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The Common Cent$ Diet e-book Addresses Needs of 86 Million Do-it-Yourself American Dieters

February 25, 2012 – 1:00 am


Tampa, FL (PRWEB) February 22, 2012

Two leading weight loss experts, Susan Burke March, Registered Dietitian/Author/Consultant, and John LaRosa, a leading 23-year analyst of the weight loss market, have co-authored a new 115-page e-book entitled: The Common Cent$ Diet For The Busy Girl: Simple Do-it-Yourself Weight Loss.

Healthy weight-seekers can choose from hundreds of weight loss programs and products ? each claiming to have ?the secret? to easy and quick weight loss. Consumers have seen it all?from the most ridiculous fad diets to mail order pills and potions, to infomercials, to multi-level distributors–you name it. It?s time for common sense.

The authors questioned why many of these weight loss programs are so complicated, cumbersome and expensive, and are not sustainable over the long term.

Here?s what the typical 12-16 week diet plan will cost consumers today, based on Marketdata Enterprises industry research:


????Commercial weight loss centers (Weight Watchers, Jenny, others)? $ 300-1,200
????Medical weight loss clinics, very low calorie plans?.$ 1,800-3,500
????MD plan, bariatricians, using prescription obesity drugs?.$ 600-1,200
????Registered Dietitian or Nutritionist?.$ 650-800
????Retail meal replacements (bars, shakes ? Slim-Fast, others)?.$ 250-500
????Diet food home delivery services (NutriSystem, Medifast, others)?.$ 875-3,000+
????Weight loss surgery (gastric bypass)?. $ 25,000
????Hospital-based program?.$ 250-500
????Multi-level company plan (Herbalife, Shaklee – meal replacements)?.$ 250-300
????Infomercial plan, diet pills purchased by mail order or phone?.$ 175.

?Dieting doesn?t need to be expensive to work. The Common Cent$ Diet e-book, complete with website support, costs only $ 1.99 via Amazon.com. This simple diet with 14-day menu plans and using regular food, eliminates 98% of the cost, travel to diet centers, expensive company supplements, drugs, weigh-ins and other hassles. We say this plan is almost zero cost because consumers can just substitute frozen healthy entrees for food they would have purchased anyway. The only cost is the book?, according to co-author and Marketdata President, John LaRosa.

Frozen entrees have come a long way since the TV dinners of the 1960s, but not all are created equal in terms of nutrition and taste. The authors based this plan on ?healthy? brands that are lower in sodium and calories, yet taste great. All can be prepared by microwave in 6 minutes or less, making this program perfect for working women.

The authors show you how to choose from popular healthy diet food brands: Weight Watchers, Lean Cuisine, Healthy Choice, Kashi, Amy?s, and more. This flexible plan includes lunch, dinner and snacks each day. You get your own exercise program as well. The regular menu contains no more than 2000 mg of sodium/day and the lower-sodium plan limits it to 1500 mg/day ? much lower than the government-recommended maximum of 2200 mg/day.

Recent Marketdata research shows that 80% of dieters want to lose weight on their own. With no fees required of any kind ? ever ? this home-based, convenient and affordable plan provides safe, nutritionally balanced weight loss. The plan can be used indefinitely, losing 1-2 pounds per week.

?Common sense, and common cents! Besides convenience, and portion control, a frozen entr?e menu plan means easily budgeting your diet and having some left over for treats such as a new pair of running shoes or a spa visit.?, according to co-author Susan Burke March, RD.

Marketdata?s research points to the following dieting trends and facts:

Marketdata estimates that the number of American dieters in 2012 has risen to 108 million. But, not ALL of these dieters will turn to a structured weight loss program. Fully 80% of dieters want to diet by themselves?translating to 86 million people in the U.S. alone.

2009-2011 were the years of the ?value diet?. Many dieters shifted to free and low-cost do-it-yourself weight loss programs (Sparkpeople.com, Weightwatchers.com and other diet websites), due to the recession.

More do-it-yourself dieters and men now want to sign up for an anonymous weight loss model (i.e. websites, mail order) where no in-person meetings are required.

90% of online dieters are female.

61% of dieters prefer to use regular grocery store food, while 5% want meal replacements (shakes, bars), and only 6% prefer to use diet company food.

The Common Cent$ Diet Eliminates?

Counting daily points or calories????
Purchasing expensive ?diet foods? or supplements
Traveling to a weight loss center for meetings????
Registration fees or contracts????
Ongoing weekly or monthly fees
Injections, prescription drugs, or diet pills.

Bonus With e-book Purchase: Access to a supporting diet website at no charge: TheCommonCentsDiet.com, which includes: helpful articles and videos, tips for online dieting,

weight loss tools and calculators, the latest weight loss market and company news, weight loss blog by John LaRosa and Susan Burke March.

About The e-Book

The Common Cent$ Diet For The Busy Girl: Simple Do-it-Yourself Weight Loss, published in October 2011, is an e-book that costs only $ 1.99 and is available for purchase in the Kindle format at Amazon.com. See attachments for a Table of Contents and Sample Chapter.

About The Authors

John LaRosa, BS, MBA, is the founder and President of Marketdata Enterprises, a Tampa, FL market research publisher and consulting firm with a specialty tracking the weight loss market since 1989. Mr. LaRosa has performed consulting projects and custom research for Fortune 500 weight loss companies, entrepreneurs, industry analysts, medical and commercial weight loss chains, MDs and entrepreneurs. Mr. LaRosa is the creator of several weight loss information/review websites: BestDietForMe.com and DietBusinessWatch.com.

Susan Burke March, is a Registered Dietitian, author, consultant and Certified Diabetes Educator. She is a committed professional counselor dedicated to helping people learn strategies to improve their health and accomplish their weight goals. She had a multi-year tenure as VP of Nutrition Services at eDiets.com. Susan is a registered dietitian (RD) and a Licensed Dietitian/Nutritionist in the state of Florida.

About Marketdata Enterprises

Marketdata Enterprises, Inc., is an independent market research firm and 23-year analyst of the U.S. weight loss industry since 1989. Marketdata publishes many weight loss market studies, sells dieter leads, and performs consulting. It also operates two leading, free diet review and news websites: BestDietForMe.com, and DietBusinessWatch.com. Mr. LaRosa is available for interviews and consulting.

Contact Information

John LaRosa, Marketdata Enterprises, Inc., Tampa, FL – Phone: 813-907-9090

http://www.marketdataenterprises.com

email: john(at)marketdataenterprises(dot)com

Susan Burke March, Flagler beach, FL ? Phone: 954-478-1152

email: susan(at)susanburkemarch(dot)com

###





Tags Addresses, american, Cent$, common, diet, dieters, DoitYourself, ebook, Million, Needs | Permalink | Comment (0)
Herbal

Fat Burning Furnace Ebook Facts And Review

January 20, 2011 – 7:44 pm

Can you believe someone who is neither a trainer nor a nutrition expert can come up with an abdominous loss program what has achived enthusiastic success? To your wildest imagination, the very truth about Rob Poulos, who has contended against his abdominous since his childhood. Now he has came through in it and so did his wife. His fresh program is named Fat Buring Furnace, which is one of the most democratic fat misplacing programs at attendant, and his book is a bestseller and has many acceptable reviews

Fat Burning Furnace Exercises is totally different from any other ones for it is based on raising your RMR(Resting Metabolic Rate), which is a total new concept for most of us. The program aims at happening a way of altering the number of calories that your body is interrupting down without any outside interference or action. Namely, when you are at rest, your abdominous is firing off effortlessly. The program also involves some exercise—but not as much as you may expect. 20 minutes workout eachday and 2-3 days a week sounds simply too easygoing for us, but it does work.Nutrition is also a key ingredient of this program. When you are on a diet, you may happen it ambitious to misplace a few pounds of weight without equilibrated diet. Because if you do not take in enough nutients, you will eat more junk food and gain more weight. Therefore, meals with adequate to nutrients are indespensible for any weight-fighters

Download the Fat Burning Furnace now

Product Background & Information

Fat Burning Furnace Review
The authors of Fat Burning Furnace are Rob and Kalen Poulos. When you check out their official website at www.fatburning.com, you will scan a tagline which goes like this: the diet industry’s filthy secrets finally uncovered. The line may sound like any other commercializing copy which aims to trade a careful product, but there just might be something to what the co-authors are stating

The Fat Burning Furnace is a weight loss program which is meant for individuals who are ready to try something different other than restrictive dieting and hours of exercise. The other half of the time Rob Poulos claims to have assisted more than 70,000 men and women in over 137 countries to fire more abdominous faster and keep it off while altering their strength and energy at the same time. If you’re inquiring what the author’s qualifications are, he is the CEO and funder of Zero to Hero Fitness as well as the creator of the Fat Burning Furnace program

Pros & Cons of Using the Program

Fat Burning Furnace Review
So what are the upsides and downsides of using the Fat Burning Furnace in your goal to shed off the excess pounds that you have? First, the plus points. What the Fat Burning Furnace will instruct you is how to misplace abdominous and not weight. This is the difference that this program has with other fad diets which actually helps you lose water weight, with the side effect of you getting desiccated. The Fat Burning Furnace veers away from that principle

The program also teaches you how not to be a slave to exercise – you only need 45 minutes a week instead of working out daily. Other dieting secrets will be uncovered, and the end goal is for you to skyrocket your energy, boost your immune system and flatten out your tummy

The downside of the program is that majority of the guide revolves around diet and nutrition – and only about 20% is devoted to exercise. Some utilitarian information like the kinds of milk or sure adipose acids to assist you accomplish your weight loss goal faster are also overshot

Download the Fat Burning Furnace now

Price

Fat Burning Furnace Review
You can take advantage of the Fat Burning Furnace package for .97, which includes the postdating:

Fat Burning Furnace Blueprint
One-year Personal E-mail Coaching
One-Year Free Product Updates
Fat Burning Furnace Ultimate Success Toolkit

The Verdict: Is Fat Burning Furnace Worth Your Money?

Fat Burning Furnace Review
The truth is that the author Rob Poulos is not extremely fond of long workouts. In fact, he only requires a 45-minute-per-week exercise session in the Fat Burning Furnace program. Are you opined to meet your weight loss goals if you only expend less than a hour per week working out? Yes, especially if you will make use of the BlowTorch system which is a passed on workout plan to target ad hoc areas of your body

When you combine this with the fact that the Fat Burning Furnace focuses more on nutrition instead of it being a run-of-the-mill fad diet program, it’s easy to see why the program has achieved a great level of success on the Internet. If you’re the type of dieter who is concentrated on nutrition and does not have the time nor the patience to workout abundant hours several times a week, then Fat Burning Furnace might just be the weight loss program specifically projected for you

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Article from articlesbase.com

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Vitamins

Fat Burning Furnace Review – Burn Fat Faster With Rob Poulos Ebook

January 13, 2011 – 6:04 am

Fat Burning Furnace is an enthusiastic abdominous firing steer projected by Rob Poulos. While it is truthful that he isn’t an expert in the field, he certainly does have the experience when it comes to burning fat. Rob was fat himself for the majority of his life, so he really does cognize what it takes to fire off that fat and transmute your body. He made a fat burning system that would work effectively for people just like himself. His system is easygoing to postdate and also efficacious

FBF Overview

The Fat Burning Furnace diet is a 161 page eBook created by Rob Poulos that got down in 2006. Rob is a former fat person who evolved the strategies to misplace weight proffered in his eBook while seeking to misplace weight himself. According to Rob, much of the information currently accessible on weight loss and exercise is dishonest. Instead, his eBook offers easygoing to postdate advice on turning your body into a businesslike abdominous firing system, thereby making you lose undesirable abdominous and construct muscle much faster than you would on other methods

Click Here to Download the Fat Burning Furnace now

Description

The Fat Burning Furnace system is a diet and exercise guide written by fitness coach Rob Poulos. As the product title shows the aim here is to fire abdominous and fire it all

The three areas covered in the material are motivation, exercise and nutrition

You will have to exercise to achieve this but the programs are high intensity and short in duration. If the idea of abundant cardio workouts bores you or you don’t have the time

Here is a solution. The workouts focus on aggregate muscle groups not insulating them in turn. There are workouts that exercise the abdominal muscles without directly concentrating on them

The workouts teach you to strictly control the timing of reps. The diet plan does not focus on humble carbs or humble abdominous, but stresses eating nutritious foods that don’t have you feeling hollow and craving 30 minutes after eating them

Author

Rob Poulos is the founder and CEO of Zero to Hero Fitness. He is the characteristic moderate guy who battled against his problems and acquired

Benefits

Doesn’t take too long to do every week so good for a busy schedule

No over focus on abdominal exercises and getting a six-pack. This happens regardless

Follow it properly and you can really witness fast fat loss results

Negatives

Takes a little time to get used to the regime of controlled reps and timing

Bonuses

The following bonus products are included:

Fat Burning Furnace Tools Progress charts and calculators

Fat Burning Furnace Tactics 15 worst and best foods

Relax and become a fat burning furnace Self-hypnosis program

Stress buster techniques How to sustain motivation

Power shake recipe book 30 recipes

7 Supplement guide A guide to supplement scams

Mystery Bonus ?

 

Click Here to Download the Fat Burning Furnace now

Guarantee

60-day moneyback guarantee

Price

Basic .97, Deluxe .97 or Deluxe Plus .97

Format

Burn The Fat Feed The Muscle is an ebook and comes in PDF format

Overall

An attraction with this system is that the workouts are very short and so the majority of the technique revolves around getting your diet sorted out

But don’t think that this is a signal you will hardly have to do a thing

The workouts are extremely intense. Saying that you will get utilized to them quickly, but you have to stick rigidly to the outline

Does Fat Burning Furnace work?

Fat Burning Furnace is not a scam. The assured results are accomplished by average individuals informal

Conclusion

Even though the diet makes exaggerated claims, it is not a scam or gimmick, nor does it have any snopes associated with it. The Fat Burning Furnace diet does incorporate some lawful information that almost anyone can use much as: restrictions in eating be given to be arduous to postdate, fad diets are a joke and that most people who postdate these methods end up acquiring all the weight they misplace. It also gives balanced attention to exerting and eating tangible foods to lose weight. Sample meal plans, loose recipes online and diet progress trackers that can be impressed are also efficacious weight loss tools. Truth is, although the Fat Burning Furnace may contain some bohemian methods to misplacing weight the information is pretty coagulated and most importantly will get you off the couch and making real lifestyle changes. To larn more about the abdominous firing furnace diet, click here

Click Here to Download the Fat Burning Furnace now

Article from articlesbase.com

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health

“The Truth About How to Kiss Women” e-book

November 2, 2010 – 2:24 pm

In this first of a kissing e-book, you will discover the secrets of kissing like a champ and confidently turn each kiss into a “Spine-Tingling, Breathtaking, She’s Begging-for-More” kiss! Real women reveal the truth about kissing dos and don’ts.
“The Truth About How to Kiss Women” e-book

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health

The Best You eBook: Foundation Principles of an Effective Life

October 22, 2010 – 6:24 pm

The Best You eBook is all about promoting the best possible life for each member of society. Life is a miracle and was meant to be enjoyed. The Best You eBook encourages the reader to strive for life’s best by introducing them to 11 timeless principles.
The Best You eBook: Foundation Principles of an Effective Life

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health

Best Man Secrets – Best Man Speech Ebook Best Seller

September 22, 2010 – 6:25 pm

The ultimate Best Man Speech Guide, Includes Insiders Guide, Great Openers & Closers, 10 Fear Busters, Rehearsal secrets, Bachelor Party Guide and More.. The Best Wedding Speech Product. Earn 75% For Every Sale You Generate.
Best Man Secrets – Best Man Speech Ebook Best Seller

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health

The Truth About Pet Insurance – 45-Page eBook Plus 3 Free Bonuses

July 14, 2010 – 9:41 pm

Finding solid information about pet insurance is like finding a needle in a haystack. In this new (2008) guide and accompanying bonuses, you will discover exactly how to get the best pet insurance for your dog, cat, rabbit, alpaca or iguana!
The Truth About Pet Insurance – 45-Page eBook Plus 3 Free Bonuses

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health

Best Exercise To Grow Taller – The 4 Best Grow Taller Effective Exercises

June 27, 2010 – 6:27 pm

Best Exercise To Grow Taller

In the pursuit of going up height, we often get sidetracked in taking supplements that don’t work or getting hung up in doing “research” on surgery and other get-tall-quick methods. Few of them actually work, and fewer are essentially healthy for us. It can always be good to lessen back to some reliable stretching exercises the present have been proven to do our utmost over time. Here are 4 effective stretching exercises that if be included in your slow training:

1. The hang – Find a horizontal bar which you can hang from. The bar should be high enough so that you can grip it and extend your body so that you can hang freely. If you can fully extend your body, then bend your knees. Your palms should be facing away from you, and your body should be totally relaxed. The gravity will stretch your body, and over time make you longer. Hang for 20 seconds at a time, and then rest for 30. Best Exercise To Grow Taller

2. The Alternate Leg Kick – Sometimes called the Dry Land Swim. The exercise focuses on stretching you lower back. Start by lying on your belly, body fully extended. Raise your right arm and your left leg up, still fully extended. Hold this position for 4 seconds, before lowering. Now do the same with your left arm and right leg. You should feel this in your lower back muscles. Doing this with ankle and wrist weights will make it even harder. Your aim should be to hold the position for 20 seconds at a time. Best Exercise To Grow Taller

3. Touch Your Toes – This exercise will stretch your back. Stand straight, and stretch your arms up in the air. Now slowly bend forward until you can touch your toes with your fingers. This should be done without bending your knees. Repeat it 10 times. These will be extremely beneficial for you who want to grow taller effective.

4. Stretching Of The Legs – In this exercise you will be lying on your back facing the ceiling. Now stretch your right foot towards the left, and the left foot towards the right. Do not stretch too much, only until you feel a light stretching in your muscles. Now stretch your left foot to the left, and the right foot to the right. In other words spread your legs.

Each stretch should last for about 5 seconds each, and you should to about 10 repetitions. I hope these stretching exercises were helpful for you. They were found to be the most effective grow taller exercises. The most important thing is that you do them regularly if you want to grow taller effective. Rebuild your self confidence by Downloading your Best Exercise To Grow Taller ebook now.

Laughed for being Short? No Confidence in front of Friends?

Get your Best Exercise To Grow Taller ebook with simple steps to do at home!

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Life!

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health

Fat Burning Exercises at Home

June 27, 2010 – 6:02 pm

I normally come across these kinds of questions at times. As someone that has six pack abs, most of my friends normally ask me, “Can you tell me the best fat burning exercise one can do for fat loss?” The fact is this; there is no just one type of effective fat loss exercise. If you are able to select from varieties of exercises, then you can be able to get rid of mind tediousness and physical triteness, and you will be able to keep your body exercising on and on. Such exercises maintain steady progression, keep you safe from excess of it, and make you willing to perform your daily routine.

After understanding the facts, I will tell you the most desired and effective exercises for losing body fat. I am going to discuss it with you, and also one of the weight loss workouts which stand out when it comes to fast fat burning exercise. The exercise I am talking about is very efficient and the best part is that it doesn’t require any equipment and you can do it anyplace you wish even at home. It doesn’t even consume a lot of time either is it boring to do. If you are able to do it the right way, then you are assured of losing a large calorie of fat performing it for a few minutes.

The best fat burning exercise I am talking about is called Advanced Burpeee. It can be done by both men and women. Applying the right strategy when it comes to this kind of exercise is very essential in getting the best out of it. Because of this I am going to explain it to you in full details, so you can effectively do it the right way in return for a transparent result. I am going to split its process into 4 easy ways.

1. Standstill in a shoulder width posture. Crouch down, or rather squat down, and place your two hands on the floor opposite your feet.
2. Push that your feet backwards and also lower your chest to the floor. Doing this will make you end up in a bottom point of the usual push up.
3. Move your chest off the floor and also at the same time; force your legs to the squat position while your two hands are still on the ground.
4. End the motility by forcefully springing up to the air. When you are about to get back to the ground, sharply fall back down to the squat pose and resume for the number of reps you are expected to do.

You must be thinking, “What is the number of reps you should do for this workout?” and What is the best time to perform this advanced burpee? The fact is that there are varieties of styles you can use to incorporate this workout into your exercise routine. Talking about most of the choices available is not within the scope of this write-up. Rather, I am going to offer you with one choice which is easy and most of all, very efficient.

Fix your stop watch for just a period of five minutes. If you don’t have a stop watch, you can as well use your phone. Most phones have stop watch in it. Do as much intensified advanced burpee at the space of 5 minutes. When you are done with the five minutes, note the amount of reps you were able to do. Whenever you are to redo it, try to do more than the amount of reps you did when you finished your first workout.

Burn The Fat, Feed The Muscle is one of the best-selling diet and exercise ebook on the Internet , is completely unique and different from other programs on the fitness market because it’s not a weight loss program – it’s a fat loss program. Once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing weight loss is not only the wrong goal, it may be the reason why you’ve failed to reach and maintain your ideal body weight.
Check it out at http://modospot.com/review/burnthefat.html

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health

How Prescription Diet Pills Can Solve Obesity

June 18, 2010 – 8:42 pm

Aside from diet and exercise, some prescription diet pills are recommended by doctors in order to treat obesity. However, your doctor will conduct several tests before he will prescribe a diet pill for you.

One of the factors that your doctor will have to consider is your BMI or your Body Mass Index. Basically, if you have diabetes, high blood pressure, atherosclerosis, and sleep apnea, your doctor will recommend diet pills for you if your body mass index is greater than 27. Also, even if you don’t have any underlying condition, your doctor may recommend diet pills if your body mass index is greater than 30.

What is the Body Mass Index?

Body mass index (BMI) refers to the ratio of body fat in our body based on our height and the corresponding weight for it. It is one of the most accurate ways to determine if your extra weight will result to increased health risks. BMI measurements should be taken into consideration in assessing the health of men and women, especially adults. The higher your BMI, the greater risks you have in getting more and more health problems.

To compute for your body mass index, you will just have to determine your weight in kilograms and divide it by the square of your height. If you BMI is less than 18.5, then you are categorized as underweight. If your BMI is anywhere between 18.5 and 25, then you have a normal weight. In excess of 25 but lesser than 30, you are considered to be overweight. However, if your BMI exceeds thirty, then you are already obese and prescription diet pills can be recommended by your doctor.

Prescription weight loss drugs

There are two prescription drugs that are approved by the Food and Drug Administration (FDA) for weight loss management.

Sibutramine (Meridia)

The sibutramine prescription diet pills work by altering your mind chemistry. These pills help you lose weight by making you think and feel that you are already full. These can also prevent feelings of hunger and thirst.

These pills will eventually help you lose fat more quickly that diet and exercise. In fact, studies show that people who use sibutramine lose ten pounds more than people who just follow a low calorie diet. However, taking this pill can result to some side effects. This list of side effects includes headache, high blood pressure, constipation, and insomnia.

Orlistat (Xenical)

Orlistat pills are prescription diet pills that reduce the body’s ability to absorb fat. When the fat and cholesterol are not absorbed, they are eliminated in the stool. That is why, you can have oily spotting when taking orlistat.

The average weight loss for orlistat regimen is at least six pounds for a year. However, you can definitely lose more weight if you engage in diet plans and exercises. Aside from oily spotting and lose bowel movement, the use of orlistat diet pills may result to a decreased absorption of nutrients from the food that you consume. As a countermeasure, your doctor may ask you to take a multivitamin before bed time.

A similar diet pill that works the same way as the orlistat prescription diet pills is the Alli diet pill. These pills are the first FDA approved over the counter weight loss pills that can be used by people with obesity problems.

Compare list of OTC diet pills that work and read our diet pill reviews. Check out Stewart’s website at Best Diet Pills.70 pages of free ebook available for instant download!

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