You want to lose weight now and stop fooling around with strategies that don’t get the job done. This article shares 5 high impact secrets that get the scale dropping fast so you can get the body you want now.
1. Eliminate carbs from your afternoon and evening. This is a key way to lose weight now and you will see results from this simple shift within a day or two. What you want to do is finish eating carbs such as bread, cereal, potatoes, corn, rice and pasta by lunchtime.
2. Reduce your calories for 6 days and then add a “cheat meal”. You will need to keep your calorie intake low to lose weight but this creates a problem in the body and the body responses by dropping your fat-burning metabolism. To prevent this drop you need to add a “cheat meal” every week. This is a meal where you over-feed your body and eat all your favorites. It sounds crazy but it is highly researched and it works!
3. If you don’t want to write it down, don’t eat it. Keep a food journal and you will prevent mindless eating and you will keep yourself accountable. A recent study showed that this simple secret can double your weight loss.
4. Add intensity to your workouts. Intensity is the key to exercising for weight loss. Combine both strength training with aerobic training that has bursts of high intensity mixed in.
5. Get your head in the game. You will not be able to accomplish any of the above strategies if your mindset is not set for success. Focus on all of the great things this work is bringing into your life and you will find that your motivation grows.
There are many ways you can kick your weight loss into gear and lose weight now. Use the 5 strategies in this article to get the scale moving today.
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS If you are considering going on a diet or losing weight you will want to read to get started the right way. Article Source:
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