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health

How to Achieve Healthy Weight Loss With the Benefits of Soy

June 27, 2010 – 9:20 pm

We all know how important protein is to any diet, whether you are trying to achieve a healthy weight loss or not. Certain fad diets tell people its OK to go out and eat as much greasy bacon as you want, as long as you stay away from those killer carbohydrates. As you probably have already figured out, this type of diet does not work. The main reason is that the source of protein comes from animal fats, and eating too much of it will take its toll on your health.

Be very thankful that we have soy in our world. It is the healthy alternative to animal protein for many many reasons. The incorporation of even just a small amount of soy protein into the diet every day is beneficial in the prevention of all kinds of diseases. What does that have to do with losing weight? Everything!

The key to healthy weight loss is proper nutrition. Once your body is healthy on a daily basis, it can perform miracles. Living a healthy lifestyle means choosing soy over bacon when you want to give your body protein fuel. When you feed your body the right way, you will get the results you want.

Soy contains more protein than milk without the saturated fat or cholesterol. Soya beans are the only beans to be considered a complete protein because they contain all eight essential amino acids. Soy protein contains high levels of a substance called Tyrosine, which helps to maintain our alertness and mental energy without the need for excess calories.

Soy is a low-glycemic index food which helps regulate blood-sugar and insulin fluctuations. This helps you to feel more satisfied and less hungry until your next meal, which is beneficial for weight management and control. Some studies even indicate that soy may stimulate the metabolism! How cool is that!

Soy also helps reduce the amount of fat that is stored in your body by converting fewer calories into fat from the food that you consume. Soy protein can also control insulin levels therefore reducing the frequency of sugar cravings. Since your body will feel more satisfied and less hungry, this will also reduce the overindulgent eating.

Soy also enhances energy levels and building muscle mass in a healthy way. Muscles burn energy during daily activities and exercise. Increased muscle mass burns more calories. Since soy increases the speed at which the fat cells burn the fat stored in the body, it once again affects your metabolism. Exercise is not mandatory for a healthy weight loss, but even the smallest workout every day can accelerate your weight loss efforts.

I had chronic asthma all of my life and could not exercise…until I began drinking soy-based protein shake meal replacements. I lost 70 pounds in 4 months and have kept it off for over 15 years now. The best part is that because of the benefits of soy, I can now exercise every day without any breathing problems. I was also able to get rid of all my prescription medications on top of it.

Do I have to drink a soy-based shake every day? No, I do not have to. If I want to go back to being overweight with breathing problems, I suppose I could stop using soy. But why would I ever want to do that? As I stated before, the key to a healthy weight loss and maintaining an ideal weight is the willingness to lead a healthy lifestyle. You can not lose weight and expect to go back to old bad eating habits without suffering the consequences.

A great advantage to living a healthy lifestyle is that you do not need to give up the foods you love. You can sill eat them, just not as often. You must replace some of those foods with healthier alternatives. The road to a healthy weight loss is littered with all kinds of snack wrappers, like soy nuts, protein bars and fruit. (OK, fruit usually doesn’t need a wrapper, but you get my point.

Since fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are the cheaters way to lose weight, why bother? Cheaters never prosper and there is no substitute for proper nutrition. Take advantage of the many benefits soy can give to you and you will soon find yourself living the kind of life you deserve.

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

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health

Lose Weight With Diet Pills

June 27, 2010 – 8:40 pm

There are no two ways about it. Everybody wants to get slim to look beautiful. That is the new definition of beauty. No matter how attractive your facial features are, you have to be slim to be called beautiful. At the same time it is getting harder and harder to stay in shape mainly because our lifestyle is such that most of us do less physical work and our diet consists of high calorie junk food.
There are many ways people attempt to lose weight. Diets, pills, exercise are just a few of these methods. There are many diet pills that claim to help you get slim faster than the drop of a hat. You should be wary of such products since they can play havoc with your system. A very good example of such a weight loss pill is the Size Zero Pill. This particular pill is perhaps the latest on the weight loss circles but it is in fact, an approved FDA drug for horses and can have serious side effects on your health and can even prove fatal. It is imperative that you choose your weight loss or diet pill after careful assessment regarding its authenticity, side effects and price.

There are some completely natural and organic diet pills available that can help you slim down without any side effects. Moreover, they also help you reduce food cravings and suppress appetite naturally.

Diet pills aim to help overweight people  curb their hunger and therefore lose weight. They are invariably pharmacological substances, though herbal and other natural alternatives exist, too. If diet pills contain pharmacological agents, there is an issue of benefits vs. risks involved. Obviously, grossly obese patients with serious health risks caused by excessive weight do not have many options. However, many of the initially developed diet pills contained amphetamines. Examples of these were Dexedrine and Digoxin. These stimulants can increase heart rates to dangerous levels. Obese persons often have to reduce weight precisely because of existing or developing heart conditions. In this context, diet pills that contain amphetamines or similar stimulants present a definite risk. While they do curb hunger, they also disrupt normal sleep patterns, cause anxiety and are highly addictive. Their uncontrolled use leads to many serious problems. In fact, almost all diet pills work by disrupting some natural physical and even mental functions. This is an important point to remember.

Some active ingredients for diet pills in the recent past were phentermine and fenfluramine. These work by blocking certain metabolic feedback pathways that result in weight gain. Their use in combination apparently yielded considerable success, too. However, medical authorities took fenfluramine and its derivatives off the market when studies revealed that they could lead to heart valve damage. Topiramate and phentermine combinations are currently still in use. So are combinations of bupropion with zonisamide and naltrexone.

People tend to overeat for various reasons, many of which are psychological rather than physical. For this reason, there are pills that reduce excessive appetite because they correct a psychological or even psychiatric disorder. Again, these are not diet pills but do have the desired effect of helping curb appetite in overweight people.

I lost 30 pounds in three months. I?m not an expert, but I do speak from experience. Most of this, I learned on my own or through close friends and family members. Diet Pill Isn’t Magic Bullet

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health

Fat Burning Foods ? Four Essential Choices

June 24, 2010 – 6:02 pm

Did you know that eating to burn fat is considered to be an extremely powerful rapid weight loss technique? The secret is choosing the right foods and to avoid overindulging if you wish to achieve your quick weight loss goals. The old saying ‘you can have too much of a good thing’, is actually still very true. If you choose the right foods but still eat them in great quantities you will end up gaining weight instead of losing it.

The first fat burning food you should note is the controversial nut. Nuts such as almonds, walnuts, pecan and peanuts have previously come under plenty of negative scrutiny from weight loss gurus who claim them to have far too high fat content. Although nuts do have a high calorie count they do contain healthy natural fats known as monounsaturated fats. These healthy fats are excellent for supporting active brain function as well as providing fantastic energy without any negative side effects on your heart. Just be mindful of your portion sizes though. These handy little super foods are extremely nutrient dense, so just a handful once a day is adequate.

Another effective fat burning food which is considered to be one of the best is oatmeal. Simple oats have a hard time on the grocery store shelves competing with the hundreds of breakfast cereal choices available today. However, most of these expensive and fancy cereals contain nothing but high glycemic carbs which only leave you hungry again only an hour after eating them. Oats, on the other hand, are a fantastic source of water soluble fiber. Your body slowly digests the fiber throughout the morning which keeps you feeling satisfied for longer, in addition to giving you a long release of energy rather than a short spike. If oatmeal is a touch too bland for your taste buds, try adding your favorite fresh fruit, honey, yogurt or perhaps a handful of nuts. These natural and healthy additions will add a burst of flavor along with extra nutritional value.

The third fat burning food to add to your list is the humble apple. Isn’t it ironic that many of us diligently persuade our children to eat an apple every day, but ignore taking our own good advice? Apples, like oatmeal, also prolong the digestive process and prevent you from experiencing hunger pangs for long periods of time. They are crave-killing foods which are an excellent defense weapon against overeating and weight gain. What is more apples are a cheap and portable healthy food which is available all year round.

The final fat burning food you should note is actually a fat burning drink. If you have been seeking information on how to lose weight quickly then you are probably aware of the weight loss benefits of green tea. Green tea is full of powerful antioxidants and is an effective metabolism booster. By increasing your metabolic rate your body will start burning fast faster and more effectively. Just drink a cup of green tea every morning to stimulate your metabolism and help burn calories all day long, even when you’re resting.

By introducing these four super fat burning foods to your diet you will speed up your progress to successfully achieving your weight loss goals.

Samantha’s personal journey in searching for effective safe weight loss and fitness methods has resulted in years of research and information in the health and fitness genres. She is passionate about helping individuals achieve and maintain a healthy and fit body for life, without the use of drugs or drastic diets.

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health

Texas Health Insurance

June 20, 2010 – 9:43 pm

According to the U.S. Census Bureau, Texas leads the country in the number of people without Texas health insurance. Although nearly one in five Americans, are not insured, it is estimated that one in three Texans are uninsured. In Texas Medical Association report, “additional 5.5 million Texans – including 1.4 million children – lack health insurance”.

In a report published by the Texas Comptroller of Public Accounts, “The uninsured are a diverse group that includes people who cannot afford private health insurance, working in small businesses that do not ‘ insurance, who simply choose not to buy health insurance, even if they can afford it, who are eligible – not registered – government-sponsored programs such as in Medicaid or the Children’s Health Insurance Plan (CHIP), and recent immigrants.

The most notable omission from these reports is that it is often difficult for people to navigate the selection of Texas get health insurance. There are a multitude of choices and decisions. Do I get an individual or family coverage? Should I go with a health organization (HMO), preferred provider organization (PPO) or another type of plan? What kind of deductible should I choose?

The task to find Texas health insurance is even more daunting because, as you move from a health insurance company to another, you find that each offers a different set of options. Accordingly, it is difficult to compare apples with apples proverbial.

Most people do not realize that a full-service agency based in Texas health insurance can help every one of individuals and families to small business owners and Medicare beneficiaries understand the options that are their disposal to obtain insurance. Better still, these agencies offer their services and free support. It is because they are compensated by insurance companies, rather than the insured. Therefore, you can collect the benefits of their expertise impartial, free of charge.

Best of all, some of these agencies have implemented easy to use online systems that allow you to obtain quotes, compare Texas health insurance plans and even apply online – all from the comfort your home. In fact, you can view the plans of health insurance, life insurance, dental plans, health insurance plans and all in one place.

To obtain quotes for health insurance, for example, simply enter your details into an online form, and then provide some basic information about you and other family members you wish to insure. The system will then generate quotations from a variety of companies, which allows you to compare side by side. You can sort the results by a number of factors, including the health insurance company, plan type, deductible, co-payment, and the estimate of the premium. Once you decide which plan you prefer, you can apply online.

Every day, health insurance is a growing number of people with affordable health insurance Texas. In return, those who obtain health insurance rest easier know that their families and they are protected.

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health

Do You Want to Make Healthy Heart?

June 19, 2010 – 9:08 pm

It is proven by many researches that people who take breakfast including whole-grain cereals maintain their cholesterol and insulin levels. This kind of breakfast gives you different types of health benefits also.

The use of seal oil is also best for having healthy heart. It is because it contains very less saturated fats which can be absorbed by the body very soon and give you relief from many heart diseases. Another best remedy for a healthy heart is drinking toned milk. It is because this type of milk has the power to prevent your heart from large number of serious conditions like stroke and heart disease. This toned milk contains protein, vitamin D and magnesium calcium which increase the power of milk to have healthy heart advantages.

You can follow some healthy heart tips such as doing much exercise, having better diet, and keeping your heart clean and drug-free. Apart from these, there are some other tips for healthy heart like making balance in your weight. It is because overweight raises risk of having dangerous conditions like heart disease and diabetes. Making balance in alcohol level is another best tip for healthy heart because increase in alcohol can give you the risk for heart muscle and you will get too much weight and blood pressure.

Having less salt in our meal is another powerful tip for healthy heart because the use of salt in your meal results into high blood pressure, which creates the possibility of having coronary heart disease. You have to go away from the foods such as salted nuts, baked beans and canned vegetables because these foods contain too much salt.

Another best formula for healthy heart is having mineral-rich diet. It means that you have your diet, which includes minerals like magnesium, calcium, and potassium which have the power to give you relief from various heart diseases. There are various sources to get these minerals such as fruits, vegetables, and low-fat diary products. The basis of a healthy heart diet is use of whole grains, lean meats, fresh fish, and fruits and vegetables.

Meditation for healthy heart is considered as one of the best remedies it is because meditation has power to give energy to your heart. Meditation is not only giving healthy heart but also give you some health benefits. Heart and its activities are influenced by meditation. Now we can say that meditation is not only the medium of relaxation but also the medium to give more energy to your heart. You can do several exercises for healthy heart like cardiovascular or aerobic exercise is one type of healthy heart exercise which helps to strengthen the heart and lungs. This type of exercise includes physical activity, which should be steady with the help of large muscle groups. Most of the people prefer aerobic exercise because it gives you lots of advantages for your heart. The importance of this exercise is much because it also helps us in lowering our blood pressure and develops our breathing system.

The use of green tea helps to have a healthy heart. It is because it has the better effect on arteries, which helps to improve blood flow, which result into having healthy heart. This green tea contains flavonoids which helps to relax our cells named endothelium is a thin layer which we can find on the inside of blood vessels which smoothes our flow of blood.

Are you interested in improving the health of your heart? If so, check out the new advanced magnesium super mineral product pMg. Simply click on http://www.heart-health.us.com and learn more about this patented product.

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health

The Best Exercise For Weight Loss

June 18, 2010 – 6:21 pm

The best exercise for weight loss? There’s no such thing, but no surprise there, right? Someone with leg problems can’t run to lose weight, and swimming won’t work without access to a pool. There is no one-size-fits-all prescription here. You just have to work out which exercises are best for you.

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A Few Of The Best Exercises For Weight Loss

Raising your heart and breathing rate for a time at least three times a week is the general idea, and there are many ways to do that. Any activity will burn calories, though, so don’t feel you have to start heavy workouts to get some benefit. A few possibilities and ideas follow, but talk to your doctor before starting any of the more athletic activities.

- Do things you enjoy doing, which also involve moving your body. You’re more likely to persevere in your efforts if you enjoy yourself.

- Swimming can be a great weight loss exercise, because it is easy on the joints. Swimming in cool water also means your body burns calories heating itself.

- Walking is perhaps a better alternative to running or jogging. It’s easier on the body, and delivers about the same benefits for the same distance traveled. It’s also more enjoyable for many of us. Walking also can be done in large malls when the weather is bad outside.

- Climbing up and down stairs is a very aerobic exercise. It burns almost as many calories as jogging, without the problems of weather. In the right place, it can be more private too.

- Stationary bicycles are tough to use regularly because of the boredom factor. If you only allow yourself to watch your favorite television show while pedaling, however, you may feel more motivated.

- Parking the car far away from every place you visit can mean a lot of extra walking. Once you do it enough, it will become an almost unconscious habit.

- Walking the dog can be great exercise for you and the dog. It’s also a good way to meet new people.

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 - Getting a job that requires physical activity can be a way to guarantee you’ll get enough exercise. Just be sure it’s something you can handle and enjoy.

- Gardening helps a lot of people burn calories while doing something enjoyable. It also can produce the healthy foods that help with weight loss.

What’s available to you will determine what exercises you can use. You may also have some personal physical limitations. What you enjoy doing may be the most important consideration, however, because the best exercise for weight loss is the one you’ll actually do.

 

Hi?Friends, I am Priya and??I’d like to write about my interest, and here i am all sharing about my Weight Loss, Health, Beauty & Younger looking Secrets on my two websites http://www.dietbuzzer.com/blog And http://www.healthages.com

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health

Are Diet Pills a Quick Fix?

June 12, 2010 – 8:41 pm

While it is true that certain diet pills can be an effective supplement as part of a weight loss program, they are not something that should be used as a one step method in losing weight. Apart from this there are many diet pills which are completely ineffective and the only thing that you will lose will be the money that you will spend on buying them.

Many people are under the impression that they don’t need to exercise or change their diet. They think that they can continue with their current lifestyles and just by taking a diet pill, they will miraculously reach their weight loss goals. This simply is not going to happen. The perception of the effectiveness of diet pills stems from two issues; the first and most important one is that nobody really wants to implement the lifestyle changes which are required to becoming healthier and lose weight. If they can pop a few pills a day, then that is going to be a lot easier than making large and lasting changes to their diets and starting a good exercise program.

The second issue is the way diet pills are marketed by the companies that produce them. The benefits of diet pills are clearly oversold. Why does this happen? It’s simple, if the manufactures can provide you with what you want to hear then you will be persuaded to buy the diet pills. They make money and you lose money. Most people will believe almost anything if there is a slight hope that it may work and help them to lose weight, regardless if there is any common sense to it or not.

The thing to keep in mind is that hype and common sense do not go together. There are hundreds of diet pills on the market, with each manufacturer claiming that theirs is better than anybody else’s. If diet pills are such a reliable source in achieving weight loss, then why do we have an alarmingly growing problem of obesity and other weight related problems?

Why can’t everyone just take diet pills and get rid of all the weight that they want? Could it be that they don’t work as well as manufactures would like you to think? Could it be that manufactures have other motives apart form your health and well being? Diet pills are not a solution for weight loss, some diet pills can be taking as part of a weight loss program, some diet pills have absolutely no benefits whatsoever, and there are some diet pills that can have severe and dangerous side effects.

The plain and simple fact that to lose weight you will have to control calories, change to a healthier diet, eat smaller meals more frequently, take up a cardio exercise programme, involve a weight lifting routine into your exercise program and try to increase activity in other areas of your life.

As you can see there are many factors involved in losing weight. It goes far beyond taking some diet pills for a few weeks and thinking that you are going to wake up one morning looking like a playboy model. As an intelligent human being you need to think to yourself, that if you have lived a lifestyle for a number of years that has increased your weight, and has led to other health problems, will taking a few diet pills on a daily basis sort out all your health issues. Losing weight safely and successfully will require time and effort. People who are always on the lookout for a quick fix are the ones that fail to lose weight. Now you tell me if diet pills are a quick fix?

Visit http://easierwayz.com for information on what you can do to really lose weight.

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health

Men?s Health ? Important Reasons Why Mens Health Should be Taken Seriously

June 9, 2010 – 9:06 pm

Men’s health is an important question that today everyone, not just men. It is increasingly important for people to take an active role in their health as they age than older your are, the more disease prone you become. The first step is knowing that you have an increased risk that, as you know what to look for. Of heart disease and stroke, cancer, some things to avoid, no matter what you try to do to avoid them. However, there are certain steps you can take toTo minimize your risk. There are also things you can do to catch potentially fatal diseases () for example, prostate cancer, before taking a chance in something that can not be dealt with, develop.

The first step, as any doctor will tell you, is the movement and proper nutrition. Fried chicken wings and nachos are not items that have a balanced diet, so try to eat more salads and lean protein. There are little substitutions you can drastically improve mensHealth. The next time you are shopping instead of buying ground meat that 15 percent fat choose a leaner version. It usually does not cost much more than a dollar a pound or so, and it is worth the health benefits to buy. Also instead of chicken that has a skin, choose the boneless, skinless Art It is easier to to cook and eat, plus you avoid a ton of extra calories and fat grams

Obviously, regular exercise will have a hugeImpact on the health mens. Regular checkups by a doctor really important, as this is how you screened for a variety of potential health problems. Furthermore, if you currently smoke or use smokeless tobacco, you should consider essential to leave. There are all kinds of programs that will help you kick the habit, including online and in person support groups and nicotine chewing gum and patches.

Read more men health

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health

HOW TO LOSE WEIGHT FAST on a RAW FOOD DIET with the BENEFITS OF JUICING

June 9, 2010 – 6:46 pm


CLICK(more info)? LIFE-REGENERATOR.com * http * SHOP.life-regenerator.com * More FREE JUICER RECIPES to help w your RAW FOOD WEIGHT LOSS! ;) ? POMEGRANATE JUICE with Orange Juice & Watermelon Fruit Juice ? * I ngredients * — 1 Seedless Watermelon (personal sized) Leave the peel ON, if organic! — 2 Oranges — 1 Pomegranate (seeds from) * P reparation * — 1) To seed the pomegranate, first score it with a knife & break it open. Next, separate the seeds (which are really seed casings called “arils”) from the peel & pulp membranes. Hint: if you do this in a bowl of water, then the seeds will sink, while the pulp will float! — 2) Slice the watermelon into large chunks that will still be able to fit through your juicer (leaving the peel ON if organic!), and slice the peel off of the oranges, but do leave a good amount of pith behind as there are a lot of nutrients in it. — 3) Then, simply run all 3 of these ingredients through your Breville juicer, or whatever the best juicer is for you. JUICER.life-regenerator.com — 4) Add ice if desired, and enjoy! * I nspiration * — Krista & I are dedicating this video to crosspecans, aka Susan in Texas! She needed help in explaining to her husband exactly WHY juicing is so important & as this is a good topic for ALL of us, then what could be better than making another vid? ;) — As we just made a fruit juice, let’s start w those benefits: First, kids AND adults are going to love at least 1 kind of fruit juice! Fruit juices energize our …

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health

Individual Health Insurance Reform Future Proceedings Easy To Insure Me

June 2, 2010 – 9:46 pm

MARCH 26, 2010

This Week in Health Care Reform     

Health care reform legislation passed the House this week on a party-line vote. Late Sunday night, House Democrats approved the Senate health care reform package, sending the legislation to President Obama for his signature. On Tuesday, President Obama signed the underlying bill into law, yet the House has yet to finalize the package of “fixes” that will alter the final implications of the legislation.

Health Care Reform Negotiations

House Democrats Pass Health Care Reform Package: The House of Representatives approved the Senate health care reform bill Sunday night by a vote of 219 to 212. The vote marks the climactic finale to a year-long debate over health care reform. In the final vote, 34 Democrats joined all House Republicans in voting against the measure. Shortly thereafter, the House also passed a package of “fixes,” by a vote of 220-211, that was sent directly to the Senate for its approval through reconciliation. On Tuesday, President Obama signed into law the Senate health care reform bill, called the “Patient Protection and Affordable Care Act.”

Republicans Force Senate to Send the Reconciliation Bill Back to the House: Shortly after the President signed the Senate bill into law, Senators began deliberations on the reconciliation bill. Reconciliation protocol restricts Senators to 20 hours of debate on the measure, but it does not limit the number of amendments that can be filed. In an expression of opposition to the bill, Republicans filed 29 amendments to the reconciliation package.

After 10 hours of continuous debate, Republicans were successful in eliminating two provisions related to college financial aid in the non-health care portion of the bill. The Senate parliamentarian ruled early Thursday morning that those two provisions violated the chamber’s rules, sending the legislation back to the House for a new vote. As a result, on Thursday afternoon, the Senate voted on the reconciliation bill without those two provisions and sent the bill  back to the House for a vote on final passage. The House vote will likely come Thursday evening.

What Does This Health Care Reform Legislation Mean: While the health care reform bill extends insurance coverage to 32 million more Americans by 2019, the legislation has other far-reaching implications that will be phased in sooner, during a multi-year implementation period.

Several features of the new health care overhaul bill that would take effect in 2010 under the measure passed Sunday include:

* New product requirements beginning 6 months after enactment, including:
o Coverage for dependents up to age 26
o No lifetime maximum benefit limits
o And no cost sharing on preventive care for certain policyholders
* Temporary federal high risk pools;
* Tax credits for small employers; and
* Prohibition on pre-existing condition exclusions for children (beginning 6 months after enactment).

Most Americans will have until 2014 to purchase insurance or pay a penalty. Other elements of the bill that will not take effect until at least 2014 include insurance marketplaces called “exchanges”; rules requiring insurers to accept all applicants regardless of pre-existing conditions, and an expansion of state Medicaid programs.

A number of experts question whether health care reform will really drive down insurance premiums. America’s Health Insurance Plans ( AHIP), the trade group representing health insurers, outlines a series of concerns related to the legislation including a lack of provisions that address underlying health care costs, improve quality of care or ensure a stable risk pool. In addition, AHIP expressed concerns regarding new taxes on health coverage, which will likely increase premiums.

Additional Activities

Obama’s Executive Order on Abortion Funding: On Sunday afternoon, prior to the final House vote on health care reform, President Obama agreed to issue an Executive Order that would uphold the ban on federal funding for abortion . In so doing, he secured about a half-dozen votes from anti-abortion Democrats, led by Rep. Bart Stupak (D-MI), who previously opposed the legislation. On Wednesday, President Obama signed the Executive Order banning the government from spending federal money to pay for abortions through plans offered on the insurance exchanges created under the measure.

States Filing Lawsuit to Fight Provision of Health Care Reform Bill: In response to the new health care reform legislation, states across the country have filed lawsuits asking the courts to declare the law unconstitutional and to bar its enforcement. On Monday,Attorneys General in 13 states, led by Florida, filed a joint lawsuit claiming that the new health care reforms violate state government rights in the U.S. Constitution and will force massive new spending on hard-pressed state governments. Joining Florida in the suit are Alabama, Colorado, Idaho, Louisiana, Michigan, Nebraska, Pennsylvania, South Carolina, South Dakota, Texas, Utah and Washington.

At the same time, the Attorney General in Virginia filed a separate suit contending that Congress has exceeded its power in mandating that people buy health insurance. Virginia Attorney General Ken Cuccinelli argues that the new law’s requirement clashes with Virginia law that exempts citizens from federal fines imposed for not having health insurance.

Senate Voting to Extend COBRA Until May 5:  Senate Democrats plan another short-term extension of unemployment aid this week, setting up a face-off with Republicans, who are vowing to fight the extension if the $10 billion cost isn’t offset with spending cuts. The bill, currently set to expire on April 5, would extend a series of emergency programs – including funding for unemployment insurance benefits and COBRA health coverage for the jobless  – and would hold off a deep cut in reimbursement rates for doctors who serve Medicare patients. The long-term extension has already passed in both the House and Senate, but the two measures are not expected to be reconciled and sent to the President’s desk until after the Easter recess.

President Obama Heads to Iowa to Speak on Health Care: President Obama headed to Iowa on Thursday to increase support for his health care legislation. This was President Obama’sfirst trip out ofWashington since signing health care reform legislation earlier this week. He spoke at the University of Iowa, in the city where he first announced his health care proposal during the Presidential campaign.

Public Opinion

Most Americans Want Republicans to Fight Health Care Reform Bill: In a recent CBS News poll, 62 percent of Americans said they want congressional Republicans to continue challenging the bill, while 33 percent said they should not. Disapproval of the bill has remained steady, with 46 percent saying they disapprove, including 32 percent who “strongly” disapprove. A majority of Americans continue to say that they find the bill to be confusing and do not understand what it means for them or their family.

American’s Split on Health Care Reform Passage: In a recent USA Today/Gallup poll, 42 percent of Americans said they were angry or disappointed with the recent passage of health care reform legislation. When asked to reveal party affiliation, 79 percent identified themselves as Republicans.

Polling Shows Support for State Lawsuits Against Government: National polling reveals significant opposition to the individual mandate. In a newly released Rasmussen report , 53 percent of those polled oppose the new mandate requiring every American to buy or obtain health insurance. Further, 49 percent of voters are in favor of their state suing the federal government to fight the mandate. Fifty-one percent say individual states should have the right to opt out of the health care plan entirely.

Looking Ahead

After this week’s final health care reform vote, President Obama plans to travel the country in the next few months to discuss the new law. Republicans have begun their own discussions of the law, with an eye towards the November elections.

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