congress should stop work on health care reform altogether.

According to the monthly poll from the nonpartisan Robert Wood Johnson Foundation, 75 percent of Americans still think it’s important that Obama include health care reform in addressing the nation’s economic crisis, while many still harbor doubts about the legislation.

When asked how health care legislation relates to their economic situation:

* Nearly 31 percent said they thought the Democratic bills would make their personal financial situation worse, compared with 10 percent who said it would improve their family budgets.
* Forty-two percent said the nation’s fiscal condition would suffer because of the legislation, compared with 26 percent who said it would get better.
* Americans were divided on whether the Democrats’ approach would improve overall access to health care around the country, with 35 percent saying it would and nearly that many disagreeing.

Health Insurance Coverage Varies Widely Based on Age: Coming just before the President’s Summit on Health Care Reform, a newly released Gallup Poll reinforces the wide degree of variability in health insurance coverage across U.S. population segments, especially when it comes to age. Eighty-four percent of 18-year-olds have health insurance, most likely because they are still covered under their parents’ policies. By age 22, health insurance coverage reaches its lowest point, with just 66 percent maintaining coverage. From age 22 on, the percentage of Americans with health insurance begins to climb, albeit slowly, reaching the 95 percent level at age 65 when Medicare becomes an option.

Looking Ahead

Legislators need to determine next steps for health care legislation coming out of the President’s Health Care Reform Summit. On Wednesday, Department of Health and Human Services Secretary Kathleen Sebelius invited executives from the top five insurance companies to meet at HHS to discuss their companies’ insurance premiums.

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health

Best Diet Pills for Quick Weight Loss

May 19, 2010 – 8:39 pm

Sticking to a diet is hard. Temptations are everywhere you turn. It’s hard to stay on track and avoid your favorite foods without feeling deprived. It’s even harder to stay on a workout program. Some days are more challenging than others, especially when the scale doesn’t seem to budge even when you are working hard at losing weight.


Diet pills can help you stay on track with your weight loss goals. Diet pills make it easier to stay motivated because they help you see results faster. How do you know which diet pills are the best for weight loss? Everyone loses weight at their own pace and has their own set of needs, but there are five basic types of diet pills.


1. Thermogenics: These are diet pills that turn up the heat. They raise your metabolism so you can burn more fat. They aid fat loss while preserving muscle mass.


2. Energy pills: These types of diet pills give you the energy you need to start a good workout routine, move more throughout the day and boost your mood. They are helpful for people who feel sluggish and tired while dieting.


3. Appetite suppressants: Probably the most popular choice in diet pills, appetite suppressants curb your hunger to keep you from overeating. These diet pills are helpful for people who have an insatiable hunger, experience frequent cravings or wish to reduce their daily calories without feeling deprived.


4. Fat blockers: This category of diet pills is growing in popularity. Essentially, they don’t allow your body to absorb the fat you eat. The fat is rushed through your system instead of being stored.


5. Carb blockers: These diet pills work much the same way as the fat blockers. They are especially attractive options for people who love pasta, bread, cereal and other carbs. These pills allow you to eat your favorite carb-loaded meals because they carry the carbs through your system quickly so they aren’t stored as extra body fat.


The type of diet pill you choose depends on the type of eater you are. If you’re not certain which type of eater you are, journal your food and feelings for a week. You will likely see signs of emotional eating, times when you eat for an afternoon pick-me-up or that you prefer to eat a lot of carbs. Once you see what your patterns are, you can determine the best diet pill for your weight loss efforts.


No matter which type of diet pill you choose, you’ll still have to work hard to lose weight. Diet pills are designed to be used as part of a healthy weight loss program. Diet pills won’t help you lose weight and keep it off if you continue to eat whatever you want and remain a couch potato.


Getting active is a key component of the weight loss equation. Using thermogenic diet pills, for example, is not a replacement for daily exercise. The only way to permanently lose weight is to include healthy behaviors. Diet pills can be used as a helpful tool to get your weight loss started and keep you motivated to stick with the program, but you have to do the work too.

John Cantu, President of Gold Star Nutrition invites all interested readers to try our new diet pill, PowerThin Phase II, risk free for 30 days! Visit www.powerthin.com for more information.

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health

I Love to Live – Five Reasons for Me to Make Healthy Food Choices

April 22, 2010 – 8:05 pm

It’s not easy making healthy food choices. Constantly we are being bombarded with commercials parading the benefits of eating unhealthy and giving good reasons for doing so. Thats the American way of life. Work hard and fast, eat bad and fast and the heck with the consequences. We’ll deal with that when the time comes.

The consequences can vary from bad to worse. For me it was a trip down the highway with the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That trip was not fun, as a matter of fact, it was down right scary. But it did get my attention!

Being a young man of sixty five I wasn’t ready to pilot a rocking chair just waiting to die. I wanted to live, be productive and enjoy life. So I decided that if I wanted to live – I’m working on Methuselah’s record – I needed to make some changes in my life.

What I needed to change the most was what I put in my mouth. They say you are what you eat. Eat junk and you will have an unhealthy body. Unless I have a good reason to change, I can be very stubborn. So here’s a list of the reasons I came up with to make healthy food choices.

1}Say Goodby To All The Chemicals

Read the label of that food you are about to serve your family. Look at all the preservatives that are used to keep it from spoiling and better yet look at all those ingredients you can’t even pronounce let alone know what they are.

I have always wondered why they use a name for sawdust that we don’t understand if the stuff is so good for us. You don’t suppose they don’t want you to know they’re putting sawdust in your food do you?

That is one reason I am all for making healthy food choices. All the different preservatives and chemicals that are contained in processed foods couldn’t possibly be good for you.

2)I Want To Savor The Flavor

One of the biggest reasons for making healthy food choices for myself is the flavor. I like to taste food! I like the robust flavor of fresh fruits and vegetables. Canned vegetables don’t have much taste, they tend to be pretty bland thats the reason for all of the recipes that have them swimming in mushroom soup or cheese sauce. You need something to add flavor.

Try some fresh green beans. They are loaded with flavor, delicious to savor and best of all they are loaded with good for you nutrients.

Take an acorn squash, wash it and stick it in the microwave for two to three minutes. When the skin is soft, split in two, scrape out the seeds, add a little butter to each half and you have a food that is so good for you and the best part is it tastes fantastic.

3}I Choose To Eat To Live Longer

Reports of obesity and all the health problems it causes are all over the news these days. From children to adults this problem is getting worse as people turn to fast food for their lunches and dinners.

Obesity puts a terrible strain on your heart, making it work twice as hard to function properly. Causing high blood pressure and all sorts of complications that cannot be reversed unless you lose that weight. Obesity is also directly related to diabetes, which is also on the rise here in America.

Eating healthy makes me feel better and have more energy. If you eat healthy, studies show that you can live longer and have less health issues than someone who does not.

I would like to live to enjoy my grandchildren and one day, their children. I choose to eat healthy. If eating healthy can make you live longer, I choose to eat to live longer.

4}I Choose To Eat To Be In Health

If making healthy food choices helps me to stay in vibrant health then I choose to make healthy food choices. All around me I can see the evidence of making bad food choices. You can too. Just go people watching at any mall or a busy street corner and you’ll be overwhelmed at all the results of making bad food choices.

The great thing about making healthy food choices is that you can start anytime. Like right now! I didn’t until that ambulance ride got my attention. Making healthy food choices is now an everyday occurrence. Every day it gets easier to make those choices, to say no to unhealthy food and to live a healthy life style.

5)I Want to Enjoy My Family

If Making healthy food choices allows me to live longer and be in healthy so that I can enjoy my family then I choose Healthy Food. I have eight children, eight grand children so far and a fantastic wife.

Whats important is being able to spend lots of quality time with my family to let them know I love they so.

I want to be able to spend a lot of time with my wife. When you both work and you’re taking care of the kids you don’t get to spend a lot of quality time with your spouse. By making healthy food choice now I hope, The Lord Willing, I’ll get to spend a lot of quality time with her.

Those are five reason that I choose to make healthy food choices. There are more reasons but you get the idea. Making healthy food choice is a matter of life and death. I choose life! I want to live! What better reason could there be for making healthy food choices!

Eating healthy can be fun and a real adventure into taste explosions. The author has a web site devoted to helping you with making healthy food choices. Take a trip there today and get excited!

Tags choices, five, food, healthy, live, love, reasons | Permalink | Comment (0)
health

Focus On Women’s Health – Five Sure-Fire Ways To Help You Feel Better

April 7, 2010 – 5:44 pm

The physical and emotional health of women can have much broader impacts on the people closest to them and, others may argue, the social and economic health of the society as a whole. This is because women are often the primary care givers for ageing parents and children, and can take on nurturing roles within their local communities and schools as well.

The physical, emotional and mental health of women can therefore be the basis for the good health of everyone else. Men, too, have their trials and challenges but for a moment let’s consider women’s health.

Whether it is in the home or workplace, whether as a new mother or grandmother, whether it is as sister or best friend, wife or lover, women lead very busy lives! Taking on these significant responsibilities, and trying to lead with strength and support with tenderness, can sometimes mean there is very little energy leftover to care for oneself.

To safe guard your own health and happiness consider the following five sure-fire ways to boost your quality of life, relieve anxiety and take better care of you.

Exercise: Exercise is nice to think about but not so easy to do, especially if you haven’t done much in a while. The amazing thing about it is that just a little has a big effect. It will improve your mood almost straight away, and over time, your muscles and bones, which in turn will improve your overall heath especially later in life after menopause. You will be so glad you did any, and if it can be a little weight-bearing exercise, even better.

Walking is the easiest way to start if you haven’t been active for a while. Start slowly and work up to a fast walk for 20 to 30 minutes several times a week. Biking, dancing and stair-climbing are also good and free. Joining a gym or yoga class is also a great idea, if you can manage it, but it takes more time and money because you’ll need to get to classes on time and may need guidance with some of the exercises.

Food: What you eat has a big impact on your energy levels and mood, as well as your general health. Eating enough fresh fruit and vegetables is important for energy and to ensure you get enough vitamins and minerals. Vegetables also assist in cleaning toxins from your system, as toxins can cause you to feel sluggish and gain weight.

Be sure to include plenty of water in your daily intake as well to make sure you stay hydrated; after all, your brain is depending on water to help you function at your best.

Relax: It is important for you to take the time to allow yourself to feel relaxed and peaceful sometime during your busy day. You may have a hobby, like to read, or enjoy your early morning tea alone. Take the time to be still at least once a day, and do something that feels good for you so you can have a moment where you can breathe and let your mind wander.

Surprisingly, without trying, you may find at this time that solutions to problems become evident. Laughter is another way to relax and let your thoughts go free for a short time. Try to laugh each day!

Regular checkups: There’s nothing worse than having an ache or pain and, not knowing what it is; you imagine all sorts of health problems.

Put your mind at rest and go see your doctor for the usual check ups. If you have no major problems you will worry less about the little aches and pains, and if you are heading for something serious, you will have caught it early which will help you get the best possible treatment sooner.

Try new things: Today it is easy to get good information about almost anything, from how to make a pond skimmer to how to keep the romance in your life. If there is something you’ve been curious about why not give it a try? From pottery to golf; guitar lessons to salsa dancing; digital photography to pattern making and fashion design. You could make your own cosmetics, eco-makeover your house, teach yourself to weld, or build a pizza oven in your backyard.

Learning new things, putting yourself in a situation to meet new people, and getting outside of your normal routine can improve yourself esteem and make life more interesting. You’ll be pleased you found the time to do something for you.

Chelsi Woolz loves food and has developed an interest in nutrition and health as a result. She enjoys writing about women’s health and beauty and encouraging people to take steps to feel good

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Tags better, feel, five, Focus, health, help, SureFire, womens | Permalink | Comment (0)

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