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American Diabetic Diet

May 14, 2012 – 2:32 pm

There are approximately 1 million new patients diagnosed with diabetes each year in the United States and over 200,000 deaths attributed to the disease. If you have recently been one of the patients diagnosed, you want to do everything you cannot to be one of the 200,000 reported casualties. For this reason, you should follow a diabetic diet to keep your diabetes under control.

When buying the food that are needed for a diabetic diet, it is important to read the labels, it is especially important since most food labels show daily values based on a 2,000 calorie diet. This is higher than most diabetic diets allow for. Therefore, the values given will need to be recalculated into grams and calories and adjust that into their own diet plans.

Because diabetes is such a widespread problem in the United States, learning more about the principles of the American diabetic diet is beneficial for those who have the diseases as well as those who want to prevent developing problems down the road.

Importance of American Diabetic Diet

According to the American Diabetes Association, diabetes is the fifth most deadly disease in American, affecting nearly 21 million Americans. This staggering number represents an estimated 7 percent of the United States population. Many people with diabetes are undiagnosed, and often go untreated until serious health-related problems develop.

Anyone who has diabetes or is at risk for developing diabetes is well served by following a diabetic diet. The principles of how a person with diabetes should eat in many ways echo the healthy eating habits that everyone should strive to develop, whether impacted by this disease or not.

Diabetes Food Pyramid

The American Diabetes association recommends that those observing an American diabetic diet utilize its Diabetes Food Pyramid, which differs from the USDA Food Guide Pyramid, as a guideline for planning meals.

Foods are not grouped in terms of how they are classified within a particular food group. Instead, the Diabetes Food Pyramid groups foods based on their composition in terms of carbohydrates and protein. For this reason,diabetics must develop a solid understanding of the diabetic exchange system.

Individuals who utilize this pyramid to guide their food choices will consume approximately 1,600 to 2,800 calories each day, depending on the number of servings consumed.

Pyramid Recommendations

  1. Beans, grains, and starches (6 – 11 servings daily)
  2. Vegetables (3 – 5 servings daily)
  3. Fruit (2 – 4 servings daily)
  4. Dairy (2 – 3 servings daily)
  5. Meats, Meat Substitutes, and Proteins (4 – 6 ounces per day)
  6. Oils, Fats, Sweets, Alcohol (consume only in small quantities – consider them treats)

Other Factors to Consider

The food pyramid doesn’t paint a complete picture of the best American diabetic diet. There are several other factors to consider when eating to control or prevent this disease.

Read full article at: Diet Articles

Diet Articles Explains how to cut calories and reduce fat in a diet. Recommendations on achieving and maintaining a healthy weight, and selection of low-calorie, reduced fat foods and beverages. Provides free diet information, and exercise plan, with an explanation of each phase including low carb diets, diet reviews, and other health information

Article Source:http://www.articlesbase.com/health-articles/american-diabetic-diet-1518223.html

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Healing

Hoodia Diet Pills Reviewed

March 23, 2012 – 12:00 am

Article by Ian Mason

There’s a lot of competition in the diet supplement industry. With so many options to choose from how does someone know which one to buy? Read on, dear reader, as we have put the top supplements to the test. We have ranked them in order of their effectiveness.

Phentramin

Coming in at number one for a number of reasons, Phentramin is the most effective diet supplement we have ever seen. Unlike many supplements, Phentramin does exactly what it says it will do- and it does so with no or little side effects. Phentramin is taken via two doses (one in the early morning and early afternoon) and integrates seamlessly into anyone’s routine. The pills themselves are easy to swallow and didn’t leave us with any bad breath after we took them.

Value: 4.5/5

Effectiveness: 4.5/5

Availability: Online

Side Effects: Little/None.

Tru Hoodia Complex

A good value and a good product. Full benefits took a bit longer than Phentramin, but at the end of the test period True Hoodia Complex did its job. We saw little side effects. Though we’d recommend Phentramin, True Hoodia Complex will work if you are unable to find Phentramin. Tru Hoodia Complex is taken before each meal. At three meals a day this gives you a 20 day supply. Though simple enough to take, we imagine that many people would simply forget to take the pills with them when they went out or while they were at work.

Value: 4.5/5

Effectiveness: 4/5

Availability: Online

Side Effects: Little/Few

Fast-Action Hoodia Diet

Fast-Action Hoodia Diet combines the main ingredient in all Hoodia diet pills (Hoodia Gordonii) with a green tea extract to create a supplement that controls your appetite while giving you more energy to boot. This product should be taken before each meal (up to three times a day). As well, the manufacturer warns against taking Fast-Action Hoodia Diet in the late evening as it contains natural caffeine from the green tea.

Value: 3/5

Effectiveness: 3.5/5

Availability: Online

Side Effects: Restlessness

Hoodia Gordonii by LA Naturals

This one is different from the other products reviewed because it is taken as a drop as opposed to a pill. It comes in the form of a medicine dropper, and you put 30 drops into a large glass of water approximately 20 minutes or so before your meal. It does not contain any other ingredients or additives- it is only an appetite suppressant. We saw good results with this one, but there are other products that offer the same results (and often a bit more). If increased energy isn’t a big concern for you then this may be what you’re looking for. However, we ranked this one last because Phentramin and Tru Hoodia Complex did what this product does – and more – while also offering other benefits.

Value: 3/5

Effectiveness: 3/5

Availability: Online

Side Effects: Little/None

What are the Top 3 Diet Pills for 2007? Find out and read more diet pill reviews and ratings at DietPillRatings.com.










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108 Million Americans Now on a Diet, Highest Ever

March 21, 2012 – 12:00 am


Tampa, FL (PRWEB) January 18, 2012

Marketdata Enterprises Inc., a 33-year old market research firm that has tracked the U.S. weight loss market since 1989, has released new 2012 diet market forecasts, as the new diet season begins.

According to Research Director, John LaRosa: ?2012 promises to be another active year for weight loss programs of all kinds, as pent-up demand unfolds. However, the greater number of dieters will still be value-conscious, patronizing diet companies that offer flexible, convenient, and reasonably priced services.?

More Dieters

Gallup surveys indicate that approximately 42%, or an estimated 96 million, of the people in the U.S. were dieting during 2008. Of those people, approximately 56 million were attempting to lose weight and 40 million were attempting to maintain their weight. The Calorie Control Council, in its latest survey of Americans? consumption of low-cal foods and beverages, found that 54% of adults were on a diet in 2010. This was a major increase from 33% in 2004, and was the highest percentage recorded since 1986.

Based on these findings, plus the current U.S. adult population of 225 million people, we feel it?s time to revise the number of dieters substantially upward. Consequently, Marketdata estimates that the number of American dieters in 2012 has risen to 108 million. But, not ALL of these additional dieters will turn to a structured weight loss program.

?We feel that in 2012 we will be in an environment of ?a rising tide lifts almost all ships?. Medical as well as commercial programs should benefit and see increased enrollments, gaining strength sequentially as the unemployment rate continues to decline. 80%, or 86 million dieters, will try to do it themselves?, according to John LaRosa.

Marketdata?s 2012 Diet Market Forecasts:


The total U.S. weight loss market is forecast to grow 4.5% to $ 65 billion (stronger than the 2% growth last year).

With the deep and prolonged recession, we feel that more people have turned to lower-priced fast food and comfort food, and have gained more weight than during previous recessions. Thus, they are expected to stay on weight loss programs longer in order to reach their goal weight.

Commercial weight loss center chains? revenues are forecast to grow 5.5% to $ 3.6 billion on the strength of increased business at Weight Watchers, Medifast, Jenny Craig, and NutriSystem, boosted by their strong advertising campaigns featuring Jennifer Hudson, Mariah Carey and Janet Jackson.

Multi-level marketing (MLM) channels will continue to do well, including diet products sold by Herbalife, Medifast and others.

The men?s weight loss market is forecast to be worth $ 10.4 billion, representing 16% of the total market, as more emphasis is placed on them by the major diet companies.

Medical weight loss programs based in doctor?s offices and stand-alone clinics will have higher growth rates and profitability than commercial weight loss centers. Their higher-priced programs will be better able to cover overhead costs.

Internet-based diet plans will continue to be popular and Marketdata expects double-digit growth in online revenues for diet websites. WeightWatchers.com is the leader with $ 400 million. More do-it-yourself dieters and men will be willing to sign up for this anonymous model (i.e. websites) where no in-person meetings are required. This market segment was estimated to reach $ 1.05 billion last year, and is forecast to hit $ 1.11 billion in 2012.

More weight loss services will locate in non-traditional sites (drugstore chain mini-clinics, shopping malls, OB/gyn offices ? locating where the clients are)

Marketdata has operated a website called BestDietForMe.com since 2003, where an online weight loss survey is provided for consumers to find the best diet plan for their lifestyle and budget. More than 1 million dieters have used this free service. Each quarter, key demographics and dieter preferences are tracked and published. Following are some major findings based on the 4th quarter 2011 report:

90% of online dieters are female.

The most common starting weight class is now 175-199 lbs., surpassing the 150-174 lb. class for the first time since 2005. Obviously, we?re getting heavier and the recession has not helped.

11.6% of online dieters have high blood pressure, while 12.7% suffer from migraines and frequent headaches. Another 7.6% have thyroid issues.

11.5% of dieters want to use a weight loss center, up significantly from the 4th quarter of 2010.

3.4% of dieters prefer to use a hospital, clinic, MD or dietician ? based diet program, i.e. a healthcare professional?s office.

61% of dieters prefer to use regular grocery store food, while 5% want meal replacements (shakes, bars), and 6% prefer to use diet company food or frozen food.

MARKETDATA DIET MARKET REPORTS

????The U.S. Weight Loss & Diet Control Market, May 2011, 412 pp.
????The Diet Food Home Delivery Market, May 2011, 166 pp.
????Online Dieter Report ? 4th Qtr., 2011, Jan. 2012, 95 pp.
????Weight Loss Websites: A Marketing/ Competitor Analysis, Jan. 2011, 171 pp.

ABOUT MARKETDATA

Marketdata Enterprises, Inc., is an independent market research firm and 23-year analyst of the U.S. weight loss industry since 1989. Marketdata publishes many weight loss market studies, sells dieter leads, and performs consulting. It also operates two leading, free diet review and news websites: BestDietForMe.com, and DietBusinessWatch.com. Mr. LaRosa is available for interviews and consulting

Contact Information

John LaRosa,

Marketdata Enterprises, Inc., Tampa, FL

Phone: 813-907-9090

Fax: 813-907-3606

http://www.marketdataenterprises.com

email: john(at)marketdataenterprises(dot)com

###





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Men

Top Rated Four Highly Effective Fat Reduction Diet Tips

March 17, 2012 – 12:00 am

Article by Glen Gay

Loosing the extra pounds is very hard task to achieve. More often than not the slimmers don’t really know the most effective and working approaches. You really should know that without little improvements to your eating plan it is extremely hard to lose weight. Let me reveal a few very critical weight reduction stats before I start:- 64 % of people in the United States are obese.- Close to 450,000 deaths are reported every year due to unhealthy weight.Based on the stats above, it is more than clear that obesity is spreading like a epidemy. So we are constantly trying to find that miracle drug to help us with fat loss diet. Sadly, there is no such thing as a miracle capsule by the means of weight reduction immediately. All of the solutions out there have something in common – the very basics of weight reduction process.Here are four excellent weight loss tips:These tips are great at connection with the typical way of reducing weight – suitable diet and physical routines. Both work great, especially if you mix them.1. Drink a Lot of WaterAnother essential tip for slimmers that has to be followed. Drinking water not only replenishes your system but also promotes weight loss. But how could this be possible? Well, as we all know, water is a fluid that directly passes your colon, so consuming water can flush away those harmful toxins and unwanted fats. It is suggested to drink from 5 to 7 cups of watter every day. Dehydration will wreak havoc on you and your fitness goals. As a result, the weight loss process will be stopped and you will have to start once again. Not even that, fatigue will show up and you will not be able to complete yours daily workout routine.2. Lower Your Calorie Consumption Without Deprivation Slowly, but steadily lower your daily calorie intake to minimum. No matter how hard you work in the fitness, this step is a must. This will tot up quickly, but bear in mind that you will not start to slim down until you reach the point at which you are expending a more calories than you consume each day. This slow procedure will help to cut down snacking and food binge, which would clearly put you straight back where you began.3. You Want to Start Working out RegularlyThis does not need to be anything abnormal, but basically put: doing exercises is almost certainly the most effective way to drop some weight and boost your general health. Diets by themselves may help you with losing some bodyweight, but they are not able to boost your energy, physical fitness, flexibility, mental state and help you accomplish several other benefits in the way that regular exercise can. In addition, physical exercise is another technique to boost your metabolism, which, yet again, helps you to burn off additional fat in less time.4. Sleep Well – Practice a Good Night SleepSleeping is a favorite quick weightloss tip since it is one of the most effortless. Don’t ignore the power of having enough sleep. It is vital to your overall weightloss plan. Healthcare analysis has proven that sleep deprivation would induce hunger, and improve desire for foods. This often ends in excessive eating. Similarly, having sufficient sleep of at least 8 hours helps to bring a balance to the leptin level and supports fat loss. There are actually many techniques in which an individual can choose to shed pounds. The problem is that diet regime, and work out alone for some people still is not enough, and may leave them struggling to reach their weight reduction goals. For many individuals changing their diet plan, doing exercises, and taking nutritional products or fat loss supplements in combination can be the perfect solution to slim down.

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Vitamins

Weight Loss , Slimming Pills , Diet Pills Reviews – Diet Pills , Ireland

March 14, 2012 – 12:00 am

Article by Brian Ireland

Committing yourself to diet is easier said than done. Though your mind is willing to be on diet, you may often end up giving into temptation. Perhaps, it is now possible for anyone to stay on diet with the dietary product called Phen375, which is otherwise known as Phen375 or Phentemine375. Losing weight can be easier and faster with Phen375 regardless of your weight!

Phen375 is the most powerful weight loss pill currently available. Phen375 is a pure fat burner and appetite suppressant. They are made up of the highest grade synthetic ingredients tested in the FDA lab of California.

The main ingredient of Phen375, phentermine, is a powerful appetite suppressant. It keeps you away from eating too much or snacking in between meals. Apart from this, phentermine actually doubles the efficiency of hormones that causes the fat cells to breakdown the stored fat. The ingredients include

* 1, 3- Dimethyl Pentylamine Hydrochloride – An important component of Phen375 which by itself is an active stimulant and a thermogenic agent. This dietary supplement intends to stimulate the body, supplying additional energy and increases your body heat to burn up the excess fat. o L-carnitine – This helps the release of stored fat and triglycerides into the blood stream and further processes the burned fat into energy. o Dehydroepiandrosterone or DHEA – This is another major ingredient of Phen375. It is nothing but a steroid hormone that eases the breakdown of stored fat in the body. It is also proved to improve the memory level among younger users. o 1, 3, 7-trimethylxanthine – It is a known stimulant in Phen375 which makes your body to work out more and thus burn the excess fat. o Sympathomimetic Amine – the final ingredient of Phen375, which increases the production of another compound in your body called norepinephrine. This compound enhances the release of more glucose from the energy stores, which is nothing but the fat.

On the whole, phen375 is not only a weight reducing or slimming agent but also aids in decreasing your appetite, thus reducing your food cravings. The above mentioned ingredients make phen375 a unique slimming agent that helps you to lose weight faster. They increase your metabolism and energy output, so that your body’s existing fat stores are burnt up.

On an average Phen375 promises to remove 2-5 pounds of weight in 7 days. Most other dietary supplements available in the market give you better results with a strict diet and regular exercise. While, Phen375 is the only weight loss supplement that does not require much exercise or a routine diet.

We are a proudly Irish owned company that specialise in finding proper diet pills Slimming Pills , Weight Loss Pills that actually work for our customers..










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Natural

Acne Detoxification – Acne Detox Diet Cleanse

March 8, 2012 – 1:00 am

Article by Allan Tan

Acne serves as a great problem for many Americans. Acne is considered as a minor skin disease that is not contagious. Research has shown that 85% of teenagers have suffered from acne. In the United States, 20% of all adults suffer from active acne while a total of 60 million Americans have active acne. Acne causes social problems such as lack of confidence that leads to bad communication.

Before we look at how an acne detox diet can help you with your acne, let us understand the causes of acne. Acne is caused by growth hormones, our diet, vitamin deficiency and stress. Out of the 4 causes of acne, 3 can be solved by an acne detox diet. Let us take a look at how our diet affects acne.

Our diet has a direct effect on our insulin levels. Due to the fact that insulin affects our hormones, improving our diet can help us with acne growth. A huge portion of our body’s vitamins come from our diet. Improving the quality of food we eat will help us with acne in this aspect.

There is no standard acne detox diet that you can use to help you with acne outbreaks. However, there is a protocol that you can follow.

Firstly, take lots of fruits or fruit juices. Fruits are high in vitamin and fiber. Fruits like oranges that are part of the citrus family contain high amounts of vitamin C. Apples are your best friends while you are on a diet for acne. Apples are well known to help your body clear your toxins and improve bowel movement. If you are not able to consume fruits often throughout a day, you can take fruit juice as a replacement. Fruit juices contain the goodness within fruits. As a plus point, the nutrients and vitamins from fruit juices are better absorbed by the body since they are easier to digest.

Next, drink loads of water. Water serves as one of the best toxin flushing beverages. Lack of water is one of the common causes of acne breakouts.

Vitamin A and E are essential for curing acne problems. Vitamin E helps with the maintenance of skin cells and prevents acne breakouts. As for vitamin A, it can be a double edged sword. Lack of vitamin A causes acne breakouts while sufficient vitamin A can help with the treatment of acne.

During an acne detox diet, try drinking more water, taking more fiber rich food and ensuring that your diet is high in vitamin content.

Allan Tan is the co-founder of Detox Diet Plans. He provides more helpful information on Free Detox Diet Plans and What is Detoxification? that you can read up in the comfort of your home on his website.










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The Common Cent$ Diet e-book Addresses Needs of 86 Million Do-it-Yourself American Dieters

February 25, 2012 – 1:00 am


Tampa, FL (PRWEB) February 22, 2012

Two leading weight loss experts, Susan Burke March, Registered Dietitian/Author/Consultant, and John LaRosa, a leading 23-year analyst of the weight loss market, have co-authored a new 115-page e-book entitled: The Common Cent$ Diet For The Busy Girl: Simple Do-it-Yourself Weight Loss.

Healthy weight-seekers can choose from hundreds of weight loss programs and products ? each claiming to have ?the secret? to easy and quick weight loss. Consumers have seen it all?from the most ridiculous fad diets to mail order pills and potions, to infomercials, to multi-level distributors–you name it. It?s time for common sense.

The authors questioned why many of these weight loss programs are so complicated, cumbersome and expensive, and are not sustainable over the long term.

Here?s what the typical 12-16 week diet plan will cost consumers today, based on Marketdata Enterprises industry research:


????Commercial weight loss centers (Weight Watchers, Jenny, others)? $ 300-1,200
????Medical weight loss clinics, very low calorie plans?.$ 1,800-3,500
????MD plan, bariatricians, using prescription obesity drugs?.$ 600-1,200
????Registered Dietitian or Nutritionist?.$ 650-800
????Retail meal replacements (bars, shakes ? Slim-Fast, others)?.$ 250-500
????Diet food home delivery services (NutriSystem, Medifast, others)?.$ 875-3,000+
????Weight loss surgery (gastric bypass)?. $ 25,000
????Hospital-based program?.$ 250-500
????Multi-level company plan (Herbalife, Shaklee – meal replacements)?.$ 250-300
????Infomercial plan, diet pills purchased by mail order or phone?.$ 175.

?Dieting doesn?t need to be expensive to work. The Common Cent$ Diet e-book, complete with website support, costs only $ 1.99 via Amazon.com. This simple diet with 14-day menu plans and using regular food, eliminates 98% of the cost, travel to diet centers, expensive company supplements, drugs, weigh-ins and other hassles. We say this plan is almost zero cost because consumers can just substitute frozen healthy entrees for food they would have purchased anyway. The only cost is the book?, according to co-author and Marketdata President, John LaRosa.

Frozen entrees have come a long way since the TV dinners of the 1960s, but not all are created equal in terms of nutrition and taste. The authors based this plan on ?healthy? brands that are lower in sodium and calories, yet taste great. All can be prepared by microwave in 6 minutes or less, making this program perfect for working women.

The authors show you how to choose from popular healthy diet food brands: Weight Watchers, Lean Cuisine, Healthy Choice, Kashi, Amy?s, and more. This flexible plan includes lunch, dinner and snacks each day. You get your own exercise program as well. The regular menu contains no more than 2000 mg of sodium/day and the lower-sodium plan limits it to 1500 mg/day ? much lower than the government-recommended maximum of 2200 mg/day.

Recent Marketdata research shows that 80% of dieters want to lose weight on their own. With no fees required of any kind ? ever ? this home-based, convenient and affordable plan provides safe, nutritionally balanced weight loss. The plan can be used indefinitely, losing 1-2 pounds per week.

?Common sense, and common cents! Besides convenience, and portion control, a frozen entr?e menu plan means easily budgeting your diet and having some left over for treats such as a new pair of running shoes or a spa visit.?, according to co-author Susan Burke March, RD.

Marketdata?s research points to the following dieting trends and facts:

Marketdata estimates that the number of American dieters in 2012 has risen to 108 million. But, not ALL of these dieters will turn to a structured weight loss program. Fully 80% of dieters want to diet by themselves?translating to 86 million people in the U.S. alone.

2009-2011 were the years of the ?value diet?. Many dieters shifted to free and low-cost do-it-yourself weight loss programs (Sparkpeople.com, Weightwatchers.com and other diet websites), due to the recession.

More do-it-yourself dieters and men now want to sign up for an anonymous weight loss model (i.e. websites, mail order) where no in-person meetings are required.

90% of online dieters are female.

61% of dieters prefer to use regular grocery store food, while 5% want meal replacements (shakes, bars), and only 6% prefer to use diet company food.

The Common Cent$ Diet Eliminates?

Counting daily points or calories????
Purchasing expensive ?diet foods? or supplements
Traveling to a weight loss center for meetings????
Registration fees or contracts????
Ongoing weekly or monthly fees
Injections, prescription drugs, or diet pills.

Bonus With e-book Purchase: Access to a supporting diet website at no charge: TheCommonCentsDiet.com, which includes: helpful articles and videos, tips for online dieting,

weight loss tools and calculators, the latest weight loss market and company news, weight loss blog by John LaRosa and Susan Burke March.

About The e-Book

The Common Cent$ Diet For The Busy Girl: Simple Do-it-Yourself Weight Loss, published in October 2011, is an e-book that costs only $ 1.99 and is available for purchase in the Kindle format at Amazon.com. See attachments for a Table of Contents and Sample Chapter.

About The Authors

John LaRosa, BS, MBA, is the founder and President of Marketdata Enterprises, a Tampa, FL market research publisher and consulting firm with a specialty tracking the weight loss market since 1989. Mr. LaRosa has performed consulting projects and custom research for Fortune 500 weight loss companies, entrepreneurs, industry analysts, medical and commercial weight loss chains, MDs and entrepreneurs. Mr. LaRosa is the creator of several weight loss information/review websites: BestDietForMe.com and DietBusinessWatch.com.

Susan Burke March, is a Registered Dietitian, author, consultant and Certified Diabetes Educator. She is a committed professional counselor dedicated to helping people learn strategies to improve their health and accomplish their weight goals. She had a multi-year tenure as VP of Nutrition Services at eDiets.com. Susan is a registered dietitian (RD) and a Licensed Dietitian/Nutritionist in the state of Florida.

About Marketdata Enterprises

Marketdata Enterprises, Inc., is an independent market research firm and 23-year analyst of the U.S. weight loss industry since 1989. Marketdata publishes many weight loss market studies, sells dieter leads, and performs consulting. It also operates two leading, free diet review and news websites: BestDietForMe.com, and DietBusinessWatch.com. Mr. LaRosa is available for interviews and consulting.

Contact Information

John LaRosa, Marketdata Enterprises, Inc., Tampa, FL – Phone: 813-907-9090

http://www.marketdataenterprises.com

email: john(at)marketdataenterprises(dot)com

Susan Burke March, Flagler beach, FL ? Phone: 954-478-1152

email: susan(at)susanburkemarch(dot)com

###





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Healing

Warning Dangerous Diet Pill

February 22, 2012 – 1:00 am

THEY WORK
Contrary to the skeptics diet pills seem to work; if their resounding success is any measuring stick to go by. Sales have reached solid proportions following a few years of resilient growth, prompting a new found confidence, no doubt spread on the wave of diet pill’s triumphs, which have generated an expanding and enthusiastic worldwide fan club for the little darlings.

JUST POP A DIET PILL
Their popularity is no doubt owed to their ease of delivery and their effectiveness. No strenuous exercises, no agony suffered in halving meals, no guilt and no binge regrets. Just pop a diet pill and low and behold, just like in the early space movies—you’ve eaten your fill; accept that the absence of nutrition prevents them from being food replacement.

PSYLLIUM – THE GOOD, THE BAD AND THE UGLY
A favourite diet pill on the current market for many a slimmer contains fibrous filler called Psyllium.

This fiber-filled diet pill has gathered fame like a movie star and is available at every slimming supply outlet. Psyllium powder as used in the diet pills is sold in packs and it is prescribed to treat constipation, irritable bowel syndrome, and diarrhea and used as a colon cleaner.

Further applications include benefits as a dietary supplement owing to its filling properties—it swells in the stomach giving a full feeling, and some researchers claim it lowers cholesterol. The recommended dosage varies but seems to average at 2 teaspoons in a glass of water.

THE BAD
The downside to Psyllium diet pills. Apart from having to consume large quantities of water to prevent the swelling entanglement from becoming a solid ball in one’s gut – it can cause a nasty condition called Anaphylaxis, which is a serious allergic reaction associated with this fiber.

The USA lose about 1500 people a year to Anaphylaxis, which may not seem a lot judging by the population, but go and see 1500 people in the middle of Yankee Stadium. Get the idea? The UK loses around a dozen to the complaint, but there are less Brits of course.

HYDRATE OR DIE!
Taking Psyllium diet pills or powder without sufficient water, can cause it to swell in your insides like foam cavity insulation, blocking your stomach and throat, therefore a slimmer on these pills better be carrying around a plastic bag with a gallon or two of water, and enough coins for the privy—there being no bushes in sight. Also have a cell phone handy to call emergency if you experience chest pains, vomiting or choking.

This has been a rather dramatic description of a popular diet pill and although the information is readily available online, I wish to offer, probably, the most sensible advice when I say seek the safest possible diet pills available and weigh up the urgency of your need to lose weight.

All in all you are better off with a proven slimming plan captured from the many sources on the internet.

Hello this is Sheila. I have a free ebook for you called ‘Your New Year’s Weight Loss Resolution’. This will get you started and provide you with an insight to a healthier lifestyle.GRAB YOUR EBOOK HERE

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Healing

What Is the Best Diet Pill? Acai Berry Select.flv

February 21, 2012 – 1:00 am

mhlnk.com Click the link above to get your free sample of Acai Berry Select and start losing weight today!!!
Video Rating: 0 / 5

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Uncategorized

Slimming.com Launches Unique Diet and Fitness Platform Slimming+

February 20, 2012 – 1:00 am


Nottingham, England (PRWEB) February 14, 2012

Slimming.com has been helping slimmers for years to overcome current dietary trends and lose weight with the support of clinically tested slimming products, so the introduction of Slimming+ was a natural step in their commitment to combating the growing obesity problem.

Recognising that successful weight loss cannot be dependent on slimming aids alone; Slimming+ provides slimmers with the platform to lose weight, tone up and get fit whilst taking into consideration their personal needs and requirements.

?The most successful diets come from surrounding yourself with a strong support network and Slimming+ can offer this kind of support. In one portal, slimmer?s can benefit from a personalised diet program, fitness program, tracker, coach and motivator – all rolled into one ? plus can freely chat to other members from anywhere in the world.? comments Managing Director Rob Wass.

And given the initial results of their pre-launch (pre-registration over 2,500) Slimming+ has the potential to be up there with some of the biggest players in the diet and fitness industry.

Originally brought for $ 185,000, Slimming.com is a valuable domain name within this expansive industry as it is short and targeted. Yet thanks to the introduction of Slimming+, the company now has high hopes that it can now reach its full potential.

Offering what few other weight loss sites have managed to achieve: personalised diet and recipe suggestions; nutritional information; step by step fitness programs and exercises; an online community and food diary. Slimming+ will help pave the way for slimmers to safely manage their weight loss and overcome common weight loss barriers without having to resort to dangerous dietary habits.

As Slimming+ member Joanne Clark quickly found when she took part in the trial period:

?I?ve always found dieting to be so time consuming. Checking food labels, going to the gym, searching for low fat food recipes? I just never had the time to do it properly, but this time I am feeling pretty confident. Slimming+ has taken out all the hassle. If I want to exercise I can just pop on the computer and watch an exercise video. If I fancy eating something different, I can look at their recipe list and quickly compare their nutritional values. With Slimming+ I know exactly where I am with my diet and for once in my life I feel in control.? ? Joanne Clarke, 31, Legal Secretary.

And this is great news for slimmers whose hectic work and social schedules leave them with little time to eat properly.

By combining Slimming.com with this unique online fitness community, slimmers will easily be able to achieve their goals and be a part of a real slimming group.

?Slimming groups such as Weight Watchers and Slimming World are successful because they allow slimmers to come together, share their experiences and encourage each other to keep striving forward. Slimming+ encourages this on a much larger scale, by allowing slimmers to communicate with members across Facebook and twitter so no matter where they are, they will never be alone.? ? Rob Wass, Managing Director

And the features available on Slimming+ are certainly incentive enough to provide slimmers with the support system they need to lose weight. Offering their first 1,000 members a lifetime?s free subscription, this is sure to encourage slimmer?s to experiment with this platform and begin their path to a healthier lifestyle.

For more information on Slimming+ visit http://plus.slimming.com

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Tags diet, fitness, Launches, Platform, Slimming+, Slimming.com, Unique | Permalink | Comment (0)

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