Arabic Belly Dance Fat Burning Part 02 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.
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25 Comments
Oh my peas! What a work out! I’m no where near as graceful as these two. The gravitational pull of my ass carried me through most of it! If it weren’t for that, I don’t think I’d have made it through the first minuet! LOL!
the music is so creepyyy
This is ridiculous.
does this really helps…can someone give me a review?…i’ve been doing hip hop abs for a whole month and is kinda bored now so i wanna try something else
I some how feel like this is the advance level rather then the beginners level XD
@TheSmooveCriminal thats funny,ive been doing this for an hr and now im headed for the treadmill.but i agree!!
dammit how do these ladies do this for so long not even breakin a sweat or looking tired. SHIT. but its fun. what order do these videos go in?
@Omgtheykilledme yes
Can guys do this? :O
Does anyone else have a muscle spasm after this? Booth my feet are shaking!!! But this is so much fun! I’m feeling better already!
I am not coordinated enough for this!!! I ahve no idea if I am doing this anywhere near correctly!!! DAMN IT!! I guess I’ll do the other one again and come back to this when I’m not preggers. Cannot risk a fall and with my center of gravity off and lack of coordination I’m bound to fall on my butt lol
@blueseasiren
my insteps feel like knives are being jabbed in them
damn….i still could not reach 3rd video……i …am….totally….out…of ….breathhhh
So fun. but so hard. i feel like a whale doing this. lol so sweatry and its only part two. o.o
@monieNray2008
haha me too.
My nabours would kill me if I did this lol.
@CuddleyxPandas haaha ME 2!!
they do this all gracefully but its so hard!
semmi köze a hastánchoz!!!!
lol 2mins in and i realize it’s part 2 of 4 >.<
youu too are brilliant!
Wow! This is amaizing. I just have 16 mins practicing and I really ”burning”!!!!!!!
I’m going to have to try this tomorrow, I only made it to this point when I had to stop and call it a day. Boy did I work up a sweat. o_o;;;
huff* puff* wheeeze* hack.
I love this
@TheSmooveCriminal I know right! But another weird but useful workout is a stripping class! You don’t go naked though! You just take your shirt and pants off as you are doing the stripping moves. It works. Saw it on Ripley’s believe it or not.