Daily Archives: January 13, 2010

Individual or Family Health Insurance Options

January 13, 2010 – 4:01 pm

As more and more individuals working at home with or without families find themselves without some kind of group health insurance. Sometimes even working at a job, no health insurance is even offered.

Thousands of hard-working people in every state are making dangerous choices: No health insurance at all! They believe they are too young or too healthy. They believe they ‘save a little or a lot of money’ and can do without.

Consider your friends, family and neighbors ‘ people who may have been sick or injured. The fact is, even healthy people may end up with a serious medical condition that can be extremely costly to treat.

Now you can consider how much of a terrible ordeal would be without some kind of quality health insurance to pay for thousands of dollars in doctor fees or hospital bills!

When you really think of it and ask yourself this question ‘ ‘Can I afford health insurance?’ and more importantly: ‘Can I afford to be without it?’

You have to determine whether you are young if I really need the insurance. There are other types of insurance that gives you a discount on all your doctor and hospital bills.

Health insurance is not cheap but if you are over 35 years old, you probably should rethink whether you need individual or family health insurance coverage or is the discounted health insurance really right for you. One illness can put you in debt.

If you are an individual you might pay $400 getting the insurance privately but if you have a family you may pay $700+ each month just for an HMO. Can you afford that? Otherwise try and consider getting a job that pays for some of the insurance even if the salary is slightly less.

Insurance rates have gone sky high and it looks like there is no end to it. Just one incident can devastate your whole life savings.

If you are a single parent with a child, you will wind up paying the family rate which is unfair. If you are a college student, check with a college to see what their health insurance may cover. Otherwise, there are insurance companies that offer health insurance for college students.

This is not legal advice or any type of advice for you to get insurance or not. You need to research whether or not you can afford to be with or without the insurance.

Fern Kuhn, RN I had to get individual health insurance myself and have done much research in this area http://healthclub.tk

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White Noise – Tinnitus Can Be Helped With White Noise Tinnitus Maskers

January 13, 2010 – 4:01 pm

White noise tinnitus maskers are electronic devices that produce ‘white noise’ at levels that can ‘mask’ the sounds of tinnitus in your head. White noise tinnitus maskers cannot cure your tinnitus, but they can help by providing relaxing sounds that effectively ‘drown out’ or ‘mask’ the tinnitus sounds that are driving you crazy. You will find out how they work and how they can benefit you here.

Click Here For A Surefire way To Cure Tinnitus

How Do White Noise Tinnitus Maskers Work?

Imagine you are in a darkened room. Now switch a torch on and off repeatedly: you will see this clearly. Now switch the room’s light on and now switch your torch on and off. You cannot see the torchlight nearly so well because the overall room light helps to ‘mask’ it.

Now imagine that the torch is your tinnitus and the room’s light is the white noise masker. Without the masker being on you are always aware of the sounds of tinnitus. Switch the masker on and, as with the room light being on, you will be less aware of your tinnitus, i.e. the white noise masks your tinnitus.

White Noise Tinnitus Maskers and Stress Relief

Tinnitus maskers can produce sounds like waterfalls, flowing rivers, sea surf, and rainfall etc., which can help to relax you and relieve stress, as well as masking the sounds of your tinnitus.

And relaxation and stress relief are very important in trying to reduce tinnitus because one of the underlying causes of tinnitus is stress. And stress relief is doubly important because it can put you into a vicious stress – tinnitus cycle, e.g. stress causes tinnitus, tinnitus causes you more stress, more stress leads to worse tinnitus, and so on. So stress and anxiety relief is an important part of treating your tinnitus.

Causes of Tinnitus

Of course stress is only one of the underlying causes of tinnitus. There are many other causes such as inner ear damage / infection, meniere’s disease, general health problems (e.g. high blood pressure), noise-damaged hearing, and head and neck trauma. You see, tinnitus itself is not a disease or a condition, tinnitus is actually a symptom of some underlying condition or problem. So it is the underlying condition that needs to be treated, not the tinnitus symptoms.

Tinnitus Treatment

Most sufferers who attend their doctor end up on drug-based medications or using technical solutions such as white noise maskers and hearing aids. Sometimes they will be given counselling etc. But these treatments really only address the symptoms of tinnitus and help you to manage your tinnitus, not cure it. That’s why more and more tinnitus victims have been turning to totally natural remedies for tinnitus.

Natural Remedies for Tinnitus

These are based on addressing the underlying causes of their tinnitus through diet, health improvement, lifestyle changes, etc. and all without the need for expensive drugs and their many side effects.

There are very many effective natural home remedies for tinnitus out there that folks are using successfully. You just have to do your research and, through trial and error, find the remedy or combination of remedies that will work for you. You can then do away with white noise tinnitus maskers and all the other remedies that just ‘mask’ your problem.

Proven Home-Based Remedy for Tinnitus

Alternatively, you could try out a proven home-based remedy with a much better success rate (80%) than normal medical treatments. This treatment regime uses a number of proven techniques that you go through at home, or, in your place of work. And it only takes a few minutes each day. All of the techniques have been proven during 2 years of research, testing and development, and, are being used by very many people around the world as we speak.

If you feel you can put-up with your tinnitus as it is just now, then your tinnitus probably isn’t so bad that you need to do anything else. Continue with whatever your doctor recommends.

Click Here to discover how to stop the maddening ringing in your ear, this method works after all else has failed. Click Here To Silence The Ringing in 3 Simple Steps

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Understanding Low Calorie Diets – Part 17 – Food Labels Explained

January 13, 2010 – 4:01 pm

If you are on low-cal diet, you need to know what the food labels actually means and understand what it says. It will go a long way in your success in your diet.

* Serving size : all of the nourishment info contained on the label is applicable to this quantity of the food.

* Servings per container : If, as an example, the package or can contains two servings and you eat the whole contents, you should double the quantity of calories and other nutrient elements listed.

* Calories : This number is the quantity of calories in a single helping of the food.

* Calories from fat : This amount tells you the quantity of calories in one portion of this food that come from all fats. The closer this number is to the total number of calories in a serving, the bigger the food is in fat.

* Total fat : The total quantity of all fats, in grams ( g ), in one portion of the food is listed ( together with saturated fat, cholesterol, and sodium ) because many of us need to restrict these nutriments.

* Saturated fat : This is the quantity of saturated fat, in grams, in one serving. The right daily limit for most healthy folk is twenty grams.

* Cholesterol : This is the quantity of cholesterol, in mg ( mg ), in one serving. The suggested daily limit for healthy folks is three hundred mg or less.

* Sodium : This is the quantity of sodium ( salt ), in mg, in one serving. The proper daily limit for healthy folk is three thousand mg or less.

* Total carbohydrate : This is the whole amount of all carbs, including sugar and starches, in grams, in one serving.

* Dietary fiber : the whole amount of all fibers is listed, in grams, because this nutrient is short of many folks’s diets.

Use this info to compare similar products and select those that are higher in fiber.

* Sugars : the whole amount of all sugars, both added and natural, in grams, is listed because many of us consume too much sugar. Use this info to compare similar products and select those that are lower in sugar.

Grace Kisner is a stay at home mom writing articles on various topics.She is very concerned about panic anxiety disorder which has gripped one of her cousin as she has all symptoms of panic disorder

Article Source:http://www.articlesbase.com/health-articles/understanding-low-calorie-diets-part-17-food-labels-explained-1713446.html

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Understanding Low Calorie Diets Part 18 – Going Aisle by Aisle In The Super Market – I

January 13, 2010 – 4:01 pm

Even though you’ll be able to find the hottest foods in the superstore round the store’s fringe, on the produce shelves, and in the beef and dairy cases, you may also find healthy, diet-friendly foods in every aisle. You have to grasp what to look for and where to find them. Picking fresh fruit and veg : When buying fresh goods, buy vegetables and fruit when they are in season.

Not only are seasonal vegetables and fruit less costly, but they also taste better. And if they taste nice, you’ll be more inclined to eat more of these highly healthful and relatively lo-cal foods, right? Fortunate for you, low-cal salad basics ,eg lettuce, cucumber, radishes, sweet peppers, mushrooms, and cherry tomatoes, are flavorsome and available all year around, as are broccoli, cauliflower, carrots, onions, and celery. You can generally always find a pineapple or some variety of citrus fruit.

The following short list is a subset of other fruit and veg organized by top season :

* Autumn / Winter : Apples, pears, tangerines, kumquats, beets, turnips, cabbage, Brussels sprouts, spinach, fennel, winter squashes

* Spring : Asparagus, artichokes, peas, green beans, rhubarb

* Summer : Corn, tomatoes, okra, peaches, plums, nectarines, grapes, melons, berries

Selecting lean meats and birds :

Leaner slices of meat and birds contain fewer calories than fattier cuts. When buying beef and chickens, buy these following examples of lean cuts :

* Meat : Eye of round, top loin, sirloin, top round, tenderloin, chuck steak or roast, any cut graded select.

* Chicken and turkey : Lighter beef from the breast area contains less fat and less calories than darker beef from the thighs and legs.

* Lamb : Leg, loin, shoulder chop, foreshank.

* Pork : Tenderloin, top loin roast, center loin, loin rib chops, lean ham. Picking seafood : When purchasing seafood, buy seafood that’s absolutely fresh. Take a look at the conditions in your superstore’s fish dep. or at your local fishmonger.

All seafood must be displayed on ice in very clean frozen cases. Fattier fish ,eg bluefish, salmon, catfish, fresh tuna, swordfish, and fresh water bass, are higher in calories than leaner fish ,eg cod, flounder, pollock, and orange roughy. Most shellfish are low-calorie.

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Understanding Low Calorie Diets Part 18 – Going Aisle by Aisle In The Super Market – II

January 13, 2010 – 4:01 pm

When selecting dairy products, remember that reduced-fat cheeses and yogurts also contain less calories than similar products made of full fat milk.

Do not forget to check the labels because some reduced-fat dairy foods are sweetened and seasoned with added ingredients and the calories from added sugar may actually make up for the calories that were lost with the fat.

Surveying freshly prepared foods : Thanks to the wide range of ready-to-cook and ready-to-serve foods available in the superstore today, sticking to a low-cal diet in the most healthy way possible has never been more effortless.

You should purchase peeled and cut-up veggies from the produce dep.

to be used in your own recipes or pack for lunch and nibbles, or buy premixed salads and complete starters that need nothing less than a warming up in the microwave cooker when you get home.

When selecting prepared meals aside from plain plant salads, select packages that supply a nutritional breakdown per serving. Or you don’t know precisely how many calories you’re getting or what quantity of that specific food meets your lo-calorie factors for a single helping.

Choosing frozen foods : Purchasing and eating frozen foods has its good points and bad points, but for the most part, freezing is preferred over canned for nutritive value as the freezing process destroys less nutriments.

Frozen foods are frequently your best shot for purchasing vegetables and fruit out of season. Another reason to select frozen is convenience. Many calorie-controlled foods are available in the refrigerator case that require nothing less than a whisk in the microwave stove before eating.

If that sort of junk food helps keep you away from the calorie-heavy variety, go for it! When purchasing frozen foods, check and compare the labels on fish, chickens, fruits, and veggies before you purchase, and, for the main part, stick to ordinary foods to avoid added calories.

Keep away from foods that are sauced, breaded, or fried before freezing. You’ll find some exceptions in foods devised to join a healthy, lowfat, or reduced calorie diet plan, but again, check the labels to guarantee these foods fit your standards for a low calorie diet.

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Amazing Secret To Fat Loss Found In A Glass Of Water

January 13, 2010 – 4:01 pm

There is something strange with the human body.

The very simplest things seem to cause it to respond in the most desirable ways.

Take an ordinary experiment for example…

Place a little butter in a glass of water. The butter (mostly fat) seems to easily, effortlessly separate from the water.

This is absolute.

It happens every time.

Of course, alone that is nothing too exciting. But take the lessons learned from that single experiment and you find an amazing secret to fat loss.

You see, the shocking thing that I’ve been fortunate enough to learn is that losing weight is not complicated.

It is simple.

You need only take lessons learned from nature.

And a fundamental lesson is that fat and water don’t mix. Our little butter experiment clearly demonstrates that.

And it is for this reason that drinking abundant supplies of water is one of the greatest secrets to fat loss. It seems to make your body repel excess fat.

It is only logical that if the fat doesn’t mix with water on the outside, then it won’t mix on the inside either.

And studies seem to confirm this.

You probably have heard that two out of every three Americans are overweight. The shocking part is that two out of every three Americans are also dehydrated.

The link between your excess fat and dehydration cannot be denied.

Your body is a sponge!

Every cell needs water to survive. Thrive.

If you’re dehydrated the smallest cells of your body (its building blocks) will not function optimally.

This causes a whole slew of problems. Excess body fat being among the many.

In other words, a dehydrated body tends to store elevated levels of waste, leading to excess body fat.

The bottom line here is that you need to ask yourself one simple question…

“How much water am I drinking?”

Odds are unless you can honestly say you are filling your glass up to the rim ten or more times per day, then you are NOT getting enough.

It is a bit surprising…

But you should be drinking ten to twelve or more 8-ounce glasses of water every day.

This not only seems to work wonders for your health, energy and appearance… but it seems to greatly increase the rate you eliminate excess fat.

Now there are certainly no guarantees here.

If all you do is just start drinking more water than your weight loss probably won’t speed up.

But if you combine this secret to fat loss with diet and exercise, then the results tend to be greatly enhanced.

I’m speaking from experience here.

I was able to lose 30 pounds in just 30 days. This amazing secret played a huge role.

*** Need To Lose Weight Fast? ***

Here’s a simple 5 step fat loss guide that will show you how.

==> Visit http://www.naturalexplosiveweightloss.com

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Understanding Low Calorie Diets Part 19 – Select The Right Ingredients At The Grocery Store

January 13, 2010 – 4:01 pm

Convenience foods “bottled, canned, and boxed food products” make up the majority of what you will find in most peoples’s shopping carts, and low-cal dieters are little different.

Just be certain you’re getting good nourishment with the convenience by being choosy. Many convenience foods , for example canned fruit and veg, lose some or all their nutritive price during processing.

They also have a tendency to be high in sodium.

Check the Nourishment Facts labels and compare similar products to see what you are essentially getting in that may, box, or bottle before you purchase.

This next list contains some of the convenience foods I suggest most frequently to anyone that is stocking a cupboard for a local kitchen.

Many of those are not lo-calorie foods, but if you are acquainted with acceptable plate sizes, to portioning out your meals, these foods provide the makings of a fast, straightforward, lowcal meal.

* a selection of dried herbs, spices, and seasoning mixes

* Canned fish like tuna, crab, sardines, and salmon packed in water

* Canned legumes ( beans, lentils, and split peas )

* Canned soups

* Dry pasta and pasta mixes

* Fat-free meat broth

* Fat free chicken broth

* Flavored vinegars

* Non-stick plant cooking spray

* Olive oil ( plain and seasoned )

* Plain crackers like saltines

* Rice and rice mixes

* Rice cakes

* Salsas, chutneys, and other fat free seasonings

* Tiny bread sticks

* Tomatoes, tomato sauces, tomato paste

* Unsweetened or gently sweetened breakfast cereals

* Plant broth Lo-calorie foods are plain and easy, so to keep them fascinating, use seasoning to spice them up.

Remember : Garlic and onions go a great distance toward flavoring most foods without adding a big number of calories, so don’t skimp!

Grace Kisner is a stay at home mom writing articles on various topics.She is very concerned about panic anxiety disorder which has gripped one of her cousins as she has all symptoms of panic disorder.

Article Source:http://www.articlesbase.com/health-articles/understanding-low-calorie-diets-part-19-select-the-right-ingredients-at-the-grocery-store-1713617.html

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Understanding Low Calorie Diets Part – Setting Up a Low-Calorie Kitchen – Part I

January 13, 2010 – 4:01 pm

If one mantra is applicable to all sides of lo-calorie dieting, it’s “keep it simple.” That statement definitely is applicable to the food you decide to eat and the tools and techniques you use to prepare your food.

The following sections target the basic gear you want in your kitchen and straightforward low-calorie cooking techniques.

Using the tools of the trade While on a local diet, you do not want any additional or needless cooking kit or kitchen gizmos.

In the following articles, I can narrow everything down to the comparatively few “special” implements and appliances that are really useful to anyone that is on a lo-cal diet and wants to cook at home.

Choosing skillets, saucepans, and woks The type and number of pots you purchase relies on your own private cooking style.

If you like cooking and plan to prepare plenty of your low calorie meals at home, you will need to have a spread of skillets and saucepans at your disposal.

The best saucepans for a lo-cal kitchen are covered with a stain resistant finish that lets you cook with little added fat.

Beyond that, the standard of skillets and saucepans you purchase is your decision. Industrial quality cookware has a tendency to be dearer than lighter-weight pots and pans, but it cooks food more uniformly and lasts for longer.

If you cook for a family of 3 or more, I advise bigger skillets that are ten, twelve, or fourteen inches in diameter.

You might also want to have one smaller pan ( six to eight inches ) available for making individual dishes like omelets and for general use when cooking smaller amounts of food.

Article Source:http://www.articlesbase.com/health-articles/understanding-low-calorie-diets-part-setting-up-a-lowcalorie-kitchen-part-i-1713632.html

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Discover the Magic Workout Music Machine

January 13, 2010 – 4:01 pm

While I was working to lose 110lbs. the majority of my time was spent outdoors either running or walking. I popped on my mp3 player with my favorite workout music loaded up and I just went. On colder days, I moved inside to use our treadmill that we have at the house, but for the most part I was walking/running my way to weight loss.

Given our current living situation, I am unable to use the treadmill so I have signed up for a gym membership. I didn’t think I needed the gym because I had lost 110lbs. without one, but when it came time to working out in 20* temperatures, I decided it was time to bite the bullet.

I have been going to the gym since November. But, up until two weeks ago I was still a treadmill head. I went to the gym, popped on my headphones and cranked my favorite workout music and I was getting a good workout every time. Then, my wife turned me on to the elliptical…the Magic Workout Music Machine (as I like to call it.)

Why do I call it that?

The treadmill was great for running and the music I would listen to would always get me motivated and would help me to keep up a good intensity while on the treadmill, but something was always missing. No matter how good the song was, no matter how amazing the beat made me feel, there was always a little something missing. Then, I got on the elliptical and everything changed.

Ok, ok, maybe I’m being a little over dramatic, but there was a noticeable change in how my body reacted to the music. Instead of just feeling the beat and hoping that it pounded away faster so I could be DONE sooner, I was now getting into the music. The elliptical offered me a way to really get into the rhythm of the music and enjoy it, rather then just use it as a motivational tool for myself. I felt like I was dancing to my workout music instead of working out to it.

I don’t use the elliptical everyday, I am currently using it three times a week and running on the treadmill the other four, because I am training for a 10k in August (I have plenty of time,) but were I not training for the race I would most likely be on the elliptical everyday, so I could enjoy my workout even more.

Of course, there is a bit of a downside to the elliptical, it’s easy to slack off. If a slower song comes on your workout playlist, you might find your pace slowing and not having as effective of a workout. This makes it even more imperative that you pay attention to what is on your workout playlist and match the music to your intensity.

The elliptical takes some time to get used to because it is not as natural of a motion as walking or running on the treadmill, but once you get into it, in conjunction with your favorite workout music, it can be equally beneficial to your weight loss goals and it’s a little bit better on your joints.

Adam De Young
Founder of Turnupmyworkout

After losing 110lbs., I started Turnupmyworkout to share my secrets with you on how to achieve weight loss and keep it off. Through the power of the best workout music, I suggest the right mix of music for your workout intensity level. Every month, you recieve a new playlist to keep you on track to reach your weight loss goals.

http://www.turnupmyworkout.com
http://www.facebook.com/turnupmyworkout
http://www.twitter.com/turnupmyworkout

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The 10 Most Polluted Cities in America!

January 13, 2010 – 4:01 pm

Air pollution is the process by which unhealthy chemicals or biological materials are introduced into the atmosphere. The atmosphere is a gaseous system that has the necessary ingredients to sustain life. Ozone depletion as a result of air pollution has long been recognized as a threat to the existence of life on earth.

The atmosphere in specific terms is a layer of gases surrounding Mother Earth. These gases are held in place as a result of Earth’s gravity. The atmosphere is like an umbrella protecting life on Earth by absorbing ultraviolet radiation from the sun. The atmosphere is responsible for warming the surface of the Earth by retaining heat through the greenhouse effect, and preventing temperatures from becoming too hot or too cold during day and night. The gas consistency of dry air in regards to volume is 78% nitrogen, 21%, oxygen, 0.93% argon, 0.038% carbon dioxide, and a small amount of other gases. Air is also consists of water vapor, about 1%.With this said, there are cities in America where pollution is a big problem. We will discuss them later.

Air pollution can have a detrimental effect on health. According to the World Health Organization (WHO), 2.4 million people die each year from causes directly associated with air pollution. One point five million of these deaths are caused by indoor air pollution. Epidemiological studies revealed that well over 500,000 Americans die each year from cardiopulmonary disease linked to breathing fine particles found in air pollution, (American Chemical Society). A study by scientists at the University of Birmingham has shown strong correlations between pneumonia related deaths and air pollution from motor vehicles. Therefore, it is a good idea to stay as far away from roads and motor vehicles as possible when jogging.

Knowing which cities have the best and worst pollution is paramount, especially if one suffers from respiratory ailments. According to the 2010 American Lung Association’s State of the Air Report, Pittsburgh, Los Angeles, and Bakersfield, city ranks the lowest on the list of cleanest cities to live, in regards to air pollution. The 2010 report ranks cities affected most by three type of pollution: short-term particle pollution, year-round particle pollution, ozone pollution.

The 2010 Lists:

The 10 Most Polluted American Cities by Short-Term Particle Pollution:

1) Pittsburgh, Pa.

2) Fresno/Madera, Calif.

3) Bakersfield, Calif.

4) Los Angeles, Calif.

5) Birmingham, Ala.

6) Salt Lake City, Utah

7) Sacramento, Calif.

9) Detroit, Mich.

The 10 Most Polluted American Cities by Year-Round Particle Pollution:

1) Bakersfield, Calif.

2) Pittsburgh, Pa.

3) Visalia/Porterville, Calif.

4) Birmingham, Ala.

5) Visalia/Porterville, Calif.

6) Hanford/Corcoran, Calif.

7) Cincinnati, Ohio

9) Detroit, Mich.

The 10 Most Polluted American Cities by Ozone:

1) Los Angeles/Long Beach/Riverside, Calif.

2) Bakersfield, Calif.

3) Visalia/Porterville, Calif.

4) Fresno/Madera, Calif.

5) Houston, Texas

6) Sacramento, Calif.

7) Dallas-Fort Worth, Texas

9) Phoenix, AZ.

In order to see the rank of your city, please visit the American Lung Association website at stateoftheair.org.

Glenford S Robinson, BS, CLS, MT(ASCP), is a Clinical Laboratory Scientist and staff writer for The American Chronicle, California Chronicle, Los Angeles Chronicle, World Sentinel, and affiliates, which are online magazines for national, international, state, and local news. He has received Expert Author recognition for both EzineArticles and Goarticles. Mr. Robinson is the founder, president, chief operating officer, editor-in-chief and staff writer for Mstardom.com, a social networking website and news article site providing members and visitors with up-to-the-minute news, entertainment, and the opportunity to submit articles for free. He has done graduate studies leading to an MBA in Healthcare Management at the University of Phoenix, Phoenix Arizona. Please send correspondence to Mstardom.com/ranja inbox.

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CGSCo Health

Daily Archives: January 13, 2010

Individual or Family Health Insurance Options

White Noise – Tinnitus Can Be Helped With White Noise Tinnitus Maskers

Understanding Low Calorie Diets – Part 17 – Food Labels Explained

Understanding Low Calorie Diets Part 18 – Going Aisle by Aisle In The Super Market – I

Understanding Low Calorie Diets Part 18 – Going Aisle by Aisle In The Super Market – II

Amazing Secret To Fat Loss Found In A Glass Of Water

Understanding Low Calorie Diets Part 19 – Select The Right Ingredients At The Grocery Store

Understanding Low Calorie Diets Part – Setting Up a Low-Calorie Kitchen – Part I

Discover the Magic Workout Music Machine

The 10 Most Polluted Cities in America!

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