A Ballerina’s Diet: Vitamin C & D, Potassium, Protein, Calcium, and Hydration

A ballerina needs to have a healthy diet to stay strong! Here are six of the food components ballerinas need.

3 Comments

  • xsheenax55
    March 14, 2011 - 10:58 pm | Permalink

    **lol just saw the proteins

  • xsheenax55
    March 14, 2011 - 11:02 pm | Permalink

    you forgot carbs (yes carbs lol) and proteins!!!!!

  • balletzenaida
    March 14, 2011 - 11:32 pm | Permalink

    yaaaay the beatles! :3 Lol, I go to a nutritionist and she told me to eat all of this xD

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