Part 1 – Eat More to Lose Weight – Cooking with Ava Cowan


Ava Cowan is Cooking! Eat more often, lose more weight with some simple recipes and cooking tips from Ms. Figure America 2007. The food is hot! mybodysite.com

25 Comments

  • Thegoldstarman
    June 27, 2010 - 7:03 pm | Permalink

    @MEtalRAtdmm shes ok but not the muscles

  • chasesahc
    June 27, 2010 - 7:26 pm | Permalink

    Yeah, what jungllest said…

  • arginolympia
    June 27, 2010 - 8:11 pm | Permalink

    damn i like the shower part when she got naked

  • GUARDIANtrooper
    June 27, 2010 - 8:20 pm | Permalink

    She is madd hot, fuk!

  • cathylicious96
    June 27, 2010 - 8:43 pm | Permalink

    its kinda ugly for a women to have abs..its not feminin to me..

  • crazykorean2268
    June 27, 2010 - 9:38 pm | Permalink

    shes so hot. omg!

  • IAMCmusiq
    June 27, 2010 - 9:39 pm | Permalink

    can i move in with you?

  • savednorwegian
    June 27, 2010 - 10:35 pm | Permalink

    @rustyburger haha you kid me. the yolk is what matters in the egg and dont come to me with “its dangerous to your cholesterol-level” -bull.
    what is dangerous and gives you or me heart attack in the age of 40-48 is all of that transfett, chemicals in the processed foods, pasteurizing(killing of the milk), enormous amount of sugar in every product except the “no sugar” ones which is full of chemicals aspartame and more. read “Nutrition and physical degeneration” by weston a. price.

  • fishersann2k7
    June 27, 2010 - 11:27 pm | Permalink

    well theres an nice set the to make cerial with lmfao

  • LUVLEICHER
    June 27, 2010 - 11:27 pm | Permalink

    Thanks Ava for the tips! The hardest part for me id figuring out what to eat and being prepared

  • phtshtoO
    June 28, 2010 - 12:00 am | Permalink

    howcome u where a thong to a beach ?

  • slovelissimo
    June 28, 2010 - 12:59 am | Permalink

    @keltronzero it’s the diet basic,you stupid. When you eat frequently- your metabolism works faster,your body is not storing the fat. Egg whites are a good protein source-not fat,not carbohydrates. May be it will be better to take advice from somebody with 120-120-120? :)

  • savednorwegian
    June 28, 2010 - 1:57 am | Permalink

    one whole egg and 4 whites?? egg yolks is a bad thing? ahh bullshit, its the yolk thats good not the whites fool!
    the chicken becomes a chicken by living off the yolk-not the white, the yolk is full of nutrition! whats the point adding eggs in making something when you throw away the main part of the egg?!?!! also eggs are expensive,and the yolk tastes great!
    retarded i would say. its foolish to throw such a good food away.throw away the coke and the fake butterspray you fool!

  • budman1316
    June 28, 2010 - 2:06 am | Permalink

    Ava, What do you drink with your dinner looks like cola?

  • elpaostejano
    June 28, 2010 - 2:13 am | Permalink

    i would be her bitch

  • juz4tehlulz
    June 28, 2010 - 2:30 am | Permalink

    the deliciousness is strong in this video

  • muthich
    June 28, 2010 - 3:07 am | Permalink

    what sort of eggs do you buy ?
    I hope their hens are not kept in mass stocks !

  • jimbang
    June 28, 2010 - 3:53 am | Permalink

    nice body

  • xxxTrampy
    June 28, 2010 - 4:04 am | Permalink

    wow some people are ignorant and stupid! obviously she didnt get, and keep that body by eating chips and french fries like some of you others responding lol. but yes, she is hot!

  • keltronzero
    June 28, 2010 - 4:28 am | Permalink

    eat 6 times a day? Egg whites? Fat phobia? This is why I never take health advice from bodybuilders and figure competitors.

  • musixfinest
    June 28, 2010 - 5:04 am | Permalink

    fitness milf ftw

  • DontSingItBringIt
    June 28, 2010 - 5:26 am | Permalink

    greatest fitness video ever.

  • armyboy1o9
    June 28, 2010 - 5:35 am | Permalink

    you can see her left nipple… dont you agree
    ???

  • ddmound
    June 28, 2010 - 5:56 am | Permalink

    what is this, playboy fitness?

  • yukonrott
    June 28, 2010 - 6:33 am | Permalink

    i heard somethin bout chicken and somethin bout inviting me over later… anyone else hear that?

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