here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get’s you there! Good luck! Feel free to ask any questions and I would greatly appreciate subscriptions.
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25 Comments
DeStorm, I have been doing this workout for about about a month and I am beginning to see a difference! I can’t believe it! Thank you so much!!
damn that girl fine ass hell lol booty butt
finally someone who got down to the point of an intense buttwork out. i love it.
great exercise! def feeling it
damn girl your body is badddddddd
OMG! this looks easy but i know its gonna b hard and painful but hopefully it works! anyone recomend me some other vids for losing belly fat? i lost mega weight but i have belly flap!
Fantastic video!
Today is the first day I am going to start this workout i will let you know how it worksout in a few weeks.
HE GOT ASS. SHE DNT.. OOPZ
kool
Maca makes your butt bigger and gives you more endurance. text 843-303-4417
No… you should rotate out different areas to work every time you exercise. I.e. focus on abs one day, butt the next, then legs, then arms… etc. You need to be sure to give time for each set of muscles to recover and build up inbetween the exercise. I’d say wait 2-3 days inbetween each. I’ve been using this as my “butt rotation” for past 2 monts or so and it works great. : )
I just followed you guys, and I already felt the burn after 10 minutes, EXCELLENT work!
doh! that’s what homer usually says
i wish i knew how to spell that sound Homer Simpson makes when he thinks of donuts, because when i see that chicks butt at the right angle – Lord have mercy!
Hi, how often should I do this work out, should I do it every day?
I’ll do thaaaat ! LOL
very good excercise
his butt looks better than hers!!
his assss is amazing
Whats that song in the background?
Thank You this is just what i need to be fit and a big booty
nice vid!! thanks..i got flat butt after i stop doing my martial art thing because of my baby..ahhh! its all because i keep sitting and watch and sleep ..i’ve gotten very very lazy!!i need to change
Thank you! I’ve been doing this for the past 2 weeks.. I can feel it getting stronger haha!
This fellow has a nice overall fitness vibe. With some improvement he might be watchable. Talk less / more effectively.
I want to work out, not listen to blah blah blah…Check out Gilad. “Welcome to your ass workout.” Yessss. Gilad, hurt me!