Do you sweat the small stuff? Do you find stress has increased in your life due to depressive episodes? Are you searching for a new lifestyle, yet find it difficult to relax and find answers? We have many options in the world, which gives us the convenience of having fun while selecting a better lifestyle. When changing your life style you’ll probably have to make decisions that will be hard, yet you can do it if you think about yourself and not others.

Aging for most of us is not something we are looking forward to. Life can go on for many years. In view of the fact, we all need to learn how to relax and take care of ourselves so we can see a brighter future.

We all need to make our life simple. Keeping it simple will help reduce stress. Sometimes we have to give up our long-year running homes where our children were raised. As one ages the stress of preserving, our home increases. Money usually becomes a big issue, which causes stress. The maintenance and taxes alone are very stressful for someone that is living on social security these days.  

How to decide:
Do you plan to stay in the same area you live now? Do you prefer to live in a better climate? The questions demand an answer before mortgaging your home. If you plan to move to a better climate to live healthier, consider the climate. Many of us suffer from allergies, hay fever, or other ailments due to climate changes. If you plan to live healthier and reduce, your risks of upper respiratory conditions then consider your options before making a decision to move. You want to consider your budget as well. If you are living a fixed-income, consider the low-cost housing projects.

In your community, you may find housing projects for seniors. If you want to cut back your expenses without moving to another climate, consider these options. You will find housing for seniors however in other areas in the event you choose to move. Many housing projects for the seniors will provide you with links. The links are for your convenience, which includes free meals, cheap transportation and so on. At the buildings, you will likely meet new friends, which makes life more purposeful and fulfilling.  Once you’ve decide where you are going to relocate it takes burden off your mind.

Don’t get me wrong there will always be some stress in your life that you will not have control of.  Now that you’ve made one of the biggest decision about where you going to live, start thinking about enjoying life. Join an exercise group or get some neighbors to join you for a walk. Walk on sunny days so your body gets natural vitamin D from the sunrays. The vitamins will help keep your bones strong. Exercising helps keep us fit and is a good way to meet new people while having fun.

Don’t forget to watch your diet and make sure your getting enough vitamins to keep yourself healthy.  If not sure what vitamins you need and how much consult you physician he can help you make a plan or send you to a dietician to help you with it.  Sometimes as we grow older, we don’t eat as much, so supplement vitamins are needed. Your family healthcare provider can help you with this too. The world is filled with various lifestyles, so make your life your own by staying healthy and avoid sweating the small stuff. Making sound decisions is a great start to living free, which promotes healthy aging.

Learn about bat droppings, blocked ear and other information at the Health And Nutrition Tips site.

Article Source:http://www.articlesbase.com/health-articles/healthy-lifestyles-for-healthy-aging-1788018.html

                   SUCCESSFULLY REMOVE BELLY FAT

This article talks mainly on how you can successfully take away your belly fat completely. The well explained tips will give you the insight knowledge about belly fat flattening. Let’s progress. Have you ever taught of this? If you know how and why you failed when it comes to losing belly fat, then you will know how to take the correct action to get that sexy and slim belly that you have tried so hard to develop right? The reason you have landed on this page is because you want to succeed at losing belly fat easily, quickly and healthily, well, you will need to know what belly fat mistakes people or even you yourself made so that you won’t make those same mistakes and fail at losing belly fat again, do you agree. Look up here http://lossbellyfatsecrets.blogspot.com/

 COMMON MISTAKES PEOPLE WITH BELLY FAT MAKES

Let us briefly look into some fatal mistakes are applicable to almost all the belly fat victims. If you really want to loss belly fat, you need to avoid the following mistakes:

BAD DIETING PLAN-LOW CALORIE

Eating very low amount of calories will put your body in malnourishment manner. Not taking a good diet plan is one of the major mistakes made by belly fat victims. Not all diet is good to your health and not all diet is healthy. The foods we eat these days are not as healthy as they taste, so you need to be extremely careful with the foods you eat. Among all the ways of losing belly fat with diet, this is one of the worst. If you take in a very low amount of calories, your body will metabolism will be very slow. If you are use to taking in 2,500 calories per day it all within a twinkle of an eye got reduced to 600 what would you do?

 The actual and the major duty of your body is to keep you alive. But as far as you keep on reducing the amount of calories, your metabolism rate will be slow no gimmicks! I t will not be able to hold enough energy to make the body lively. It is possible that you lose fat but at the long-run fat will come with full-force. This means that, extremely low amount of calorie intake is not one of the best ways of losing fat in the belly. Why not try something different may be going for 5 smaller but rich meals within the space of 2 to 3 hours. When eating, always avoid those bad carbs like sugar, soft drink, and white bread

MUCH OF CRUNCHES

This is another fatal mistake in losing belly fat. Much of crunches won’t help you. I know that you believed you can remove the fats subsequently as you work on the abs. This is called ‘Spot Reduction’ but spot reduction in not good completely for some basic reasons. The basic reason is that when you gain fat, the fat will go over your entire body. This is natural physiologically. You will still loss fat at the end the same way, because fat would be lost in the entire body and not just belly side only.

1. Another reason why much of crunches would not help is that, it will not increase your metabolism rate. Remember, the rate of your metabolism is inversely relative to the amount of fat in your body. Much of crunches will only help to make your core in alignment, but will never build enough muscle to increase the rate of your metabolism. There are so many means of loosing belly fat that speak about how to raise your    metabolism, but much of crunch is never one them. There are other important things you can try like doing total body strength training routines that are like circuit training structure. With this training, you’ll will work lots of muscles, then add more muscle mass to your body, it will burn lots of fats, it will re-energize your metabolism that will give you that will give you flat tummy you are looking forward to have.

I’m happy that you now know the two most dangerous mistakes in the different ways to lose fat make sure you strictly avoid them, because one thing and another thing is to avoid it. I advise you to try something different.  If you are doing the right things you can burn a lot of fat and reduce your belly size to the way you want it.

Article Source:http://www.articlesbase.com/health-articles/how-to-remove-belly-fat-fast-and-remain-healthy-1757127.html

“Quality is not an act…it is a habit.”-Aristotle

Don’t Just Sit….Keep Fit! Exercise your mind, body and soul with a daily dose of heart-pounding physical activity. Exercise not only relieves stress and anxiety, but also improves the health of collagen-producing skin tissue known as fibroblast. Leading a sedentary life of inactivity will only pave the way for a host of problematic skin and health concerns! Regular exercise improves blood circulation, eliminates villainous toxins and delivers vital nutrients (including oxygen) to regenerating skin cells. Be sure to promptly cleanse your face and body post-workout to prevent exercise-induced bouts of acne. On a similar note, Natural Skin Shop recommends a makeup-free sweat session paired with loose-fitting clothes! Constricting apparel and cosmetics inadvertently trap harmful bacteria and toxins inside pores… Now take a deep breath… Lumirance Gel Cleanser eliminates surface impurities with a harmonizing blend of purifying AHAs and soothing botanicals. PS: Rosacea patients should opt for low-impact activities that won’t flare or aggravate the sensitive condition. Yoga is an ideal activity for problematic skin as it effectively reduces stress hormones and increases blood flow…. Hello Mrs. Glow!

Exfoliate and Speed Up The Turnover Rate! Exfoliation forces your skin to function properly by swiftly eradicating unhealthy skin cells thereby making room for new epidermal growth. A healthy epidermis is renewed approximately every 28 days, however, a bevy of factors can interfere with the skin’s natural reincarnation process. Sun damage, acne and drying cosmetics can all disrupt the skin’s ability to evenly shed dead skin cells. If that weren’t enough, cellular renewal naturally declines with age. Pick up the pace with a daily exfoliant such as Peel RX Lactic Acid 5% Daily Exfoliator. For a more intense form of exfoliation, skin peels are ideal!

Drink and You Shall Receive! Water is the source of life….quite literally. The adult human body is comprised of more than 50% water. It only makes sense that H20 provides quality nourishment to the body’s largest organ…skin! Revive a dull, dehydrated complexion by increasing your intake of water. For a topical solution, Mizu Hydrate Serum-Pure features hyaluronic acid, which effectively binds water to dehydrated skin cells.

Don’t Touch That Dial! Phones are loaded with acne-inducing bacteria! ABC News reported on the hazardous microorganisms proliferating on the average cell phone.

“New research out of the United Kingdom found mobile phones are a technological petri dish for tens of thousands of germs. Why? Germs multiply in warm places. Between the heat the phones generate and the germs on faces and hands, you’ve got a bacterial breeding ground. Believe it or not, the filthiest phones can spread the dreaded staph bacteria, which can cause everything from skin infections to meningitis.”

To maintain a clear complexion, be sure to keep cellular phones at a distance. If your complexion is already plagued by acne, Glycolic Peels are an effective course of therapy for problematic skin.

Don’t Attempt to Scrub Away Acne! In fact, the dermatological community often frowns upon mechanical exfoliation for the treatment of inflamed acne vulgaris. Overzealous physical exfoliation can create microscopic tears in the skin and spread harmful bacteria. Inflammatory acne is a three-part condition involving an excess of keratin, bacteria and inflammation (an autoimmune response to the infection). The Jessner Peel combats acne on all fronts by dissolving dead skin cells and disinfecting the surface of the skin. Chemical peels effectively disrupt the formation of acne by accelerating the keratinization process and eradicating clogged pores. Avoiding abrasive scrubs containing irregular-shaped, coarse granules is advisable.

One Source for all Natural Skin Care, natural skin care, natural skin creams and natural skin peels . Like glycolic peel, glycolic acid peel, tca peel, tca peels, salicylic acid, tca skin, tca skin peel, salicylic peel, jessner.

Article Source:http://www.articlesbase.com/health-articles/healthy-habits-of-beautiful-skin-1752621.html

With more and more people eating a poor diet high in saturated fat, it is no wonder that fewer people have the normal range of cholesterol levels. It is thought that over 30% of those over 40 have unhealthy levels.

The normal range of cholesterol levels is:

Total Cholesterol: 200mg/dl

LDL: Less than 100mg/dl

HDL: At least 40mg/dl

Triglyceride: Less than 150mg/dl

If your total is between 201–239 you have an increased risk of heart disease and over 240 puts you much more at risk unless you have high HDL levels too. This is because HDL is the good type which helps to clear away excess amounts of LDL or the bad one, to keep you healthy.

It is good not to get too hung up on your total levels but rather ensure you have a healthy ratio. A good one is 3:1 LDL to HDL with an optimal one being 2:1.

You can help balance these out in many ways and concentrating on one at a time is usually the most successful way.

Increasing the amount of exercise you do is very beneficial and 30 minutes a day of a raised heartbeat can significantly reduce your risk of a heart attack or stroke and lower your bad cholesterol level.

Eating less fast food, red meat, dairy, cakes and pastries while increasing your intake of fruit, vegetables, oatmeal, nuts and wholegrains will have a positive impact too.

As only a small proportion of your total cholesterol comes from your diet, it is good advice to take a natural cholesterol supplement as well with a quality one proven to lower your LDL and raise your HDL levels to maintain a healthy balance and ratio.

Now you know what the normal range of cholesterol levels is and how to achieve it, you can take the appropriate action and help yourself maintain optimal health and help to avoid a premature heart attack or stroke.

If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.

Discover the best natural cholesterol balancing supplements today.

Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at http://www.balanced-cholesterol.com and discover the latest supplements he recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/the-normal-range-of-cholesterol-levels-and-how-to-maintain-a-healthy-balance-1743740.html

This plan isn’t about starvation, fad diets, or dangerous diet pills.  There are no special foods to purchase, no diet supplements and no diet drinks.  Just real, honest to goodness food. Can you believe it?  Real food is what is involved in the best diet to lose weight quick. 

Is this plan new?  Nope.  It has been around for several years now, but you may never have heard of it.  Thousands and perhaps even millions of people have lost weight quickly with this method.  If you are serious about quick weight loss, this plan should be your number one choice.

So, what is this secret plan?  An online plan that teaches you how to use normal, everyday foods to increase your metabolism and burn fat.  Sound simple?  It is.  Who said weight loss has to be hard or complicated?  It really doesn’t.  No calorie counting, no starvation.  I love this plan – and you will too.

Your body needs calories in order for you to lose weight.  A fast metabolism is part of the reason some people can lose weight quickly, and calories are required in order for your metabolism to work.  When you know how to combine your calories in the right amounts of proteins, fats, and carbohydrates, your weight loss worries will be over.  This online plan even has a meal planner, so it does all the work for you!

This is absolutely the best quick weight loss diet you will ever see – I guarantee it.  Totally healthy and safe, you can expect to lose at least 10 pounds in one month, probably more.  All this without spending money on special diet foods!  You don’t have to eat tasteless rabbit food, either. 

I have found a great program that is flexible, scientific and very easy for you to follow. This diet program will not leave you hungry or deprive you of your favorite foods. You will be able to eat snacks between meals, recommends that you drink plent of water and it has worked wonders for me.

I have lost 25 pounds in about 30 days and i am still on this diet program without having any problems. I honestly can say this is the best weight loss program i have been on. Try this great new weight loss program today. Diet Loss Tips for Healthy Eating and Weight Loss

Shannon Spoon has been a long time fitness and health promoter. Being someone who knows how to lose weight and keep it off. He enjoys article writing, social networking and is the proud dad of a 12 year old daughter. http://quickweightlossonline.info

Article Source:http://www.articlesbase.com/health-articles/diet-loss-tips-for-healthy-eating-and-weight-loss-1636619.html

When it comes to holiday eating at social events, the choices can be overwhelming. Most holiday foods are laden with fat and calories that might railroad your healthy eating plan. If you do not have a plan, it is easy to overindulge. The good news is that with some preparation you could stick with your weight loss regimen and even treat yourself to a few desserts without packing on the pounds this year! Top Tips 1. Eat before the party. 2. Do not stand near the food table. 3. Always use a plate and utensils. 4. Make sure healthy options will be available. 5. Do not deny yourself. 6. Avoid beverages with calories. 7. Focus on activities other than eating. 8. Pair up! 9. Limit high fat items. 10. Maintain perspective! The Top 10 in Detail 1. Eat before the party. Try not to go to a party hungry. The thought process of saving calories throughout the day and indulging later does not work. This plan will cause excessive hunger and may lead to binge eating at the party. After gastric bypass this behavior will put you at risk for dumping syndrome while adjustable gastric band patients increase risk of blockage or obstruction. Try eating a cheese stick, piece of fruit, yogurt, or protein bar before the event. 2. Do not stand near the food table. If you are socializing with friends or family, mingle in a room that does not contain food. Never stand over the food table or kitchen island which may lead to unconscious nibbling. 3. Always use a plate and utensils. Make a conscious effort to put any foods that you consume onto a plate and use a fork, knife, or spoon to consume. Finger foods are easy to unconsciously over consume. Do not feel obligated to be a member of the “clean plate club”. It is acceptable to leave a few bites behind every time. 4. Make sure healthy options will be available. Offer to bring a healthy dish such as a fruit or vegetable tray or low fat/low calorie dessert. 5. Do not deny yourself. Closely evaluate the food choices. Choose 2-3 of your favorite foods and eat 3 bites of each. Remember to put these on a plate, use utensils, and no second helpings. The “3-bite plan” can work for desserts too. Choose your favorite and allow yourself a bit of indulgence without the guilt. beverage 6. Avoid beverages with calories. Holiday drinks and alcoholic beverages can be loaded with calories. Margaritas, white Russians, egg nog, and hot chocolate can contain up to 500 calories per 8 ounce serving. Stick with sugar free products, water, or artificially sweetened beverages that do not contribute to unnecessary calories. Try to drink a full glass of water between each alcoholic or calorie containing beverage. 7. Focus on activities other than eating. Many holiday events revolve solely around food. Limit the amount of time you and your family spend engaged in eating. Plan activities such as board games, card games, gift exchanges, and other activities that do not involve food. 8. Pair up! Find someone else who is attending the party who has similar weight loss goals. Use each other for accountability to stay on track. 9. Limit high fat items. Fat is more calorically dense than carbohydrate or protein products so by reducing fat you can usually cut calories. Watch out for fried foods, cream-based soups, casseroles, pies, processed meats, pastries and baked goods. 10. Maintain perspective! Overeating one day will not break your diet. If you over indulge and slide off track, do not panic. Stop the behavior immediately and get back on the program. Consider this as a learning experience and brainstorm ways on how to prevent it from happening again in the near future.

Follow our holiday eating tips to stay healthy and slim during the festive seasons. Find more health tips at skinnywishes.com

Article Source:http://www.articlesbase.com/health-articles/10-healthy-holiday-eating-tips-1608968.html

When combined, a healthy diet and regular exercise can go a long way in helping you to avoid becoming overweight, and as such, it can help you to minimize the risk of heart failure, stroke, and even diabetes. Even though this is common knowledge nowadays, many people find it almost impossible to give up their sedentary lifestyles, and because of this, approximately 300,000 Americans die each year from diseases related to unhealthy diets and lack of physical exercise.

Surprisingly enough, it’s actually quite easy to incorporate a healthy diet and regular exercise into your daily routine so that you can remain in good health. The following tips can certainly help you to achieve that goal:

1) Start off slowly

Essentially, this applies to exercise and diet in that just as you should increase your level of exercise gradually, so to should you start making gradual changes to your diet, rather than cutting back significantly right from the beginning. Bear in mind that your current eating habits have been in place for ages and it will take time for you to change them.

2) Water

Even though the vast majority of people are aware of the fact that it is necessary to drink a sufficient amount of water each day, not everybody realizes just how essential this is in terms of helping to regulate metabolism. Ideally one should drink between eight and ten glasses of water each day. On the other hand, don’t be tempted into thinking that more is better because excessive amounts of water can in fact end up flushing much needed nutrients out of the body.

3) Initial changes

Rather than begin with a vigorous exercise routine, you should instead start off by making gradual changes to your daily routine. For example, you could begin by using the stairs rather than the elevator whenever possible. Likewise, instead of driving down the road to the café, you could take a brisk walk instead. Of course, it certainly wouldn’t do you any harm if you included a short jog before and after work.

4) Changing your diet

This of course is something you should do by reducing the size of your meals gradually, while at the same time beginning to eat five meals per day rather than three. Contrary to what you may believe, this will not result in you putting on weight, but instead, it will simply help to ensure that you remain full all day, and this in turn means that you’ll be less tempted to eat snacks. Furthermore, eating five small meals rather than three large meals also helps to optimize your body’s metabolism.

5) Increasing exercise levels

Once you’ve become accustomed to doing some light exercise each day you should then begin incorporating 30 minutes of cardiovascular exercise into your daily routine. If for some reason you find that you cannot sacrifice 30 minutes at any one time of the day, then you can of course split this into shorter sessions. For example, you could do three sessions each day with each session lasting ten minutes. If possible, try to include a little bit of a variety in order to prevent your sessions from becoming monotonous. If you go jogging for example, you could consider doing so with your pet or you could invite a friend along for company. Above all, you need to realize that in order to achieve weight loss, there are many options available to you over and above joining a boot camp.

6) Introducing healthy foods

Now is also a good time for you to start introducing foods which you know are healthy, while at the same time cutting back on those things which are unhealthy, such as caffeine, sugar, alcohol, foods which contain a lot of saturated fat, and excessive salt. Rather than having these, you can rather focus on fresh fruit and vegetables, lean meat, cereals, and low fat dairy products.

7) Weight training

In addition to the diet and exercise changes you’ve already made, you should also begin including a certain amount of weight training. Even though this may not sound appealing to you, you need to realize that increased muscle mass means more efficient weight loss and this of course means you’ll have less to worry about in terms of many chronic diseases. Additionally, you need only do one or two sessions each week, so all things considered, some weight training can be extremely beneficial

Nobody is saying that it is always easy to make these changes to your lifestyle, because we all know that temptation awaits around every corner, but if you do become a victim of temptation, rather than despair, simply start again.

Dan Clay is the owner of Dangerously Fit Boot Camp. If you would like to book a free 2 week trial to his Coogee personal trainer or boot camp the Domain class visit boot camps.Article Source:http://www.articlesbase.com/health-articles/diets-and-exercise-how-to-incorporate-exercise-and-a-healthy-diet-in-your-lifestyle-1605826.html

It’s getting harder today to get clean drinking water even if you live by a pristine mountain stream as the amount of chemicals in the groundwater and lakes is becoming a cause for serious concern. Here are some tips to ensure you get the purest drinking water possible.

It’s not only the toxins that get into the lakes and rivers that supply our water like pesticides and herbicides but also the chemicals used to disinfect the water like chlorine.

Although the municipals do the best they can and waterborne diseases are much rarer these days, chemicals like chlorine can be just as dangerous as they have been linked to cancer.

It is estimated that you actually have a 93% higher chance of getting cancer if you use chlorinated water than if you use filtered or non-chlorinated. So while the chlorine removes some of the risks it creates other which only you can remove at home.

To get clean drinking water, you have to stop relying on other people to provide it for you and research like you are now to find the best solution. The technology is available to remove all the dangerous toxins but not all water purifiers use it.

Many just remove a small amount of the chemicals so it tastes and looks better and you think that the water is safe to drink. But it’s what you can’t see that can hurt you like the THM’s, bacteria and the many toxic synthetic chemicals that are able to get through many of today’s filters.

You may have looked at a reverse osmosis systems but while fairly effective they do not remove all the synthetic toxins but do remove important trace minerals like calcium and potassium which are essential to your health.

The purest drinking water comes from activated carbon block systems as they can chemically bind the contaminants, however small, to the surface of the filter as well as physically removing them.

The good ones employ a multi step filter with ion exchange and sub micron filtering to achieve a removal rate of 99% to give you clean drinking water that tastes great and protects the health of your family completely.

This will also encourage you to drink more water as the taste is much improved and bottle your own to take out so you know that it’s still clean drinking water wherever you are.

Visit my website today if you would like to learn more about the types of water filtration systems that I personally recommend and use.

Discover the best home water treatment today.

Ray Hamilton is a dedicated advocate and researcher of the incredible benefits of safe, clean, healthy filtered water. Take a moment to visit his site now at www.healthy-filtered-water.com and discover which products he recommends after extensive research.

Article Source:http://www.articlesbase.com/health-articles/how-to-get-clean-drinking-water-to-keep-your-family-healthy-1556230.html

With the holidays fast approaching, it’s all too easy to get caught up in hustle and bustle and send your stress level through the roof, and your health plummeting. Make this year different with the following 5 healthy tips for a less stressful holiday.

Give Gifts that Mean More and Cost Less. Trying to find the perfect gift for everyone on your list can add unnecessary pressure. Try to remember the reason for the season and make your gift reflect that original simplicity. Giving something hand-made if you’re the crafty type, or a bound book of photographs from shared experiences during the year are great ideas.

A calendar with pictures of happy times for each month of the new year, or home-made goodies from your kitchen (giving you an opportunity to share the gift giving process with others in the family) are all ideas that will save you money and time. These types of personalized gift probably will mean more to the recipient than something off the shelf in a store.

Set Reasonable Goals. Be careful not to over extend yourself. Choose only those activities that you look forward to and decline invitations for the rest. It’s easier to do than you think. This year rather than committing to volunteering for 10 activities over a 3 week period choose several that are most important to you, do them well, and you’ll be able to relax and enjoy the difference that you’re making by volunteering.

Do something nice for you each day. Make an appointment for yourself on your calendar and keep it. It can be as simple as reading a book with a cup of tea for 30 minutes, or taking a walk with your dog, or chatting with a friend on the phone, or scrap booking. This keeps gives you permission to take time to rejuvenate and energize daily which will keep your stress levels low and your enthusiasm high.

Stay Healthy. Stress weakens the immune system. And a weakened immune system means that your body is less able to fight off germs and viruses that can develop into colds, flu, and respiratory congestion that exacerbate other chronic conditions such as allergy and asthma. Continue to eat well, stay hydrated, keep exercising and most importantly make sure you are well rested.

Maintain Healthy Indoor Air Quality Most of us are probably indoors more during the holidays than at any other time during the year. And with the holidays come dusty decorations that have been stored since last year, mold from live trees and garland, guests wearing various fragrances, smoke from the fireplace or wood burning stoves, and fragrances from scented candles. You can sometimes feel out of control as countless airborne pollutants are introduced into your air daily.

Constantly filtering your air with a high efficiency particle arresting (HEPA) air purifier will remove airborne particles and odors thus becoming your partner in good health. Cleaner air will keep you feeling your best during the holidays and throughout the year.

Give yourself the best chance for happy holidays by staying in control of airborne pollutants including bacteria and viruses. See the air purifier that will work for you at http://purerair.com/healthmate_hm400.html

Article Source:http://www.articlesbase.com/health-articles/managing-holiday-stress5-healthy-ways-to-reduce-stress-during-the-holidays-1526128.html

One of the biggest ways to kill a diet, or to pack on unneeded pounds without realizing it, is by snacking too much, and on the wrong things.

Anyone can look at a plate and realized if they eat all THAT, they’ll be stuffing themselves. A bit of discipline can stop you there.

But our habit regarding snacking can kill us.

Here are 4 tips for healthier snacking

1. Don’t snack when you’re not hungry – research shows that snacking to ‘fill up’ or prevent greater hunger just doesn’t work. You would still eat the same number of calories the next meal regardless. And, like smoking, far too often we fall into a habit of snacking. Break this NOW. Snack only when you’re hungry and to hold you over and prevent a blood sugar drop so you don’t end up eating anything in sight.

2. Eat high protein snacks – yep. More advice to avoid carbs. Protein will help you feel full longer. You eat a carb based snack, and (again) statistically you’ll eat the same number of calories at your next meal regardless.

3. Nuts! – researchers found that those who ate peanuts, peanut butter, almonds, chestnuts or dark chocolate were significantly less hungry than those who snacked on rice cakes or pickles.

4. Treat yourself! – Ice Cream, ½ cup, give you a jolt of choline, which is shown to lower blood levels of homocysteine. Huh? That means a lower chance of cancer, heart attack, stroke and dementia. Buy carefully, and you can find them with as low as 3g saturated fat. Best? This treat triggers the pleasure centers, making you feel good about it!

Jon Patrick
Engineer, Husband, Father, Lover
If you’d like to find out more about how people have successfully changed their lives and their bodies, check out this page next for more information:
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