Daily Archives: January 4, 2010

Natural Cancer Therapies: Supplements and Drug Cautions

“XXX May Offer Health Benefits, But Evidence Still Limited” was the headline about a natural cancer therapy. This was in sharp contrast to an overblown television report about a new cancer drug which was reported to be the hope of all cancer sufferers for the decade.

When we hear about research results from the media we need to become aware of the types of language that is being used to describe the findings of the studies. In medical reports findings tend to be cautious unless it has been written by one of the pharmaceutical company ghost writers.

When the media reports on a positive finding about a natural product doctors are wheeled out and asked to provide a “balanced” report, discussing why it isn’t as great as it seems and everything that could go wrong by way of possible negative side effects. The doctors are very obliging.

However when the report is about a new drug that patients have trialled, the drug company provides the television reporter with a number of very happy patients who did well on the drug. In these cases I do not remember ever seeing a cautious doctor being paraded in front of the camera to provide warnings, nor to decode the company statistics which if done would show that the results are nowhere near as good as the drug company marketing would suggest. Cautions are only provided for a product that drug companies cannot make a huge amount of money from.

Not all natural products are worth taking, of course. There are a lot of natural plants and derivatives of plants which are poisonous, and a common sense approach is always needed.

However any plant which has been in our diet for generations and any mineral which is scientifically shown to be essential to the health of humans can be safely taken by most of us without concern. Where research has shown that an item like tea (black, white, or green) is likely to be beneficial to health then there is no need to be concerned. If you like it, drink it. Whether it is has been proven to medical standards to work for a particular inflammatory condition is irrelevant. One positive research finding can be sufficient to reasonably add it to your diet.

The same can be said about selenium and cancer. Selenium is an essential mineral and has been shown in a range of studies to be beneficial both in the prevention and treatment of a range of cancers, despite many cancer societies saying the evidence is not yet in to say so. As each person requires selenium anyway then taking the small amounts in a supplement is likely to do more good than harm.

I get very irritated about those professionals who gravely inform the public about the supposed dangers of supplements and the problems they can cause. I understand that there has only been one possible death in the last years that might have been attributable to an overdose of a supplement. Please note these qualifications as it wasn’t actually proven.

However properly prescribed drugs are the third highest cause of deaths in the US. That is, drugs prescribed in hospitals kill more people than all accidents and respiratory diseases. Only cardiovascular diseases and cancer cause more deaths than legal drugs prescribed in hospital. Note the “in hospital” component of the statement. Deaths from properly prescribed drugs taken outside hospital are additional, as are medical mistakes and patient mistakes.

There is a strong media bias both in medical journals and in the mainstream media against natural health products. It is time for us all to become educated to interpret what is being said.

Any drug which is not identical with what the body needs (i.e. as a food or natural supplement) is treated by the body as a toxin, a poison. This is not sensationalism. It is just a fact. When a toxin is given the immune system swings into action to remove it from the body.

There are occasions when it is useful to have drugs, such as painkillers after a car crash, or antibiotics for bacterial meningitis and in cases such as these, plus many lesser conditions, we may well decide to take the drugs on offer. However it is important to know that even these drugs are toxins and require to be removed from the body thus putting pressure on the immune system. Some drugs have the potential to really improve a person’s quality of life. All drugs have the potential for nasty side effects. It is drugs that we have to be very careful of, not natural products.

Dr Harriet Denz-Penhey is an internationally recognized health researcher who has done groundbreaking research into patient self care in serious illness. The web site http://www.cancerremedies.org discusses aspects of natural cancer treatment and remedies for good general health.

Article Source:http://www.articlesbase.com/health-articles/natural-cancer-therapies-supplements-and-drug-cautions-1666386.html

Wide Receiver Workouts – How Specific Should You Be?

There’s no doubt that there are different body types which are playing on the football field, from the larger lineman to the more lean and quick wide receivers. If you are going to be hauling yourself up and down the field on a regular basis, you might be interested in some of the wide receiver workouts that are available which will help you improve your game. There are also some other things that need to be done in order to keep you as physically fit and healthy as possible.

Nutrition is a very important part of any wide receiver workouts that are going to be done, regardless of whether you are working on cardiovascular conditioning or strength training. You need to make sure that your body is being fed well and to do that, you need a balance of nutrition that comes from protein, carbohydrates and healthy fats. Don’t cut these things out of your diet, as your body needs all of them to make sure that it is firing on all cylinders.

Another important part of any workout routine, especially whenever you’re playing sports regularly is that you stay properly hydrated. Dehydration not only causes injuries but are also causes fatigue. The last thing that you can afford whenever you are a wide receiver is to fatigue easily, regardless of whether you were working on the field or if you are doing wide receiver workouts at the gym. Always keep a water bottle with you whenever possible and make sure that you are staying hydrated.

As far as the strength training that you are going to need is concerned, proper wide receiver workouts should hit every area of the body but what you will want to concentrate on the core. The core of the body is where the majority of your strength is going to come from, even if they are some of the smaller muscles of the body. Make sure that you include the core workout in your exercise routine regularly, perhaps even incorporating forms of Pilates or yoga in order to strengthen it further. From there, you can work the other muscles of your body and if your core is strong, the rest of your body will be strong right along with it.

One of the interesting things about wide receiver workouts as far as your cardiovascular workout is concerned is that you need to be very versatile. Wide receivers must have the ability to give a burst of energy but also need to be able to sustain that energy over long distances. The best way for you to be able to achieve this is to high-intensity interval training and to mix the type of exercises that you are doing in order to get the most out of them.

Wide receiver workouts are some of the most intensive and difficult that can be done at the gym. Regardless of whether you are playing the game or not, you can benefit by doing these workouts and taking your body to the next level.

Discover The Most Effective Daily Workout Routine!Article Source:http://www.articlesbase.com/health-articles/wide-receiver-workouts-how-specific-should-you-be-1665385.html

Are Words Nonsense Or a Different Language To Autistic People?

Visual thinking creates imagination in many autistic individuals. Many think in visual pictures to help them convey and process their words. To some people they believe this is nonsense, but it is a helpful tool to realize, words are a different language to autistic people. Due to this fact, when they see things in terms of words, they view them in the form of pictures or images. Therefore, when they read or hear sounds it becomes translated into pictures, which helps them learn and communicate better, connect their messages and create new ideas.

There are numerous children and adults with autism, who do not know how to form words verbally or speak them, but they have excellent visual skills, that become their language to communicate. This unique attribute is, many visualize designs and how they are used. Because of their sharp imagination, from hearing and listening to words, they can form these words into pictures and create images, which is not nonsense.

The other amazing skill, that some autistic people have, which is not nonsense, is, they store and assimilate information in their head, as though they had a computer and they transform it. Pictures and images are a process that people who have the disorder of autism, aid and assist with their variety of learning abilities. Visual images are a plus for them to learn different words that have nouns and vowels.

It has been discovered, that most written words appear to be abstract for autistic individuals and it is difficult for them to focus on and store them in their memory. This creates a different language for them. One excellent point that has been brought to the attention of experts, is one can purchase some plastic letters at an art supply store, hardware store or hobby store, that the child can hold and feel, which enables the child to read and spell the words. By doing this, it encourages their visualization to form images and understand what they represent and relate it to our language.

If you have seen autistic children/adults work with jigsaw puzzles or try to find their way around. in unfamiliar surroundings, they seem to show strong and impressive, tendencies and abilities to think in visual terms and put the jigsaw puzzles together, rather quickly and find their way around in areas that are new to them.

Parents, caregivers, or teachers, who work with autistic children, are becoming aware of the fact, that they are now being educated to understand, associative thought patterns, that words to autistic people are a different language and it is not nonsense.

Do not be discouraged with your child if he or she is autistic and they might have a difficult time speaking in words. They may be hearing sounds and seeing objects to form a language that is pictures instead of trying to converse in words. This may be a different language of communication, but it is not nonsense. This is their way of you trying to understand how to use words and language, in addition, making a connection.

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Article Source:http://www.articlesbase.com/health-articles/are-words-nonsense-or-a-different-language-to-autistic-people-1665592.html

Help to Lose Weight and Stomach Fat

I know that it is that time of year when every one decides it is time to lose weight and stomach fat. After all we have gone over board with all the candy, pies and parties over the holidays and now it is time for the New Years resolutions to be formed. Here are a few good words of advice as you attempt to follow through with your goals to lose weight and stomach fat.

There are three things that you must do if you are going to have victory over those extra pounds that you have put on not only over the holidays but through out the last couple of years. After all nothing goes on because of a couple of extra parties and meals. It has taken us a while to add that stomach fat and it will take a while now to lose the weight. I have no doubt that you can do it but it will and does take some effort on your part.

To begin with you are going to have to believe that you can succeed in losing the extra weight and dumping that stomach fat once and for all. Bottom line is if you do not believe that you can do it you won’t. I know that sounds a little harsh but it will take major will power to turn the fork around and actually eat right. It will also take total dedication to your new found exercise routine or you will not stick with it. You will have to change some of your lifestyle in order to have victory to lose weight and stomach fat. Wrap your mind around the truth that you can do it then get busy doing it.

You are also going to have to change the way you eat. You need to have a proper nutritional plan if you want to succeed. All the will power in the world will not help you if you do not have a plan to eat properly. Find a source of nutrition that you can trust and stick with it.

Finally not only do you need the correct mindset and the proper nutritional plan you will also need to start the right exercise routine. Just doing sit-ups and stomach crunches will not work. You do need and all around exercise routine that highlights all the major muscle groups. In order to lose weight and stomach fat you will need to do both aerobic and resistance training.
The cardio is for your all around stamina and the resistance training is to get those muscles toned the way you want them. Nothing looks better than a flat, sculptured and toned stomach and when you couple that with the rest of the body balanced and toned look out world because her we come.

Yes I believe if you stick these three things into you daily life you can have a great victory when it comes helping you lose weight and stomach fat and you will not be disappointed.

Find out what plan I followed when I decided to lose weight and stomach fat by clicking here at www.losemy-belly-fat.com lose my bellyArticle Source:http://www.articlesbase.com/health-articles/help-to-lose-weight-and-stomach-fat-1665114.html

cycloserine

HOW SUPPLIED

Capsules: 250 mg
ACTION

Inhibits cell-wall biosynthesis by interfering with the bacterial use of amino acids. Action may be bacteriostatic or bactcricidal, depending on the concentration of drug attained at the site of infection and tile susceptibility of the infecting organism.
INDICATIONS & DOSAGE

Adjunctive treatment in pulmonary or extrapulmonary tuberculosis -

Adults: initially, 250 mg P.O. q 12 hours for 2 weeks; then, if blood levels are below 25 to 30 mcg/ml and no toxicity has developed, dose is increased to 250 mg q 8 hours for 2 weeks. If optimum blood levels are still not achieved and no toxicity has developed, then dose is increased to 250 mg q 6 hours. Maximum dose is I g/day. If CNS toxicity occurs, drug is discontinued for 1 week, then resumed at 250 mg daily for 2 weeks. If no serious toxic effects occur, dose is increased by 250-mg increments q 10 days until blood level of 25 to 30 mcg/ml is obtained.

Children: 10 to 20 mg/kg/day P.O. in two divided doses (maximum of 0.75 to I g).

Acute urinary tract infectiolls -

Adults: 250 mg P.O. q 12 hours for 2 weeks.
ADVERSE REACTIONS

CNS: seizures, drowsiness, somnolence, headache, tremor, dysarthria, vertigo, confusion, loss of memory, possible suicidal tendencies, psychosis, hyperirritability, paresthesia, paresis, hyperreflexia, coma.

CV: sudden heart failure.

Hepatic: elevated transaminase level. Other: hypersensitivity react;ons (allergic dermatitis).
INTERACTIONS

Drug-drug. Ethionamide: increased risk of CNS toxicity (seizures). Monitor patient closely.

Isolliazid: CNS toxicity (dizziness or drowsiness). Monitor patient closely.

Drug-lifestyle. Alcohol use: increased risk of CNS toxicity (seizures). Monitor patient closely.
EFFECTS ON DIAGNOSTIC TESTS

None reported.
CONTRAINDICATIONS

Contraindicated in patients hypersensitive to drug and in those with seizure disorders, depression or severe anxiety, psychosis, and severc renal insufficicncy. Also contraindicated in patients who usc alcohol excessivcly.
SPECIAL CONSIDERATIONS

Use cautiously in patients with impaired renal function: reduced dose is rcquircd.

A specimen for culture and sensitivity tests should be obtained before therapy begins and periodically thereaftcr to detect possible rcsistance.

Cycloscrine is considered a “second­line” drug in the treatment of tuberculosis and should always be administered with other antituberculotics to prevent the development of resistant organisms.

Serum cycloserine levels must be monitored periodically, especially in patients receiving high doses (over 500 mg dai ly) because toxic reactions may occur with blood levels above 30 mcglml.

Hcmatologic tests and renal and liver function studies must be monitored.

Patient should be watchcd for psychotic symptoms, hallucinations, and possible suicidal tendencies.

Pyridoxine, an anticonvulsant, tranquilizer, or sedative may be given to relieve adverse reactions.

Patient teaching

Avoid alcohol, which may cause serious neurologic reactions.

Do not perform hazardous activities if drowsiness occurs.

Report adverse reactions promptly because dosage adjustment may be necessary or other medications may be prescribed to relieve adverse reactions

For http://www.drug-facts.net. Information and facts about uses, benefits and side effects of various drugs. If you wish publish the above article in your site or ezine, you may do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website Drug-facts.net.

Article Source:http://www.articlesbase.com/health-articles/cycloserine-1664543.html

Acquired Brain Injury

There are two main ways brain injury can occur, insidious onset (tumors, neurological diseases, and substance and alcohol abuse) or outside onset (infection, lack of oxygen, trauma, and strokes). Acquired Brain Injury (ABI) is brain damage suffered after birth. The main causes of ABI include disease (AIDS, Alzheimer, cancer, Parkinson or sclerosis), alcohol or drugs, prolonged lack of oxygen, physical trauma (such as those suffered in car accidents or fighting sports) and strokes (the breaking of a blood vessel causing brain tissue destruction). Acquired brain injury affects patients in numerous ways. Many patients experience mental and physical fatigue, visual dysfunction and slowed mental processes such as problem solving or planning. Personality and behavior modifications can also appear, with some people even becoming a threat to society. It is published that 1.5 to 2 million Americans suffer a brain injury each year, mainly due to falls, acts of violence, sports injuries, and, most frequently, motor vehicles accidents. The even more disturbing news is that 2.5 to 6.5 million Americans are living with ABI. The good news is that thanks to evolutions in medical care, more people are surviving brain injury every year. Acquired brain injury is a serious matter. ABI can result in an incredible life change for the suffering party, family disruption, loss of income or earning potential, and expenses resulting from the victim’s lifelong need for support. There are several institutions that offer care for ABI patients, and doctors can diagnose and treat many ABIs, so it is vital that people suffering a head injury get medical attention to prevent or cure symptoms.

This is Ivan Fienney from Greenleaf, ID. This is my story on how I went from being a elementary school teacher working over 60 hours a week to now making $7,700 to $8,500 a month online. This is very solid and real. And this is without ever needing to pick up the phone and try to sell someone anything. I was able to double my previous job”’s income, working less than 10 hours a week on my computer at home. And I am on track to hit $100,000 a year.

Article Source:http://www.articlesbase.com/health-articles/acquired-brain-injury-1664209.html

The Best Way to Lose Stomach Fat is to Avoid These Things

I know that you want to lose your belly and some of the other extra pounds of flesh that has been hanging loosely all around your body. I have got to tell you that one of the best ways to lose stomach fat is to avoid the following five things.

1. Avoid starving yourself. Many people want to slash their food intake to next too nothing. All this does is to cause the body to save the calories rather than burning them. If your body is not burning calories then it is burning muscle or at the very least breaking them down and that is not a good thing. It really is not how much you weigh as much as it is about having less body fat and more muscle mass. The more muscle you have the faster you metabolism works and the more calories you burn and the more you lose stomach fat.

2. Avoid eating so fast. This is one of my biggest problems because when I eat I woof it down as fast as I can. This causes a problem because my stomach gets way too full before my brain says stop eating. I am usually done ten to fifteen minutes before my wife because she talks in between mouthfuls. I, of course, listen as I eat and eat. (Okay, so I pretend to listen). Bottom line is that if you slow down when you eat you will actually eat less and that is a good thing.

3. Avoid eating processed food. Well, maybe not all together but for sure you probably need to cut back on all the store bought processed bread and cereal. You definitely need to have fiber in your diet and these processed foods have very little. Try some of the whole-grained breads and cereals along with wheat spaghetti and noodles. They actually taste pretty good and they will help you lose stomach fat.

4. Avoid all nighters. Do your best to get a full eight hours of sleep a night. Once you get into the habit it gets much easier. The same routine is important for you. I have learned that if I get up at the same time every morning and go to bed at the same time I have a much better day not only in the gym but also at work. It is a proven fact that the less sleep you get the higher insulin and glucose in your blood making for lousy metabolism for burning off the stomach fat.

5. Avoid too little water. I know that the avoid idea on this one is a stretch but it had to match the other four. You should be drinking at least 64 ounces of water each and every day. This should take place regardless if you are exercising that day or not. You need the water to flush your system of all the toxins and other trash you will find as your workouts break down the fat and your metabolism burns those unwanted calories. Water also helps you to digest the food you ingest and carries the nutrients to your muscles. Hey if your urine is a dark yellow you are not getting enough water you want it to be very very light yellow and clear is better.

So the bottom line is the best way to lose stomach fat is to avoid the things listed above and to put together a good nutritional and exercise program that helps you to lose that awful belly fat.

Find out what plan I followed when I decided to lose stomach fat by clicking here at http://losemy-belly-fat.com lose my bellyArticle Source:http://www.articlesbase.com/health-articles/the-best-way-to-lose-stomach-fat-is-to-avoid-these-things-1663752.html

Resistance in the field of vocational education, improving health and wellbeing of women

Regardless of the legal point of view with us by researchers and fitness experts and researchers over the past 20-30 years the advantages of mass production training for women, many women who agree to everything on the strength of the plan sector is not yet fully under marketed.
Many women who work out tend to distribute their time between classes, aerobics and cardio equipment. Are almost never use any kind of program strength to face his body. But resistance training is designed not only for the removal of iron, in addition to about 350-pound bodybuilder or are planning to learn to use complex systems is limited. There are many possibilities that can be hunted. The main blow for the development of women’s health and fitness products, is a good mix of healthy eating for weight and cardiovascular training, and prepare to lose weight without a doubt the most important.
The reasons that should be major players in the market:
Although there are others, but the following are the reasons why women should top slot in different types of strength training while performing their regular intervals.
Bone development:
“I’ve fallen and I can not get up” Funny People may gag on the old women of child fall from under the injurious life, but is not a joke to the whole thing prepared. As women increasingly turn to start their bones, like the deposition of calcium in the bones become fragile due to the inability of the lower body to absorb the excess calcium ions in the body. The final consequence is a situation known as osteoporosis. Strength training has proven to be incorporated by the bone exciting battle for the excess calcium and other bone building minerals such as potassium. Although strength training does not completely stop osteoporosis, but may still have a long way to reducing the incidence of osteoporosis is ongoing.
Quick Fat Loss:
Many people observe weight training for women as a way to build body mass. But you’ve already seen that strength training also help you lose weight, abdominal fat in particular? Although cardio-vascular reduces calories, while doing so, reduces the formation of force extra calories after the gym goes.
Improving the prevention of injuries:
Despite a strong cardiovascular system is of critical importance to women’s health and fitness, it also means addressing the body strong. Several wounded were bargaining, if government standard strength training.

Read more http://www.pannipa.com/2009/08/22/resistance-in-the-field-of-vocational-education-improving-health-and-wellbeing-of-women/

Article Source:http://www.articlesbase.com/health-articles/resistance-in-the-field-of-vocational-education-improving-health-and-wellbeing-of-women-1662833.html

You Can Cure Stress and Anxiety Naturally!

Majority of people in our modern world suffer from stress, anxiety and depression for various reasons. There is stress due to pressure from work,problems at home, and financial difficulties etc. If not cured at an early stage it can have a very damaging effect to the person’s health; and if the health is gone there will be no charm in life. However, you can cure stress and anxiety if you know how to do it.

There are many areas in our lives that are influenced by stress as well as some of those moments that cause us stress.Stress is a normal part of life for everyone. It comes along with all the things that challenge us in learning or achieving and goes along hand in hand with everyday life. Stress is normal for everyone to experience. You can work through stress. There a number of ways you can alleviate the sense of stress which you are feeling for any particular and personal reason.

Although, stress when given no aid for improvement can cause you to have to visit a doctor or even be admitted into a hospital for round the clock care. If you focus on overcoming your causes for stress and the stress and anxiety itself, you can enable yourself to overcome your bouts of depression, anxiety and stress.

Stress and anxiety will affect the way you act and react in different situations. Stress can cause illnesses and pre-mature aging. It can cause overwhelming fatigue, sleepiness, insomnia as well as forgetfulness and even obesity. The effect of stress could make you think and speak negatively, which is not good for anything and could bring even more negativity in your life. This is true especially when you take into account the various relationships in your life.

Stress does not affect only the adults but can and will affect children and teenagers too. To live a productive and healthy life style it is of utmost importance to find a solution to cure depression, anxiety and stress.

There are various methods and techniques you can use to help cure stress naturally. For instance, learning and practising breathing techniques is essential for staying calm and driving away stress and anxiety. You may even be interested in various forms of physical exercises that can help alleviate the overwhelming feelings associated with depression, anxiety and stress. It is always best to be aware of your stress early on, so that you are able to find a good working technique or method that works well for you.

You may even find that there are other interesting and worthwhile services and products that offer useful means of how to cure stress naturally.

If you are tired of feeling down in the dumps, if you are tired of snapping the head off of anyone you love or interact with, if you are ready to feel like yourself again, you need to take action. Spare some time to find what is available in the market. If you take the time to learn and practice various types of techniques and methods that are available to help you, you can make a difference in your life.

You can succeed in doing anything you put your mind to do. You would be able to create your own positive reality when you realise what stress and anxiety are and how you react to them. Once you do, you will feel much better.

T S Gill is a researcher. He wishes people to solve their health problems in a natural way without drugs. If you wish to cure stress and anxiety naturally and attain happiness please go to: www.curestressfastnaturally.com

Article Source:http://www.articlesbase.com/health-articles/you-can-cure-stress-and-anxiety-naturally-1661510.html

How to Lose Weight Faster – Discover 3 High Impact Strategies For Fast Weight Loss

If your weight is not dropping as quickly as you would like then you want to know how to lose weight faster. This article shares 3 high impact strategies for fast weight loss that will require your energy but they will get the job done.

1. Jump start your diet. The problem many people face is that their body has become resistant to weight loss because of years of poor eating or inactivity. For this reason you should go through a 2-week jump start. Here is how to do it.

First eliminate all refined carbohydrates: any baked goods, candy, or processed snacks from your diet. Next you will want to finish eating all good or whole grain carbohydrates by lunchtime. The reason this jump start works is because it changes the way you body must create energy. By removing its easy source, which is carbs, you force it to become more efficient at burning body fat – essentially priming your body for fat loss.

2. Boost your metabolism. There is no getting away from the truth that weight loss comes when you keep your calories low. However, if you keep your calories too low for too long your metabolism will bottom out making fat loss virtually impossible.

The solution? When you notice your weight loss slowing – “cheat”. That’s right, by strategically adding a cheat meal you boost your metabolism up restoring your fat burning ability and the little bit of water weight that results is easily flushed away.

3. Spark your workouts with high intensity intervals. When you want to learn how to lose weight faster you must include exercise, yet not all exercise is created equally when it comes to fat burning. Get the most from your exercise by adding short burst (1 to 5 minutes) of high intensity where you are working out at your maximum effort, this will speed up fat loss.

The 3 keys to how to lose weight faster are to jump start your diet, boost your metabolism and intensify your workouts.

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.Article Source:http://www.articlesbase.com/health-articles/how-to-lose-weight-faster-discover-3-high-impact-strategies-for-fast-weight-loss-1660076.html

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