Daily Archives: January 13, 2010

health

Can I Reverse Diabetes Without Drugs?

January 13, 2010 – 12:50 am

This question is frequently asked by patients who have been diagnosed with type 2 diabetes.

Type 2 diabetes occurs when the body cannot make enough insulin or use the insulin that is produced adequately. This is called insulin resistance and accounts for over 90% of the people with diabetes. Particularly in the early stages type 2 diabetes can be reversed and controlled without medication.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…Since type 2 diabetics are frequently overweight, the first step to controlling the disease without medication is to begin a weight loss program. The body is producing insulin. By eating less food and choosing foods that are low in refined sugars which require insulin to move out of the blood stream, blood sugar can be lowered with diet alone. Complex carbohydrates such as whole grain cereals and breads, along with lean protein found in fish and poultry are excellent foods to aid in the control of blood sugar…”

Make sure that the total calorie content of the diet is below what is expended each day. This will result in weight loss which will also aid in lowering the blood glucose. A diet consisting of three small meals and three nutritious snacks spread throughout the waking hours works best to regulate blood sugar. Each of these feeding should be carefully measured and contain protein which is metabolized slower preventing blood sugar spikes.

Exercise is also an effective way to lower blood sugar. Do not rely on a scheduled workout. Add increased physical activity to the daily routine. Park the car and walk when possible. Take the stairs. Use coffee and lunch breaks as an opportunity to get out and walk around the block. All of these activities will help to lower blood sugar.

“…While many type 2 diabetics take medication to control their blood sugar, it is possible to keep blood sugars in the normal range and reverse diabetes without drugs. This requires life altering changes in diet and activity levels but can be accomplished with determination…” added R. Nyleve.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/health-articles/can-i-reverse-diabetes-without-drugs-1709465.html

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health

Can You Reverse Diabetes With Diets?

January 13, 2010 – 12:50 am

Reversing type 2 diabetes is not an easy task, but it can be done.

Type 2 diabetes reversal requires a life long commitment to a change of nutritional eating habits, along with exercise. Choosing a healthy diet of the proper foods can reverse type 2 diabetes for life, but reversing back to an unhealthy diet will cause the diabetes to swiftly return. With the will to change, you can take charge of your life, and get your diabetes under control.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…You must choose a diet that will balance your sugar level. These foods include fresh fruits, as they are a natural form of sugar and Organic is always the best option. Eat foods that detoxify your liver (providing stronger liver function) such as artichokes, broccoli, kale and cauliflower. The key is fresh natural foods, and never processed foods, such as canned fruits and vegetables, cheeses, packaged foods and artificial sweeteners. that no longer have nutritional benefits. They are made for shelf life and preparation ease, but can be dangerous for diabetics…”

In order to boost your metabolism and balance your body’s sugar level, it is better to eat six small meals a day, than to eat three large meals a day. Have your doctor prescribe supplements such as a multivitamin, and other supplements, if needed. Fish oil is a good supplement for diabetics. Fish oil is often prescribed (by physicians) for type 2 diabetic patients.

“…There are various ways to maintain a healthy sugar level, but it certainly can be maintained with a proper healthy diet, along with exercise. Walking 30 to 45 minutes a day can actually help to stop the progression of diabetes, and exercise helps to eliminate stress, which can also be a cause of fluctuation in blood sugar levels. So therefore (without a doubt) you can reverse diabetes, by changing your diet…”  added R. Nyleve.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/health-articles/can-you-reverse-diabetes-with-diets-1709468.html

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health

Reverse Diabetes Now Without Drugs

January 13, 2010 – 12:50 am

Diabetes is the abnormal functioning of metabolism, which is how the body uses food for energy and growth.

The three general types of diabetes are type 1, type 2 and gestational. There are millions of people searching for a cure for diabetes. Steps taken in early intervention can help to lower the effects of diabetes and often reverse it.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…Nutrition is most important when trying to treat diabetes. Diabetes can many times be controlled or reversed through a proper diet, for example; a diet high in fiber like a vegetarian diet is better than a diet based on meat. Special attention needs to be put on your diet. You need to know what certain foods will help in flushing toxins and impurities out of the body. It is also very important to know what foods to avoid…”

Fats and carbohydrates also need to be reduced in a diet and exercise can help, too. Foods that should be avoided when trying to reverse diabetes:

1. White bread, whole wheat is preferred.
2. Fried foods like chips.
3. Carbohydrates.
4. Foods high in fat.
5. Caffeine.
6. Sweetened drinks.
7. Alcohol.
8. Bananas

The body must be properly hydrated to be able to treat and/or reverse diabetes. This is just as crucial as nutrition and diet are. Sixteen ounces of water needs to be drunk each day, every two hours. Water may also be used outside of the body through hydrotherapy treatments.

“…Someone who is diabetic is many times deficient in one or more important minerals and potassium is typically one of them. You should eat more foods that contain a lot of potassium like bananas or even take a potassium supplement…” added R. Nyleve.

One may not realize what an affect attitude and lifestyle has on a body’s health. They account for more than one realizes. There have been many studies that show a connection between depression and poor health and happiness and good health.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/health-articles/reverse-diabetes-now-without-drugs-1709473.html

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health

Reverse Diabetic Conditions the Natural Way

January 13, 2010 – 12:50 am

Diabetes is caused by a bad diet and an unhealthy lifestyle. That’s why so many adults are getting it.

Lifestyle changes can be difficult for adults, therefore reversing diabetes can be difficult. But reversing diabetic conditions is possible, and it can be done naturally.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…Diabetic drugs seem to be the mainstay of a diabetic treatment plan, but there is so much more you can do to help control blood sugar levels and guard against the eye, foot and kidney complications that diabetes can bring with it. More and more people are trying to reverse their diabetic conditions the natural way…”

Natural Medicines to reverse diabetes: In the last 10 years, researchers have uncovered several natural medicines that have been shown to slow, stop or even partially reverse diabetic conditions. For example:

1. Blood Sugar Control – It is critical to keep blood sugar levels under close watch. Even a brief rise in blood sugar can start destructive neurological damage in the body. Research has discovered many herbal supplements that work to control blood sugar levels.

2. Increase Insulin Production – Fortunately, there are a number of natural medicines that can safely and successfully increase the insulin production by the pancreas. Studies have shown that people with diabetes could reduce or cut out completely taking insulin using these natural medications.

3. There are several natural products that can reverse diabetes by preventing circulatory problems, protecting against insulin sensitivity, and controlling free radicals.

Natural supplements are cheaper and safer than prescription diabetic medications.

Changing the diet: There is an entire school of thought that teaches that diabetes can be reversed by certain diets. One theory contends that diabetes sufferers should eat nothing but raw food, the main thought being that cooked foods are addicting.
The following are some suggestion on what foods to eat and eating habits to avoid:

· Eliminate fast foods that are high in sugar.
· Control the amount of fruit you eat.
· Avoid diets high in protein (animal fats)
· Do not overeat.
· Avoid carbohydrates because when the body processes them, they turn to sugar.
· Avoid sweetened drinks.
· No fried foods.
· No caffeine and alcohol

“…To help reverse diabetes, you should follow a high fiber, plant-based diets and check into the many websites that talk about the natural medicines that can help with reversing diabetic conditions…” added R. Nyleve.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/health-articles/reverse-diabetic-conditions-the-natural-way-1709477.html

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health

Reverse Pre-Diabetes with Some Simple Steps

January 13, 2010 – 12:50 am

Pre-diabetes is also known as borderline diabetes. A persons normal blood sugar level would be between 70-100 mg/dl (milligrams per deciliter) when fasting.

People with pre-diabetes will have a blood sugar reading of 100-125 mg/dl, above 125 mg/dl is considered diabetic. Luckily there are ways to help reverse this condition and they are pretty simple if you do them.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…The first is to get some activity into your daily life. Sedentary people build up insulin resistance, which predisposes them to pre-diabetes. Exercise and activity improve your insulin resistance and help you burn sugar. Studies even have proven that exercise along can help with pre-diabetes, even if no other changes are made in your lifestyle Try to get about 30 minutes worth of walking, biking or swimming four to five times each week…”

Smoking is a top cause of serious diseases such as heart disease, chronic obstructive pulmonary disease and stroke. It also raises your risk for pre-diabetes. So stop smoking, you will do wonders for your health. There are many things available today to help you on your journey.
Limit your alcohol intake. A moderate amount of alcohol has been proven to help your health but drinking in excess can rise pre-diabetes to full blown type 2 diabetes. One drink a day can lower the risk for diabetes but limit yourself to that.

The last thing is really common sense, eat more vegetables and fruit. You need to get five or more servings a day of fruits and vegetables a day. This can reduce the risk of not only diabetes but of some cardiovascular disease and strokes. This can also help with weight loss, which is a precursor to pre diabetes also.

“…Research has shown that several drugs have been used effectively to treat pre-diabetes but none are approved by the U.S. Food and Drug Administration. Metformin is the most promising but should only be used for very high-risk people who have pre-diabetes and are severely overweight and between the ages of 35 and 60…” added R. Nyleve.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/health-articles/reverse-prediabetes-with-some-simple-steps-1709482.html

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health

Looking For A Solution That Reverses Diabetes

January 13, 2010 – 12:50 am

Insulin allows the body to process sugar in the cells.

Diabetes is a disease where the body doesn’t produce enough insulin or the cells don’t allow the affects of insulin to work. Sugar will build up and cause detrimental effects to the kidneys, eyes or other parts of the body.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…Diabetics is classified in two categories. In type 1 diabetics there is no production of insulin. In type 2 diabetes there is either a reduced production of insulin or the body has an increased resistance to the effects of insulin. Type 1 diabetes almost always requires daily insulin treatment. But type two diabetes can respond to a variety of natural cures. Chromium, ginseng, magnesium and cinnamon all show positive effects on reversing diabetes…”

People with diabetes often have low levels of chromium. This element helps the body process insulin. There have been many studies that show chromium supplements can help diabetes sufferers process their naturally produced insulin.

Another natural alternative or addition to traditional treatment is ginseng. Studies have shown that certain types of ginseng can aid the body controlling blood sugar.

Magnesium is a mineral in our system we derive from leafy vegetables. There are numerous studies that show magnesium helps to reverse diabetes and the resulting negative effects. Low magnesium may worsen the effects of sugar in type 2 diabetics. Studies have shown that type 2 diabetics who start a regimen of magnesium supplements improve their ability to process insulin.

Cinnamon supplements have shown to aid diabetics process sugar. There have been several clinical studies that show that taking this spice in controlled doses can aid in reducing the need for insulin.

“…Low insulin in diabetics can be reversed. You should consider using natural cures to augment or eliminate traditional therapies. Of course, always make sure to inform you chosen medical practitioner of any supplements you are taking…” added R. Nyleve.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/health-articles/looking-for-a-solution-that-reverses-diabetes-1709489.html

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health

The Reverse Diabetes Info You Are Looking For

January 13, 2010 – 12:50 am

Diabetes, the condition where high blood sugar is a problem, can begin with have low blood sugar for an number of years.

If you often crave a snack or are restless at night this can be caused by low blood sugar. The pancreas can overreact to the sugar by producing too much insulin and this causes extreme variations in the level of blood sugar. This will cause more feelings of hunger and continue the cycle.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…It is possible to prevent and even reverse this cycle that causes diabetes. These are good habits even for people that are free from diabetes. Diabetes can be developed at any stage in life and steps should be taken to prevent it, especially if there is history of problems with blood sugar in the family…”

1. Anti-depressant medication can also cause complications and removing them or avoiding them completely will reduce the risk of chronic low blood sugar.

2. The fats and fibers found in fruits and vegetables are very healthy for the metabolization of sugars. Increasing the amount of vegetables with an occasional fruit (instead of a candy bar or pop) will also help stabilize blood sugar levels.

3. It can be helpful to slowly reduce the amount of refined sugars and high carbohydrate snacks. Some high fiber grains should be retained in the diet to promote healthy digestion.

4. Natural sources of minerals should be consumed regularly in improve overall nutrition and digestion. There are herbs and dietary supplements available marketed for the purpose of controlling blood sugar levels. These should be used as recommended, as well as daily vitamins.

5. Reduce the consumption of alcoholic beverages. If this is too difficult try to stick to low carb, low calorie drinks; use them only in moderation.

6. The last one is a very important step in reversing the effects of diabetes. Regular exercise helps burn the sugars and removes the need to metabolize them chemically inside the body. Burning up excess blood sugar will decrease the amount of insulin produced and relieve the urge to consume high carb and high sugar foods.

“…Though the drug companies may benefit from the fact that no modern medicine yet developed can cure diabetes, these are a few things that can be done to help prevent, reverse, or treat diabetic symptoms. As we move into the future there promises to be more advancement and understanding of diabetes…” added R. Nyleve.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/health-articles/the-reverse-diabetes-info-you-are-looking-for-1709494.html

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health

The Reverse Diabetes Diet That Has Been Proven to Work

January 13, 2010 – 12:50 am

Physicians and dieticians teach their patients with diabetes to properly monitor their blood sugar levels, to take the right amount of insulin, and above all, to maintain a proper diet.

Proper diet partnered with medication has been the prevailing wisdom when it comes to controlling the disease of diabetes. However, recent studies have shown that with diet alone it may be possible for patients to not only maintain their healthy glucose levels, but to actually reverse their diabetic condition, without medication.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…One example of this type of reverse diabetes meal plan centers around eating a low-fat, high-fiber diet. One study of this type of diet, out of UCLA, showed that after three-weeks of adhering to this plan, fifty percent of participants were no longer classified as diabetic. The diet is based on percentages, with the lowest percent of calories coming from fat, twenty to thirty percent from protein, and the highest caloric intake from high-fiber carbohydrates. At the conclusion of this study, the majority of the participants no longer tested positive for metabolic syndrome…”

A similar diet based plan for diabetes reversal takes the low-fat model to a higher level by focusing on the vegan diet. In this plan, diabetics are encouraged to cut out all animal proteins, and animal-based proteins, including cheese, eggs, and animal fats. This diet is based on cultures in which the consumption of animal fats is relatively low, and in which diabetes is almost non-existent.

“…Studies have indicated that when patients follow a more plant-based diet their bodies become more sensitive to the insulin being produced, whereas a fatty diet can cause the body to be more resistant the insulin. All protein in this diet plan comes from plant-based products. To guide diabetics following this plan it is necessary to learn the new food groups, as designated by this diet: grains, legumes, vegetables, and fruits. Participants in a twelve-week trial of the low-fat vegan diet showed a marked decrease in glucose concentration when compared to the control group…” added R. Nyleve.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/health-articles/the-reverse-diabetes-diet-that-has-been-proven-to-work-1709501.html

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health

Can You Reverse Diabetes Without Drugs?

January 13, 2010 – 12:50 am

Diabetes is a major issue in society today. Diabetes is reaching epidemic proportions as people are diagnosed more and more everyday.

For most, diabetes is a progressive disease and they want to know if it is possible to reverse it. Reversing diabetes is important because it means that many of the people today who are sick could improve their help and their quality of life.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…Doctors often use drugs to do this, but even they know that they only way for a person to reverse diabetes if for them to make changes in their lifestyle. Lifestyle changes and alternative medicines have been proven to be very effective in reversing diabetes…”

This is great news because it gives hope to millions of people. The bad news is that this means that people are going to have to take their health into their own hands, get educated about the disease and make the necessary changes. People can reverse diabetes without drugs but in order to do this they have to lower their stress levels, exercise, eat right, and use complementary and alternative medicine.

Stress produces cortisol which in turn stimulates insulin and can reap havoc on a person’s system. Lowering stress crucial to curing diabetes without drugs. Although it is hard to get rid of the outside influences which are causing stress- like financial or family problems it is possible to manage the way you react to those problems. There are many techniques to lowering stress- like deep breathing, yoga and tai chi. Alternative medicine has a lot to offer for stress reducing techniques.

Exercise is crucial and makes a huge difference. Just a short walk can change a person’s insulin levels. Muscles also help balance insulin. The more muscle you have compared to fat, the better off you will be.

“…Of course, eating right plays a huge role in fighting diabetes. Cut out sugar, eat complex carbohydrates and eat plenty of protein.
Reversing diabetes is not easy, but it can be the difference between life and death…” added R. Nyleve.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/health-articles/can-you-reverse-diabetes-without-drugs-1709504.html

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health

Reverse Diabetes Type 1 – Natural Way

January 13, 2010 – 12:50 am

Reversing type 1 diabetes is more of a reality now than in previous decades.

This type of diabetes can come on suddenly and unexpectedly. Unfortunately, the pancreas is unable to produce enough insulin. It is more prone in children or adults under the age of 40. Moreover, there are several causes for type 1 diabetes.

Renata Nyleve Editor of the “How To Reverse Diabetes” website — http://www.HowToReverseDiabetes.org — pointed out;

“…Unfortunately, medication and diet only do not prevent many complications from diabetes occurring. This autoimmune disease can be cured or reversed by addressing the symptoms naturally. It is possible to cure diabetes with the use of supplements, like niacinamide and vitamin E. Niacinamide is vitamin B-3 and has reverse type 1 diabetes by improving beta-cell function in diabetics…”

Vitamin E is an antioxidant and known for helping to decrease many complications from diabetes. Furthermore, this vitamin improves kidney function, normalization of blood flow to the retina, and prevented heart complication in diabetics. Vitamin C is another vitamin that is great in reversing type 1 diabetes. This vitamin normalizes free radicals in diabetics, which prevent tissue damage that leads to amputations.

It prevents blindness and heart complications as well. In addition, the omega-3 fatty acids can prevent and reverse type 1 diabetes in children. Omega-3 fatty acids are found in fish, nuts, and in supplements, like cod liver oil and mackerel. Consuming fatty fish will give you eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids will also prevent heart disease and other complications from occurring.

“…Type 1 diabetes is curable once you tackle the symptoms with nutritional support, exercise, and diet. Most importantly, diet is another factor in reversing diabetes. Many processed foods have high fructose corn syrup, food preservatives, and additives added to them. Unfortunately, these ingredients can interrupt the production of insulin inside the pancreas. In addition, food allergies can cause type 1 diabetes in individuals, if not properly deal with early…” added R. Nyleve.

Further information and resources to get your free diabetes supplies online by visiting: http://www.HowToReverseDiabetes.org

Renata Nyleve runs her corporate website at http://www.Merquen.com where you can see all her articles and press releases.

Article Source:http://www.articlesbase.com/health-articles/reverse-diabetes-type-1-natural-way-1709511.html

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