Article by Remy Vixama
Remy is a multi-topic writer with years of experience in nutrition and naturotherapy. He loves to share his own personal beneficial experience with natural alternative to others. For your research on health problems, beauty and personal care, please visit vitamins aging, vitamin aging, anti aging vitamins, anti aging
In our teens and youth the skin is very elastic however after years of wear and tear, pulling and tugging and exposure to the elements, the elasticity wears out leaving behind wrinkles on our beautiful skin. Wrinkles are caused because of number of reasons, the most dangerous is sun exposure.
Sun exposure damages skin inside and out. First, it attacks the epidermis, the thin, outermost tier of skin, forming a layer of dead cells that give skin a leathery appearance. Then it progressively damages the upper layers of the dermis, or the bulk of the skin, leaving them thinner, less resilient and more susceptible to wrinkling. Over time, the collagen and elastin fibers that form the dermis also break down, causing gradual drooping and sagging. Thus by protecting yourself from the sun, shunning cigarettes and eating right, you can prevent many new wrinkles from occurring. Doctors agree that certain nutrients in our diet can help prevent wrinkles and keep our skin smooth and supple.
Incorporate the following vitamins in your diet.
Vitamin C: 1200-1500 milligrams
Vitamin C is known for its importance in the manufacture of collagen, which plays an important part in keeping the complexion smooth. Vitamin C is essential for connective tissue in the body, particularly for the layer where the collagen that maintains the integrity of your skin is made. Hence people who eat adequate diets of Vitamin C look younger than people who don’t.
Vitamin E: 400 international units
Vitamin E, another free radical fighting antioxidant, can also prevent skin damage from sun exposure when used topically, say researchers. Vitamin E oil, applied up to eight hours after sun exposure, can prevent inflammation and skin damage. For additional sun damage protection, taking vitamin E supplements will be useful. Vitamin E rich foods include wheat germ, spinach and sunflower seeds. Found In: Shampoos, bubble baths, toothpastes, and lotions.
Plus a multivitamin/mineral supplement containing the daily values of all essential vitamins and minerals.
Also incorporate the following ingredients in your diet.
Love garlic: Not only can garlic help your body stay young by fighting heart disease and cancer, it may also prolong the life span of normal skin cells and help them maintain their youthful shape, according to preliminary laboratory studies.
Eat protein: Protein is also very essential to keep your skin looking young and youthful. Great source of protein is fish and chicken.
Letgo of fatty food: Medical research has shown that dietary fat is a primo generator of free radicals, the naturally occurring unstable molecules that damage your body’s healthy molecules by stealing their electrons and, in the process, contribute to aging and wrinkle. Thus stick to a low-fat diet.
Avoid alcohol and smoking: Go easy on the spirits. Making too much merry can make your skin suffer a lot. Not only does that morning-after puffiness contribute to wrinkles, but alcohol also dehydrates you, which is anything but good for your skin. Also avoid smoking as it has been linked to premature wrinkles since it lessens circulation to surface capillaries.
Get plenty of water: You should drink eight glasses of water a day. However the more water you drink is better for your skin.
Eat right: Eat a balanced diet with lots of nutritional food. Proper balanced diet is the key to a healthy and beautiful skin.
Some important tips
To delay the formation of wrinkles you should become aware of staying out of the sun as much as possible. If you must be in the sun, always use a sunscreen.
Try to think about your face several times a day and totally relax all your facial muscles. Avoid frowning and habitually smooth out your wrinkled forehead.
Avoid formation of crow’s feet, which are wrinkles in the corners of your eyes, by becoming aware of times when you are squinting.
Try to keep your hands away from your face since rubbing your eyes or sitting with your chin on your hand tends to push the face out of its natural position and stretches delicate skin.
Spend 15 minutes each morning and evening exercising the muscles in your face.
Be aware that constant weight gain or loss can cause the skin to sag, as can improper dental hygiene.
When putting on creams or make up always lightly stroke it upward onto your neck and face.
Written by mohanrsca
Professional writer writing on the topics of beauty,fashion,health,friend,love
Let’s face it, men and women are different. It’s a fact. And when it comes to taking care of their bodies, men and women are very different.
Men drink more (alcohol), smoke more and see their doctors less than women do. They are less likely to wear a seat belt (22% of teen men say they rarely or never wear a seatbelt v. 15% of teen women). And they consume red meat at an alarming rate.
All that said, those facts refer to the “average” American male. There are plenty of men, who eat their vegetables, drink the requisite eight glasses of water a day, and kiss there wives and children before they go to bed precisely at 9:30p.m. every night. If you belong to this group, you are perfect, and you need not read a word more.
If you think you might belong to the first (average) group, though, read on. You might just get a peek at what the future holds for you.
The Wake Up Call – 7:00p Thursday
Whether you are a man or a woman, an average Joe or not, at some point, you need to decide to take your health seriously or you may just get an unwelcome wake up call.
Nothing pains me more than to visit my local city park on a week night in early spring. It is there where I will find many of aging brothers hitting the ball around for the first time after a long winter of sitting. It is usually Tuesday or Thursday when the over 40 recreation softball league has its games. It’s a bunch of guys from all walks of life. Some are business men taking a few hours away from the kids and the office to toss the ball around. There might be a high school baseball coach getting his playing time in. You might see the produce manager from your local grocery store and a fireman or a police officer or two.
Before the game starts, you see some stretching, some talking, and one or two having a beer. Then the game begins, and they get to work. The guys are chatting it up, laughing about nothing in particular and razzing the batter. Good clean guy fun. But inevitably at some point, one of those guys pulls something, tears something or pops something out of alignment. The game stops while they help him off the field. And once he’s on the bench (or on his way to the hospital), the game starts up again.
I always wonder what happened to that one guy. Was the injury serious? Or did he spring back in a couple of days? Did he wake up to the fact that he is 47 years old and start working out regularly and stretching before games? Or did he decide he was “suddenly” too old to play kids games anymore and quit?
Over 40 And Going it Alone
Now, if I were more of an opportunist, I would make a point of going to those first few games of spring. And I’d bring my business card and a sign up sheet for treatment. But I can’t bring myself to do it. And anyway, I would really rather get new patients BEFORE injury strikes.
Now, ask yourself, am I the guy on the bench or one of the guys still playing? Don’t know?
Well, if it’s been awhile since regular exercise and stretching were a part of your routine, you might just be the guy on the bench. You see, within the human body, there is something called “Fascia”, a pliable, protective sheath that covers every cell. To your muscles and joints, Fascia is like the elastic in your underwear. If it is kept intact and healthy, it holds them up and holds them together, giving them strength and stability. As it ages, though, and if not cared for properly, fascia loses its elasticity, and you lose range of motion and strength. Before you know it, you can’t bend down far enough to catch a ground ball, and throwing to first base feels like a hot poker in your shoulder.
If that is you, don’t walk to my office, run (or move as fast as your tight muscles will allow). I will work with throughout a 10-session series to soften and strengthen your fascia, and ultimately to bring back movement and muscle you forgot you had. By next softball season, you will be in game shape.
Information for this article came from these additional sources:
Test Your Knowledge about Men’s Health; Centers for Disease Control and Prevention, Department of Health and Human Services.
Found August 8, 2007 http://www2a.cdc.gov/od/menshealth/test.asp
Joseph Ackerman “ of specializes in Structural Integration which is a system wide process of deep bodywork and movement education. It is designed to improve the Structural and Functional abilities of the human body in its relationship to the field of gravity.
Can a person be both fit and fat? With a national obesity rate of nearly 30 percent, this is a question that needs to be answered. People do not seem to be actively looking for ways to be thin, and just because a person is thin does not mean they are fit either. So who, really, has a healthy and fit body and how can we get there from where we are?
First of all, most people think you have to hit the gym in order to be the healthiest you can be, and this is just not true. Although exercise does nothing but enhance your health, fitness is not the only answer. It is not always about how you look. It is not always about how you eat. Just like everything else, having a healthy and fit body has many components.
Here are 7 Tips to know, once and for all, if you have a healthy and fit body!
Healthy and Fit Body Tips #1: Proper Nutrition
Providing your body with the right food and liquid is the most important component to your health. If you struggling with weight loss and the inability to get yourself fit, start with a change in your diet. Eating right does not mean eating less. A soy-based meal replacement once a day works for me, along with a few targeted supplements you can not find in food.
Even people who exercise all the time can not be totally fit if they grab a bag of potato chips over an apple. No matter what you look like on the outside, your inside is what matters the most. If your body is not getting right nutrition, you can not expect it to look and feel good. You are what you eat. Never forget that.
Healthy and Fit Body Tips #2: Muscle Mass
Our bodies require a certain percentage of muscle to stay healthy and meet the tasks of daily living. This varies per individual, but after the age of 30, our bodies lose muscle mass each year. The key to restoring this is resistance exercise to keep muscle mass. To age gracefully by being fit, keep your muscle mass percentage high.
Healthy and Fit Body Tips #3: Body Fat
This your total body weight that is composed of fat. 10 percent to 14 percent is considered good for men, and 14 percent to 18 percent is considered good for women. Being too far below it and above it both have health risks. Unless you’re a weight-dependent athlete or a fitness model, you should strive to fall into your category.
Healthy and Fit Body Tips #4: Aerobic Endurance
I bet you do not think about how well your body transports oxygen, right? From shoveling snow to running a marathon, aerobic activity is a good indicator of good aerobic fitness. Your cardiovascular goal for fitness is simple. Get your heart rate up and hold it, then bring it down without becoming short of breath.
Healthy and Fit Body Tips #5: Strength
How much force can your muscles generate? Your body needs to be able to move stuff, and you, around. Mass protects your body, strength moves it and keeps it from falling over. Strength training requires short bouts of high-intensity outputs, much different from aerobic activity. Strength training slows the aging process, so the stronger you are, the slower you age.
Healthy and Fit Body Tips #6: Balance
Life is no fun if you’re always toppling over. Your ability to maintain control of your center of gravity is important for obvious reasons. To stay in balance your body uses smaller muscles to help keep your joints tracking properly. A person with good balance has less chance of incurring an injury. The next time you see an exercise ball, use it!
Healthy and Fit Body Tips #7: Flexibility
Your ability to move your body freely through a full range of motion does not require an advanced class of yoga. Simply start stretching your muscles more because they contract during exercise and the daily rigors of living. Keeping your muscles supple gives you a buffer against being injured and is an indicator of overall fitness. It will also help you age with less complications.
As you can easily tell, there are many components that are of equal importance in order to have a healthy and fit body. It is not just the way a person looks on the outside but rather a combination of many factors. You have the ability to change your body for the better just as easily as McDonalds can change it for the worse. The difference is developing the mindset of a person who chooses healthy over unhealthy.
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on or by calling him directly at (585) 271-3767 for a free wellness consultation.
Essential nutrients for sagging skin include antioxidants, essential fatty acids, and a variety of vitamins and minerals. People don’t really think too much about proper nutrition for the skin, but just like dietary supplements such as DHA omega 3 fish oil is necessary for good cardiovascular health your skin benefits from nutrients as well. You have to remember thatyour skin is an organ as well.
Dietary antioxidants will benefit you internally by reversing the oxidative cell damage caused by free radical buildup in the body, which is said to be why our bodies deteriorate with age. Oxidative cellular damage causes many of the lines and wrinkles that form on your skin as well. Your skin can benefit from antioxidant supplements, but nothing beats introducing them directly into the skin.
In order to receive a substantial supply of nutrients for sagging skin, the anti aging formulas you use must be made up of all natural ingredients. Most of the formulas on the market are developed using synthetics, and these manmade compounds offer very little to the skin as far as nutrition. You also have to be careful about the majority of the products available, because they contain chemicals proven to be potentially toxic or carcinogenic to humans.
Even products advertised as all natural could contain carcinogens and toxins as preservatives, antibacterial compounds, and firmer. You have to examine each item on the ingredients label to ensure that you are not absorbing something harmful into your body. Let me help you a little bit by telling you what it is you should look for in a product in order to give your skin the very best care possible.
You need to look at products that contain highly beneficial natural compounds like Babassu wax, Maracuja passion fruit extract, grape seed oil, and Phytessence Wakame kelp extract. Phytessence Wakame by itself offers 9 different essential nutrients for sagging skin, and it is the only compound known that can elevate your levels of hyaluronic acid by keeping estructive enzymes at bay.
The best products pair Phytessence Wakame with a protein fusion called Cynergy TK, which increases collagen and elastin production. Cynergy TK is also the most powerful antioxidant you can find, so free radicals and the oxidation they cause don’t stand a chance. It is all natural products that contain these ingredients that provide the necessary nutrients for sagging skin.
You can learn more about the benefits of here. Or visit my web site now at?and discover proven cutting edge skin care products that protect your skin and slow down the aging process.
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Do you sweat the small stuff? Do you find stress has increased in your life due to depressive episodes? Are you searching for a new lifestyle, yet find it difficult to relax and find answers? We have many options in the world, which gives us the convenience of having fun while selecting a better lifestyle. When changing your life style you’ll probably have to make decisions that will be hard, yet you can do it if you think about yourself and not others.
Aging for most of us is not something we are looking forward to. Life can go on for many years. In view of the fact, we all need to learn how to relax and take care of ourselves so we can see a brighter future.
We all need to make our life simple. Keeping it simple will help reduce stress. Sometimes we have to give up our long-year running homes where our children were raised. As one ages the stress of preserving, our home increases. Money usually becomes a big issue, which causes stress. The maintenance and taxes alone are very stressful for someone that is living on social security these days.
How to decide:
Do you plan to stay in the same area you live now? Do you prefer to live in a better climate? The questions demand an answer before mortgaging your home. If you plan to move to a better climate to live healthier, consider the climate. Many of us suffer from allergies, hay fever, or other ailments due to climate changes. If you plan to live healthier and reduce, your risks of upper respiratory conditions then consider your options before making a decision to move. You want to consider your budget as well. If you are living a fixed-income, consider the low-cost housing projects.
In your community, you may find housing projects for seniors. If you want to cut back your expenses without moving to another climate, consider these options. You will find housing for seniors however in other areas in the event you choose to move. Many housing projects for the seniors will provide you with links. The links are for your convenience, which includes free meals, cheap transportation and so on. At the buildings, you will likely meet new friends, which makes life more purposeful and fulfilling. Once you’ve decide where you are going to relocate it takes burden off your mind.
Don’t get me wrong there will always be some stress in your life that you will not have control of. Now that you’ve made one of the biggest decision about where you going to live, start thinking about enjoying life. Join an exercise group or get some neighbors to join you for a walk. Walk on sunny days so your body gets natural vitamin D from the sunrays. The vitamins will help keep your bones strong. Exercising helps keep us fit and is a good way to meet new people while having fun.
Don’t forget to watch your diet and make sure your getting enough vitamins to keep yourself healthy. If not sure what vitamins you need and how much consult you physician he can help you make a plan or send you to a dietician to help you with it. Sometimes as we grow older, we don’t eat as much, so supplement vitamins are needed. Your family healthcare provider can help you with this too. The world is filled with various lifestyles, so make your life your own by staying healthy and avoid sweating the small stuff. Making sound decisions is a great start to living free, which promotes healthy aging.
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In this fast paced world we are prone to lot of stress and tensions. The constant exposure to sun is also the cause for premature aging. There are as well various other reason such as dry skin, poor sleep etc If you are horizontal to all these situation you will positively get wrinkles soon. Read through. This article covers
With the sequential passage of time, most animals will experience normal aging. Of additional concern is premature aging, when the change and disorders normally associated with rising old come on entirely too soon.
Many people become obsessed with measures for anti-aging — skincare regimens, cosmetic procedures, and supplemental products – without ever fully understanding exactly what is going on with their bodies.
Causes of Premature Aging
Various factors can be responsible for signs of premature aging in the heart, brain, joints, digestive organs, circulatory system, and immune system.
Injuries that do not heal methodically, allergies, contact to toxic chemicals or heavy metals, extreme contact to the sun, the abuse of alcohol or tobacco, poor nourishment, stress, and idleness can all be contributor.
The most general symptom of premature aging is pain from joint unsteadiness, inflammation, poor movement, or difficulty within an organ.
Treatment of Premature Aging
If you are bothered by visible signs of aging, a number of treatments are available. Injectable fillers and botulinum toxin are appropriate for populace with busy lifestyle who do not want the problem of a long revival.
Radiofrequency is a process that offers an option to the customary facelift. Dermabrasion, laser resurfacing, chemical shedding, microdermabrasion, and some current treatments can reinstate skin, giving it a smoother and refreshed manifestation.
Scientific study in the meadow of anti-aging continues to give rise to new and promising treatment options. A dermatologist can help you sort from side to side the numerous options, counting the myriad of over-the-counter products.
During a discussion, the dermatologist will examine your skin, discuss your prospect, and advocate suitable treatment options.
Premature Aging Tips
Looking old is a major concern especially for the modern women and even men who always want to look young and defy the effects of aging.
Premature aging is all about providing the body with the healthiest of choices. Exercise can show to be improved for the body and thus, better for anti aging than any bottled produce.
Your skin is a living organ of cells, water and blood. Your entire system, including your skin and its youthful appearance, will benefit from regular exercise.
Exercise burns calories and reduce stress. As you may know, stress is a major contributor to premature aging.
Exercise also strengthens your bones, and reduces the chances of getting osteoporosis. It will also build endurance flexibility and boost your metabolism.
Home Remedies for Premature Aging
Apply egg whites to the skin under your eyes.
Odor-free castor oil can be applied to the skin under the eyes or on that of the gullet.
Empty the inside of 3 Vitamin E capsules into a small bowl. Add to this 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp lemon juice. Apply this combination on the face using a cotton ball. Leave it on for 10 minutes and rinse.
A combination of 1/4 cup comfrey infusion, 1/4 cup witch hazel and 10 drops of patchouli necessary oil is effectual in treating wrinkles. This can be store in a clean bottle and practical on pretentious areas with a cotton ball.
Gently manipulate coconut oil on portion of skin prone to wrinkles each night a bedtime.
A paste of turmeric made with sugarcane juice is great to get rid of wrinkle and slow skin ageing.
Cut a green Thompson uncultivated grape in half and quietly crush it on your face on the wrinkles. Leave it for 20 minutes and bathe with warm water and let it dry in normal air.
Rub the center of pineapple on the face and leave it for 10-15 minutes before rinse off. This works well on fine wrinkles.
Apply juice of green pineapples and apples on the face every day for 10-15 minutes is good for fine wrinkle and cracked skin.
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