Tag Archives: cholesterol

health

Statin Cholesterol Lowering Drugs – Discover Their Unwelcome and Dangerous Side Effects

January 18, 2010 – 8:05 pm

Let’s face it, cholesterol lowering drugs like statins are not the wonder drug they are made out to be. What they are is the most profitable drug in history. Now they do work well to lower your bad cholesterol but the potential side effects and the fact you have to take them for the rest of your life make them a liability in my opinion.

Perhaps in extreme cases where the person has a history of heart disease and is in a very high risk group they could be used but for most people they are unnecessary. When you consider that there are excellent natural solutions today that are proven to be as effective as these statin cholesterol lowering drugs, it makes even more sense to avoid them

The main problem is that they decrease the production of an essential enzyme called CoQ10. This helps to produce energy in all your cells and is vital for maintaining a healthy heart. Low levels of CoQ10 can lead to an increased risk of a heart attack or stroke as well as severe muscle pain, especially in the legs.

Some statin drugs have been removed from the market place after multiple reported deaths, the most notable one being Baycol.

These types of cholesterol lowering drugs can also lower your levels too much resulting in problems with brain function and depression because a certain amount of cholesterol is healthy.

Other reported side effects include nausea, impotence, numbness, weight gain and sleeplessness.

The media tend to go over the top with their “all cholesterol is bad” hype when in fact you have two levels called LDL (bad) and HDL (good). The key is to lower your bad one while importantly raising the good HDL level.

The best way to balance your levels and stay healthy is to try to exercise every day for 30 minutes – even a brisk walk is fine, try to eat healthier food with more fruit and veggies and also to take a natural cholesterol supplement containing Policosanol, Phytosterols and Lecithin.

These combined will gradually and safely balance your levels, helping you to maintain the safest ratio and helping you to avoid premature death from heart disease.

If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/statin-cholesterol-lowering-drugs-discover-their-unwelcome-and-dangerous-side-effects-1743733.html

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health

The Normal Range of Cholesterol Levels and How To Maintain A Healthy Balance

January 18, 2010 – 8:05 pm

With more and more people eating a poor diet high in saturated fat, it is no wonder that fewer people have the normal range of cholesterol levels. It is thought that over 30% of those over 40 have unhealthy levels.

The normal range of cholesterol levels is:

Total Cholesterol: 200mg/dl

LDL: Less than 100mg/dl

HDL: At least 40mg/dl

Triglyceride: Less than 150mg/dl

If your total is between 201–239 you have an increased risk of heart disease and over 240 puts you much more at risk unless you have high HDL levels too. This is because HDL is the good type which helps to clear away excess amounts of LDL or the bad one, to keep you healthy.

It is good not to get too hung up on your total levels but rather ensure you have a healthy ratio. A good one is 3:1 LDL to HDL with an optimal one being 2:1.

You can help balance these out in many ways and concentrating on one at a time is usually the most successful way.

Increasing the amount of exercise you do is very beneficial and 30 minutes a day of a raised heartbeat can significantly reduce your risk of a heart attack or stroke and lower your bad cholesterol level.

Eating less fast food, red meat, dairy, cakes and pastries while increasing your intake of fruit, vegetables, oatmeal, nuts and wholegrains will have a positive impact too.

As only a small proportion of your total cholesterol comes from your diet, it is good advice to take a natural cholesterol supplement as well with a quality one proven to lower your LDL and raise your HDL levels to maintain a healthy balance and ratio.

Now you know what the normal range of cholesterol levels is and how to achieve it, you can take the appropriate action and help yourself maintain optimal health and help to avoid a premature heart attack or stroke.

If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/the-normal-range-of-cholesterol-levels-and-how-to-maintain-a-healthy-balance-1743740.html

Tags balance, cholesterol, healthy, levels, maintain, normal, range | Permalink | Comment (0)
health

Reduce Your Cholesterol Naturally Without Harmful Statin Drugs

January 15, 2010 – 9:08 pm

If you need to reduce cholesterol, there is a way to do it naturally without using the commonly prescribed statin drugs. These powerful drugs have some serious side effects you may not be aware of and changes to your diet will not have a significant impact.

The dangers of statin drugs are that they can lower your cholesterol too much and also increase your risk of a heart attack through depletion of an essential enzyme called CoQ10.

We need a certain amount of cholesterol to function normally and not all is bad, despite the media attention on it. You have two types called LDL or the bad one and HDL or the good one and these need to be kept in balance.

If you want to reduce cholesterol naturally you will need to do more than improve your diet as only 20% of your total cholesterol comes from what you eat. The rest is produced mainly by the liver and it is this source that needs to be addressed.

A natural cholesterol supplement can reduce the bad cholesterol and also raise your good levels. This is important because the HDL travels through the body collecting excess LDL and returning it to the liver for elimination. So the more HDL you have, the healthier you will be with a decreased chance of a heart attack or stroke.

The right ingredients include Policosanol, Theaflavins, D-Limonene, Phytosterols, Rice Bran and Pumpkin Oil as they are all proven to work effectively together to reduce cholesterol and help keep your arteries clear.

These natural extracts have been shown in clinical trials to work just as well as conventional treatments like statins but without any of the dangerous side effects. They can also provide additional benefits like an improved immune system and better circulation.

Natural treatments containing these ingredients help to restore the natural balance between your good and bad cholesterol unlike statin drugs which tend to force the levels down too low.

While it is important to reduce your cholesterol it is more important to attain the right balance as I have shown, and a natural solution should always be your first choice.

If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/reduce-your-cholesterol-naturally-without-harmful-statin-drugs-1730247.html

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health

Why Foods That Contain High Cholesterol Are Not The Problem

January 15, 2010 – 9:08 pm

Which foods contain high cholesterol seems to be on everyones minds today but the reality is that very little of it actually passes into our bloodstream. There is a far more dangerous substance we need to be aware of instead.

As you might have guessed it is saturated fat, and also trans fats. High consumption of these leads to the liver producing too much LDL or bad cholesterol and this is what clogs up your arteries and causes heart disease.

So even though foods like eggs, poultry (especially the skin), dairy products and fatty meats contain cholesterol, it doesn’t mean that they are necessarily bad for you. If you research further, you will find many different opinions but the latest research bears out the fact that foods high in saturated fat are far more dangerous.

Foods high in saturated fats are of course all the treats we like!

Fast foods, butter, margarine, potato chips, fried food, pastries and ice cream are all on the list but you don’t have to cut them out, just try to cut down a little.

If you also increase your intake of fruit and veggies (they contain no cholesterol), oatmeal, nuts and fatty fish like tuna, salmon and hoki then you will help to balance out your good and bad cholesterol levels.

Despite all this, what you consume only accounts for 20% of your total levels.  Around 80% is produced by the liver, so while improving your diet helps, it is only part of the story.

To keep your good and bad cholesterol levels healthy and balanced, a natural supplement with the right extracts can provide the solution. In clinical tests they have been proven to be as effective as the harmful statin drugs, but without any of the side effects.

Great ingredients include Policosanol, Theaflavins, Phytosterols, Lecithin and Rice Bran Oil and their cumulative effect raises your good levels while lowering your bad levels gradually and safely.

So despite now knowing which foods contain high cholesterol, you now also know the main problem and how to remedy it effectively and naturally.

If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/why-foods-that-contain-high-cholesterol-are-not-the-problem-1730257.html

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health

What Everybody Should Know About Total Cholesterol Levels

January 15, 2010 – 9:08 pm

All we seem to hear about these days is that we should be reducing or lowering our cholesterol levels, as if all cholesterol is bad! The truth is that you have two types, good and bad, and it is the relationship between these that is more important to your health than your total cholesterol levels. Let me explain.

As you may be aware, you have LDL cholesterol or the bad one and HDL or the good one. If you have too much LDL it can block up your arteries and lead to premature death and heart disease.

HDL however runs through your system cleaning up excess LDL and returning it to the liver for reprocessing. So the more you have of this one, the healthier you will be.

You will find that a cholesterol chart will generally say to have around 200mg/dl of total cholesterol, 100mg/dl of LDL and at least 40mg/dl of HDL.

A good ratio is 3:1 LDL to HDL and an excellent one is 2:1 and this relationship is more important than your total cholesterol figure. This means that you could have a high total but if you ratio is good, you may not need any treatment. Check with your doctor first but try to resist starting with statin drugs as your first option.

Statin drugs are not the wonder solution they are made out to be and can increase your risk of a heart attack or stroke and can lower your cholesterol levels too much resulting in muscle pain and depression.

If your cholesterol needs treating, try to start with a natural one first. The right blend of extracts has been shown to be just as effective as statins but without the side effects!

Ingredients like Policosanol from sugar cane and Phytosterols from plants are regarded as the best along with others like D-Limonene and Pumpkin oil. These are proven to significantly reduce your LDL and increase your HDL by up to 20%.

Now that you understand the significance of your individual levels rather than solely focussing on your total cholesterol figure, you can more accurately assess your needs and know the best natural ingredients to look for to balance your levels naturally and safely.

If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/what-everybody-should-know-about-total-cholesterol-levels-1730252.html

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health

Why The Foods To Lower Cholesterol Are Only Part Of The Solution

January 15, 2010 – 9:08 pm

You may have heard how changing your diet can significantly reduce your bad or LDL cholesterol but that is only part of the story as only 20% of your total cholesterol comes from what you consume. It is a combination of the right foods and some natural nutrients that provide the best solution to keep you healthy.

It is always good to find ways of improving your diet and when it concerns foods to lower cholesterol there are a few that are really good.

The old advice of eating more fruits and veggies still holds true as they contain no cholesterol at all. Natural oatmeal has been studied a lot and shown to reduce the bad or LDL and actually raise the good or HDL levels.

Fatty fish like salmon, tuna, mackerel and hoki can make a difference too, lowering your triglyceride fats which are related to cholesterol. Because of the contamination today, experts advise to take a distilled fish oil supplement high in DHA omega 3 fatty acids to ensure purity and effectiveness.

Nuts are also a good food, especially almonds and walnuts but limit it to a handful a day as they contain a lot of fat too.

The other side of the coin are the foods you should reduce that increase your bad cholesterol like fast food, fried food, full fat dairy products, eggs and fatty meat. Remember that much of our cholesterol is necessary so just cutting down on these favourite foods is enough, you don’t have to cut them out completely.

To tackle the main cause you need the right herb extracts to reduce production by the liver, reduce the absorption and help to dissolve cholesterol particles. A good quality natural cholesterol supplement can help with this but only if it contain the right ingredients that are proven to work.

Policosanol from sugar cane, Theaflavins from fermenting green tea, Phytosterols from plants and D-Limonene from citrus peel all combine synergistically to lower your LDL levels while raising your HDL ones. They also help to remove plaque from the artery walls and improve your circulation.

As you can see, it is not only the foods to lower cholesterol you need to focus on but the bigger picture containing special nutrients as well to help you stay healthy and avoid premature death and heart problems.

 If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/why-the-foods-to-lower-cholesterol-are-only-part-of-the-solution-1730248.html

Tags cholesterol, foods, lower, only, solution | Permalink | Comment (0)
health

Cholesterol – What is It?

December 12, 2009 – 7:00 pm

Everybody knows about cholesterol-it’s bad, it builds up in you arteries and clogs them, it causes heart attacks and can be found in cheap, horrible food. But is that the truth? Is all cholesterol bad? Just as you can have too much in your system, can you have too little? Is there any benefit to your body in producing cholesterol, and what does your body use it for? Learn about cholesterol in this article, and perhaps change the way you look at both it-and your health-today.

First, what is cholesterol? Cholesterol is a soft, fat-like, waxy substance found in your bloodstream and in all your body’s cells. It’s natural to have cholesterol, and in fact it’s an essential part of your body’s functioning because it’s used to produce cell membranes and some key hormones. Thus having some cholesterol in your body is crucial to survival, but the trick is to have the right amount. Too much cholesterol is called hypercholesterolemia and can lead to increased chances of having a stroke.

Where does cholesterol come from? Two main places: your body, and your food. You liver and other cells in your body produce about 75% of the cholesterol in your system, with the other 25% coming from your diet.
Are there good and bad kinds of cholesterol? Yes. Since cholesterol cannot dissolve in your blood, it has to be transported to and from your cells by carriers called lipoproteins. Low-density Lipoprotein (LDL) is considered to be ‘bad’ cholesterol, while High-density Lipoprotein (HDL) is considered ‘good’. LDL is the kind of cholesterol that, when too much is in your bloodstream, attaches to your arteries and clogs them. Combined with other substances it can create plaque, a hard substance that narrows your arteries and makes them less flexible. This is especially dangerous if a clot forms and tries to pass through a narrowed artery and blocks it, since that will result in a heart attack.

HDL cholesterol composes about 1/3 of all your blood cholesterol, and actually seems to protect against heart attack. Having too little HDL can also raise your chances of a heart attack, so it’s crucial to maintain a healthy amount in your blood stream. Medical experts think that HDL carry cholesterol away from your arteries and back to your liver, where it’s passed from the body. Think of HDL as the cholesterol cleaners of your system.

The key is to watch how much trans-fat and saturated fat you eat. A healthy diet will have no trans-fat and a moderate amount of saturated fat, and the key is both moderation and knowledge. Be sure to learn the science behind the hype, and not rest on common wisdom. If you study these matters, you will see that there is much to be gained through a little curiosity. Look at the food labels of what you’re eating, and check the fat levels. Monitor your total daily intake, and be sure to never eat any trans-fat at all. Educate yourself, exercise, and eat healthy, and you will be sure to maintain healthy cholesterol levels and over optimum health.

If you are interested in improving your diet and eating an extremely healthy mix of vegetables, fruits, minerals, vitamins and anti-oxidants all in one nutritious smoothie, check out Shakeology. Or take a look at supplementing your diet with a P90X Recovery Formula to get the most out of your workouts.Article Source:http://www.articlesbase.com/health-articles/cholesterol-what-is-it-1573951.html

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