You may have heard how changing your diet can significantly reduce your bad or LDL cholesterol but that is only part of the story as only 20% of your total cholesterol comes from what you consume. It is a combination of the right foods and some natural nutrients that provide the best solution to keep you healthy.
It is always good to find ways of improving your diet and when it concerns foods to lower cholesterol there are a few that are really good.
The old advice of eating more fruits and veggies still holds true as they contain no cholesterol at all. Natural oatmeal has been studied a lot and shown to reduce the bad or LDL and actually raise the good or HDL levels.
Fatty fish like salmon, tuna, mackerel and hoki can make a difference too, lowering your triglyceride fats which are related to cholesterol. Because of the contamination today, experts advise to take a distilled fish oil supplement high in DHA omega 3 fatty acids to ensure purity and effectiveness.
Nuts are also a good food, especially almonds and walnuts but limit it to a handful a day as they contain a lot of fat too.
The other side of the coin are the foods you should reduce that increase your bad cholesterol like fast food, fried food, full fat dairy products, eggs and fatty meat. Remember that much of our cholesterol is necessary so just cutting down on these favourite foods is enough, you don’t have to cut them out completely.
To tackle the main cause you need the right herb extracts to reduce production by the liver, reduce the absorption and help to dissolve cholesterol particles. A good quality natural cholesterol supplement can help with this but only if it contain the right ingredients that are proven to work.
Policosanol from sugar cane, Theaflavins from fermenting green tea, Phytosterols from plants and D-Limonene from citrus peel all combine synergistically to lower your LDL levels while raising your HDL ones. They also help to remove plaque from the artery walls and improve your circulation.
As you can see, it is not only the foods to lower cholesterol you need to focus on but the bigger picture containing special nutrients as well to help you stay healthy and avoid premature death and heart problems.
If you would like to learn more about the natural cholesterol balancing supplements I personally take, visit my website below today.
Discover the best natural today. Reuben Hopkins is a dedicated researcher of nutrition, diet and the amazing health benefits of natural cholesterol balancing supplements. Take a moment to visit his site now at and discover the latest supplements he recommends after extensive research. Article Source:
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