You like some people (like myself once) suffer from hair loss for a long time unaware that there is much you can do about it. If you understand what causes hair loss (and itchy weepy scalp), are willing to adjust or add a few things to your diet and hair care regimen, it is possible to have thick shiny healthy hair and a balanced scalp.

We all know that stress takes its toll on our body leading to mineral and vitamin deficiency induced hair loss. Yes – a common sign of stress is hair thinning & hair loss. This can be due to a mineral or vitamin deficiency of which hair loss vitamins nutrients are included.

Female Hair Loss Nutrients- Women Vitamin Deficiency & Thinning Hair:

For women, stress also plays havoc with your hormones affecting us more than men. Female hair loss in women due to a vitamin deficiency is further exacerbated by hormonal changes. Drinking Rasberry leaf tea can help to alleviate this. Other minerals to help restore balance are: Red clover and Black Cohosh (particulary for women over 35).

The more stressful your life, the more important it is that you are taking vitamins, eating a healthy diet and even taking nutrient supplements that will help you in preventing hair loss.

What You Need To Know About Hair Loss Vitamins Nutrients & Which Are the Best Vitamins For Hair Loss?

There are few and they all play a different but important part of cell building processes:

*Vitamin A is an essential vitamin to help you with hair loss and thinning hair. However, be careful not to take over 25,000 IU a day … doing so can be detrimental leading to more hair loss and other problems as will taking any vitamins in large doses.

*Vitamin C and E are two antioxidants vitamins that are important for keeping your hair, looking fuller and shinier, and scalp healthy. You can find Vitamin C in several vegetables and fruit, particularly in citrus fruits.

*Vitamin B2, also known as riboflavin, deficiencies are associated with an increased production of sebum (oil produced by the hair follicles). However, too much B2 and increased sebum production may result in reduced strength of the hair shaft.

*Vitamin B3, niacin – can produce a skin “flush”, an uncomfortable feeing, or “hot flash”. If you do decide to take this, take the minimum and see how your body reacts first.

*Sources of B2 are derived from grains, or breads and cereals, meat including poultry, and fish, milk and milk products.

*Niacin (B3) food sources include brewer’s yeast, wheat germ, fish, chicken, turkey and meat.

*Sources of B12 include chicken, fish, eggs and milk.

*Vitamin B6, pyridoxine hydrochloride – studies have shown B6 to help with healthy hair growth. B6 is found in brewer’s yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

*Vitamin B12

*Vitamin E is known to help with circulation in your scalp area. This is found in various beans, as well as oils.

*Folic acid is known for its importance in healthy cellular activity, proper cell division, and proper hair growth.

*Biotin – aids the body in producing keratin (what hair is largely made from) and as well as preventing hair loss may help prevent graying. Biotin is found in yeast, grains, liver, rice, milk, egg yolk, liver, kidney, soy and barley.

*Inositol – helps to keep hair follicles healthy at the cellular level. Foods rich in inositol are whole grains, yeast, liver, citrus fruits, eggs, rice, and milk. With the addition of inositol, you will be able to promote hair growth beneath the scalp and produce stronger healthier hair.

Obviously including foods rich is these hair vitamins will help to slow hair loss & thicken hair. This combined with a daily intake of a good quality vitamin supplement with high B vitamin content will aid hair growth.

Mineral deficiencies are a commonly overlooked source of hair loss – again stress can cause you to lose minerals just like vitamins, Minerals help our bodies absorb and assimilate vitamins so it is as if important if not more so to ensure you are getting enough minerals. Silica, Zinc and Selenium are all important in building good hair structure. Drinking oatstraw tea is also very good as a hair loss vitamin alternative or to accompany other treatments because it’s loaded with minerals. Other secondary minerals good for hair are Iron, Copper, Manganese, Sulphur, Iodine & Calcium. (Too much copper can cause greying though).

…And lastly, supplement such as saw palmetto and zinc are very helpful for those looking for natural ways to help with hair loss

Saw palmetto is a type of fruit that is legendary in helping to solve problems with baldness and prostate health in the U.S. and throughout Europe.

Zinc is best known to effect hair loss and fingernail growth when deficient in this mineral. Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. Zinc and copper (where there has been a deficiency) have been known to be effective in preventing hair from turning gray.

Taking a liquid mineral supplement is a good way to absorb minerals and using Celtic sea salt instead of usual salt is a very good option. Celtic sea salt contains many more minerals in natural form (and it tastes nicer too).

Brands like Fortisalt are in liquid form so can be sprayed onto food when cooked.

Natural Oils for Hair Growth:

You can use essential oils to help stimulate hair growth such as Lavender, Rosemary and Ginger.

An alternative to this is to make your garden remedies like lavender rosemary and ginger boiled in a saucepan with water then applied to your scalp daily. This “detoxes” your scalp and stimulates follicles. You can use this in conjunction with taking a supplement.

Some shampoos contain Sodium Laureth Sulphate – an aggressive foaming agent which can corrode hair follicles and cause scalp rashes and/or dandruff. So be wary of shampoos claiming to grow hair. Make sure they don’t contain ingredients to counteract the good they do.

Lastly there are hair growth shampoos like HairGenesis or Revivogen (more for men than women) to help regrow hair. I have done research on these – and both show great results. Hair Genesis is very effective in my opinion because it tackles hair growth from several angles giving you the highest likelihood of success.

Learn more about what causes hair loss, dandruff and other scalp conditions plus the secrets to “Beautiful Hair & Healthy Scalp” here

Its really not that hard to give your hair a boost and a kick start in growing back thicker and healthier. By understanding what environmental factors (like shampoo ingredients) cause follicle damage and what you can do both externally (natural oils) and internally (diet and supplementation) you can regrow your hair.