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About
25 Comments
do you have a workout for inner thighs?
If I do dead lits will that target the glutes, hamstrings and lower back so I don’t have to worry about isloated workouts ?
the second one is called horse stance in martial arts
is it true that exercise is bad for the heart of muslims?
Hum I have been doing butt exercises (not these) every other day for a couple of weeks now, but my butt is getting smaller
and not firmer either! Its like my muscles are melting or something
Its already too small
i try that it hurts
cool, im gonna try these out now
Ahmad Can you do these butt exercise while losing weight and have good results?
stop talking get started
FROM BUENOS AIRES, ARGENTINA! THANKS MAN!! YOU ARE A GENIUS THANK YOU SO MUCH YOU LOOK PERFECT :p BYE !!!
@Shafreakaa use my other glute an thigh clips…the more recent ones…this takes a little more skill.. and the areas you wish to feel burn might be tough to reach if you don’t do the form correctly…anyway…check out the more recent ones…I am sure its what you will need…~ahmad
I tried this workout and when i do the one lying on the floor i dont feel any burn in my butt/thighs my ribs just hurt :/ what am i doing wrong? And with the squat, i only feel the burn in my thighs and i feel that my knees start to hurt. Is this normal or am i doing something wrong?
And are donkey kicks also good for the butt?
do you kno how to get rid of arm fat,stomach fat,well i seen your back fat video.Im tring to get a small upper body while I build my booty up like buffie da body.Im a female so im not tryna get cocky and I noticed when I lift 10 pound dumbell I get cocky I need help
Nevermind about my last post. I’ll just download your ebook. I just saw the website and read that it includes a diet. Thanks.
Could you recommend a good diet to go along with the exercise? What can you eat a lot of and not gain weight?
Can the first exercise be done standing up??
I checked this out for hte first time and the first thing i saw was a guy who didn’t look really clothed…so i thought to myself….”dang, this may be something i dont wanna watch!” i paused and I read the comments below…seemed like it was legit…then i saw the rest of the vid and i am impressed! thanks…i think i will watch ur workout vids more often…and hopefully get the motivation to start doing em!
the second exercise is my favourite but we always do it w/ your back agaginst a wall. The ‘wall sit’ and man that really burns your whole body its the best.
Thank you very much! I’ll try this and get back to you!
???????????))
i wanted to add you on my fb, there is a guy who has the same name as you and looks like you but he is from kenya and i dont think its you ..
dam ur ripped, i did ur work out for like a week and i can already see my fatness going away.
jumbo tumbo
@longn4longhair
With all Due Respect Lower Body is hard to develop
You have 2 Options
1st Do what he said to do it will take 2 Years Minimum (With no change in Diet)
Or Start lifting weights (free) which will take a toll in 4 months (NO change in Diet)
if you ask me i love Apple shape
Good Luck
Aaaaaaaah I must try this out, think gonna work just fine lol Thx for sharing