Tag Archives: doctors

Men’s Health: Running the Bases

Let’s face it, men and women are different. It’s a fact. And when it comes to taking care of their bodies, men and women are very different.

Men drink more (alcohol), smoke more and see their doctors less than women do. They are less likely to wear a seat belt (22% of teen men say they rarely or never wear a seatbelt v. 15% of teen women). And they consume red meat at an alarming rate.

All that said, those facts refer to the “average” American male. There are plenty of men, who eat their vegetables, drink the requisite eight glasses of water a day, and kiss there wives and children before they go to bed precisely at 9:30p.m. every night. If you belong to this group, you are perfect, and you need not read a word more.

If you think you might belong to the first (average) group, though, read on. You might just get a peek at what the future holds for you.

The Wake Up Call – 7:00p Thursday

Whether you are a man or a woman, an average Joe or not, at some point, you need to decide to take your health seriously or you may just get an unwelcome wake up call.

Nothing pains me more than to visit my local city park on a week night in early spring. It is there where I will find many of aging brothers hitting the ball around for the first time after a long winter of sitting. It is usually Tuesday or Thursday when the over 40 recreation softball league has its games. It’s a bunch of guys from all walks of life. Some are business men taking a few hours away from the kids and the office to toss the ball around. There might be a high school baseball coach getting his playing time in. You might see the produce manager from your local grocery store and a fireman or a police officer or two.

Before the game starts, you see some stretching, some talking, and one or two having a beer. Then the game begins, and they get to work. The guys are chatting it up, laughing about nothing in particular and razzing the batter. Good clean guy fun. But inevitably at some point, one of those guys pulls something, tears something or pops something out of alignment. The game stops while they help him off the field. And once he’s on the bench (or on his way to the hospital), the game starts up again.

I always wonder what happened to that one guy. Was the injury serious? Or did he spring back in a couple of days? Did he wake up to the fact that he is 47 years old and start working out regularly and stretching before games? Or did he decide he was “suddenly” too old to play kids games anymore and quit?

Over 40 And Going it Alone

Now, if I were more of an opportunist, I would make a point of going to those first few games of spring. And I’d bring my business card and a sign up sheet for treatment. But I can’t bring myself to do it. And anyway, I would really rather get new patients BEFORE injury strikes.

Now, ask yourself, am I the guy on the bench or one of the guys still playing? Don’t know?  

Well, if it’s been awhile since regular exercise and stretching were a part of your routine, you might just be the guy on the bench. You see, within the human body, there is something called “Fascia”, a pliable, protective sheath that covers every cell. To your muscles and  joints, Fascia is like the elastic in your underwear. If it is kept intact and healthy, it holds them up and holds them together, giving them strength and stability. As it ages, though, and if not cared for properly, fascia loses its elasticity, and you lose range of motion and strength. Before you know it, you can’t bend down far enough to catch a ground ball, and throwing to first base feels like a hot poker in your shoulder.

If that is you, don’t walk to my office, run (or move as fast as your tight muscles will allow). I will work with throughout a 10-session series to soften and strengthen your fascia, and ultimately to bring back movement and muscle you forgot you had. By next softball season, you will be in game shape.

Information for this article came from these additional sources:

Test Your Knowledge about Men’s Health; Centers for Disease Control and Prevention, Department of Health and Human Services.
Found August 8, 2007 http://www2a.cdc.gov/od/menshealth/test.asp

Joseph Ackerman “Joe Ackerman of www.CoreStructuralTherapy.com specializes in Structural Integration which is a system wide process of deep bodywork and movement education. It is designed to improve the Structural and Functional abilities of the human body in its relationship to the field of gravity.

How Prescription Diet Pills Can Solve Obesity

Aside from diet and exercise, some prescription diet pills are recommended by doctors in order to treat obesity. However, your doctor will conduct several tests before he will prescribe a diet pill for you.

One of the factors that your doctor will have to consider is your BMI or your Body Mass Index. Basically, if you have diabetes, high blood pressure, atherosclerosis, and sleep apnea, your doctor will recommend diet pills for you if your body mass index is greater than 27. Also, even if you don’t have any underlying condition, your doctor may recommend diet pills if your body mass index is greater than 30.

What is the Body Mass Index?

Body mass index (BMI) refers to the ratio of body fat in our body based on our height and the corresponding weight for it. It is one of the most accurate ways to determine if your extra weight will result to increased health risks. BMI measurements should be taken into consideration in assessing the health of men and women, especially adults. The higher your BMI, the greater risks you have in getting more and more health problems.

To compute for your body mass index, you will just have to determine your weight in kilograms and divide it by the square of your height. If you BMI is less than 18.5, then you are categorized as underweight. If your BMI is anywhere between 18.5 and 25, then you have a normal weight. In excess of 25 but lesser than 30, you are considered to be overweight. However, if your BMI exceeds thirty, then you are already obese and prescription diet pills can be recommended by your doctor.

Prescription weight loss drugs

There are two prescription drugs that are approved by the Food and Drug Administration (FDA) for weight loss management.

Sibutramine (Meridia)

The sibutramine prescription diet pills work by altering your mind chemistry. These pills help you lose weight by making you think and feel that you are already full. These can also prevent feelings of hunger and thirst.

These pills will eventually help you lose fat more quickly that diet and exercise. In fact, studies show that people who use sibutramine lose ten pounds more than people who just follow a low calorie diet. However, taking this pill can result to some side effects. This list of side effects includes headache, high blood pressure, constipation, and insomnia.

Orlistat (Xenical)

Orlistat pills are prescription diet pills that reduce the body’s ability to absorb fat. When the fat and cholesterol are not absorbed, they are eliminated in the stool. That is why, you can have oily spotting when taking orlistat.

The average weight loss for orlistat regimen is at least six pounds for a year. However, you can definitely lose more weight if you engage in diet plans and exercises. Aside from oily spotting and lose bowel movement, the use of orlistat diet pills may result to a decreased absorption of nutrients from the food that you consume. As a countermeasure, your doctor may ask you to take a multivitamin before bed time.

A similar diet pill that works the same way as the orlistat prescription diet pills is the Alli diet pill. These pills are the first FDA approved over the counter weight loss pills that can be used by people with obesity problems.

Compare list of OTC diet pills that work and read our diet pill reviews. Check out Stewart’s website at Best Diet Pills.70 pages of free ebook available for instant download!

Compare Health Insurance To Find The Best Florida Individual Health Insurance

Many people today think that getting Florida individual health insurance to cover their insurance needs if they do not get this from their employer is out of the question due to cost. There are a great many people who feel that health insurance is too costly for them to afford and go without it. This can not only be detrimental to the health of any individual, but can also end up costing someone their life savings or their home if they wind up in the hospital and face a mountain of medical bills. For this reason, it is important to have health insurance as well as compare health insurance coverage.  

When you compare health insurance coverage, you can see the difference in the coverage that different companies will offer you as well as the rate for the coverage. When you are looking for Florida individual health insurance, it pays to make sure that you compare health insurance by way of coverage that is allowed and the amount of the monthly premiums for the coverage. The more comparisons you do when you are looking for Florida individual health insurance, the more you will see that having health insurance is affordable and usually a lot more affordable than you think.  

You want to compare health insurance coverage by way of what they will allow you. Some companies have a network of doctors from which you can choose when you are getting Florida individual health insurance. Other companies allow you to choose your own doctor. The type of coverage that you pick depends upon your own personal preference. There is also a difference between co payments for some companies as well as deductibles. The higher the deductibles, the lower the health insurance quotes, so this is something that an individual might want to take a look at if they are looking for a way to save on monthly premiums. It is much more affordable to have high deductibles when it comes to health insurance than low deductibles as you are basically getting Florida individual health insurance in this way to make sure that you are covered for a hospitalization.  

It is important for everyone who lives in the State of Florida to have Florida individual health insurance as this can help them not only prevent massive medical bills in case they have to go to the hospital but will also induce them to seek out medical care if they should need it. Many medical problems can be avoided by seeing the doctor before they become a problem that requires surgery or hospitalization. The more someone sees the doctor for regular checkups, the more they can enjoy good health. Those who are looking for Florida individual health insurance should make sure they compare health insurance that not only allows them to be covered in case of a major illness or accident, but also allows them to a see a doctor for preventative medical care. Both aspects of health insurance should be reviewed by anyone who is seeking to compare health insurance quotes.

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Join a Women?s Health Club and be in Control of your Life

Being a woman is not always easy. You are faced with different types of issues almost at any stage in your life. As soon as you get to be a teenager you also get your monthly menstruation, then as you get married you get to be pregnant, and when you thought all the major issues were over you get your menopause.

All these changes in a woman’s life come with their own side effects. These side effects include things such as hormonal imbalances, and these are things that a woman simply must learn how to handle in order to lead a happy and enjoyable life.

Good News and Bad News

The good news is all the changes that occur naturally in your life can be made pleasant and enjoyable. The bad news is you have to take interest in changing them from bad to good; they are not going to change by themselves. Start by joining a women’s health club where you will be able to tackle every problem as it occurs.

What does a Women’s Health Club Offer?

A women’s health club usually has the essentials a women need: information, education and how to put them in action. In a women’s health club you can find specialized staff such as doctors and nurses to assist you with your questions of any woman related problem you may encounter and how to handle the same.

At the same time, in a women’s health club you will learn how to deal with everyday issues such as stress, marital problems, financial issues and weight loss. You can find qualified counseling in women’s problems as well as women’s health specialists to help you understand your body and at the same time help you deal with on hand situations.

Many women head for depressive break downs due to hormonal imbalances or other natural happening in their lives such as pregnancy and menopause. Having someone qualified to help you walk through these difficult situations is the right approach to the problem.

Helpful Tip

Women’s health clubs will also allow you meet other women who are or have been in your situation and you can learn from their experiences as well as you will meet women who are going through the same issues you are and that too may provide you a source of strength. Take control of your life and bring back happiness into it by joining a women’s health club today.

Roland Parris Jefferson III is an online researcher based out of Los Angeles, California. For free tips, resources and expert advice on Women’s Health, please visit our Womens Health Club Resource.

Individual Health Insurance Reform Future Proceedings Easy To Insure Me

MARCH 26, 2010

This Week in Health Care Reform     

Health care reform legislation passed the House this week on a party-line vote. Late Sunday night, House Democrats approved the Senate health care reform package, sending the legislation to President Obama for his signature. On Tuesday, President Obama signed the underlying bill into law, yet the House has yet to finalize the package of “fixes” that will alter the final implications of the legislation.

Health Care Reform Negotiations

House Democrats Pass Health Care Reform Package: The House of Representatives approved the Senate health care reform bill Sunday night by a vote of 219 to 212. The vote marks the climactic finale to a year-long debate over health care reform. In the final vote, 34 Democrats joined all House Republicans in voting against the measure. Shortly thereafter, the House also passed a package of “fixes,” by a vote of 220-211, that was sent directly to the Senate for its approval through reconciliation. On Tuesday, President Obama signed into law the Senate health care reform bill, called the “Patient Protection and Affordable Care Act.”

Republicans Force Senate to Send the Reconciliation Bill Back to the House: Shortly after the President signed the Senate bill into law, Senators began deliberations on the reconciliation bill. Reconciliation protocol restricts Senators to 20 hours of debate on the measure, but it does not limit the number of amendments that can be filed. In an expression of opposition to the bill, Republicans filed 29 amendments to the reconciliation package.

After 10 hours of continuous debate, Republicans were successful in eliminating two provisions related to college financial aid in the non-health care portion of the bill. The Senate parliamentarian ruled early Thursday morning that those two provisions violated the chamber’s rules, sending the legislation back to the House for a new vote. As a result, on Thursday afternoon, the Senate voted on the reconciliation bill without those two provisions and sent the bill  back to the House for a vote on final passage. The House vote will likely come Thursday evening.

What Does This Health Care Reform Legislation Mean: While the health care reform bill extends insurance coverage to 32 million more Americans by 2019, the legislation has other far-reaching implications that will be phased in sooner, during a multi-year implementation period.

Several features of the new health care overhaul bill that would take effect in 2010 under the measure passed Sunday include:

* New product requirements beginning 6 months after enactment, including:
o Coverage for dependents up to age 26
o No lifetime maximum benefit limits
o And no cost sharing on preventive care for certain policyholders
* Temporary federal high risk pools;
* Tax credits for small employers; and
* Prohibition on pre-existing condition exclusions for children (beginning 6 months after enactment).

Most Americans will have until 2014 to purchase insurance or pay a penalty. Other elements of the bill that will not take effect until at least 2014 include insurance marketplaces called “exchanges”; rules requiring insurers to accept all applicants regardless of pre-existing conditions, and an expansion of state Medicaid programs.

A number of experts question whether health care reform will really drive down insurance premiums. America’s Health Insurance Plans ( AHIP), the trade group representing health insurers, outlines a series of concerns related to the legislation including a lack of provisions that address underlying health care costs, improve quality of care or ensure a stable risk pool. In addition, AHIP expressed concerns regarding new taxes on health coverage, which will likely increase premiums.

Additional Activities

Obama’s Executive Order on Abortion Funding: On Sunday afternoon, prior to the final House vote on health care reform, President Obama agreed to issue an Executive Order that would uphold the ban on federal funding for abortion . In so doing, he secured about a half-dozen votes from anti-abortion Democrats, led by Rep. Bart Stupak (D-MI), who previously opposed the legislation. On Wednesday, President Obama signed the Executive Order banning the government from spending federal money to pay for abortions through plans offered on the insurance exchanges created under the measure.

States Filing Lawsuit to Fight Provision of Health Care Reform Bill: In response to the new health care reform legislation, states across the country have filed lawsuits asking the courts to declare the law unconstitutional and to bar its enforcement. On Monday,Attorneys General in 13 states, led by Florida, filed a joint lawsuit claiming that the new health care reforms violate state government rights in the U.S. Constitution and will force massive new spending on hard-pressed state governments. Joining Florida in the suit are Alabama, Colorado, Idaho, Louisiana, Michigan, Nebraska, Pennsylvania, South Carolina, South Dakota, Texas, Utah and Washington.

At the same time, the Attorney General in Virginia filed a separate suit contending that Congress has exceeded its power in mandating that people buy health insurance. Virginia Attorney General Ken Cuccinelli argues that the new law’s requirement clashes with Virginia law that exempts citizens from federal fines imposed for not having health insurance.

Senate Voting to Extend COBRA Until May 5:  Senate Democrats plan another short-term extension of unemployment aid this week, setting up a face-off with Republicans, who are vowing to fight the extension if the $10 billion cost isn’t offset with spending cuts. The bill, currently set to expire on April 5, would extend a series of emergency programs – including funding for unemployment insurance benefits and COBRA health coverage for the jobless  – and would hold off a deep cut in reimbursement rates for doctors who serve Medicare patients. The long-term extension has already passed in both the House and Senate, but the two measures are not expected to be reconciled and sent to the President’s desk until after the Easter recess.

President Obama Heads to Iowa to Speak on Health Care: President Obama headed to Iowa on Thursday to increase support for his health care legislation. This was President Obama’sfirst trip out ofWashington since signing health care reform legislation earlier this week. He spoke at the University of Iowa, in the city where he first announced his health care proposal during the Presidential campaign.

Public Opinion

Most Americans Want Republicans to Fight Health Care Reform Bill: In a recent CBS News poll, 62 percent of Americans said they want congressional Republicans to continue challenging the bill, while 33 percent said they should not. Disapproval of the bill has remained steady, with 46 percent saying they disapprove, including 32 percent who “strongly” disapprove. A majority of Americans continue to say that they find the bill to be confusing and do not understand what it means for them or their family.

American’s Split on Health Care Reform Passage: In a recent USA Today/Gallup poll, 42 percent of Americans said they were angry or disappointed with the recent passage of health care reform legislation. When asked to reveal party affiliation, 79 percent identified themselves as Republicans.

Polling Shows Support for State Lawsuits Against Government: National polling reveals significant opposition to the individual mandate. In a newly released Rasmussen report , 53 percent of those polled oppose the new mandate requiring every American to buy or obtain health insurance. Further, 49 percent of voters are in favor of their state suing the federal government to fight the mandate. Fifty-one percent say individual states should have the right to opt out of the health care plan entirely.

Looking Ahead

After this week’s final health care reform vote, President Obama plans to travel the country in the next few months to discuss the new law. Republicans have begun their own discussions of the law, with an eye towards the November elections.

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3 Reasons Why Doctors and Dieters Choose Medifast

Why do a lot of people recommend the Medifast diet plan to those who are trying to lose weight? What does this diet plan have that it is so popular to dieters? First and foremost, dieters need to realize that before entering any weight loss program, they have to do a lot of research. Before trying any slimming product, a lot of knowledge on it has to be acquired. Doctors’ recommendation is also required. Obesity is no laughing matter so does losing weight. Weight loss disasters often are irreparable. So before starting or even attempting to lose weight, every dieter must have adequate information about what he or she is about to do.

The levels of fat that the dieters consume must be much lower in a diet plan. The amount of nutrients in the diet should also be balanced and controlled. There are many diets where dieters are free to buy their ingredients and buy them wherever they want. This must not be the case. With the Medifast diet plan, the meals come in their own packages and are pre-prepared making sure that the dieters will follow the right meals to maintain the proper calorie control. This diet plan is a simple and safe weight-loss eating regimen with controlled eating portions. All the dieters have to do is to mix the meals with water, pop them into the microwave, and eat.

Diet plans are designed by nutritionists and doctors to stimulate a deficit of calories in the body. This forces the body to burn fats safely and quickly. One clinically proven diet plan is the 5 and 1 plan of the Medifast diet. This diet plan meals come in the forms of different conventional foods. The meals include bars, soups, shakes, oatmeal, puddings, stews, and hot drinks that burn fat without having to starve or emaciate the dieter. A diet plan allows the dieter to lose weight by using fats as an energy source. Ideally, an overweight person that pursues a diet plan does not only lose weight but also maintain muscles.

Even overweight people with hectic schedule can go on a diet plan without getting bothered. Some diet plans offer meals that are easy to prepare, one of which is the Medifast diet. Dieters can have these meals even when they are in the office. All they have to do is just add water, stir, and microwave. To save time preparing the food, a hydrated diet can even be mixed ahead of time and stored in the fridge.

So before going on a diet plan, make sure that it is the right one for you. Adequate information about the diet plan is required. First, it is a must that the diet plan is recommended by a physician. Make sure that the diet plan is designed by nutritionists or doctors themselves. It must be certified by proper authorities. The Medifast diet is one clinically proven weight loss program that has been recommended by a lot of successful dieters for over 25 years.

Karen Davis Richardson is a weight loss consultant and weight loss expert for Medifast. She counsels clients about healthy diet and fitness and loves her job as a weight loss motivator. She writes about the various Medifast meal plans, gives motivational tips and helps her clients learn how to get the very best results.

Article Source:http://www.articlesbase.com/health-articles/3-reasons-why-doctors-and-dieters-choose-medifast-1680050.html

Ultrazvuk Abdomena A Useful Tool For Doctors

Diagnosis of many diseases was very difficult or even impossible in past years. It was till the introduction of ultrazvuk that things began to be much easy. Diseases like tumor and cancers could never be diagnosed and people used to die without even knowing about their internal situation. People used to call these deaths as bad luck, black magic or such things, they began to be superstitious. It was all because they did not know of the real cause. They could not understand what is going on inside his body. Internally terminal ill people were seen as the victim of black magic or some gibberish. Until in 1955, a Scottish obstetrician, Dr. Ian Donald discovered that an ultrazvuk machine which can detect faults in metals can help in ultrazvuk abdomena.

After this discovery, the ‘metal fault detecting machine’ made much advancement and turned into great medical machinery. This equipment helped doctors a lot in diagnosing internal damages and condition of one’s body. This machinery led to great medical discoveries and cures. Within hundred years, people used ultrazvuk facilities for various purposes.

Ultrazvuk abdomena shows us the images from inside our body, of our internal organs. The images are captured by a transducer sending out high frequency sound waves. These rays are reflected back and hence, the reflection is the recorded and with the help of these recorded reflections a picture can be formed which is shown through a connected monitor. For all this to happen, doctor applies gel over the abdomen of the patient, it is done so because it helps the transducer to get in contact with the skin properly as it should be.

Ultrazvuk abdomena is performed for many good reasons. The first reason can be to test the position and functioning of aorta which is a very important blood vessel as it through it the blood is pumped all over the body. It also can be performed to get the images of your liver. A liver is another important organ that helps in storing of fats and sugars. Its function is also to create bile which helps in digestion. It also helps in to get the mages of kidneys, pancreas, spleen and gall bladder. It is also used in for confirming and locating stones inside your kidney, liver or pancreas or any other organ. It is also useful in case of appendix, blood blockages or identifying the reason of any enlargement in any of the organs in your abdomen.

There are many different advantages of this test. Advantages may include, that the test does not inflict any kind of pain in your body. By reflecting real time images it is very helpful for doctors to perform any needle biopsies. It does not contain any ionizing radiology, so is not harm for pregnant ladies. It is cheap in price and its availability is not an issue at all. These advantages of ultrazvuk abdomena make this test a very useful tool for doctors.

Having problem in your abdomen? First thing that you must do is to visit your nearest doctor and ask for ultrazvuk abdomena (ultrasound of abdomen). At http://www.antamedica.com/ you will get the information about abdomena and its possible solutions. We hope you have enjoyed this article.

Article Source:http://www.articlesbase.com/health-articles/ultrazvuk-abdomena-a-useful-tool-for-doctors-1633862.html

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