Because of the diversity of symptoms associated with irritable bowel syndrome, it is often classified into three groups:

1) Irritable bowel syndrome with constipation – This is when abdominal pain in a person is accompanied by difficulty to defecate. A person suffering from irritable bowel syndrome with constipation often feels the abdominal pain go away after he or she has defecated. However, it should be noted that people who suffer from this type of Irritable bowel syndrome are often left with a feeling of incomplete evacuation. The stool of the person suffering from irritable bowel syndrome with constipation is often hard and lumpy.

It is also the case that people suffering from irritable bowel syndrome with constipation defecate only 3 times a week.

2) Irritable bowel syndrome with diarrhea – People who suffer from this type of irritable bowel syndrome often have a feeling of urgency to defecate. Their pain is often relieved by defecation which occurs three times a day. The stool of the person suffering from this is commonly loose and watery.

3) Irritable bowel syndrome with alternating stool pattern – There are cases in which the people suffering from irritable bowel syndrome would experience diarrhea for one week, and constipation the next week. This is often very inconvenient for the person since he or she has to change the treatments that he or she is undergoing regularly.

Let us focus on the first category. The symptoms of irritable bowel syndrome with constipation can be relieved by making use of just a few techniques. Here are some of them:

a) Drink lots of water – This is in order to prevent the hardening of stool. Drinking water can help relieve the symptoms of irritable bowel syndrome with constipation by cleansing the body’s system of any impurities. It is also very helpful in softening the stool of a person suffering from this illness.

b) Take soluble fiber supplements – These supplements also help in softening the stool of a person suffering from irritable bowel syndrome with constipation. Although there are several people who say that insoluble fiber is the best type of fiber to take when you have this illness, you should never take insoluble fiber without soluble fiber. This is because insoluble fiber has the potential to trigger the symptoms of irritable bowel syndrome. Insoluble fiber is also very tiring for your stomach to digest.

c) Relax – There are studies showing that stress has a lot to do with the symptoms of irritable bowel syndrome. This means that what you are thinking can affect the way your digestive system works. If you try too hard to defecate, you might not be able to. Do not think of your syndrome when you defecate. Try to relax and release your stress.

d) Pace your eating – try not too eat too many things at one sitting. This could aggravate the symptoms of irritable bowel syndrome with constipation. The best thing you can do is to eat a little at a time. If you want to, you can eat as many times as you want, but try to pace yourself sop that you will allow for proper digestion.

These are just some of the tips to follow when you are experiencing irritable bowel syndrome with constipation. By following these tips, you will be able to lessen the discomfort brought about by the symptoms of this illness.

To learn about itchy neck, panic attacks while driving and other information, visit the Health And Nutrition Tips website.

Article Source:http://www.articlesbase.com/health-articles/tips-on-managing-ibs-with-constipation-1787994.html

You’re a savvy health conscious guy who believes in the importance of using mens health supplements to support your health, protect you from disease and allow you to be healthy when you’re older.

Mens health is a very important issue that needs more focus in the media and medical community. Although a lot of progress has occurred over the past twenty years there is still much to do. We need to distinguish real health issues from cosmetic needs and assumptions.

The first step is to know that you’re at risk, that way you know what to look for. From heart disease and stroke to cancer, some things are unavoidable no matter what you try to do to avoid them.

One of the most valuable resources a guy has today is online men health forums. now if you have a question about your health you don’t need to ask your doctor first.One of the drawbacks to use men health forums for information,is that you can never be absolutely sure if the information you’re getting is correct.

So the most obvious of mens health tips to apply is to simply eat more fruits and vegetables.
Especially since it all counts. Whether you eat it fresh, drink 100% juice, or whatever. Frozen, canned, dried or fresh. It’s all good and all good for you.

Another men health diet tip is to replace regular head lettuce salads with mixed spring greens or spinach. While head lettuce has almost no nutritional value, spinach and mixed greens are super foods that are packed with all the vitamins you could ever hope for in a tasty salad base.

Regular exercise is one of the requirements necessary to address men’s health and fitness issues. The types of exercises that will improve and strengthen the heart muscles are highly recommended.

Red meat is the “complete protein” and is good for you, fried food is very tasty, and the brain lives on sugar, so it’s not as if those things have to be done away with.But the key here is balance.Cut your french fry consumption in half, and replace them with beans or squash.

By taking both a fat and carb blocker you’re essentially interfering with two of the three most important macro-nutrients, protein being the third which basically defeats the object of eating.

There are so many options available to help boost and maintain men’s fitness that it is quite easy, with the right motivation and fitness program, for men to lose weight and get back into shape.

The most popular natural fat burner however currently receiving great “rep” on Men’s Health Forum this year is the anti-oxidant Acai Burn.

There are a number of male dietary supplements that can be beneficial to prostate health, either on their own or in combination with other nutrients. Saw palmetto, an herb native to the Atlantic seaboard, is one of the most popular and extensively researched mens health supplements.

Research has shown that men can help maintain prostate health by eating Brazil nuts, pomegranate juice, scallions, garlic, onions, and, of course, lycopene from tomatoes.

These days, it’s imperative that you stay on top and in charge of your health!

Read about Depression Treatment, and also read about clozapine and orgasmic disorder

Article Source:http://www.articlesbase.com/health-articles/tips-on-mens-health-1779687.html

Failed relationships and unfaithful significant others can happen to anyone; it certainly isn’t your fault, but that doesn’t mean you should be completely oblivious to what’s going on around you. If you think your boyfriend might be sneaking around with someone else, it’s time to get your head out of the clouds and to take action. The signs and symptoms of a cheating boyfriend are usually pretty obvious, but if you aren’t sure check out my list below.

1. Trust your intuition. If you think your boyfriend is cheating, you likely have good reason for your supposition. Something has changed, even if you can’t exactly pinpoint the problem.

2. He’s started working late or there has been a dramatic shift in his work schedule. If he simply isn’t making time for you anymore, this is a definite red flag. He may be lying about working late and out with someone else instead. If he’s constantly missing gone or he’s begun missing important dates with you, then you probably should be concerned.

3. Your sex life has changed significantly. If it’s dramatically reduced, he might be getting it somewhere else, and if it’s significantly increased, he might be trying to overcompensate as a result of his lingering guilt.

4. He’s stopped calling or texting you. If you used send you cute text messages asking about your day or calling you just to tell you he loves you, but this happens no longer, you should definitely take as a sign that something is wrong in your relationship or at least something is holding his interest.

5. The time and effort he puts into his appearance has dramatically increased. If he’s started paying more attention to the details like whitening his teeth, putting gel in his hair or waxing his Mercedes Benz accessories, something is probably up. He’s trying to look extra good for a reason.

Article Source:http://www.articlesbase.com/health-articles/is-my-boyfriend-really-cheating-on-me-1730556.html

Since the 60s, smoking women has continued to grow: the proportion of smokers rose from 10 to 22% in 40 years on the 15 million smokers in USA. The women smoke more and more and earlier. The first cigarette is usually taken between 14 and 16 years. Cigarette smoke passes from the lungs to the brain within 10 seconds, carrying so much faster than would intravenous injection of illicit drugs. Smoking cigarettes send some 4,000 chemicals to the body.

Tobacco and gynecological disorders

Smoking decreases the secretion of estrogen. It may therefore be responsible for menstrual disorders with irregularities and pain. There is also often a change of tone of voice, which becomes hoarse, and an increase of hairs. Menopause occurs 1 to 2 years earlier than average among smokers. Hot flashes are more intense and the risk of osteoporosis is increased. Tobacco also promotes the development of precancerous lesions of the cervix.-women health

Tobacco and skin

Due to a lack of oxygenation of the skin, smokers are more often dull complexion and “clouded”. The cellular exchanges have slowed and the waste is not eliminated. The skin loose his radiance and elasticity. Wrinkles appear prematurely, with 10 to 20 years ahead, especially at the lips. Smoking stimulates the production of free radicals that damage the elastin and collagen.-women health

Tobacco and the pill

35% of women aged 20 to 44 years who take contraceptive smoke, increasing from 4 to 10 times the risk of cardiovascular problems. Combining a contraceptive with cigarettes is a major health hazard, especially past 35 years. Indeed, nicotine promotes deposition of fat in the blood vessels and damages arteries. The blood thickens and the risk of thrombosis, stroke and cerebral vascular accident (stroke) is accentuated. These evils are aggravated by contraceptives.

Smoking and Pregnancy

Cigarette smoking decreases by 50% female fertility: thickens the cervical mucus, preventing sperm progression, lack of estrogen reduces the quality of the uterine wall and restricts blood flow necessary for the implantation of the egg. Smoking increases by 3 the risk of miscarriage, and by 2 ectopic pregnancies and premature births. There is also stunted fetus that is not well oxygenated. Its weight is generally lower than 200 g at birth. In addition, smokers lactating produce 25% less milk than non-smokers.

http://www.womenhealth.pannipa.com/2009/09/women-health-the-negative-effects-of-tobacco-on-women/

Article Source:http://www.articlesbase.com/health-articles/women-health-the-negative-effects-of-tobacco-on-women-1691845.html

If you have experienced burning or aching pain on your low back with weakness of the lower leg, you experience the most common symptoms of sciatica. Sciatica is the term used in describing pain felt with the involvement of sciatic nerve. Here are some easy steps on sciatic nerve pain relief.

Step 1:
Consult your doctor. This is the most essential part on sciatic nerve pain relief. The doctor could verify what causes your pain. Sciatica is not a disease. It is a symptom. The symptom should be verified by the doctor to provide treatment.

Step 2:
Follow instructions religiously. Instructions of the doctor usually involve proper posture in doing daily activities like picking up fallen objects. It is highly advisable to bend your knees on picking up objects rather than bending your back. This puts too much pressure on the spine. Pressure on the spine may involve the sciatic nerve. Sciatic nerve originates from the spine.

Step 3:
Avoid activities that aggravate the pain. This usually includes prolonged sitting or standing. It may seem difficult for people whose work requires this. It is actually simple. For every hour of sitting or standing, rest for 5 minutes. People practicing prolonged sitting may stand for 5 minutes while people practicing prolonged standing may sit for 5 minutes.

Step 4:
If necessary, take pain relievers. If pain is too much and the doctor recommends pain reliever, then take one. This is only an option if you cannot bear the pain. This is not highly recommended.
These are some tips on sciatic nerve pain relief. The most important part is the practice of proper posture.

Sciatic pain effects millions of people all over the world, from all walks of life. Visit: http://SciaticNerve-PainRelief.net for reliable, accurate information about sciatic nerve pain relief. Click here and discover how to cure your sciatica naturally in less than 7 days!

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Chewing gum is a type of confection traditionally made from tree sap, like chicle that comes from the sapodilla tree native to Central and South America. Natural chicle is a type of rubber that softens as it warms in your mouth. Like a mouthful of rubber bands, the chicle doesn’t dissolve when you chew it.

Nowadays, for reasons of quality and economy, most chewing gum is made from an artificial man-made chicle, or synthetic rubber known as polyisobutylene. You should know that polyisobutylene is also used to make adhesives, agricultural chemicals, fiber optic compounds, caulk, sealant, 2-cycle engine oil, paper, and it’s used as a gasoline/diesel fuel additive. Sounds tasty!

Chewing on a piece of rubber isn’t very appealing, of course. So the people that make chewing gum mix the rubber with sugar and flavorings, like cinnamon, mint, wintergreen, and all kinds of fruit. When you chew it, the rubber releases the flavor into your mouth. M-m-m-m.

Once the flavor is gone, now what? Chewing gum can’t be recycled like a plastic milk jug. It has no redeeming quality or use once the flavor is gone. Likely this is why so much of it ends up on the sidewalk and the bottom of your Sunday-go-to-meeting shoes, not to mention the underside of chairs and tables.

Chewing Gum Dos and Don’ts

•    Chew with your mouth closed. You are not a cud-chewing cow.
•    Avoid making noises as you chew. Cracking and popping noises are for July 4th celebrations, not gum chewing.
•    Don’t swallow your gum. It contains none of your required daily allowances of vitamins and minerals.
•    Wrap your ABC (Already Been Chewed) gum in paper and dispose of it in a waste container.

CONSIDER THIS: Contrary to what you’ve heard, swallowed gum does not remain in your stomach for seven years, although it does stay on the bottom of your shoe for about that long.

Frank Hawkins is a co-founder of Boy’s Guide Books. Together with his partners, he writes and publishes “how to” information for children and teens. Frank and the BGB team, consisting of doctors, teachers, fitness experts, nutritionists, athletes, and parents, are dedicated to helping young men and women grow up healthy and wise. http://boysguidebooks.com/badhabits.html

Article Source:http://www.articlesbase.com/health-articles/throwing-gum-on-the-sidewalk-growing-up-smart-bad-habit-16-1650414.html

You are busy and the last thing you have time for is a complicated weight loss system. This article shares 3 amazingly effective and low effort weight loss tips that you can easily incorporate into your day to help you lose the weight without adding to your to do list.

1. Become a more mindful eater. Note, I am not asking you to change the foods you are eating, just eat them more mindfully. Try this simple exercise, take a bite of food and chew it completely then swallow every bit of it that is in your mouth before taking a second bite. This will slow your eating down and you will find that you are more aware of the taste of the food and that you naturally eat less and feel satisfied.

2. Limit carbohydrates in the evening. Your body will always turn to carbohydrates for energy because they are the most readily available and easiest to burn. This becomes a problem because the body neglects other energy sources such as body fat when too many carbs are coming in through the diet.

By eating protein and vegetables in the evening and cutting out the carbohydrates your body is forced to make energy from what is available which is body fat.

3. Keep a food diary. Research shows that this simple weight loss tip can double your results. As we all know it is hard to put a food in your mouth if you know that you must write it in your food diary.

If you are busy and on the go yet you still want to lose weight you can by blending these 3 weight loss tips into your day.

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

Article Source:http://www.articlesbase.com/health-articles/3-amazingly-effective-and-low-effort-weight-loss-tips-for-the-person-on-the-go-1636038.html

Having amazing white teeth is here to stay, the latest update in teeth whitening is the new symbol of status and fitness. All across the United States everyone is enjoying the new status symbol of cool. Having a great set of pearly whites can definitely talk highly about you because no one else has them. It will be like having the latest Lexus ultimate edition. Nothing speaks louder than your smile, express amusement and observations when you speak with a confidence in your smile. 99.99% of all people will notice your dynamic smile that will give them something to talk about.

To accomplish this diamond smile you just need to ask for one. Dentists have kept this secret for sometime and do not make these products out to the public. Having the great dental hygiene is always helpful when trying to accomplish this task. We all have a life where we enjoy food, drinks and some cigarettes. Overall technology and science is so far advanced that we can get them whiter in a few applications. Nothing could be easier and more helpful to accomplishing your goal of having an amazing smile you deserve.

We do not have to listen to the home remedies that my grandmother use to do when she was young. Now, instead of having a set of products my grandmother use to have we can concentrate on having methods that work and can make our life easier. In fact by having these products people have found how to get rid of coffee stains and cigarette stains in their teeth. By using the pen application one or twice a day a customer can accomplish the result they desire. By far the easiest way of accomplishing the powerful smile people are looking for.

Usually when you get your free trial you can expect the free trial in which you will receive a months worth of teeth whitening. Of course you can get a full supply of teeth whitening before paying a full supply. I am confident that people will get the desire whitening before and after the full supply is over. This trend of teeth whitening pens is used a lot by actresses and A-list names. If this product is good for the red carpet, it will be good for that interview or the hot date Saturday night.

These free trials are very effective in delivering the promise of a dynamic whiter smile. Even the most skeptical people who are dentist are surprise with the results that the whitening teeth pens accomplish. One of the suggestions that I always recommend is try it for yourself and see what results come up for you. Never ever pay another dentist bill on whitening system again. You will be happy with all the money you are going to save from your dentist. What works for high profile dentist will work for you. Unravel the secrets that your dentist does not what you to know. Promote healthy smile and impact people in a positive way.

Discover How To Obtain A Free Teeth Whitening System From Kim Kardashian. www.TheKardashianSmiles.com Johnny QArticle Source:http://www.articlesbase.com/health-articles/get-rid-of-yellow-and-brown-stain-on-teeth-free-trial-for-teeth-whitening-1626107.html

Bodybuilding is not an easy process & there are several key ways to shake up the course. You must have a foolproof plan to build muscles quickly. Definitely have a plan of action put into effect that you can follow & take notes on your goals. If you don’t know how to generate a good plan weightlifting, consult a personal trainer who can help out you with basic weight lifting plan for beginners.

Customizing a training plan

the plan to build muscles fast must clearly indicate the muscle groups you will be seen for days & you’ll be working on them, ensuring that there is a clear phase of recovery for each muscle group. A personal instructor can really come with specific useful exercises that help gain muscle fast instead of workouts that work different muscle groups.

Dodge injuries

Build muscle more quickly when you’re not training properly. However, if the workout you do in at all imprecise then the muscle you’re trying to build is not being besieged & you will not be very enthusiastic about the result. In addition, by performing weightlifting exercises incorrectly that you run a great risk of injury. Hurt means you must wait until the muscle is well again which means that healing time will take a long time. If you train properly, you can avoid the time taken off for injury & weight training ineffective.

Weight & your muscle

you will not get the desired gain muscle by the use of small weights or using the enormous weight. Therefore, finding a better balance in your body weight is essential. These weights should do your muscles completely exhausted by the time you attain your last rep without losing form.
Diet Plan

Very vital in your work to gain muscle mass is your diet. If you do not have enough protein in your diet, it will be increasingly difficult for your muscles to grow because it is a key component of muscle growth. Similarly, if you overindulge are the chances that any weight gain that you encounter will come from fat because of the levels of carbohydrates, sugars & fats that you consume. If you stick to a diet rich in protein, carbohydrates for energy before working out & eating 6 small meals a day, you’ll be able to meet one of the fastest ways to build muscle.

Bodybuildingfactory is one of the United States leading How to build muscle mass website. First established in 2003, its mission is to become the number one site for Bodybuilding Supplements and Natural Testosterone Supplements searches.

Article Source:http://www.articlesbase.com/health-articles/tips-on-how-to-build-muscle-mass-naturally-1612747.html

The Real Deal…

A carb source that has an optimal pre and post workout profile for the resynthesis of glycogen after tough workouts, fast gastric emptying, and improved performance, has a high molecular weight and low osmolality and should spike blood glucose and insulin levels post workout. Studies suggest the best of the bunch for this purpose is a patented carb sold under the name Vitargo. What sellers of WMS have unknowingly (some might suspect knowingly…) done is use the data and claims from Vitargo and applied them to WMS, as if the two were interchangeable, with some getting the impression WMS is just a generic form of Vitagro, which is not the case. For example, sellers of WMS claim it’s absorbed rapidly, increases glycogen stores quicker than other carb sources, and improves performance (similar to Vitargo), but the studies that exist do not support that (or show the opposite…) and or simply don’t exist to support it as the studies above clearly demonstrate. What does exist, however, are studies showing Vitargo to have these effects. As I said, it appears sellers of WMS have “pirated” the studies actually done on Vitargo as if they were interchangeable carbs sources, when they are not. As already shown, WMS is, at best, about equal to maltodextrin and dextrose, or inferior to those carb sources, depending on which study you read. For example a study just completed -and soon to be published- out of Purdue University, found WMS had a 3 times lower glucose response compared to maltodextrin, and a 3 times lower insulin response, and even 2 times lower than white bread! (3) So even white bread appears to be a superior post workout carb source than WMS if one is looking to spike glucose and insulin levels, which leads to enhanced rates of glycogen storage and anti-catabolism. It’s interesting to note that WMS has been shown to have such a slow and steady effect on glucose and insulin levels, scientist now routinely refer to it as “slow digesting” or “low glycemic.”

So What Of Vitargo?

Vitargo is an interesting starch carbohydrate with some interesting properties. A study published in 2000 compared Vitargo to maltodextrin plus sugars and their respective effects on glycogen storage after an exhaustive exercise protocol and found Vitargo to be far superior to malto/sugars for rapidly replacing muscle glycogen levels both two and four hours after the exercise sessions (4). By “far superior” I mean 70% better over the 2 hour period, which is no small amount.

A follow up study published in 2008 found similar effects, but with some additional twists in support of Vitargo as a unique carb source. This study found that Vitargo was superior for performance during a subsequent bout of maximal exercise just 2 hours after glycogen-depleting exercise. In a nut shell, on three randomized visits 8 guys were put through an exercise protocol designed to use up a bunch of their stored glycogen (ergo, they were glycogen depleted), and then fed 100g of either Vitargo, malto/sugars, or flavored/artificially sweetened water as control. They waited 2 hours and tested their performance (ability to do “work”) via a 15 minute high intensity time trial test on a cycle ergometer and found the group that had been fed the Vitargo right after the prior workout 2 hours before had superior performance for the second high intensity trial. This makes perfect sense; if Vitargo rapidly replaces glycogen levels in muscle and the liver, the person will be able to perform better during their next exercise session, especially if those bouts of exercise are within the same day. If glycogen levels are not boosted back up by the next exercise session, performance will suffer. As the authors of this study summarized well:

“Limiting factors to post-exercise muscle glycogen re-synthesis following carbohydrate feeding include the amount, timing, and form of carbohydrate administered, the rate of gastric emptying and intestinal absorption of the ingested carbohydrate, glucose storage and output by the liver, and muscle glucose transport and oxidation.”

Translated, it’s not as simple as just the carbohydrate’s glycemic rating or whether it’s a “simple” or “complex” carb. There are a lot of other factors involved and science has come a long way in understanding what those biological factors are.

Gastric emptying rates are another important issue to athletes as the faster it leaves the stomach the faster it enters the intestines where it is digested and absorbed. Fast gastric emptying and digestion means the faster glucose levels, insulin spikes, and subsequent glycogen storage and enhanced post workout anti-catabolic action, not to mention no one enjoys having a drink sloshing around in their stomach during or after a workout. It’s just unpleasant and if it’s sloshing around in your gut it’s not doing squat for your muscles! A 2000 study compared the gastric emptying rates of Vitargo to a carb source derived from maize starch and found Vitargo “significantly” faster emptying rate from the stomach, which would partly explain why Vitargo appears to replenish depleted glycogen levels so quickly when compared to other carb sources (5).

Conclusions

In the above review, I was trying to keep the science mumbo jumbo to a minimum. So what’s the take home on the above?

? For endurance athletes and people following multiple sessions per day in the gym, Vitargo is a no brainer as the pre/post workout carb source of choice. For those focused exclusively on gaining lean body mass (LBM) and strength, doing traditional programs where a single exercise session is done in day lasting an hour or less, it’s unclear at this time if Vitargo is going to have additional benefits on body composition above and beyond what malto or dextrose can achieve as this has not been studied. In theory however, faster gastric emptying, higher and faster insulin spikes, and enhanced rates of glycogen resynthesis, etc., should be beneficial to strength athletes following traditional programs, but more data is needed. Bottom line here is if I was looking for the least expensive carb source pre/post workout, I would use malto and or dextrose. If I wanted to use what appears to be the most efficient carb source that data suggests has superior properties for athletes, I would use Vitargo. WMS however is a bust and would not even be in the running between those choices in my view.

? It’s easy to see why people are often confused regarding WMS vs. Vitargo, and why sellers of WMS have taken advantage of that fact. Vitargo can be derived from WMS, so they are essentially the same thing right? Wrong. Vitargo can be derived from WMS, potatoes, rice, wheat, and other sources, so even if WMS is used as the starting source, it’s a very different starch as the finished product. If one reads the patent on Vitargo***** there is a very interesting statement made which is on testing, “it will be found there have occurred novel types of bonds which do not occur traditionally in native starch.” What that means is, it’s a starch not normally found in nature and is structurally and functionally different than the starch source it was derived from. A true “designer starch” if you will, which appears to be optimally designed to favor the rapid formation of glycogen.

The Brink Bottom Line: More data is needed in my view on Vitargo to answer some lingering questions, but it’s one of the few products out there with more substance than sheer hype (which is more then can be said for WMS…) with Vitargo firmly in the “might be worth a try” category hovering on “definitely worth using” if/when additional studies are done to confirm/support some of my previous comments and questions above.

See you in the gym….

Citations:

(1) Jozsi A.C. et al. The Influence of starch structure on Glycogen Resynthesis and Subsequent Cycling Performance. Int. J. Sports. Med. 17: 373-378. 1996
(2) Goodpaster B.H. et al. The Effects of Pre-Exercise Starch Ingestion on Endurance Performance. Int. J. Sports Med. 17: 366-372. 1996.
(3) Author communication.
(4) Piehl K. et al. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. Eur. J. Physiol. 81: 346-351. 2000
(5) Leiper J. B. Improved Gastric Emptying Rate in Humans of a Unique Glucose Polymer with Gel-forming Properties. Scan. J. Gastroenterol. 11: 1141-1149. 2000

Notes:

*= Anadrol, the brand name for a powerful oral anabolic steroid.

** = The GI of a carb is not the only factor responsible for the benefits of various post/pre workout carbs.

***= A “resistant starch” is resistant to digestive enzymes that break down starch into glucose for absorption. This study used a resistant starch that was 100% pure amylose.

**** = 60 min cycling at 75% VO2 max followed by 6X 1min sprints at 125% VO2 max with 1 minute rest between sprints.

***** = US Patent # 5,929,052

Build muscle, build strength, and do it naturally: Find out more at http://www.bodybuildingrevealed.com Will Brink is a well known health/fitness/bodybuilding author and researcher who has published all over the world. He runs the highly popular web site http://www.BrinkZone.com.Article Source:http://www.articlesbase.com/health-articles/tha-facts-on-waxy-maize-supplements-and-other-post-workout-carb-supplements-part-2-1576042.html